Health in A Hurry

a traditional spinach salad with our signature baked tofu added for crunch (egg, f, m, s)

chickpeas, red cabbage, grated carrot and golden beets over mixed greens (ve)

our 'amazing' beet marmalade layered with goat cheese and arugula (f, d, v, w)

red pepper, yams, carrot, fennel, parsnip and onion encased in a spinach wrap your taste buds will sing (ve, w)

brown rice and beans provide a complete protein, enhanced with a splash of chilpolte-lime vinaigrette and the added crunch of Romaine lettuce, encased in a chili tortilla (f, g, v, ve, w)

delectable guilt-free chocolate cookies with unsweetened chocolate, carob chips, gluten-free brown rice cereal and almonds, (n, ve)

the ultimate 'not too sweet' treat with whole wheat flour and oats (ve, w)

a spicy and aromatic cookie with a kick of ginger (ve, w)

a delectable three layer terrine of white beans with a hint of lemon; roasted red peppers and feta cheese; and basil-parsley ricotta pesto

an eggplant relish made with red peppers, mushrooms, green olives, a touch of garlic and oregano

a zesty hot spread with a top crust of pignoli nut and parmesan cheese

requested from nan for years avocados, cilantro, red onion, jalapeno

a savory biscuit seasoned with ginger, garlic and parsley

with a succulent tofu-walnut pate

nadia and latifah's recipe straight from their home country made with seasonal squash, tomatoes, red pepper, onion, garlic, cilantro and red pepper flake

tender, sweet golden beets served with vegetables such as radish, sugar snaps and carrot

a melange of greens such as kale, spinach, beet greens, arugula, enhanced by garlic and ginger dressing and dusted with toasted sesame seeds

simple, yet elegant roasted red beets and caramelized shallots topped with fresh arugula

toasted pine nuts and plump raisins compliment wilted kale

a signature dish of roasted red peppers, potatoes, and red onions drenched in our chilpolte-lime vinaigrette topped with fresh cilantro

salad of fresh baby spinach with hardboiled egg, red onion, mushrooms and black olives, and baked tofu 'bacon'

baby mixed greens with your choice of four items such as chickpeas, gold beets, snow peas, red cabbage, nuts and bleu cheese

black beans, red pepper, roasted zucchini and corn, grape tomatoes and celery drizzled with a jalapeno-lime dressing and garnished with fresh cilantro

sweet caramelized onions, sugar snap peas and white beans with a touch of fresh mint

lentils, jicama, celery, carrot, red onion and fresh cilantro with chilpolte lime vinaigrette

fresh basil, sun-dried tomatoes and garlic compliment cannelini beans and greens of your choice such as kale, spinach, arugula, or Swiss chard

a delightful 'crowd pleaser' of wild rice, red and or yellow peppers, raisins, carrot and toasted almonds with a citrus-dill vinaigrette

authentic middle eastern recipe including wheat and gluten-free millet, tomatoes, cucumber, scallion, parsley, mint and a touch of garlic, lemon and olive oil

a savory mixture of quinoa, caramelized onions, portabella mushroom, sun-dried tomato, parmesan cheese, basil, parsley, garlic and cayenne

brown rice complimented by green peas, raisins, cashews and scallions in a lemon-curry vinaigrette

our rendition of a Greek salad with tofu, chickpeas, black olives, tomatoes, cucumber and red onion lightly dressed in a garlicky red wine vinaigrette garnished with fresh parsley

a richly flavored green chile pepper with black bean and quinoa stuffing with a kick of ancho and chilpolte peppers topped with cheese

a colorful array of tofu, tomatoes, corn, basil and parsley

a tasty, satisfying vegetarian burger with lentils, brown rice, vegetables, nuts and herbs, served with our honey-mustard sauce or homemade ketchup, platter of toppings available for $2.00 per person additional

tempeh baked in a zesty lemon cayenne marinade with seasonal vegetables, tomato, garlic and a touch of cumin, coriander and caraway

a mouth watering vegetable and cheese dish with egg, Swiss chard, spinach, mushrooms, zucchini, ricotta and parmesan cheese

a hearty stew of tempeh in an exotic marinade with yams, parsnips, onions, squash, peanuts and tomatoes in a spicy peanut sauce

a sweet and spicy stew of raisins, capers, olives and tomatoes with garlic-enhanced baked tempeh

baked, marinated tofu with toasted almonds, carrots, string beans, scallions, snow peas and mushrooms tossed in a ginger dressing

lusciously rich but light individual-sized quiche made with egg, cheese and a variety of vegetables

said by many 'the best ever' deliciously satisfying homemade granola - oats, almonds, sunflower seeds, honey, vanilla, cinnamon, and assorted dried fruit

scrumptiously healthy muffins made with blueberries, bananas, raisins, brown rice flour and oats sweetened with apple juice and applesauce

made with delightfully 'nutty' spelt flour sweetened with maple syrup, each $1.50

a refreshing blend of summer herbs with a touch of scallion, red cabbage, and carrot

one of a kind spread - tart and sweet, maple syrup and a kick of cayenne

a classic middle eastern dip made with chickpeas, onion, garlic, cumin and salt

a spicy blend of sun-dried tomatoes, onion, garlic and chilpolte peppers

a healthy take in refried beans with red pepper, onion and garlic with a dash of cumin and salt

satisfyingly crunchy and tasty - made with six sprouted grains, unhulled sesame seeds, olive oil, salt and pepper

delectable crackers made with parmesan cheese, spelt flour and black pepper

our herb infused tofu spread with seasonal vegetables, raw veggie slaw and Romaine lettuce

our beet marmalade layered with creamy, fresh goat cheese and arugula

chickpea hummus coats this wrap of red onions, black olives, roasted red peppers and Romaine lettuce

your taste buds will sing with this medley of vegetables - red peppers, yams, squash, fennel, parsnip and onion splashed with olive oil, salt and pepper

chilpolte-lime vinaigrette gives this wrap its kick by coating brown rice, beans, and Romaine lettuce

served with sweet potato baked fries

creamy and rich made with almond milk, cinnamon and vanilla

spicy and aromatic cookie with a kick of ginger

heavenly, chewy cookie with almonds

cauliflower, fennel, carrot, red pepper, yams, parsnip and onion with a roasted garlic-toasted cumin vinaigrette on the side (ve)

a delightful medley of raw vegetables which may include daikon, red and green cabbage, radish, carrot, celery, and jicama served with balsamic herbal vinaigrette on the side (ve)

a clean stew of onion, rutabaga, fennel, turnip, mushroom and kale, garnished with brussels sprouts in our hearty stock, layered with basil, sage and oregano (m, ve)

a savory combination that dates back to the middle ages - our version combines kale, wilted in olive oil, and roasted pinenuts and raisins for a simple, yet delicious side dish (n, ve)

vibrant red beets and shallots, gently roasted, tossed with a touch of olive oil, salt and pepper and topped with a generous serving of fresh arugula (ve)

lightly sauteed hijiki with raw daikon, red and green cabbage, carrot and scallion in an Asian vinaigrette and garnished with toasted sesame seeds, (f, s, v, ve)

with a twist from Napa cabbage, coconut, sliced almonds and sunflower seeds in a rice vinegar sesame vinaigrette, (f, n, s, v, ve)

simple and satisfying with sauteed onions, celery, carrots and green peas (ve)

brown rice complimented by green peas, raisins, cashews and scallions in a lemon-curry vinaigrette (n, ve)

a sophisticated dish of sundried tomato, sauteed onions, portabella mushroom, parmesan cheese, fresh basil, parsley, garlic, olive oil and a dash of cayenne create this winner (d, g, m, t)

our extremely popular soy-free burgers are made with lentils, brown rice, zucchini, shredded carrot, onion, portabella mushrooms, red peppers, sunflower seeds and cashews with our stone ground honey-mustard sauce on the side (m, n, ve)

tempeh baked in a lemon-cayenne marinade with a stew of seasonal vegetables, including yams, squash, tomato and garlic (f, g, s, t, ve)

raisins, capers, olives and tomatoes create the distinctive stew with this garlic-enhanced baked tempeh (f, g, s, t, ve)

tempeh in an exotic citrus marinade with yams, parsnips, onions, squash, almonds and tomatoes in a spicy almond sauce (f, g, n, s, t, ve)

ground tempeh, pinto and black beans, green lentils with onion, carrot, celery and zucchini with the kick of ancho and chilpolte chilies (f, s, t, ve)

a mouth watering vegetable and cheese dish with egg, Swiss chard and/or spinach, mushrooms, zucchini, ricotta and parmesan cheese ( d, egg)

tofu encrusted with a blend of whole wheat bread crumbs, paprika and parsley, with a stevia-sweetened ketchup on the side (s, ve, w)

over-flowing with a tofu-walnut pate with onion, carrot, red pepper, miso, tahini, Dijon mustard, tamari and a blend of spices, an instant hit (f, s, n, m, ve)

baked in a marinade of apple juice, garlic, maple syrup and sesame oil (s, g, ve)

a biscuit of millet, quinoa, red lentils, sesame seeds, basmati rice, onion, yams, celery, and parsley accompanied by a stone ground honey-mustard sauce (g, ve)

individual sized with egg, cheese and a variety of fresh vegetables (d)

baked with love and wholesome ingredients! with blueberries and/or raspberries, bananas, raisins, browns rice flour, oatmeal, apple juice and applesauce (ve)

a refreshing zing anytime of day, apples and fresh ginger root sweetened with apple juice and maple syrup (ve, w)

moist and spicy with just the right blend of carrot, apple sauce, walnuts and raisins (n, ve, w)

a delicious snack by itself or added to yogurt or fruit, with oats, almonds, sunflower and sesame seeds, honey, vanilla, cinnamon, raisins, prunes and/or apricots (n)

12 oz soup, small salad, wrap of your choice

seasonal red miso with tofu, green cabbage, seasonal squash, and rutabaga, an intoxicating mix to ward off winter's chill (f, s, ve)

seasonal greens with fresh parsley and lightly sauteed celery and onion in our homemade stock (ve)

enjoy our daily soup selections

navy beans, heirloom delicata squash, onions, tomatoes, ginger and garlic create this hh favorite (g, t, ve)

with onion and tomato - topped with fresh spinach (t, ve)

chilpolte-lime vinaigrette enfuses green lentils with jicama, celery, a touch of carrot, red onion and fresh cilantro (f, v, ve)

enjoy this macrobiotic star in a savory stew of seasonal squash, onion, carrot and parsnip enhanced with ginger and garlic (g, ve)