Pasta, grilled citrus chicken, feta, red onions, roasted red peppers, cucumbers with red wine vinaigrette. (640 cal, 16g fat, 996mg sodium, 74g carbs, 46g protein).

Baby greens, grilled marinated steak, apples, pears, walnuts, blue cheese with port wine vinaigrette. (584 cal, 35g fat, 993mg sodium, 36g carbs, 43g protein).

Protein power salad. Warm quinoa, slow-roasted chicken, kale, peanuts, carrots, green onions, edamame, spinach with ginger soy dressing. (581 cal, 26g fat, 791mg sodium, 48g carbs, 53g protein).

Romaine, grilled southwestern chicken, avocado, bacon, red onions, eggs, tomatoes with blue cheese dressing. (551 cal, 32g fat, 1241mg sodium, 11g carbs, 48g protein).

Lighter fare. Baby greens, grilled portobellos, artichoke hearts, roasted red peppers, red onions, cannellini beans with balsamic vinaigrette. (158 cal, 5g fat, 929mg sodium, 42g carbs, 12g protein).

Colorado-inspired salad. Baby greens, grilled citrus chicken, apples, feta, craisins, olomomo cherry vanilla pecans with sherry molasses vinaigrette. (448 cal, 18g fat, 724mg sodium, 37g carbs, 36g protein).

Lighter fare. Spinach, grilled southwestern chicken, green onions, mozzarella, tomatoes, grilled sweet onions with sherry molasses vinaigrette. (346 cal, 14g fat, 712mg sodium, 8g carbs, 39g protein).

Romaine, slow-roasted chicken, parmesan, tomatoes, house-made croutons with caesar dressing. (477 cal, 16g fat, 749mg sodium, 33g carbs, 50g protein).

Slow-roasted chicken, bacon, romaine, tomatoes with ranch dressing. (784 cal, 43g fat, 1844mg sodium, 56g carbs, 43g protein).

Warm quinoa, slow-roasted chicken, kale, peanuts, carrots, green onions, edamame, spinach with ginger soy dressing. (630 cal, 29g fat, 1844mg sodium, 78g carbs, 24g protein).f

Slow-roasted chicken, romaine, grilled sweet onions, celery with sweet curry dressing. (398 cal, 10g fat, 1140mg sodium, 56g carbs, 22g protein).

Slow-roasted chicken, avocado, bacon, swiss cheese with ranch dipping sauce. (737 cal, 33g fat, 1166mg sodium, 54g carbs, 59g protein).

Fresh mozzarella, pesto, basil, tomatoes with balsamic onion reduction. (531 cal, 24g fat, 935mg sodium, 54g carb, 25g protein).

Mini salad, ham and cheese, grilled cheese, pasta salad, mac and cheese + milk or kids' drink + cookie or fresh fruit.

Slow-roasted chicken, apples, tomatoes, cheddar cheese, croutons, ranch dip + kids' drink.

Grilled citrus chicken, pasta, edamame, apples, carrot sticks, ranch dip + kids' drink.

Carrot, orange, ginger, apple and lime. (224 cal, 1g fat, 60mg sodium, 50g carbs, 5g protein).

Kale, cucumber, celery, ginger and cayenne pepper. (142 cal, 2g fat, 123mg sodium, 23g carbs, 9g protein).

Apple, kale, lime and orange. (199 cal, 1g fat, 133mg sodium, 47g carbs, 2g protein).

Apple, banana, bee pollen, carrot, pineapple and lime. (237 cal, 1g fat, 135mg sodium, 58g carbs, 3g protein).

Strawberry, orange, apple, pear and mint. (211 cal, 1g fat, 14mg sodium, 49g carbs, 2g protein).

Mint, cucumber, apple, pineapple and lime. (142 cal, 1g fat, 22mg sodium, 34g carbs, 2g protein).

Beet, apple, carrot and lime. (179 cal, 1g fat, 247mg sodium, 41g carbs, 3g protein).