Appetizers
- Yogurt with Persian Cucumbers and Herbs $5.50
  
  On ciabatta
- Herb-Roasted Tomatoes, Prosciutto, Mozzarella $6.50
  
  A drizzle of balsamic vinaigrette on toasted ciabatta
- Stuffed Mushrooms $6.50
  
  Mozzarella, parmesan, basil, garlic and balsamic vinaigrette on mixed greens. Gluten free
- Applewood Bacon-Wrapped Yukon Gold Potatoes $7.50
  
  Served with homemade aioli. Gluten free
- Polenta Cakes $8.00
  
  Caramelized mushrooms. Gluten free
- Grilled Tiger Shrimp Wrapped in Applewood Bacon $11.00
  
  Served with homemade spicy aioli; on mixed greens. Gluten free
- Pizzadilla $10.00
  
  Spinach flour tortilla topped with chimichurri, parmesan, mozzarella, sautéed mushrooms, garlic and chili flakes

Soups

Dairy-Free
- Vegetable Lentil $4.50+
- Roasted Tomato $4.50+
- Garlic Kale $4.50+
- Seasonal $5.00+

Salads

All salads are made with organic greens & served with homemade balsamic vinaigrette. All gluten free. Add to your salad: organic seasonal avocado $2.00, grilled all-natural chicken breast $4.00, pan-seared flax seed tempeh $5.00, pan seared ahi tuna $5.00, marinated grilled tiger shrimp $6.00, grilled cypress island salmon $7.00
- California Green $9.50
  
  Baby spinach, fennel, celery, roasted macadamias, applewood bacon
- Greek $9.50
  
  Mixed greens, persian cucumber, roma tomato, red onion, feta, kalamata olives
- Chopped $10.50
  
  Chopped baby spinach, carrot, persian cucumber, roma tomato, red onion, bell pepper, garbanzo beans, applewood bacon
- Sicilian $10.50
  
  Baby spinach, sautéed mushrooms, fennel, celery, red onion, mozzarella, roasted tomato
- Garden $11.00
  
  Mixed greens, roma tomato, bell pepper, red onion, carrot, celery, organic seasonal avocado, sweet and salty almonds
- Citrus Fennel Avocado $12.00
  
  Baby spinach, fennel, celery, roasted macadamias, organic seasonal avocado, citrus segments, orange vinaigrette drizzle
- Seasonal $12.00

Burgers

All topped with sliced tomato, baby spinach, red onion, aioli, dijon. Choose your protein - cast-iron grilled, pastured grass-fed beef ,lean turkey patty chicken breast, veggie patty. Choose your bread: whole wheat bun, ciabatta. Choose your style
- Classic, Done Right $11.00
  
  Cheddar, applewood bacon
- Swiss $10.00
  
  Sauteed mushrooms, swiss
- Red, Wheat and Bleu $10.00
  
  Bleu cheese, grilled onions
- Gilda's Garden $11.00
  
  Grilled zucchini, avocado
- Club $12.00
  
  Swiss, applewood bacon, avocado
- Sauce $13.00
  
  Cheddar, applewood bacon, avocado, sauteed mushrooms, spicy aioli

Sandwiches

Served with one simple side
- BLTA A $9.00+
  
  Applewood bacon, baby spinach, tomato, organic seasonal avocado, aioli
- Super Grilled Cheese $9.00+
  
  Swiss, cheddar, mozzarella, applewood bacon, tomato, red onion, aioli
- Super Ham and Cheese $10.00+
  
  Prosciutto, swiss, cheddar, tomato, dijon, aioli
- Pacific Chicken Salad Sandwich $10.00+
  
  Turmeric-grilled chicken breast, mixed with dijon, aioli, celery, carrots, red onions and almonds; baby spinach, tomato, cheddar
- Charleston Char Shiu Pulled Pork $10.00+
  
  Baby spinach, sliced red onions
- Prosciutto Caprese Sandwich $11.00+
  
  Roasted tomato, mozzarella, prosciutto, parmesan, basil, balsamic vinaigrette

Custom Wraps

All served with choice of one simple side
- Spicy Fried Rice $12.00+
  
  Seven vegetables, brown rice, soy sauce, sriracha chili paste, mozzarella, organic scrambled egg

Specialty Wraps
- Meatloaf Hash $13.00
  
  Bell pepper, garlic, red onion, mozzarella, roma tomato, baby spinach, yukon gold potato, chilean chimichurri
- Melt - Grilled Chicken or Pastured Grass-Fed Beef $13.00
  
  Cheddar, applewood bacon, baby spinach, roma tomato, red onion, spicy aioli
- Grilled Cypress Island Salmon $15.00
  
  Baby spinach, roma tomato, feta, fennel-citrus salsa, organic seasonal avocado

Plates

Includes any two simple or classic sides; seasonal add $1 each
- Grilled Marinated Chicken Breast $12.00
  
  Gluten free
- Chicken Dijon $13.00
  
  Butter, lemon juice, herbs, dijon. Gluten free
- Charleston Char Shiu Pulled Pork $13.00
  
  Cantonese flavor meets carolina tradition
- Chicken Schnitzel $14.00
  
  Homemade whole wheat breadcrumbs, lime
- Turkey Meatloaf $15.00
  
  Served with chilean chimichurri - a customer favorite
- Pulled Pork Taco Plate $15.00
  
  Three tacos - red cabbage slaw, red onion, cilantro, lemon juice
- Seared Custom Blend Andouille Sausage $15.00
  
  Red onion, bell pepper, roma tomato, garlic, gluten-free gravy. Gluten free
- Pastured Grass-Fed 10oz Salisbury Steak $15.00
  
  Ground beef, sautéed mushrooms, garlic, applewood bacon, soy sauce, served with chilean chimichurri
- Chicken Parmesan $16.00
  
  Breaded chicken breast, homemade tomato sauce, mozzarella, parmesan, basil
- Braised Beef Shortribs $16.00
  
  Seasonal preparation ask your server for details
- Grilled Firecracker Shrimp $18.00
  
  Spicy tapatio-butter sauce. Gluten free
- Cast-Iron Grilled Cypress Island Salmon $18.00
  
  Served with fennel-citrus-tomato salsa. Gluten free
- Local Wild Sea Bass: Grilled or Seared $22.00
  
  Slow-roasted tomato-sage sauce. Gluten free

Fajitas

All gluten free. Topped with pan-seared red onion, bell pepper, roma tomato. Includes of any two simple or classic sides; seasonal add $1 each your choice of spinach flour or corn tortillas.
- Flax Seed Tempeh $13.00
- Seasonal Vegetables $13.00
- Grilled Marinated Chicken $14.00
- Marinated Beef Tenderloin $17.00
- Marinated Grilled Tiger Shrimp $18.00
- Grilled Cypress Island Salmon $19.00

Sides - Simple

All gluten free.
- Roasted Yukon Gold Potatoes $3.50
- Roasted Yellow Sweet Potatoes $3.50
- Brown Rice $3.50
  
  Steamed with fresh onion
- Red Cabbage Coleslaw $3.50
- Organic Mixed Green Salad $3.50
  
  Tomato, cucumber, carrot, balsamic vinaigrette

Sides - Classic

All gluten free.
- Quinoa $4.50
  
  Seasonal vegetable medley
- Mushrooms $4.50
  
  Caramelized onion, garlic
- Garlic Roasted Tomatoes $4.50
- Organic Baby Spinach $4.50
  
  Garlic, chili flakes
- Bacon Black Beans $4.50
  
  Tomato, onion

Sides - Seasonal

All gluten free.
- Green Beans $5.50
  
  Garlic, chili flakes, almonds
- Baby Broccoli $5.50
  
  Garlic, chili flakes
- Sugar Snap Peas $5.50
  
  Garlic, chili flakes
- Shaved Fennel $5.50
  
  Simply sauteed
- Braised Kale $5.50
  
  Caramelized onion, garlic
- Roasted Spaghetti Squash $5.50
  
  Butter, parsley

Sweets
- Cookie Sundae $6.50
  
  Vanilla ice cream, homemade caramel sauce, sweet and salty almonds, crumbled cookies
- Seasonal Crumble $6.50
  
  With vanilla Ice cream
- Homemade Chocolate Chip $8.00
- Macadamia Nut Cookies $8.00

Drinks - Cold
- California Sparkling Water $3.00
- Rosewater Refresher, Homemade $3.00
- Lemonade, Iced Tea, Iced Mint Tea $3.00
- Organic Pomegranate Lemonade, Seasonal $3.50
- Lemonade, Pomegranate Iced Tea $3.50
- Strawberry Iced Mint Tea, Apple Delight $3.50
- Organic Orange Juice Fresh Squeezed $4.00+
- Unpasteurized Apple Juice $4.00+
- Organic Unpasteurized Pomegranate Juice $5.00+

Drinks - Hot
- Organic Drip Coffee $3.00
- Loose Leaf Tea $3.00
- Fresh Mint, Cardamom Earl Grey $3.00
- Jasmine Green, Sencha Green, Chamomile $4.00

Breakfast Menu

Served all day.
- Organic Eggs
  
  Substitute egg whites for $2 or organic tofu for no charge. All eggs served with your choice of one simple side and your choice of: roasted yukon gold potatoes, roasted yellow sweet potatoes, brown rice steamed with fresh onion, red cabbage coleslaw, organic mixed green salad

Omelettes

All gluten free
- Mexican $11.00
  
  Three eggs, cilantro, cheddar, organic seasonal avocado, roasted tomato salsa
- Garden $11.00
  
  Three eggs, mushrooms, bell pepper, roma tomato, garlic, organic seasonal avocado
- Popeye $11.00
  
  Five egg whites, baby spinach, chicken breast
- Lean and Clean $11.00
  
  Eight egg whites, roma tomato, mushrooms
- Lean and Mean $13.00
  
  Eight egg whites, roma tomato, mushrooms, jalapeno, lean ground turkey, cheddar

Irish Steel-Cut Oatmeal
- Blueberries, Flax Meal, Omega-3 Flax Seed Oil $8.00
- Cream, Brown Sugar, Sweet and Salty Almonds $8.00
- Cream, Honey, Raisins, Macadamia Nuts $8.00

Specialties
- Shiraz Frittata $10.00
  
  Three eggs, grilled onion, roma tomato, turmeric - fluffy and crispy. Gluten free
- Italian $10.00
  
  Two fried eggs, roma tomato, mushrooms, mozzarella, basil. Gluten free
- Breakfast Burrito $10.00
  
  Two scrambled eggs, brown rice, black beans, roma tomato, red onion, cheddar add lean ground turkey, pulled pork, or chicken breast, $2.5, avocado, $1.5, marinated beef tenderloin or andouille sausage $4
- Super Breakfast Sandwich $12.00
  
  Two eggs fried or scrambled, applewood bacon, cheddar, swiss, mozzarella, roma tomato, red onion, aioli - on ciabatta
- Traditional Breakfast Plate $11.00
  
  Three eggs any style, applewood bacon, roasted tomatoes
- Huevos Rancheros $13.00
  
  Three eggs any style, cheddar, organic seasonal avocado, bacon-black-beans and roasted tomato salsa on corn tortillas. Gluten free
- Farmhouse Scramble $14.00
  
  Two eggs any style, custom blend andouille sausage, yukon gold or yellow sweet potatoes, red onion, bell pepper, roma tomato, dairy-free gluten-free gravy. Gluten free
- Marinated Beef Tenderloin and Eggs $15.00
  
  Three eggs any style, sautéed red onion, bell pepper, roma tomato. Gluten free

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