shredded chicken breast, chow mein noodles, pickled ginger, carrots served with fresh romaine and iceberg lettuce and sesame dressing (259 cal excl dressing) - 31g of protein!

our flagship salad! our world famous tuna, shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds, served with original house dressing (591 cal excl dressing) - 38g of protein!

shredded mozzarella, tomatoes, carrots, cucumbers, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (403 cal without dressing)

tuna, avocado, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (575 cal without dressing) - 33g of protein!

shredded chicken breast, almonds, cashews, sunflower seeds, shredded mozzarella, carrots, tomatoes, cucumbers served with fresh romaine and iceberg lettuce and original house dressing (463 cal without dressing) - 43g of protein!

red and white quinoa, avocado, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds and cashews on a bed of fresh spinach and kale (481 cal excl dressing)

organic red and white quinoa, carrots, cucumbers, red onions, tomatoes, sunflower seeds, almonds, cashews on a bed of fresh spinach and kale, served with original house dressing (398 cal without dressing)

tuna, egg salad, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (641 cal excl dressing) - 36g of protein!

tuna, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (306 cal without dressing)

chicken salad, shredded mozzarella, tomatoes, sprouts served with fresh romaine and iceberg lettuce and original house dressing (339 cal without dressing) - 37g of protein!

sliced turkey breast, shredded mozzarella, tomatoes, sprouts, sunflower seeds served with fresh romaine and iceberg lettuce and original house dressing (485 cal without dressing) - 38g of protein!

shredded chicken breast, sliced egg, shredded mozzarella, soy bacon bits, tomatoes, carrots, cucumbers served with fresh romaine and iceberg lettuce and ranch dressing (524 cal excl dressing) - 56g of protein!

romaine/iceberg lettuce, carrots, cucumbers, sunflower seeds, served with original house dressing (158 cal without dressing)

shredded chicken, crisp carrots and lettuce, crunchy chow mein noodles, and a hint of zesty ginger, all tightly wrapped in a wholesome whole wheat tortilla, served with a side of our delicious sesame dressing! (extras served on the side) 429 cal excl dressing

creamy homemade tuna, avocado, mozzarella cheese, tomato, crisp carrots and lettuce, all tightly wrapped in a wholesome whole wheat tortilla, served with a side of our world famous house dressing! (extras served on the side) 524 cal excl dressing

our most popular dish! rice noodles, shredded chicken breast, carrots, cucumbers, pickled ginger, served on lettuce with our spicy asian dressing (468 cal excl dressing) - 33g of protein

your choice of protein with sprouts, tomatoes, carrots, beautifully wrapped in iceberg lettuce. served with our original house dressing (171-285 cal without dressing)

our signature spring rolls, loaded with creamy avocado and your choice of protein (370-455 cal excl dressing)

rice noodles, carrots, cucumbers, lettuce, sprouts, neatly wrapped in a thin, asian rice paper, cut into 8 delicious pieces, served with our spicy asian dressing (235 cal excl dressing)

warm long grain rice, avocado, cucumbers, carrots, pickled ginger served on romaine and iceberg lettuce with our spicy asian dressing (350 cal excl dressing)

raw salmon, warm brown rice, carrots, cucumbers, pickled ginger, toasted seaweed, sesame seeds, on a bed of organic baby greens served with our spicy asian dressing (438 cal excl dressing)

our most popular sandwich! delicious homemade tuna, avocado, tomatoes, lettuce and sprouts served on multi grain bread (530 cal) - 34g of protein!

tuna, tomatoes, lettuce, sprouts served on multi grain bread (447 cal) - 32g of protein!

spicy tuna, smashed avocado, cucumbers, lettuce, tomatoes served on multi grain bread (513 cal) - 31g of protein!

egg salad, tomatoes, lettuce, sprouts served on multi grain bread (416 cal)

chicken salad, tomatoes, lettuce, sprouts served on multi grain bread (480 cal) - 39g of protein!

sliced turkey breast, smashed avocado, creamy herb mayo/mustard spread, tomatoes, lettuce (546 cal) - 31g of protein!

sliced turkey breast, tomatoes, lettuce, sprouts served on multi grain bread (358 cal) - 30g of protein!

smashed avocado, mozzarella, tomatoes, lettuce, sprouts served on multi grain bread (398 cal)

avocado, cucumber, carrots, tomatoes, lettuce, sprouts served on multi grain bread (381 cal)

Must try! shredded chicken dipped in rich tomato bisque, melted mozzarella, red onions, pinch of basil, inside toasted sourdough (524 cal)

your choice of protein with tomatoes, spinach and mozzarella on grilled sourdough - served with a small soup or side salad (463-577 cal excl side)

homemade tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (628 cal excl side) - 37g of protein!

homemade spicy tuna, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (628 cal excl side) - 37g of protein!

homemade chicken salad, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (660 cal excl side) - 44g of protein!

hand torn chicken, avocado, with tomatoes, spinach and mozzarella on grilled sourdough, served with a small soup or side salad (575 cal excl side) - 44g of protein!

melted mozzarella on grilled sourdough (349 cal)

rice noodles, avocado, spinach, pickled ginger with your choice of shredded chicken breast or sliced tofu, served in our warm vegetable broth (545-617 cal)

carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) (60 cal)

carrots, celery, potatoes, tomatoes, spinach, onion, (onion/tomato base) (90 cal)

a delicious seasonal soup made with fire roasted tomatoes and seasonings, perfect with a side of grilled sourdough (200 cal)

a delicious seasonal soup made with fire roasted tomatoes and seasonings, perfect with a side of grilled sourdough (300 cal)

a delicious and comforting lentil soup, high in fiber, minerals, and protein (140 cal)

a delicious and comforting lentil soup, high in fiber, minerals, and protein (210 cal)

It's back! A delicious butternut squash puree blended with fresh cream, and pleasing notes of curry, garlic and a hint of nutmeg (230 cal)

It's back! A delicious butternut squash puree blended with fresh cream, and pleasing notes of curry, garlic and a hint of nutmeg (345 cal)

our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (77 cal)

our most popular and refreshing drink! Freshly brewed mango green tea, honey, other natural flavors and a little bit of cane sugar makes this a must have! (155 cal)

lemon juice, cane sugar, citric acid. Simple and delicious! (50 cal)

lemon juice, cane sugar, citric acid. Simple and delicious! (100 cal)

unsweetened iced green tea (0 cal)

unsweetened iced green tea (0 cal)

unsweetened iced black tea (0 cal)

unsweetened iced black tea (0 cal)

our most popular mango greentini with a splash of strawberry juice! Refreshing and delicious! For a limited time only (77 cal)

our most popular mango greentini with a splash of strawberry juice! Refreshing and delicious! For a limited time only (155 cal)

our homemade lemonade with a splash of strawberrry! For a limited time only (50 cal)

our homemade lemonade with a splash of strawberrry! For a limited time only (100 cal)

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 3 oz. (1 oz - 140 cal)

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 3 oz. (1 oz - 100 cal)

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 3 oz. (1 oz - 110 cal)

This dressing offers our customers a virtually calorie free alternative that includes a splash of apple cider vinegar along with other various spices. Experience all the flavor with none of the guilt! 3 oz. (1 oz - 15 cal)

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 3 oz. (1 oz - 100 cal)

This is our signature dressing that comes on most of our salads. It serves as a wonderful compliment to almost everything on our menu. It combines a rich yet subtle Italian taste with a unique flavor that can't be found anywhere else! 12 oz bottle. (1 oz - 130 cal)

Quickly becoming one of our most popular dressings, our Spicy Asian combines flavors from Asian cuisine with our own blend of herbs and spices, creating a perfect blend of sweet, spicy and delicious! 12 oz bottle. (1 oz - 110 cal)

Created initially for our Chinese Chicken Salad, our customers have enjoyed this dressing on many of our items today. It offers a sweeter alternative to our other dressings, and a wonderful flavor and texture that you will want to enjoy for yourself! 12 oz bottle. (1 oz - 110 cal)

Made with low calorie buttermilk, our customers enjoy this creamy and tasty alternative to those desiring a classic ranch flavor. 12 oz bottle. (1 oz - 80 cal)

almonds/cashews/sunflower seeds

In compliance with CA state law AB 1276, beginning 1/1/2022 we can no longer automatically include disposable utensils in to-go bags. Please use this option to confirm that you want single-use items.

In compliance with CA state law AB 1276, beginning 1/1/2022 we can no longer automatically include disposable utensils in to-go bags. Please use this option to confirm that you want single-use items.