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boneless, skinless chicken thighs marinated with oregano and garlic then baked. served with rice, beans, organic salad and 2 pieces of tostones or maduros. (free-range chicken)
thinly sliced steak sauteed with onions. served with rice, beans, organic salad and two pieces of tostones or maduros. (grass-fed beef)
pink beans stewed with herbs & spanish olives. served with rice, organic salad, fresh avocado and 2 pieces of tostones or maduros. (vegan).
7 large prawns sauteed with onions and garlic in a tomatoey sauce. served over rice with salad, avocado and 2 pieces of tostones or maduros.
roasted pork, ham, mustard, pickles and swiss cheese served on french bread. flat-pressed. (all natural pork)
roasted chicken, ham, sauteed onions, tomato, organic greens, swiss cheese and cilantro-lime mayonnaise on french bread. flat-pressed. (free - range chicken)
thinly sliced steak and sauteed onions served on french bread with avocado, swiss cheese and garlic mayonnaise. flat-pressed. (grass-fed beef)
roasted red peppers, sauteed onions, organic greens, tomato, avocado, swiss cheese and cilantro-lime mayonnaise on french bread. flat-pressed.
spanish chorizo, baked ham and swiss cheese on french bread. flat-pressed.
thinly sliced steak, sauteed onions, iceberg lettuce, and garlic mayonnaise served between 2 large tostones.
2 eggs, ham and cheese on french bread. flat-pressed, american or swiss cheese. (organic eggs)
iceberg lettuce and thick slices of tomato served with garlicky oil and vinegar dressing. (vegan)
fresh, organic greens, ripe tomato and our lemon-garlic dressing. (vegan)
organic greens, tomato, avocado, 2 pieces of baked chicken thighs and our lemon-garlic dressing. (free-range chicken)
steak and sauteed onions served on organic greens with fresh tomato, avocado and our lemon-garlic dressing. (grass-fed beef)
5 large pan-fried garlic prawns serve on organic greens with tomato, avocado and our lemon-garlic dressing.
green plantain fried, smashed and fried again. served with garlic and olive oil. (5 pcs / vegan)
sweet fried yellow plantain. (5 pcs /vegan)
green plantain sliced thin and fried crispy. served with a tangy sauce for dipping.
fried green plantain mashed up with garlic.
3 pieces of tostones and 3 pieces of maduros.
5 tostones with melted jack cheese. add fresh tomato or avocado $1.50.
boneless, skinless chicken thighs marinated with oregano and garlic then baked. (free-range chicken)
7 large prawns sauteed with fresh garlic and onion in a tomatoey sauce. served with one toston and avocado.
thinly sliced steak and sauteed onions. (grass-fed)
pink beans stewed with herbs & spanish olives. (vegan)
steamed white rice. (vegan)
flat-pressed garlic bread.
one piece of toston or maduro.
creamy coconut pudding with mango sauce or cinnamon. (wheat-free / vegan)
classic vanilla flan.
tasty coconut soda.
sweet molasses soda.
cranberry, grape, grapefruit, passion fruit, orange, raspberry, lemon, apple pineapple.
sweetened espresso with hot milk. (organic)
chamomile citrus, green tropical, african nectar, english breakfast, orange juice.
Menu for Sol Food provided by Allmenus.com
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