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  • Gourmet Island Bistro

Gourmet Island Bistro

(858) 268-7717

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  • 5625 Ruffin Rd Ste 140, San Diego, CA 92123
  • No cuisines specified

  • Gourmet Island Bistro

  • (858) 268-7717
  • Menu
  • Vegan Breakfast
    • PBJ & Banana Sandwich $9.10

      Organic PB, strawberry jam & sliced banana on your choice of bread or toast. Gluten free $2

    • Acai Berry Bowl $12.00

      Blended Acai Roots organic sorbet topped with banana, strawberries, blueberries, granola. Add organic PB $1

    • Smashed Avocado Toast $11.00

      Your choice of sprouts or arugula topped w/smashed avocado, zaatar and drizzled with balsamic glaze served on Brioche or your choice of toast (white, wheat, sourdough, squaw, rye)

    • Hummus Toast $11.00

      Persian cucumbers, cherry tomatoes & fresh mint leaves served on your choice of toast

    • Plant Based Egg Sandwich $11.00

      Just egg, daiya cheez, lettuce, tomato, veganaise on your choice of bread (gluten free $2) (Add vegan sausage $2)

    • Plant Based Breakfast Taco $9.45

      Vegan JUSTEGG, Vegan Daiya Cheeze, avocado slices and your choice of either Beyond Meat sausage or Soyrizo served in a corn tortilla. Homemade salsa included on the side. Vegan sour cream .75 cents

    • Soyrizo Bowl Or Burrito $16.25

      Spicy seasoned tofu, black beans, tomatoes, avocado, plant based daiya cheez served over your choice of brown rice or quinoa.

    • Vegan Omelet $16.25

      Just egg, potatoes, plant based Daiya cheeze, onion, bell pepper, mushroom topped w/avocado. Choose your toast (white, wheat, squaw, rye, sourdough) and jam options (strawberry, grape or orange marmalade)

  • Breakfast Burritos
    • Ultimate Veggie Burrito $14.00

      Eggs, quinoa, grilled spinach, swiss cheese, and avocado wrapped in your choice of green spinach tortilla, red sun-dried tomato tortilla, wheat or white flour tortilla.

    • Chorizo Burrito $11.75

      Egg, spicy chorizo sausage and cheese on your choice of tortilla and with sour cream on the side.

    • Meat Burrito $11.00

      Choice of bacon, sausage or ham mixed w/eggs & cheese on your choice of tortilla. (gluten free tortilla $2/egg whites $1/avocado $2/house potatoes $1)

    • Vegetarian Burrito $8.80

      Eggs, cheese, tomatoes, bell peppers, broccoli & onion wrapped in your choice of tortilla (gluten free $2) includes homemade salsa on the side (extra salsa .50/sour cream .50/ avocado $2)

    • Potato,Egg & Cheese Burrito $8.80

      Potato, egg & melted shredded jack and cheddar cheese wrapped in your choice of spinach, sundried tomato, wheat or white flour tortilla. Gluten free tortilla +$2

    • Bean & Cheese Burrito $8.15

      Refried beans and melted shredded cheese on your choice of spinach, sundried tomato, wheat or white flour tortilla.

  • Gourmet Breakfast Plates
    • Chorizo Plate $12.35

      2 scrambled eggs, chorizo, cheese & tortilla on side

    • Gourmet Breakfast $13.65

      2 eggs (any style), house potatoes, bacon, toast & jam. Butter can be spread on warm bread or left on the side.

    • Breakfast Taco. $8.75

      1 Corn tortilla filled w/2 eggs, shredded jack & cheddar cheese and either ham, sausage, chorizo or bacon. Homemade salsa on the side (sour cream $0.50 & guacamole $0.75).

  • Omelettes
    • Ranch House Omelet $14.95

      3 eggs filled w/quinoa, cheese, asparagus, green onions, & topped with homemade basil pesto & cottage cheese. Your choice of toast & jam flavor. Butter can be spread on warm bread or left on the side.

    • Healthy Veggie Omelet $13.65

      Egg whites, mushroom, spinach & feta cheese all topped w/avocado. Your choice of bread & jam. Butter can be put on warm bread or on the side. Please feel free to modify as you'd like.

    • Create Your Own Omelet $13.00

      3 eggs, cheese, choice of meat, toppings & toast. Butter can be spread on warm bread or left on the side.

  • Breakfast Sandwiches
    • Bistro Pastrami Sandwich $14.95

      Fried egg, pastrami & swiss on croissant.

    • Scrambled Club Sandwich $12.95

      Egg, cheese, ham, turkey & bacon on your choice of bread.

    • Sunrise Sandwich $10.75

      Egg, cheese, ham, lettuce, mayo & tomato on a croissant.

    • Mcruffin Sandwich $8.45

      Egg, cheese and your choice of either sausage, ham or bacon on English Muffin. You can easily swap avocado instead of meat.

    • Hummus Toast $11.00

      Persian cucumbers, cherry tomatoes & fresh mint on your choice of bread.

    • PBJ & Banana Sandwich $9.10

      Organic PB, strawberry jam and slices of banana on your choice of bread.

  • Bagels
    • Bagel $3.50

      Your Choice of bagel (toasted or not), with or without butter and your choice of jam on the side, if you'd like. You may add any ingredients you want for an extra cost.

    • Cream Cheese & Smoked Salmon Bagel $13.65

      Your choice of bagel topped with cream cheese, capers and smoked salmon

    • Garden Bagel $9.45

      Your choice of Bagel with cream cheese, sprouts, tomato & onion. You may easily modify and/or add ingredients to your liking.

    • Open Faced Bagel $8.45

      Your choice or Bagel (plain, everything, sesame) topped with melted swiss cheese and avocado slices

    • Cream Cheese Bagel $6.45

      Your choice of Bagel with cream cheese: Plain, Everything, Sesame or (Cinnamon Raisin when avail) . You can easily substitute vegan cream cheese no extra cost.

  • Breakfast Sides
    • Side Of PB $1.25

      3oz organic peanut butter

    • Toast $1.25

    • Croissant $1.75

    • English Muffin $1.25

    • Oatmeal $4.00

    • Ham $2.00

    • Gluten Free Bread $2.25

      Northern House Bakery We carry gluten free hawaiian bread, gluten free white bread and gluten free wheat bread

    • Avocado $2.25

    • Sausage $2.00

    • Side Of Bacon $2.00

    • House Potatoes $2.00

    • Hash Browns $2.60

    • Hummus Toast $11.00

  • Vegan Lunch
    • New Vegan Arugula Beet Salad $17.50

      Arugula, roasted beets, sundried tomato, walnuts, avocado, cherry tomatoes, vegan feta cheez (Follow Your Heart brand) served w/raspberry vinaigrette. You can choose any dressing if you prefer something else.

    • Vegan Power Bowl $16.90

      mixed greens, arugula, grilled carrots, broccoli, onion, asparagus & zucchini. Your choice of rice or quinoa. Your topping choice: pumpkin seeds, sliced almonds, walnuts, dried cranberries. Your choice of dressing: Sesame Ginger, Pomegranate, Sweet Soy, or any other dressing you like.

    • Grilled Quinoa Wrap $18.20

      Grilled tortilla filled w/onions, mushrooms, asparagus, spinach & avocado on your choice of white, wheat, green spinach or red sun dried tomato tortilla. Gluten free tortilla $1.75

    • Beyond Meat Burger $16.25

      Plant protein based patty served on a on a multigrain bun with bitchin’ sauce, sautéed mushrooms, mixed greens & tomato.

    • Ultimate Vegan Wrap $15.00

      Sun dried tomatoes, olives, artichoke, grilled onions, avocado, & eggplant on your choice to tortilla. Housemade salsa served on the side. Gluten free tortilla $1.50/Add bacon $1.75/Add Chicken $2.50

    • Incredible Vegan Sandwich $15.00

      Sweet potato, spinach, shredded carrots, sun dried tomatoes, avocado, and bitchin’ sauce on your choice of bread.

    • Falafel Wrap $15.00

      Lettuce, Tomatoes, and Tahini Sauce. This traditionally comes in pita bread but you may certainly choose to have it wrapped in a tortilla. Hot sauce served on the side. Gluten free tortilla $1.50

    • Mediterranean Wrap $15.00

      Grilled vegetables and mixed greens pn your choice of tortilla. Housemade salsa served on the side. Gluten free tortilla $2.25/Add bacon $2/Add Chicken $3

    • Hummus Wrap $15.00

      Hummus, lettuce, cucumber, sprouts, tomatoes & pepperoncini on your choice of tortilla. Housemade salsa served on the side. Gluten free tortilla $2.25/Add bacon $2/Add Chicken $3

    • Hummus Toast $11.00

      Persian cucumbers, cherry tomatoes & fresh mint on your choice of bread.

    • Plant Based Grilled Cheez $9.75

      Daiya plant based cheez on your choice of bread.

    • PBJ & Banana Sandwich $9.00

      Organic PB, strawberry jam and slices of banana on your choice of bread.

  • Vegetarian Lunch
    • Vegetarian Sandwich $15.00

      Mayo, Dijon mustard, lettuce, tomato, sprouts, cucumber, provolone, cream cheese, onion & avocado. (Can be made vegan)

    • Garden Burger $14.30

      Vegan patty with melted provolone cheese topped with a Hawaiian sweet and sour sauce, lettuce, tomato & mayo served on a multigrain bun (vegan without the cheese and mayo)

    • Eggplant Parmesan Sandwich $14.30

      Grilled eggplant, melted mozzarella & parmesan cheese topped with homemade marinara sauce and served on Italian garlic bread (vegan without the cheese or you can request vegan daiya cheez)

    • Hummus Toast $11.00

      Persian cucumbers, cherry tomatoes & fresh mint on your choice of bread.

  • Salads
    • Lg Chef Salad $16.30

      Lettuce, Hard Boiled Egg, Cucumber, Tomatoes, shredded Cheddar& jack, Ham, Turkey, and your choice of dressing

    • Sm Chef Salad $13.60

      Lettuce, Hard Boiled Egg, Cucumber, Tomatoes, shredded Cheddar& jack, Ham, Turkey, and your choice of dressing

    • Salmon Salad $21.75

      Sauteed salmon, spinach leaves, feta cheese, housemade pita chips served with balsamic vinaigrette

    • Exotic Chicken Salad $17.50

      Mixed greens, bleu cheese crumbs, walnuts, dried cranberries & balsamic vinaigrette

    • Chinese Chicken Salad $17.50

      White and purple cabbage, shredded carrots, grilled chicken breast, top ramen crunchy pieces and a housemade sweet soy dressing.

    • Chicken Chopped Salad $17.50

      Lettuce, cabbage, shredded cheese, sour cream, avocado, tortilla strips, grilled chicken breast & chipotle ranch dressing.

    • Fattoush Chicken Salad $17.50

      Romaine lettuce, tomato, cucumber & cut up pieces of chicken breast all tossed in a special light and refreshing sumac seasoning dressing made of lemon juice & olive oil.

    • Pecan Crusted Chicken Salad $17.50

      Spicy crusted chicken, mixed greens, dried cranberries & housemade brown sugar candied walnuts with balsamic vinaigrette.

    • Thai Chicken Salad $17.50

      Grilled chicken breast, mixed lettuce, cabbage, peanuts & noodles served with a spicy peanut dressing on the side

    • BBQ Ranch Chicken Salad $11.95

    • Mozzarella Chicken $11.95

    • Grilled Vegetable Salad $11.95

    • Cobb Salad $11.95

    • Pear Salad $11.95

    • Spinach Chicken Salad $11.95

    • Lg Caesar Salad $11.70

    • Lg Greek Salad $11.70

    • Sm Garden Salad $9.00

  • Meat Wraps
    • Teriyaki Chicken Wrap $15.90

      Chicken breast w/steamed broccoli, brown rice and teriyaki sauce wrapped in your choice of tortilla

    • Gyro Wrap In Pita $15.90

      Lamb meat, shredded lettuce, tomato, onion & taziki sauce wrapped in a fluffy Greek pita bread

    • California Wrap $15.90

      Chicken breast, melted pepper jack cheese, lettuce, tomato and avocado wrapped in your choice of tortilla. Add chipotle ranch or bitchin sauce if you want a little spice.

    • Crusted Chicken Wrap $15.90

      Pecan crusted chicken with lettuce, tomato, chipotle sauce and avocado Wrapped in your choice of tortilla. Add bacon $1.75

    • Chicken Caesar Wrap $10.95

      Romaine, parmesan cheese, tomato, chicken, Caesar dressing wrapped in your choice of tortilla. Add bacon $2.25

    • Club House Wrap $15.90

      Turkey, ham and bacon, mayo, lettuce, tomato, cheese wrapped in your choice of tortilla. Add avocado $2 / Gluten free tortilla $2.25

  • Sandwiches
    • Chicken Fajita Sandwich $14.30

      Chicken breast, grilled onion, and bell peppers, topped with melted pepper jack cheese on Italian roll.

    • BBQ Delight Sandwich $14.30

      Your choice of roast beef with melted cheddar or chicken breast with melted provolone or ham with melted Swiss with BBQ sauce served on a Kaiser bun.

    • Chicken Breast Sandwich $14.30

      Grilled chicken served on a Kaiser bun with melted provolone and your choice of either teriyaki glaze or Italian dressing.

    • Meatball Sub $16.60

      Meatballs, marinara sauce with melted provolone and Parmesan cheese served on Italian roll.

    • Island Cheeseburger $11.75

      Beef patty served on a Kaiser bun with cheese, Mayo, lettuce & tomato. Can add bacon or chili $2

    • Jumbo Dog $8.45

      100% all beef jumbo hot dog with condiments.

    • Lucky Roast Beef $15.25

      Lean roast beef with swiss, ranch dressing, spicy horseradish, lettuce, tomato and onions served on an Italian roll.

    • Big Kahuna $15.25

      Fresh baked Italian roll with turkey, crisp bacon, cheddar, avocado, lettuce, tomato, and mayo.

    • Haoli Hero $15.25

      Ham, turkey, and roasted beef with provolone cheese, lettuce, tomato, onion, mayo, and Dijon mustard on Italian roll.

    • Chicken Parmesan Sub $15.25

      Chicken breast with melted provolone and Parmesan cheese topped with marinara sauce on Italian roll.

    • Hot Italian Sub $15.25

      Salami, capicola, pepperoni, ham with melted provolone, lettuce tomato, mayo, and Italian dressing on Italian roll.

    • Caprese Chicken Sandwich $14.30

      Chicken breast, tomato, mozzarella, and homemade pesto served on Italian roll.

    • Reuben Sandwich $15.60

      Pastrami, sauerkraut, and melted swiss cheese with your choice of Dijon mustard or 1000 Island dressing on rye bread.

    • BLTA Sandwich $15.25

      Bacon, lettuce, tomato, mayo, swiss cheese, and avocado on sourdough toast.

    • BLT Sandwich $13.30

      Bacon, lettuce, tomato, and mayo served on your choice of bread.

    • Island Club Sandwich $15.25

      Triple decker on your favorite toasted bread with turkey, ham, bacon, mayo, lettuce, tomato, American, and provolone cheese.

    • Chicken Club Sandwich $15.25

      Triple decker on your favorite toasted bread with chicken breast, avocado, mayo, lettuce, tomato, and your choice of two kinds of cheese.

    • Tuna Melt Sandwich $13.65

      Albacore tuna w/your favorite melted cheese on your choice of toasted bread.

    • Egg Salad Sandwich $11.75

      Old fashion egg salad with lettuce, tomato, and mayo on your choice of bread.

    • Grilled Cheese Sandwich $7.50

      Your choice of cheese on your favorite bread. Feel free to add avocado, bacon, ham, turkey, tomato or anything else you want.

    • Build Your Own Sandwich $9.25

      Pick a bread, pick a meat, pick your condiments

  • Sides
    • Side Hummus w/ Veg $9.75

    • Side Falafel $1.95

      3 falafels

    • Side Of Dressing $1.00

    • Side Vegan Sausage $2.00

    • Side Of Sauteed Salmon $6.50

    • Scoop Of Chicken Salad $3.50

    • Scoop Of Albacore Tuna $3.50

    • Side Of Gyro Meat $2.75

    • Side Of Chicken Breast $2.50

    • Side Of Bacon $1.75

    • Side Of Avocado $1.75

    • Extra Salad Dressing $1.00

    • Baked Potato $9.00

      Baked potato (no charge for butter) Add sour cream, cheese, broccoli, spinach, jalapenos, onions or mushrooms $0.50 Add bacon or chili $2

    • Wedge Fries $5.25

    • Onion Rings $3.50

  • Soups
    • Minestrone (vegan)

      This is a vegan soup that is loaded with protein and fiber from the garbanzo beans.

    • Cheesy Potato

      Vegetarian soup

    • Chicken Tortilla

    • Chili

    • Greek Lemon Chicken

  • 1/2 Sandwich & Soup/Salad
    • 1/2 Sandwich Specialty $11.50

    • 1/2 Sandwich & Salad $15.00

      Build your own sandwich (pick bread, meat, cheese, condiments) and salad w/your choice of dressing

    • 1/2 Sandwich $7.80

      Build Your Own or choose a half specialy sandwich (might need to change bread if it's whole like Italian Roll)

    • 1/2 Sandwich & Soup $15.00

      Build your own sandwich (pick your bread, cheese, meat, condiments) and your choice of soup

  • Grab & Go
    • Cinnamon Bun $4.75

    • Sticky Bun $4.75

    • Bear Bar- Organic Savory $2.00

      Vegan. Non-gmo. Gluten Free. Organic Red Bell Peppers, Cashews, Kale, Chia Seeds, Lemon Juice

    • Orange $1.00

    • Apple $1.00

    • Banana $1.00

    • Kit Kat $1.75

    • Snickers $2.25

    • Brownie $2.50

    • Fruit Parfait $6.50

    • Yoplait Yogurt $1.50

    • Fig Bar - Nature's Bakery $2.75

    • Hummus w/Vegetables $6.50

    • Hummus W/Pita Pita Chips $5.95

    • Hummus W/Pita Bread $5.95

    • Greek Chobani Yogurt $2.50

    • Hardboiled Egg $0.95

    • Deviled Eggs $3.50

    • Cottage Cheese $3.00

    • Fruit Bowl $4.25

    • Potato Salad $3.50

    • Pasta Salad $3.50

    • Pastries $3.50

    • Assorted Muffins $3.00

    • Freshly Baked Otis Spunkmeyer Cookie $1.00

  • Hot Sides
    • Side Of Sauteed Salmon $4.75

    • Side Of Gyro Meat $2.75

    • Side Of Bacon $1.75

    • Baked Potato $5.75

    • Wedge Fries $5.25

    • Onion Rings $3.50

  • Specials
    • Friday - Cinco de Mayo Nachos Grande $10.25

      Nachos Grande- ground beef topped w/melted cheese, sour cream, guacamole, salsa, green onions & jalapenos.

    • Ahi Salad or Plate $13.95

      grilled vegetables & country style potatoes topped w/seared Ahi & terra vegetable chips. mixed greens tossed with homemade dressing topped with seared Ahi, terra vegetable chips & Avocado.

    • Wednesday Special- Shephard's Pie $10.25

      Ground meat, peas, carrots & corn between mashed potatoes and oven baked. Served w/garden salad & garlic bread on the side.

    • Tuesday Special- Quesadilla $10.25

      a large flour tortilla filled with chicken, lots of shredded jack and cheddar cheese served with sour cream. Or go plant based w/flour tortilla filled with mushrooms, spinach, roasted cauliflower & vegan cheez, Homemade salsa & guacamole on

    • Monday Special- BBQ Chicken Sandwich $10.25

      Shredded chicken, melted cheddar & BBQ on a bun & baked beans Gluten free $1.75 /Add bacon $1.75 / Add avocado $1.75

    • Thu- Prime Rib $15.95

      Baked and seared prime rib served w/demi glaze & roasted potatoes. Served w/corn on the cob and a dinner roll.

  • Smoothie
    • Maui Mocha $7.00

    • Green Tea Matcha $7.00

    • Acai Berry Smoothie $7.00

    • Fruit Smoothies $6.00

  • Café Moto
    • Organic Cold Brew Coffee $5.00

    • Lg Hot Organic Coffee $3.25

    • Sm Hot Organic Coffee $2.35

  • Water
    • Vitamin Water $2.50

    • Sparkling Water $1.50

    • Bubbly $1.50

  • Beverages
    • Hot Tea $1.50

    • Fountain Drink

    • Red Bull $3.90

    • Monster $3.00

    • Organic Yerba Mate $4.85

    • Celsius $2.50

    • Honest Tea $2.50

    • Pure Leaf Sweet Tea $2.50

      Freshly picked tea leaves sweetened with real sugar for a delicious fresh-brewed taste. Click to add to your meal.

    • Kombocha - Health-Ade Brand $4.00

    • Sparkling Water $1.50

    • Bubbly $1.50

  • Chips
    • Regular Chips $1.50

    • Dirty Chips $1.75

  • Soda Cans
    • Rootbeer Can $1.50

    • Diet 7up Can $1.50

    • 7up Can $1.50

    • Mtn Dew Can $1.50

      Mtn Dew exhilarates and quenches thirst with its one of a kind citrus taste.

    • Canada Dry Can $1.50

    • Sunkist Can $1.50

    • Diet Dr Pepper Can $1.50

      Diet Dr. Pepper offers the same blend of 23 flavors as the original, without the calories.

    • Dr Pepper Can $1.50

      A signature blend of 23 flavors makes every sip of Dr. Pepper truly unique.

    • Sprite Can $1.50

    • Coke Zero Can $1.50

    • Diet Coke Can $1.50

    • Coke Can $1.50

    • Diet Pepsi Can $1.50

      A crisp tasting, refreshing pop of sweet, fizzy bubbles without calories. Click to add to your meal.

    • Pepsi Can $1.50

      The bold, refreshing, robust cola, click to add to your meal.

  • Bottles
    • Lg Perrier $3.00

    • Diet Dr Pepper $2.50

      Diet Dr. Pepper offers the same blend of 23 flavors as the original, without the calories.

    • Diet Coke Bottle $2.50

    • Coke Bottle $2.50

    • Hint Water $2.00

    • Sm Crystal Geysser Water Bottle $1.00

    • Smart Water $4.00

    • Fiji Water $4.00

    • Gatorade $2.50

    • Snapple $2.50

    • Bai $2.50

    • Cranberry Juice $2.00

    • Martinelli Apple Juice $2.00

    • Orange Juice $2.00

Menu for Gourmet Island Bistro provided by Allmenus.com

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