Specialty Salads

Our salads come with Chef's recommended dressing. You can also choose your own: Balsamic Vinaigrette, Lite Ranch, Lite Caesar, Blueberry, Pomegranate Vinaigrette, Lite Bleu Cheese, Cranberry Vinaigrette, and Citrus Dressing
- Bistro Salad
  
  Organic field greens with grape tomatoes, crumbled feta, toasted walnuts, sun-dried cranberries, and sweet red onion; tossed with blueberry-pomegranate vinaigrette.
- Crispy Chicken Chopped Cobb
  
  Chopped organic lettuce with crispy chicken strips, turkey bacon, tomatoes, cheddar, cucumber, lite sour cream, and sweet red onion; with lite ranch dressing on the side.
- Caesar Salad
  
  Crisp romaine with shredded parmesan, tomatoes, garlic croutons, and extra virgin olive oil; tossed with lite caesar dressing.
- Caesar Salad
  
  With Grilled Chicken
- Cafe Salad
  
  Organic field greens, grape tomatoes, cucumbers, carrots, toasted sunflower seeds, and cheddar; with balsamic vinaigrette on the side.
- Cafe Salad
  
  With Grilled Chicken
- Side
  
  Cafe Salad or Caesar

Grilled Entrees

Your choice of any two sides. Platter nutritionals do not include sides.
- Fire-Grilled Sirloin Tips
  
  Tender 100% usda choice sirloin steak, seasoned, char-grilled to perfection, and served with our sweet-spicy bbq sauce
- Turkey Medallions
  
  Succulent char-grilled turkey tenderloins with a tangy cranberry glaze.
- Citrus Grilled Chicken
  
  Juicy char-grilled chicken breast basted with our zesty citrus dressing.
- Kickin' Thai Chicken
  
  Char-grilled chicken breast glazed with our sweet-spicy thai chili sauce.
- Enticin' Bison
  
  Lean, char-grilled, 100% natural free-range bison steak patty.
- Twin-Grille
  
  Mix any 2: Fire-Grilled Sirloin Tips, Turkey Medallions, Citrus Grilled Chicken, Kickin' Thai Chicken, or Enticin' Bison

Grilled Entrees - 3-4-U Side Plate

choose any three sides to make a meal.
- UnFries
  
  Our famous, 100% trans-fat free, crispy oven-baked French fries.
- Whole-Grain Brown Rice
  
  100% all-natural with a nutty aroma.
- Fresh Steamed Broccoli
  
  Seasoned with salt and black pepper.
- Steamed Veggie Medley
  
  A rainbow of fresh, crisp-tender steamed veggies.
- Sweet Potato Mash
  
  Creamy goodness with a hint of cinnamon and spice.
- Seasoned Black Beans
  
  Simmered with southwestern spices.

Wraps

Made with 100% natural whole-grain white or wheat tortilla. Burros come with whole-grain brown rice. Swap any meat with organic tofu.
- Chicken Meatball Marinara
  
  Our famous chicken meatballs with melted mozzarella, marinara sauce, and parmesan.
- Caesar's Romaine
  
  Crisp romaine lettuce, tomatoes, garlic croutons, and parmesan tossed with extra virgin olive oil, lite ranch and caesar dressings.
- Caesar's Romaine
  
  With Grilled Chicken
- BBQ Steak Tips & Broccoli Burro
  
  Tender sirloin steak tips with whole-grain brown rice and fresh steamed broccoli in our sweet-spicy bbq sauce.
- Chicken Parmigiana
  
  Crispy baked chicken breast with melted mozzarella, marinara sauce, and parmesan.
- Santa Fe Burrito
  
  Seasoned black beans with whole-grain brown rice, lettuce, shredded cheddar, salsa, and a dollop of lite sour cream.
- Chicken Yaki-Maki Burro
  
  Tender teriyaki-glazed chicken with whole-grain brown rice, fresh steamed broccoli, and carrots in a sweet-spicy thai chili sauce.
- Portable Portabella
  
  Balsamic-marinated portabella mushrooms with crumbled feta, parmesan, organic field greens, and tomatoes.
- Buffalo Bleu Chicken
  
  Buffalo chicken tenders, lettuce, and tomatoes with a creamy-spicy bleu cheese buffalo sauce.

Bowls

Made with 100% natural whole-grain brown rice
- Chopstick Chicken
  
  Tender teriyaki-glazed chicken, fresh steamed broccoli florets, and carrots with a sweet-spicy thai chili sauce.
- Southwestern Chicken
  
  Tender chicken breast, seasoned black beans, salsa, cheddar, lettuce, and a dollop of lite sour cream.
- Tofusion
  
  Organic tofu and steamed fresh veggies in a sweet ginger-soy glaze.

Signature Sandwiches
- French Onion Chicken Melt
  
  Tender white-meat chicken with melted swiss, caramelized onions, and lite ranch dressing on a toasted baguette.
- Chicken Bruschetta
  
  Juicy chicken breast with crumbled feta and tomatoes, seasoned with herbs, extra virgin olive oil, and cracked black pepper on toasted ciabatta bread.
- Chipotle Chicken
  
  Tender chicken breast with melted jalapeno jack, spicy chipotle mayo, lettuce, tomatoes, pickles, and sweet red onion on toasted ciabatta bread.
- Portabella Po'Boy
  
  Balsamic-marinated portabella mushrooms with crumbled feta, parmesan, organic field greens, and tomatoes on a toasted baguette.
- Fire-Roasted Turkey & Swiss
  
  Fire-roasted turkey breast with cranberry chutney, organic field greens, tomatoes, swiss, and mayo on whole-grain wheat berry bread.
- Texicali Turkey
  
  Char-grilled turkey tenders with melted jalapeno jack, spicy chipotle mayo, lettuce, tomatoes, pickles, and sweet red onion on toasted ciabatta bread.
- Tomato Fresca
  
  Fresh tomatoes and feta seasoned with herbs, extra virgin olive oil, and cracked black pepper on a toasted baguette.

Chili
- Hearty Three-Bean Chili
  
  Black, red and pinto beans simmered with southwest spices. big on flavor, low on fat. served with cheddar, lite sour cream and salsa.
- Hearty Three-Bean Chili
  
  With Steak
- Hearty Three-Bean Chili
  
  With Chicken
- Hearty Three-Bean Chili
  
  With Tofu

Fired-Up Burgers

All burgers available in 100% USDA Choice ground beef, turkey, veggie, and all-natural, free-range bison. All burgers come with lettuce, tomatoes, sweet red onion, pickles, ketchup and a touch of mayo.
- Better Bacon Cheeseburger
  
  100% usda choice ground beef with melted american and crisp turkey bacon.
- Swiss Melt Burger
  
  100% usda choice ground beef with melted swiss, and grilled onions.
- Chipotle Pepperjack Turkey Burger
  
  Char-broiled turkey burger with melted jalapeno jack, spicy chipotle mayo, and salsa.
- Cheeseburger
  
  100% usda choice ground beef char-grilled to perfection and topped with melted american.
- Classic Burger
  
  100% usda choice ground beef char-grilled to perfection.

Sides
- UnFries
  
  Our famous, 100% trans-fat free, crispy oven-baked french fries.
- Whole-Grain Brown Rice
  
  100% all-natural with a nutty aroma.
- Fresh Steamed Broccoli
  
  Seasoned with salt and black pepper.
- Steamed Veggie Medley
  
  A rainbow of fresh, crisp-tender steamed veggies.
- Sweet Potato Mash
  
  Creamy goodness with a hint of cinnamon and spice.
- Seasoned Black Beans
  
  Simmered with southwestern spices.

For Kids
- Grilled Cheese
  
  On Whole Wheat
- Oven Crisped Chicken Fingers

Hi-Protein Prolattas

Protein-packed power shakes
- Jammin' Berry
  
  Protein fuel, strawberries, cranberry juice and raspberry sherbet
- Chocolate Peanut Buttercup
  
  Protein fuel, fat free chocolate yogurt and all natural peanut butter
- Pina Prolatta
  
  Protein fuel, pineapple juice, banana, pineapple and fat free vanilla yogurt
- Monkey Mix
  
  Protein fuel, fat free chocolate yogurt and banana

Berry Tart Frozen Yogurt

Toppings: Fresh fruit or berries Granola Nuts. Original Tart UBerry with Fresh Berries
- Original Tart
  
  4oz. cup, 8oz. cup
- Raspberry Tart
  
  4oz. cup, 8oz. cup

Smuuthies
- Bananaberry
  
  no-Dairy. Banana, strawberries and orange juice (Dairy Free)
- Berry Bonanza
  
  Blueberries, strawberries, raspberries, cranberry juice and raspberry sherbet
- Pineapple Frapple
  
  Pineapple, banana, pineapple juice and fat free vanilla yogurt
- Strawbanilla
  
  Strawberries, banana, apple juice and fat free vanilla yogurt

Menu for U Food Grill provided by Allmenus.com

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