Subtract 35 - 55 cal. Per egg.

Thintastic bagel, swiss cheeseand zesty tomato spread (390 cal.).

3 eggs, American cheese, and choice of meat (660 - 840 cal.).

Plain bagel with American cheese. (490 cal.).

Scrambled egg, American cheeseand choice of meat. (650 - 830 cal.).

Grilled egg, American cheese and choice of meat. (540 - 720 cal.).

Plain bagel with cream cheese, sliced red onionand capers (520 cal.).

Thintastic bagel, cheddarand choice of turkey - bacon or turkey - sausage. (390 cal.).

Scrambled egg, swiss cheeseand zesty tomato spread. (900 cal.).

3 eggs, pepper jack cheese, jalapenos salsa cream cheeseand bacon (780 cal.).

Plain bagel with American cheese and grilled onion (610 cal).

90 oz. serves 10 (5 cal.).

May contain nuts. 13 bagels and assorted sweets, muffins (670 - 860 cal.), danish (370 cal.)and crumb cake (450 - 720 cal) with 2 tubs of cream cheese and butter.

13 bagels and 2 tubs of cream cheese.

6 bagels and 1 tub of cream cheese.

270 - 360 cal.

290 - 460 cal.