Salads

Build your own salad or choose from our signature salads
- Build Your Own Salad $10.60
  
  Choose your base, dressing, 5 ingredients and optional protein
- Caesar Salad $10.30
  
  Kale, Romaine, Croutons, Shaved Parmesan, Cherry Tomatoes, Fried Garlic Chips and Caesar dressing
- Cobb Salad $10.90
  
  Romaine, Bacon, Blue Cheese Crumbles, Avocado, Boiled Egg, Kimchi Broccoli, Cherry Tomatoes, Green Goddess Dressing
- Paniolo (Cowboy) Salad $11.40
  
  Spring Mix, Avocado, Cheddar, Crimini Mushrooms, Bacon, Sweet Potatoes, Kimchi Broccoli, Cilantro Smoked chili Vinaigrette. Gluten free.
- Maui Goddess Salad $10.60
  
  Romaine, Apples, Strawberries, Sweet Potato, Cashews, Curry Golden Raisins, Blue Cheese, Green Goddess Dressing. Gluten free.
- Thai Salad $10.60
  
  Arugula, Green Papaya, Carrots, Cashews, Cherry Tomatoes, Cilantro and Mint, Red Onion, Thai Lemongrass Vinaigrette. Gluten Free and Dairy Free.
- Greek Salad $10.30
  
  Spring Mix, Romaine, Garbanzo Beans, Cherry Tomatoes, Cucumber, Kalamata Olives, Feta, Dill Tzatziki, Lemon Herb Dressing. Gluten free.
- Beet and Goat Cheese Salad $11.40
  
  Spinach, Roasted Beets, Goat Cheese, Raw Beets, Apples, Pineapple, Health Grain Mix, Cashews and Mango Dressing.
- Buckwheat Noodle Salad $10.60
  
  Spring Mix, Carrots, Wasabi Peas, Radish, Avocado, Red Bell Pepper, Sun Sprouts, Miso-Ginger Dressing. Vegan
- Watermelon and Feta Salad $11.40
  
  Spring Mix, Watermelon, Cherry Tomatoes, Dried Cranberries, Sun Sprouts, Cashews, Feta, Roasted Garlic Balsamic Vinaigrette. Gluten Free.
- Super Salad $10.60
  
  Kale, Spinach, Sweet Potatoes, Raw Beets, Kimchi Brussel Sprouts, Raw Corn, Almonds, Avocado Lime Dressing. Gluten Free and Dairy Free.

Grain Bowls

Cold grain bowls with quinoa and cabbage as the base
- 12. Ancient Grain Bowl $10.95
  
  Quinoa, Purple Cabbage, Tomatoes, Cucumbers, Curry Golden Raisins, Mint and Cilantro, Kalamata Olives, Hummus, Feta, Meyer Lemon Dressing and Tzatziki.
- 13. Endless Summer Bowl $10.95
  
  Quinoa, Purple Cabbage, Roasted Beets, Radish, Kimchi Brussel Sprouts, Sweet Potato, Almonds, Blue Cheese Crumbles, Curry Golden Raisins, Roasted Garlic Balsamic Dressing.

Hand Crafted Sandwiches
- Lemon and Thyme Chicken Sandwich $10.25
  
  Ciabatta Bread, Roasted Chicken, Pesto, Apples, Arugula, Tomato, Mango Dressing, Feta Cheese.
- Smoky Papaya Chicken Sandwich $12.75
  
  Ciabatta Bread, Roasted Chicken, Ripe Hawaiian Papaya, Goat Cheese, Avocado, Spring Mix, Red Onion, Bacon, Mango Hot Sauce, and Smoked Cilantro Chili Vinaigrette.
- Ancho Chile-Seasoned Steak Sandwich $13.75
  
  Ciabatta Bread, Ancho Chile Steak, Pesto, Arugula, Red Onion, Kimchi Banana Peppers, Blue Cheese Crumbles, Roasted Garlic Balsamic Dressing.
- Shrimp and Avocado Club Sandwich $12.50
  
  Ciabatta Bread, Citrus Poached Shrimp, Bacon, Truffle Aioli, Avocado, Kimchi Banana Peppers, Arugula, Lemon Herb Dressing Tomato.
- Quinoa Falafel Sandwich $11.50
  
  Ciabatta Bread, Baked Falafel, Sriracha Hummus, Spring Mix, Romaine, Tomato, Cucumber, Olives, Feta, Tzatziki.
- Baked Ahi Tuna Sandwich $10.25
  
  Ciabatta Bread, Baked Ahi Belly, Cheddar, Red Onion, Kimchi Banana Peppers, Arugula, Pesto, Lemon Herb Dressing.
- Roasted Eggplant & Goat Cheese Sandwich $10.25
  
  Ciabatta, Eggplant, Pesto, Goat Cheese, Spring Mix, Onion, Cucumber, Olives, Tomato, Tzatziki Sauce

Kids Meals
- Kids Cheese Quesadilla $6.75
  
  Comes with assorted fruit or green house salad.
- Kids Grilled Cheese $6.75
  
  Comes with assorted fruit or green house salad.
- Kids Chicken and Quinoa $8.50
  
  Lemon Herb Chicken mixed with Quinoa. Comes with cup of fruit or green salad.
- Kids Shrimp and Quinoa $8.50
  
  Citrus Poached Shrimp mixed with quinoa. Comes with a fruit cup or green salad.
- Kids Salad $6.80
  
  Half the size of our regular salads

Beverages
- Strawberry Lemonade $3.25
- Unsweetened Iced Tea $3.25
- Cucumber Mint Skinny Lemonade (Half the Sugar) $3.25
- Sparkling Water $4.00

Soups & Snacks
- Tomato Bisque Soup $4.50+
  
  House made soup
- Maui Chips $2.50
- Gluten Free Cookie $2.25

Menu for Fork & Salad provided by Allmenus.com

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