Heart healthy. Fluffy scrambled eggs with locally smoked salmon.

3 egg omelet with choice of 3 toppings.

Freshly toasted bagel with Cream cheese, diced onions, capers and sliced smoked salmon.

Heart healthy. Wheat toast, scrambled eggs, sliced avocado, with diced tomatoes.

Heart healthy. Scrambled egg whites with grilled chicken, sauteed spinach, grilled onions.

Heart healthy. Wheat tortilla dipped in a French toast batter, stuffed with bananas, granola, fresh berries, with a Greek yogurt drizzle.

Two poached eggs over English muffin, Canadian bacon and topped with hollandaise sauce.

Buffalo style chili marinated wings, fried and tossed in franks red hot sauce, butter and served with choice of rancho Bleu cheese dip.

Caramelized Vidalia onions, rich beef broth with a brioche crouton and topped with Gruyere cheese.

Heart healthy. Field greens with roasted red peppers, red grape tomato halves, cucumbers, black olives and topped with shredded carrots, choice of dressing.

Heart healthy. Baby iceberg lettuce with chopped applewood smoked bacon, Bleu cheese crumbles, green onions and heirloom tomato halves, choice of dressing.

Gluten-Free. Diced grilled chicken, baby heirloom tomato halves, chopped eggs, diced avocado, crispy applewood smoked bacon and Bleu cheese crumble with choice of dressing.

Buttermilk dipped and served with a marinara sauce.

Heart healthy. Gluten-Free. salinas valley mixed greens, diced tomato, sliced egg, pee wee potatoes, kalamata olives, green beans, sesame seared ahi tuna and Italian vinaigrette.

Heart healthy. Knife and fork baby gem lettuce tossed with garlic croutons, Parmesan cheese, caesar dressing and topped with a Parmesan crisp.

Heart healthy. Gluten-Free. Baby spinach with crimini mushrooms, Feta cheese, red onions, candied walnuts, sliced Fuji apples and honey mustard vinaigrette.

Heart healthy. Gluten-Free. Green-Lipped mussels, ginger, lemongrass, steamed in white wine, mint, basil, cilantro and lime juice.

Diced grilled chicken, diced tomatoes, chopped eggs, sliced avocado, pork belly and Feta cheese. Choice of dressing.

Heart healthy. Gluten-Free. Baby spinach with crimini mushrooms, Feta cheese, red onions, candied walnuts, sliced Fuji apples and honey mustard vinaigrette.

Heart healthy. Croutons, Parmesan cheese, caesar Dressing and topped with Parmesan crisp.

Heart healthy. Gluten-Free. Field greens with roasted red peppers, red grape tomato halves, cucumbers, black olives and topped with shredded carrots, choice of dressing.

Sliced smoked turkey, bacon, avocado, Gruyere cheese, dijonaise, tomato and lettuce on white bread.

Herb grilled mary's free range chicken, butter leaf lettuce, Brie cheese, sliced avocado and chipotle mayonnaise.

Heart healthy. Gluten-Free. Plant-based beyond burger with no soy, no gluten and is GMO-Free, with sliced tomatoes, lettuce and onions.

Sliced smoked turkey, bacon, avocado, Gruyere cheese, dijonnaise, tomato and lettuce on a flaky croissant.

Herb grilled mary's free range chicken, Brie cheese, sliced avocado, chipotle mayonnaise.

Heart healthy. Gluten-Free. Plant-based beyond burger with no soy, no gluten and is GMO-Free, with sliced tomatoes, lettuce and onions.

Gluten-Free. Almond butter, blueberry, chia seeds, vanilla soy milk, vanilla Greek yogurt.

Two slices of thick bread with egg batter, maple syrup and butter.

Heart healthy. Gluten-Free. Open faced omelet, fresh spinach, mushrooms and green onions, topped with Parmesan cheese.

Buttermilk or fresh fruit flavored, with maple syrup and butter.

With maple syrup, berries and butter.

House-Made marinara or alfredo sauce.

Heart healthy. House-Made marinara or alfredo sauce.

Shrimp, mussels, salmon with orecchiette pasta and pesto cream sauce.

Italian herb ground beef stuffed with Mozzarella cheese.

Beer battered cod, fries, with a sriracha tartar sauce.

With Cream cheese.

White, wheat, rye, sourdough or raisin.

Croissant, Danishand muffin.

Heart healthy. Grilled artichokes, caramelized onion, chevre, arugula.

Heart healthy. Caramelized onion, chevre, arugula.

Heart healthy. Gluten-Free. Herb and garlic crusted pan seared Mary's free range chicken, stuffed with sage butter and prosciutto on a bed of steamed broccoli, cauliflower, asparagus and carrots.

Heart healthy.

Heart healthy. Gluten-Free. cedar planked Atlantic salmon fillet served with a tropical mango salsa and steamed basmati rice.

Beer battered haddock, fries, with a sriracha tartar sauce.

Heart healthy.

Heart healthy. Grilled artichokes, caramelized onion, chevre, arugula.

Real snow crab, avocado, cucumber