Breakfast

Weekdays Till Noon. Weekends All Day. Most Items Served With Fresh Fruit.
- McMermaid $6.75
  
  our special! 3 eggs, turkey bacon, tomato, basil, cheddar, wrapped in a fresh tortilla and grilled to crispness.
- McMermaid $1.50
  
  with egg whites add
- Croissant Sandwich $7.50
  
  2 eggs, turkey bacon or ham, melted cheese
- Smoked Salmon Toastie $8.25
  
  cream cheese, tomato, cucumber, avocado, capers, onions, wrapped in a tortilla, grilled to crispness
- Ham & Cheese Bagel Toastie $5.95
  
  tomato, basil, balsamic sauce
- Huevos Ranchero Wrap $7.75
  
  3 eggs, chicken breast, cheddar, covered in melted swiss and fresh salsa
- Oatmeal Or Granola $4.50
  
  raisins, brown sugar

Toasties

Our Signature Sandwich, Warm And Tasty, They Melt In Your Mouth.
- Veggie Melt $6.95
  
  cheddar, goat cheese, avocado, carrots, tomatoes cucumbers, olive spread, balsamic sauce
- Grilled Cheese $5.95
  
  cheddar & swiss on multigrain
- Ham & Cheese $7.50
  
  swiss, tomato, basil, balsamic sauce
- Tuna Melt $7.95
  
  swiss, tomato, cucumber & honey mustard
- Sweet & Spicy Sausage $8.25
  
  grilled onions, peppers, honey & dijon mustards
- Chicken Breast $8.50
  
  goat cheese, roasted peppers, olive spread, balsamic

Wraps N More
- Veggie Wrap $7.50
  
  swiss, cheddar, goat cheese, roasted peppers, mixed greens, peanuts, olive spread, balsamic sauce
- California Roll $8.25
  
  chicken, cucumber, tomato, swiss cheese, avocado, carrots, chives cream cheese, honey mustard dressing
- Multigrain "BLT" $6.50
  
  turkey bacon, low-fat mayonnaise
- Cheese Quesadilla $6.50
  
  mozzarella, cheddar & homemade salsa
- Custom Quesadilla $7.95
  
  mozzarella, salsa and choice of 4 items: chicken turkey, basil olive spread tomato, goat cheese cheddar
- Croissant Club $8.95
  
  open face with turkey bacon, ham, avocado, tomato, mayo covered in melted swiss
- Mer Melt $8.95
  
  chicken breast stuffed with turkey bacon covered in fresh salsa & melted swiss

Salads

Served With Garlic Toastlettes
- Wild Greens $6.50
  
  tomato, cucumber, onions & carrots in our house balsamic dijon dressing
- Chicken Breast $8.50
  
  almond, balsamic dijon dressing
- Tuna Salad $8.50
  
  avocado, tomato, carrots
- Mer Cobb $9.50
  
  chicken, ham, cheddar, turkey bacon, tomato, avocado, carrots, house vinegrette
- Goat Cheese Salad $8.75
  
  walnuts, olive spread toastlettes

Sides N Stuff
- Fresh Fruit Bowl $5.50
- Fresh Fruit Bowl $1.50
  
  add yogurt with granola
- Bagel Or Toast $2.50
  
  butter jam or cream cheese
- Peanut Butter Jelly $4.75
- Turkey Bacon $2.00
- Veggie Chips $1.75
- Mixed Greens $2.95
- Pies & Cakes $3.75
  
  served with whipped cream
- Muffins $2.25
  
  we bake them here
- Cookies $2.25
- Custom Smoothie $4.95
  
  all natural, no sugar added!

Fitness Menu
- Breakfast Burrito $7.25
  
  3 egg whites, black beans, fresh salsa & avocado on a whole wheat tortilla lightly covered in swiss
- Lou's Oatmeal $5.75
  
  slow cooked oats and egg whites with blueberries, sprinkled with cinnamon
- Eggwhite Scramble $7.50
  
  with chopped tomato, onion, basil & avocado served in toasted whole wheat pita
- Rice Bowl $5.50
  
  brown rice, black beans, fresh salsa, avocado lightly sprinkled in cheddar
- Earl Wrap $7.95
  
  chicken breast, almond, mixed greens, lite cheddar tossed in balsamic, wrapped in a whole wheat tortilla
- Lowfat Tuna Wrap $7.25
  
  tomato, cucumbers, carrots
- Side Of Brown Rice $2.00
- Side Of Black Beans $2.25
- Add Chicken $2.25
- Mixed Berry Smoothies $5.50
  
  frozen whole fruit, banana, non-fat yogurt, whey protein, soy milk

Drinks
- Gourmet Coffee $1.75+
- Soda, tea, iced tea $1.75
- Fresh Squeezed O.J $2.95
- Hot Or Cold Chocolate $2.95
- Espresso/Americano $2.75
- Mocha/Vanilla Latte $4.00
- Ice Blended $4.50
- Cafe Latte $3.50
- Cappuccino $3.50
- Double Espresso $3.50

Menu for Cafe Mermaids provided by Allmenus.com

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