Bagels: everything, Asiago spinach, onion, cheese, plain, etc. Toasted or not.

Toasted or not.

Too good! Cream cheese, spinach tomato, arugula, sprouts, onions, capers, black pepper.

Egg white, deli ham, cheese, black pepper.

Egg whites with crispy bacon, onion, cheese, and black pepper.

Same as the ham egg and cheese above. But with turkey; not ham.

Yep. Same as ham egg and cheese. Veggies stand in for the ham.

Spinach with 2 slices of cheese.

Sprouts, cream cheese, tomatoes, spinach. Yummm. And healthier than bacon.

Too good! Cream cheese, spinach tomato, arugula, sprouts, onions, capers, black pepper.

Egg white, deli ham, cheese, black pepper.

Egg whites with crispy bacon, onion, cheese and black pepper.

Same as the ham egg and cheese above. But with turkey; not ham.

Yep. Same as ham egg and cheese. Veggies stand in for the ham.

Spinach with 2 slices of cheese.

Sprouts, cream cheese, tomatoes, spinach. Yummm. And healthier than bacon.

Ham with mozzarella, arugula, spinach, tomato, onion and lite mayo.

Turkey with mozzarella, arugula, spinach, tomato, onion and lite mayo.

Too good! Grilled chicken breast strips, mozzarella, spinach, arugula, tomato, onion and pesto.

Mozzarella and American cheeses.

Mozzarella and swiss cheeses; avocado with pesto.

Grilled chicken, cheese, spinach, arugula and onion with cucumber dressing.

Too good! Same as the grilled chicken but with a delicious breaded chicken. Soooo good!

Egg whites, spinach, arugula, tomato onion, black pepper and cucumber dressing.

Egg white, bacon, avocado, turkey, cheese.

Mozzarella cheese, bacon, basil and tomato.

Egg salad on toast. Pretty straightforward. (also available untoasted).

Tuna on toast with mayo, light onion, relishand greens. Like the egg salad, available untoasted too.

Too good! Not just avocado spread on a piece of bread. Avocado, cream cheese, light onion, tomato, greens and hard-boiled e with a touch of sprouts. A must-try!

Too good! Toasted sourdough with avocado, cream cheese and crispy thick smoked bacon. Hard boiled egg too!

Hummus avocado arugula tomato and onion. Optional hard boiled egg (for the not-too-hardcore vegans).

Hummus spinach avocado arugula tomato onion and cucumber.

Hummus with sprouts tomato onion cucumber spinach and arugula. Choice of sourdough or multi-grain bread.

Choice of bagel, hummus, sprouts, tomato, spinach, with olive oil or cucumber dressing.

Blueberry, mixed berry.

Blueberry, banana, chocolate, cream cheese.

Too good! The best in long beach!

Cherry, cheese.

Lemon, 7 layer, espresso, tiramisu, mocha crunch, peanut butter, carrot cake, berry-cheese, creme brulee.

Chocolate chip, oatmeal.