• California
  • Inglewood
  • SwoleMate

SwoleMate

(323) 252-1788
  • 3531 W Century Blvd, Inglewood, CA 90303
  • Own this business? Learn more about offering online ordering to your diners.

(323) 252-1788
  • Menu
  • Meal Prep
    • Baked Chicken with Mushroom Alfredo Sauce $13.99

      Served with a side.

    • Baked Chicken with Primavera Marinara Sauce $13.99

      Served with a side.

    • Baked Honey BBQ Chicken Breast $13.99

      Served with a side.

    • Baked Chicken Breast with Garlic Pesto Sauce $13.99

      Served with a side.

    • Baked Teriyaki Chicken $13.99

      Served with a side.

    • Garden Spinach Salad $9.99

    • Caesar Spinach Salad $9.99

    • Garden Spinach Chicken Salad $13.99

    • Caesar Spinach Chicken Salad $13.99

    • Kale Garden Salad $9.99

    • Kale Caesar Salad $9.99

    • Kale Caesar Chicken Salad $13.99

    • Kale Caesar Chicken Salad $13.99

    • Whole Wheat Spaghetti with Beef Meatballs $13.99

      Brocolli or green beans bathed in marinara.

    • Mushroom Alfredo Covered Beef Meatballs with Vegetable Medley $13.99

    • Whole Wheat Spaghetti with Grilled Chicken Parm $13.99

      Green beans, broccoli or vegetable medley bathed in marinara.

    • Baked Pineapple Thai Chili Chicken with a Side Brown Rice $13.99

    • Baked Pineapple Thai Chili Chicken with a Side Broccoli Vegetable Medley $13.99

    • Baked Pineapple Thai Chili Chicken with a Side Brown Rice and Green Beans $13.99

    • Baked Pineapple Thai Chili Chicken with a Whole Grain Rotini and Green Beans $13.99

    • Baked Pineapple Thai Chili Chicken with Whole Grain Rotini and Vegetable Medley $13.99

  • Natural Juices
    Natural Juices
    • The Count Dracula Juice $5.5

      Beets, orange, carrot, high in vitamin c and promotes digestion.

    • Immunity Juice $5.5

      Orange juice, carrot and lemon.

    • Oscar the Grouch Juice $5.5

      Cucumber, celery, Granny Smith apples and lemon.

    • Mix and Match Juice $5.5

      Create your own with up to 3 ingredients.

  • Juices
    • Orange Juice $5.99

    • Carrot Juice $5.99

    • Orange and Carrot Juice $5.99

    • Orange, Carrot and GInger Juice $7.99

    • Pineapple, Ginger & Orange Juice $7.99

    • The Caribbean Queen Juice $7.99

  • Breakfast All Day
    • Meat Lovers' Breakfast Burrito $9.99

      Eggs, sausage, ham, bacon, cheddar and tater tots.

    • Veggie Breakfast Burrito $9.99

      Eggs, chopped tomatoes, onions, cheddar and tater tots.

    • Ham & Egg Sandwich $9.99

      Ham and eggs on a 9-inch French roll with cheddar, tomatoes and onions.

    • Breakfast Vegetable Sandwich $9.99

      Eggs, diced tomatoes, onions and cheddar.

    • Vegetable Omelette $10.99

      Eggs, diced tomatoes, onions, and cheddar with a side of tater tots.

    • Meat Lover's Omelette $10.99

      Eggs, sausage, ham, bacon and cheddar with a side of tater tots.

    • Breakfast Veggie Fries $9.99

      Eggs, diced tomatoes, onions and cheddar on top of steak-cut fries.

    • Meat Lover's Breakfast Fries $9.99

      Eggs, sausage, ham, bacon and cheddar on top of steak-cut fries.

    • Large 14" Breakfast Vegetable Pizza $19.99

      Freshly-made dough topped with eggs and fresh vegetables baked into mozzarella cheese.

    • Large 14" Breakfast Meat Lovers Pizza $19.99

      Freshly-made dough topped with ham, bacon and sausage baked into mozzarella cheese.

  • Appetizers
    • Garlic Cheese Sticks $6.99

    • 5 Pieces Bread Sticks $5.99

    • 15 Pieces Potato Cheese Munchers $5.99

    • 10 Pieces Zucchini Sticks $5.99

  • Salads
    • Green Salad $6.99

      Romaine lettuce, black olives, tomatoes, mushrooms, onions, and cheddar-Jack cheese.

    • Caesar Salad $6.99

      Romaine lettuce, Parmesan cheese, croutons and Caesar dressing.

    • Grilled Chicken Caesar Salad $9.99

      Grilled chicken breast, romaine lettuce, Parmesan cheese, croutons and Caesar dressing.

    • Italian Salad $9.99

      Iceberg lettuce, romaine lettuce, black olives, tomatoes, pepperoncini and mozzarella cheese.

    • Antipasto Salad $9.99

      Ham, pepperoni, salami, mozzarella cheese, pepperoncinies, iceberg lettuce, romaine lettuce, black olives and tomatoes.

    • Grilled Chicken Salad $9.99

      Grilled chicken breast, iceberg lettuce, romaine lettuce, black olives, tomatoes, red cabbage and carrots.

    • Buffalo Wing Salad $10.99

      Romaine lettuce, iceberg lettuce, red cabbage, carrots and tomatoes, topped with your choice boneless wings and flavor.

    • Chicken Pesto Salad $10.99

    • BBQ Chicken Salad $10.99

    • Pastrami Salad $10.99

    • Tuna Salad $10.99

    • Kale Caesar Salad $8.99

      Kale, spinach, Parmesan cheese, crouton and Caesar dressing.

    • Chicken Parmigiani Salad $10.99

  • Wings
    • Bone-In Wings $7.99

    • Boneless Wings $7.99

  • Sandwiches
    • 9" Cold Cuts Toasted Sandwich $10.99

      Mayo, lettuce, tomato, ham, salami, pepperoni and mozarella cheese.

    • 9" Meatball Toasted Sandwich $10.99

      Marinara sauce and meatballs.

    • 9" Turkey Breast Toasted Sandwich $10.99

      Mayo, lettuce and tomato.

    • 9" Tuna Toasted Sandwich $10.99

      Mayo, lettuce and tomato.

    • 9" Chicken Parmigiana Toasted Sandwich $10.99

      Marinara sauce and mozzarella cheese.

    • 9" Grilled Chicken Toasted Sandwich $10.99

      Grilled chicken breast, onion, mushroom, green bell peppers, and cheese.

    • 9" BBQ Chicken Toasted Sandwich $10.99

      Grilled chicken breast, BBQ sauce, red onions, lettuce and tomato.

    • 9" Chicken Ranch Toasted Sandwich $10.99

      Grilled chicken breast, lettuce, tomato and ranch dressing.

    • 9" Philly Cheesesteak Toasted Sandwich $10.99

      Grilled steak, mushrooms, onions, green bell peppers, and cheese.

    • 9" Chicken Alfredo Toasted Sandwich $10.99

      Chicken, Alfredo sauce and cheese.

    • Pastrami Sub $9.99

    • Buffalo Chicken Sandwich $10.99

      Fried boneless wings dipped in our buffalo hot sauce and served in a toasted French wheat roll covered in melted mozzarella.

    • 9" Cold Cuts Toasted Sandwich Combo $11.99

      Mayo, lettuce, tomato, ham, salami, pepperoni and mozarella cheese. Served with chips and fontaian drinks.

    • BLT Sandwich $8.99

      Cooked strips of bacon served with fresh diced Roma tomatoes, romaine lettuce and mayo in a toasted French wheat roll covered in melted mozzarella.

    • Chicken Pesto Sandwich $9.99

      Chicken, pesto, mushrooms and broccoli served in a toasted French wheat roll.

    • 9" Meatball Toasted Sandwich Combo $11.99

      Marinara sauce and meatballs.

    • 9" Turkey Breast Toasted Sandwich Combo $11.99

      Mayo, lettuce and tomato.

    • 9" Tuna Toasted Sandwich Combo $11.99

      Mayo, lettuce and tomato.

    • 9" Chicken Parmigiana Toasted Sandwich Combo $11.99

      Marinara sauce and mozzarella cheese.

    • 9" Grilled Chicken Toasted Sandwich Combo $11.99

      Grilled chicken breast, onion, mushroom, green bell peppers, and cheese.

    • 9" BBQ Chicken Toasted Sandwich Combo $11.99

      Grilled chicken breast, BBQ sauce, red onions, lettuce and tomato.

    • 9" Chicken Ranch Toasted Sandwich Combo $11.99

      Grilled chicken breast, lettuce, tomato and ranch dressing.

    • 9" Philly Cheesesteak Toasted Sandwich Combo $11.99

      Grilled steak, mushrooms, onions, green bell peppers, and cheese.

    • 9" Chicken Alfredo Toasted Sandwich Combo $11.99

      Chicken, Alfredo sauce and cheese.

  • Delicious Burgers
    • Hamburger $10.99

      Served with fries.

    • Cheeseburger $12.49

      Served with fries AKA the Jet.

    • Double Cheeseburger $13.49

      Served with fries AKA the Sir Charles.

    • Triple Chesseburger $14.49

      Served with fries AKA the Shaq.

    • Protein Style Hamburger $10.99

      Served with side salad (lettuce wrap burger).

    • Protein Style Cheeseburger $12.49

      Served with side salad.

    • Protein Style Double Cheeseburger $13.49

      Served with side salad.

    • Protein Style Triple Cheseburger $14.49

      Served with side salad.

    • Pastrami Cheeseburger $13.99

      Served with fries.

    • Philly Style Cheeseburger $13.99

      Served with fries.

    • Pizza Cheeseburger $13.99

      Served with fries.

    • Chicken Alfredo Cheeseburger $14.99

      Served with fries.

    • Cheeseburger a la Carte $8.99

    • Fried Egg Cheeseburger $13.99

      Served with fries.

    • Bacon Cheeseburger $13.49

      Served with fries.

    • The Hangover Burger $18.99

  • Paninis
    • Grilled Chicken Panini $10.99

    • Chicken Mushroom Panini $10.99

    • Chicken Pesto Panini $10.99

    • Ham and Cheese Panini $10.99

    • Turkey Melt Panini $10.99

    • Veggie Press Panini $10.99

  • Pizza
  • Specialty Pizzas
  • Calzones
    • Cheese Calzone $9.99

      Ricotta and mozzarella.

    • Hawaiian Calzone $11.99

      Canadian bacon, pineapple, ricotta and mozzarella.

    • BBQ Chicken Calzone $11.99

      Chicken breast, BBQ sauce, ricotta and mozzarella.

    • Vegetarian Calzone $11.99

      Mushrooms, green peppers, onions, tomato, ricotta and mozzarella.

    • Meat Lovers Calzone $11.99

      Pepperoni, sausage, beef and ham.

  • Classic Pastas
    • Pasta with Marinara Sauce $9.99

      Marinara. Served with garlic bread.

    • Pasta with Meatballs $11.99

      Served in a classic marinara. Served with garlic bread.

    • Pasta with Meat Sauce $11.99

      Classic Italian recipe. Served with garlic bread.

    • Baked Rigatoni $10.99

      Marinara sauce and cheese. Served with garlic bread.

  • Specialty Pastas
    • Chicken Parmigiana with Spaghetti $12.99

      Marinara sauce and melted mozzarella cheese. Served with garlic bread.

    • Cheese Ravioli $10.99

      Stuffed with ricotta cheese, served in marinara sauce, topped with melted mozzarella. Served with garlic bread.

    • Meat Ravioli $11.99

      Marinara sauce and melted mozzarella cheese. Served with garlic bread.

    • Baked Meat Lasagna $12.99

      Served with meat sauce. Served with garlic bread.

    • Fettuccine Alfredo $12.99

      Fettuccine noodles tossed in a delicate Alfredo cream sauce. Served with garlic bread.

    • Spaghetti Bolognese $13.99

      Meat sauce, ground beef, mushrooms and meatballs. Served with garlic bread.

    • Chicken Pesto Pasta $13.99

      Grilled chicken breast and pesto sauce tossed with rigatoni pasta. Served with garlic bread.

    • Grilled Chicken Alfredo Pasta $13.99

      Fettuccine noodles, grilled chicken breast and Alfredo sauce. Served with garlic bread.

    • Eggplant Parmesan $13.99

      Breaded eggplant over pasta topped with tomato sauce and mozzarella.

    • Gluten-Free Spaghetti Bolognese $12.99

      Gluten-free spaghetti with meat sauce, ground beef, mushrooms and 3 meatballs.

    • Gluten-Free Spaghetti Marinara $12.99

      Gluten-free spaghetti in freshly-made marinara sauce topped off with parsley and Parmesan.

    • Gluten-Free Spaghetti Meatballs $12.99

      Gluten-free spaghetti topped with 3 meatballs in freshly-made marinara sauce topped off with parsley and Parmesan.

    • Veggie Lasagna in Marinara $12.99

      Cheesy lasagna filled with layers of delicious veggies topped off with marinara, mozzarella and basil.

  • Mexican Food Cali Style
    • Burrito Asada $11.99

    • Burrito Chicken $11.99

    • Pastrami Burrito $11.99

    • Chicken Alfredo Burrito $11.99

    • Philly Cheesesteak Burrito $11.99

    • Pepperoni Pizza Burrito $11.99

    • 3 Taco Plate Asada $11.99

    • 3 Taco Plate Chicken $11.99

    • Asada Quesadilla $11.99

    • Chicken Quesadilla $11.99

    • Asada Torta $11.99

    • Chicken Torta $11.99

    • 1 Chicken Taco $3.5

    • 1 Asada Taco $3.5

    • 3 Chicken Alfredo Taco Plate $12.99

    • Asada Fries $11.99

    • Asada Tots $11.99

  • Shooters
    Shooters
    • The Flash Shooter $2.95

      Lemon, ginger and cayanne. Good for immunity.

    • Deeply Rooted Shooter $2.95

      Turmeric, ginger, coconut water and honey. Good for joint health.

    • Kermit the Frog Shooter $2.95

      Spirulina, cucumber, honey and lemon. Good for anti-oxidant.

    • Espresso Yourself Shooter $2.95

    • Nitro Thunder Shooter $2.5

      Pre workout shot with nitric oxide and orange juice.

    • No Whey, Jose Shooter $2.5

      Pre workout shot with creatine and orange juice.

  • Bulkers
    Bulkers
    • The Terminator Protein Shake $6.25

      Protein, peanut butter, banana and oates. 1 to 1 carb to protein ratio.

    • Berry Black Mamba Protein Shake $6.25

      Strawberry, blueberry and protein. 1 to 1 carb to protein ratio.

    • Cookie Monster Protein Shake $6.25

      Cookies and cream protein, banana and blueberry. 1 to 1 carb to protein ratio.

    • Mr. Olympia Protein Shake $6.25

      Orange juice, strawberries, peaches and protein. 1 to 1 carb to protein ratio.

    • Peanut Butter Jelly Time Protein Shake $6.25

      Peanut butter, strawberries and protein. 1 to 1 carb to protein ratio.

  • Shredders
    Shredders
    • Bruce Lee $6.25

      Apple juice, celery, carrot, ginger and protein packed with vitamins. Low-carb protein.

    • Bermuda Triangle $6.25

      Orange juice, pomegranate juice, pineapple, coconut and protein. Low-carb protein.

    • Wolverine Shredder $6.25

      Orange juice, strawberry, blueberry and protein. Low-carb protein.

    • Man Go Workout $6.25

      Mango, peach, honey, milk and protein. Low-carb protein.

    • The Hulk $6.25

      Apple juice, cucumber, spirulina and protein. Low-carb protein.

  • Swolemate Wraps
    Swolemate Wraps
    • The Lone Wrap $8.99

      Whole wheat, turkey, spinach, carrots, cucumber and Swiss. Topped with: ranch, Caesar, or Buffalo dressing.

    • Wrap 'n Drink $9.99

      Whole wheat, turkey, spinach, carrots, cucumber and Swiss. Topped with: ranch, Caesar, or Buffalo dressing.

    • Combo Breaker $9.99

      Whole wheat, turkey, spinach, carrots, cucumber and Swiss. Topped with: ranch, Caesar, or Buffalo dressing. Served with chips and protein shake.

  • Specials
    • Chicken Burrito $8.99

    • Beef Burrito $8.99

    • Chicken Nachos $5.99

    • Beef Nachos $5.99

    • Chicken & Beef Burrito $10.99

  • Sides
    • Seasoned Fries $4.99

    • Cheese Fries $5.99

    • Macaroni Salad $3.99

    • Potato Salad $3.99

    • Potato Wedges $5.99

    • Pizza Fries $9.99

    • Pizza Wedges $9.99

    • Chili Cheese Fries $5.99

    • Chili Cheese Wedges $7.99

    • Pastrami Fries $10.99

    • Philly Steak Fries $10.99

    • Chicken Pesto Fries $10.99

    • Chicken Parmigiani Fries $11.99

    • Chicken Alfredo Fries $11.99

    • Texas BBQ Ribs $12.99

      Served with choice of salad.

  • Desserts
    • Chocolate Mousse Cake $3.99

    • NY Cheesecake $3.99

    • Carrot Cake $3.99

    • Strawberry Cheesecake $3.99

    • Quest Protein Bar $3.99

    • Oh Yea! Birthday Cake Protein Bar $3.99

  • Dessert Pizzas
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