• California
  • Carlsbad
  • Urban Plates

Urban Plates

(760) 652-5678
  • 1923 Calle Barcelona, Carlsbad, CA 92009
  • Grubhub.com
  • Menu
  • Family Meals
    Served with any 2 sides & grilled rustic bread. Serves up to 4.
    • Sustainable Salmon Family Meal $52

    • Ahi Family Meal $46

      Grilled rare.

    • Grilled Cage Free Chicken Family Meal $43

      Herb marinated.

    • Chimichurri Grass Fed Steak Family Meal $52

      Served medium rare.

    • Grilled Grass Fed Steak Family Meal $49

      Served medium rare.

  • Plates
    Served with any 2 sides and grilled rustic bread.
    • 4 UP Plate $14.25

      Your choice of any 4 sides.

    • Wild Line Caught Ahi Tuna Plate $14.25

      Grilled rare.

    • Chimichurri Grass Fed Steak Plate $16.25

      Grilled medium rare.

    • Grilled Cage Free Chicken Plate $14.25

      Herb marinated.

    • Sustainable Oven Baked Salmon Plate $17

      Honey mustard sauce.

    • Grilled Grass Fed Steak Plate $15.25

      Served medium rare.

  • Greens
    Hand-tossed entree salads served with scratch-made dressing
    • Caesar Salad $11

      Organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, Caesar dressing.

    • Grilled Chicken Salad $11.75

      herb marinated cage-free, hormone and antibiotic free chicken, baby mixed greens, organic roma tomatoes, shredded organic carrots, jicama, pickled red onion, preserved lemon vinaigrette

    • Chicken Caesar Salad $14.25

      Organic romaine, organic baby kale, grilled cage free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.

    • Chicken Cobb Salad $15.25

      Up lettuce blend, grilled cage free chicken, organic tomatoes, turkey bacon, avocado, organic egg, bleu cheese, buttermilk dill dressing.

    • Asian Chicken Salad $14.25

      Up lettuce blend, arugula, grilled cage free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, peanut dressing.

    • Local Mixed Beet Salad $13

      Arugula, UP lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette.

    • Salmon Caesar Salad $17

      Organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing.

    • Ahi Nicoise Salad $14.25

      Lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, olives, mustard-champagne vinaigrette.

    • Antioxidant Salad $13

      Up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint - lemongrass balsamic vinaigrette.

    • Grilled Steak Salad $15.25

      Up lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno lime dressing.

  • Sandwiches
    On grilled rustic bread, served with chips.
    • Grilled Cage Free Chicken Sandwich $11

      Slow roasted tomatoes and orange-basil aioli.

    • Grilled Grass Fed Steak Sandwich $12.5

      Slow roasted tomatoes and chimichurri aioli.

    • Cage Free Chicken Club Sandwich $13

      Brown sugar chili bacon, organic tomato, pickled onion, UP lettuce mix, garlic aioli, white cheddar cheese.

    • Grilled Portobello Mushroom Sandwich $11

      Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula.

  • Bowls
    Served with organic brown or white rice or mashed potatoes.
    • Moroccan Chicken Braise $12

      Gluten-free, dairy-free. Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro.

    • Braised Beef & Mushrooms $12

      Natural beef slow cooked with red wine sauce, mushrooms, onions, organic carrots.

    • Curry Tofu & Vegetable Braise $12

      Gluten-free, vegan. Marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime.

    • Beets + Avocado Plant Based Bowl $11.5

      organic red and white quinoa, beets, avocado, walnuts, pickled red onion, hemp seeds, cabbage, miso lemongrass dressing

  • Kids Menu
    Served with organic mile or organic apple juice.
    • Kids Macaroni & Cheese $7.5

      Creamy cheddar cheese sauce and pasta. Served with fruit salad and chips.

    • Urban Kids Chicken Plate $8.5

      Grilled cage free chicken, any side and grilled rustic bread.

    • Urban Kids Steak Plate $9.5

      grilled grass fed steak, any side and grilled rustic bread.

  • Chilled Sides
    • Beet Salad (no Goat Cheese) $4.75

      Contains walnuts.

    • Side Caesar Salad $4.75

      Organic romaine, organic baby kale, organic tomatoes, garlic routsons, shaved asiago, caesar dressing.

    • Beet Salad (with Goat Cheese) $4.75

      Contains walnuts.

    • Fruit Salad $4.75

  • Sides
    • Grilled Cage Free Chicken $5.75

      Herb marinated.

    • Grilled Grass Fed Steak $7

      Served medium rare.

    • Ginger Garlic Tofu $4.5

    • Wild Line Caught Ahi Tuna $5.75

      Grilled rare.

    • Sustainable Oven Baked Salmon $8.5

    • Mashed Potatoes (no Gravy) $4.75

    • Mashed Potatoes (with Gravy) $4.75

    • Macaroni & Cheese $4.75

    • Rosemary Roasted Potatoes $4.75

    • Roasted Brussels Sprouts with Turkey Bacon $4.75

    • Sesame Broccolini $4.75

    • Roasted Rainbow Carrots & Golden Beets $4.75

    • Red & White Quinoa Tomato $4.75

    • Organic White Rice $2.75

    • Organic Brown Rice $2.75

    • Potato Chips $2.75

  • Seasonal Soups
    • Cup - Tomato Basil Soup (Vegan) $4.25

      Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).

    • Tomato Basil Soup (Vegan) $5.75

      Organic tomatoes, coconut milk, pesto, croutons (vegan -gluten free omit crouton).

  • Family Sides
    • Roasted Rainbow Carrots & Golden Beets - Large $14

    • Macaroni & Cheese - Large $14

    • Beet Salad (no Goat Cheese) (D) - Large $14

    • Mashed Potatoes (no Gravy) - Large $14

    • Fruit Salad - Large $14

    • Organic Brown Rice - Large $14

    • Mashed Potatoes (with Gravy) - Large $14

    • Red & White Quinoa Tomato - Large $14

    • Roasted Rosemary Potatoes - Large $14

    • Roasted Brussels Sprouts with Turkey Bacon - Large $14

    • Sesame Broccolini - Large $14

    • Beet Salad (with Goat Cheese) - Large $14

    • Organic White Rice - Large $14

  • Pastries
    • Chocolate Chunk Cookie (Butter Free) $3

      Made with organic earth balance, organic sugar, organic flour, bittersweet chocolate.

    • Urban Cowgirl Cookie (Butter Free) $3

      Made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon.

    • Chocolate Chunk Cookie Bag $7.5

      Bag of 3 cookies

    • Cowgirl Cookie Bag $7.5

      Bag of 3 cookies

    • Banana Cream Pie $6.5

      Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings.

    • Mango Tart $6.75

      Cookie butter crust filled with rum cream and fresh mango.

    • Chocolate Vanilla Layer Cake $6.5

      Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries.

    • Flourless Chocolate Cake (Gluten Free) $6

      Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries.

    • Hummingbird Cake $6.5

      Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts.

  • Beverages
    • Organic Black Iced Tea $2.75

    • Stubborn Soda $2.75

    • Trilogy Kombucha $6.5

    • Kids Replenishers $3.5

    • Replenishers $4.5

    • Bottled Water $2

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