Lovin' Spoonfuls
(520) 325-7766

We make ordering easy.

Breakfast

Breakfast Pancakes and French Toast

Served with maple syrup.
- Pancakes $7.00
  
  Organic whole wheat or gluten-free buckwheat.
- Short Stack $4.00
  
  Organic whole wheat or gluten-free buckwheat.
- French Toast $7.00
  
  Powdered sugar and maple syrup. Gluten free available.
- French Toast Deluxe $10.50
  
  Blueberries, strawberries, banana slices, walnuts, chocolate chips, powdered sugar, maple syrup and whipped cream. Gluten free available.

Breakfast Burritos

Wrapped in a locally made flour tortilla. Served with a side of salsa.
- Traditional Breakfast Burrito $8.00
  
  Tempeh bacon, organic tofu and potatoes.
- Southwest Breakfast Burrito $8.75
  
  Chorizo, green chilies, organic tofu and potatoes.
- Grilled Veggie Breakfast Burrito $8.75
  
  Bell peppers, red onions, portobello mushrooms, organic tofu and potatoes.

Breakfast Side Dishes
- Home Fries $2.50
- Corn Bread $2.50
- Side of Scramble $3.50
- Side of Tempeh Bacon $2.50
- Toast and Jelly $1.75

Breakfast Tofu Scrambles

All of our scrambles are made with organic tofu and served with locally baked 9-grain toast and home fries. Organic brown rice or organic mixed greens may be substituted for home fries.
- Fiesta Scramble $10.75
  
  Soy chorizo, green chilies, vegan cheese, guacamole and vegan sour cream.
- Country Scramble $8.00
  
  Seasoned tofu.
- Sauteed Kale Scramble $9.25
  
  Baby kale, toasted pine nuts and fresh tomatoes.
- Spinach, Mushroom and Arugula Scramble $9.25
  
  Fresh spinach, mushrooms and arugula.
- Denver Scramble $9.75
  
  Vegan smoked turkey, bell peppers, red onions and vegan cheese.
- Italian Scramble $8.50
  
  Fresh tomatoes, garlic and basil.
- Mediterranean Scramble $9.75
  
  Kalamata olives, garlic, sun-dried tomatoes and red onions.

Dinner Appetizers
- Hummus $6.25
  
  Served with grilled za'atar flatbread and Kalamata olives. Gluten free available.
- Dolmas $5.50
  
  Gluten free.
- Battered Mushrooms $6.00
  
  Served with housemade ranch. Gluten free available.
- Sausage Bites $6.00
  
  Served with vegan honey mustard.
- Chicken Nuggets $6.50
  
  Served with choice of vegan honey mustard, sweet and sour, ranch, BBQ or Buffalo sauce.
- Shoestring French Fries $3.00
- Chipotle Fries $3.25
- Chili Cheese Fries $6.50
- Cauliflower Wings $7.50
  
  Served with choice of housemade sauce, Buffalo with housemade ranch, BBQ or sweet and sour. Gluten free available.
- Fried Ravioli $7.00
  
  Served with marinara.
- Spring Rolls $5.50
  
  Served with sweet and sour sauce.
- "Shrimp" Cocktail $5.00
  
  Gluten-free. Mock shrimp served chilled with our zesty seafood sauce and lemon wedges.
- Shrimp Cocktail $5.00
  
  Gluten-free. Mock shrimp served chilled with our zesty seafood sauce and lemon wedges.
- Tempura "Shrimp" $7.00
  
  Mock shrimp lightly battered and fried, served with our zesty seafood sauce.
- Cashew Mushroom Pate $6.00
  
  A savory blend of mushrooms and cashews, gently seasoned and served with grilled, organic, sour dough toast points.
- Battered Beer Brat Bites $5.00
  
  Soy sausage bites in a mustard batter, served with vegan honey mustard dipping sauce.
- Batter~up Sampler Platter $8.50
  
  Crispy battered fries, onions, tempura shrimp, mushrooms and nuggets.
- Athena Sampler Platter $8.50
  
  Hummus, cucumbers, carrot coins, whole wheat pita, falafel (chickpea patties), kalamata olives and stuffed grape leaves.

Dinner Soups and Chili
- Chili and Corn Bread $7.25

Dinner Salads

Add a grilled garlic butter vegan chicken breast for an additional charge.
- Spring Salad $5.00
  
  Organic mixed greens, carrots, cucumber slices and grape tomatoes. Gluten free.
- Sesame Chicken Salad $10.50
  
  Sesame glazed vegan chicken, organic mixed greens, carrots, scallions, red bell peppers and sesame Dijon dressing.
- Grilled Veggie Kale Salad $8.75
  
  Baby kale, grilled portobello strips, onions, bell peppers, pine nuts, carrots and Italian dressing. Gluten free.
- Spinach and Arugula Salad $8.75
  
  Spinach, arugula, tempeh bacon, strawberries, bell peppers, carrots and walnuts. Gluten free.
- Kale Caesar Salad $8.25
  
  Baby kale, pine nuts, Kalamata olives, carrots, croutons and house Caesar. Gluten free available.
- Build Your Own Salad $6.00
- Hail Caesar $7.00
  
  Fresh romaine lettuce tossed with pine nuts, kalamata olives, toasted croutons, carrot shreds and tossed with our Caesar salad dressing.

Dinner Side Dishes
- Potato Salad $2.50
  
  Gluten free.
- Carrot Walnut Raisin Salad $2.50
  
  Gluten free.
- Corn Bread $2.50
  
  Gluten free.
- Grilled Veggies $4.00
  
  Gluten free.
- Sauteed Greens $3.00
  
  Gluten free.
- Veggie Sausage $2.50
- Home Fries $2.50
- Side of Scramble $3.50
- Organic Toast and Jelly $1.75
- Veggie Bacon $2.50
- Kale Spinach $2.50
  
  Gluten-free. A side of kale, sauteed with fresh garlic.
- Classic Coleslaw $2.50
  
  Gluten-free. Shredded raw cabbage, green peppers and carrots in a light dressing.
- Sauteed Kale $2.50
  
  Gluten-free. A side of kale, sauteed with fresh garlic.
- Steam-Grilled Veggies $2.50
  
  Gluten-free. Cauliflower, broccoli and carrot coins, steamed on our grill.

Dinner Entrees

All dinner entrees are served with organic mixed greens and your choice of housemade dressing. Choose from ranch, Italian, thousand island, fat-free balsamic or sesame Dijon.

Dinner Burgers

All burgers are served with house vegan mayo, lettuce, tomato and pickles on a locally baked roll with your choice of potato salad, carrot walnut raisin salad or organic mixed greens. Substitute adzuki patty or fries for an additional charge. Gluten free available.
- Garlic and Portobello $11.00
  
  Housemade soy patty with portobello mushrooms, grilled onions, baby arugula, herb mayo on a locally baked garlic bun and shoestring fries.
- Adzuki Burger $8.75
  
  Housemade patty with adzuki beans, shredded vegetables, grains and nuts.
- Classic Burger $8.75
  
  Housemade soy patty and grilled onions.
- Wildcat Burger $9.75
  
  Housemade soy patty with caramelized onions, tempeh bacon, vegan bleu and sriracha mayo.
- Route 66 Burger $9.50
  
  Housemade soy patty with tempeh bacon and vegan cheese.
- Southwest Burger $9.50
  
  Housemade soy patty with cilantro mayo, guacamole and salsa.
- BBQ Burger $9.75
  
  Housemade soy patty with BBQ sauce, crispy and battered onions.
- Build Your Own Burger $8.00
  
  Burgers automatically come dressed with our own mayo, green leaf lettuce, tomato slices and dill pickle chips and are served with coleslaw, potato salad or carrot-walnut raisin salad.
- S.N.I.P. Burger $8.00

Dinner Pasta

All pasta dishes are served with organic mixed greens and garlic bread. Add a grilled garlic butter vegan chicken breast for an additional charge.
- Primavera Pasta $11.25
  
  Linguine and portobello mushrooms, zucchini, asparagus and eggplant with housemade cashew Alfredo.
- Ravioli Alfredo $13.25
  
  Vegan ravioli and housemade cashew Alfredo.
- Linguine and Meatballs $10.50
  
  Linguine and vegan meatballs with housemade marinara.
- Tomato Basil Alfredo Pasta $13.25
  
  Whole wheat spaghetti, fresh tomatoes, garlic, basil with fried tofu and housemade cashew Alfredo.

Dinner Kids Menu
- Kids Spaghetti and Meatballs $6.25
  
  Served with garlic bread.
- Kids Chicken Nuggets and Fries $6.25
- Kids Cheeseburger $6.25
- Kids PB and J $4.50
  
  Served with chips.
- Kids Grilled Cheese $4.75
  
  Served with chips.
- Kids Tofu Pup $4.50
  
  Served with chips.

Lunch Appetizers
- Hummus $6.25
  
  Served with grilled za'atar flatbread and Kalamata olives. Gluten free available.
- Dolmas $5.50
  
  Gluten free.
- Battered Mushrooms $6.00
  
  Served with housemade ranch. Gluten free available.
- Sausage Bites $6.00
  
  Served with vegan honey mustard.
- Chicken Nuggets $6.50
  
  Served with choice of vegan honey mustard, sweet and sour, ranch, BBQ or Buffalo sauce.
- Shoestring French Fries $3.00
- Chipotle Fries $3.25
- Chili Cheese Fries $6.50
- Cauliflower Wings $7.50
  
  Served with choice of housemade sauce - Buffalo with housemade ranch, BBQ or sweet and sour. Gluten free available.
- Fried Ravioli $7.00
  
  Served with marinara.
- Spring Rolls $5.50
  
  Served with sweet and sour sauce.

Lunch Soups and Chili
- Chili and Corn Bread $7.25
  
  Gluten free.

Lunch Salads

Add a grilled garlic butter vegan chicken breast for an additional charge.
- Spring Salad $5.00
  
  Organic mixed greens, carrots, cucumber slices and grape tomatoes. Gluten free.
- Sesame Chicken Salad $10.50
  
  Sesame glazed vegan chicken, organic mixed greens, carrots, scallions, red bell peppers and sesame Dijon dressing.
- Grilled Veggie Kale Salad $8.75
  
  Baby kale, grilled portobello strips, onions, bell peppers, pine nuts, carrots and Italian dressing. Gluten free.
- Spinach and Arugula Salad $8.75
  
  Spinach, arugula, tempeh bacon, strawberries, bell peppers, carrots and walnuts. Gluten free.
- Kale Caesar Salad $8.25
  
  Baby kale, pine nuts, Kalamata olives, carrots, croutons and house Caesar. Gluten free available.

Lunch Side Dishes
- Potato Salad $2.50
  
  Gluten free.
- Carrot Walnut Raisin Salad $2.50
  
  Gluten free.
- Corn Bread $2.50
  
  Gluten free.
- Grilled Veggies $4.00
  
  Gluten free.
- Sauteed Greens $3.00
  
  Gluten free.

Lunch Sandwich and Plates

All sandwich plates are served with your choice of potato salad, carrot walnut raisin salad or an organic mixed greens with your choice of dressing. Substitute fries for an additional charge.
- Hummus Sandwich $8.25
  
  Housemade hummus with arugula, tomato, cucumber and roasted red peppers on grilled locally baked 9-grain. Gluten free available.
- Club Sandwich $9.25
  
  Vegan smoked turkey, tempeh bacon, lettuce, tomato and house mayo on locally baked 9-grain.
- Porto Flatbread $9.25
  
  Portobello mushrooms, lettuce, tomato, cucumber, Kalamata olives and onions on grilled za'atar flatbread. Gluten free available.
- Falafel Sandwich $9.25
  
  Our house-made falafel on grilled pita with za'atar, house-made hummus and tahini, Kalamata olives, lettuce, tomato, cucumber and onion. Gluten Free available.
- Turkey Sandwich $7.25
  
  Vegan smoked turkey, lettuce, tomato and house mayo on locally baked 9-grain. Add double stuff for an additional charge.
- Philly Cheesesteak Sandwich $10.25
  
  Grilled vegan beef, peppers, onions, vegan cheese and house mayo on a locally baked roll.
- Rice and Bean Burrito $9.25
  
  Served with corn, grilled peppers, onions, vegan sour cream, guacamole and salsa. Served with organic mixed greens. Add vegan cheese for an additional charge.
- Tempeh Reuben Sandwich $9.50
  
  Organic tempeh on grilled locally baked rye with vegan cheese, sauerkraut and housemade 1000 island. Gluten free available.
- BLT Sandwich $6.75
  
  Tempeh bacon, lettuce, tomato and house mayo on locally baked 9-grain. Gluten free available. Add double stuff for an additional charge.
- Portobello Griller Sandwich $9.00
  
  Grilled portobello mushrooms, peppers and onions on a locally baked roll with cilantro mayo. Gluten free available.
- BBQ Beef Sandwich $9.00
  
  BBQ vegan beef and grilled onions on a locally baked roll.
- BBQ Chicken Sandwich $9.50
  
  Fried vegan chicken, BBQ sauce, house vegan mayo, lettuce, tomato and pickles on a locally baked roll. Add blue cheese for an additional charge.
- Hot Dogs with Kraut $6.00
- Hot Dogs with Chili $6.50
- Grilled Cheese Sandwich $5.25
  
  On locally baked sourdough.
- Mediterranean Plate $11.50
  
  Housemade hummus, falafel, dolmas, organic brown rice and grilled za'atar flatbread with tahini. Served with organic mixed greens. Gluten free available.
- "Tuna" Salad Sandwich $7.00
  
  Mock tuna salad (soy) served with tomato and green leaf lettuce on toasted, organic, sprouted wheat bread.
- Peanut Butter & Jelly $5.50
  
  Organic pb and organic strawberry jelly on toasted, organic, sprouted wheat bread.
- Porto Pita $8.00
  
  Whole wheat pita bread loaded with lettuce, tomato, cucumbers, kalamata olives, onions and juicy, grilled Portobello strips, served with vegan ranch and Italian dressings.
- Dogs and Sausages $6.00
  
  Coney island dog with kraut.
- "Chicken" Salad Sandwich $7.00
  
  Mock chicken salad (soy) served with tomato and green leaf lettuce on toasted, organic, sprouted wheat bread.
- Grilled Eggplant Hoagie $8.50
  
  Eggplant grilled with onion, tomato and basil, served on a seeded, whole wheat hoagie with lettuce, tomato and cilantro mayo.

Lunch Burgers

All burgers are served with house vegan mayo, lettuce, tomato and pickles on a locally baked roll with your choice of potato salad, carrot walnut raisin salad or organic mixed greens. Substitute adzuki patty for an additional charge. Substitute fries for an additional charge. Gluten free available.
- Adzuki Burger $8.75
  
  Housemade patty with adzuki beans, shredded vegetables, grains and nuts.
- Classic Burger $8.75
  
  Housemade soy patty and grilled onions.
- Wildcat Burger $9.75
  
  Housemade soy patty with caramelized onions, tempeh bacon, vegan bleu and Sriracha mayo.
- Route 66 Burger $9.50
  
  Housemade soy patty with tempeh bacon and vegan cheese.
- Southwest Burger $9.50
  
  Housemade soy patty with cilantro mayo, guacamole and salsa.
- BBQ Burger $9.75
  
  Housemade soy patty with BBQ sauce and crispy, battered onions.

Lunch Rice Bowls

All bowls are served over organic brown rice. Add tofu or tempeh, vegan chicken or vegan beef for an additional charge. Substitute quinoa for an additional charge. Gluten free.
- BBQ Rice Bowl $9.50
  
  Portobello mushrooms, asparagus, zucchini, eggplant and tempeh.
- Peking Rice Bowl $9.50
  
  Broccoli, carrots, red onions and scallions with a ginger-citrus sauce.
- Thai Curry Rice Bowl $9.50
  
  Broccoli, cauliflower, carrots, bell peppers and red onions in housemade red curry.
- Black Beans and Corn Rice Bowl $9.50
  
  Served with guacamole, salsa and vegan sour cream.

Lunch Kids Menu
- Kids Spaghetti and Meatballs $6.25
  
  Served with garlic bread.
- Kids Chicken Nuggets and Fries $6.25
- Kids Cheeseburger $6.25
- Kids PB and J $4.50
  
  Served with chips.
- Kids Grilled Cheese $4.75
  
  Served with chips.
- Kids Tofu Pup $4.50
  
  Served with chips.

Drinks
- Iced Teas $2.50
- Hot Teas $2.00
  
  Choose from caffeinated black, green or jasmine, naturally decaffeinated spiced or mango peach, herbal hibiscus or mint.
- Hot Coffee $3.00
  
  We serve organic, fair-tradea nd shade grown coffee.
- Fruit Juices $2.50+
- Soy Milk $2.50+
- Kombucha $5.00
- Coconut Water $4.50
- House-Made Lemon-Limeade $3.00
- Bottled Soda $3.50
- Fountain Drinks $2.50
- Shakes $6.25

Smoothies
- Apple Kale Smoothie $6.75
  
  Organic, apple juice, fresh kale, mango and banana.
- Strawberry Sunshine Smoothie $6.00
  
  Strawberries, orange and mango.
- Stella Blue Smoothie $6.00
  
  Organic apple, blueberry and banana.
- Tropical Dream Smoothie $6.00
  
  Organic pineapple, mango and banana.
- Orange Mango Creamsicle Smoothie $6.00
  
  Orange, mango and vanilla soy milk.

Menu for Lovin' Spoonfuls provided by Allmenus.com

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