• Arkansas
  • Little Rock
  • Tropical Smoothie Cafe

Tropical Smoothie Cafe

(501) 221-6773
  • 11900 Kanis Rd, Little Rock, AR 72211
  • American ,  Smoothies & Juices
  • Grubhub.com
  • Menu
  • Gourmet Wraps
    all wraps served with chips, make it low, carb with a wheat tortilla for $x.xx
    • Buffalo Chicken $0

      chicken breast strips, romaine lettuce, diced tomatoes, low - fat mozzarella cheese, hot buffalo sauce and light ranch dressing, wrapped in a white tortilla

    • Chicken Mango Habanero $0

      chicken breast strips, Romaine lettuce, crunchy wontons, low - fat mozzarella cheese and mango habanerro sauce wrapped in a white tortilla

    • Chicken Philly Grill $0

      chicken breast strips, red and green bell peppers, onions, Swiss cheese and Texas petal sauce wrapped in a white tortilla

    • Cool Tuna $0

      albacore tina salad, American cheese, Romaine lettuce, diced tomatoes, onions and balsamic vinaigrette wrapped in zesty garlic herb tortilla

    • Cordor Bleu $0

      chicken breast strips, ham, bacon, Swiss cheese and light ranch dressing wrapped in a white tortilla

    • Jamacian Jerk Chicken $0

      chicken breast strips, Southwestern rice, corn, black beans, asparagus, onions, low - fat mozzarella cheese and Jamaican Jerk sauce wrapped in a white tortilla

    • King Caesar $0

      chicken breast strips, Romaine lettuce, diced tomatoes, parmesan cheese and Caesar dressing wrapped in zesty garlic herb tortilla

    • Popeye's Favorite $0

      chicken breast strips, spinach, artichokes, diced tomatoes and low - fat mozzarella cheese wrapped in a white tortilla

    • Sesame Chicken $0

      chicken breast strips, Romaine lettuce, almonds, onions, crunchy onions, sesame seeds and sesame dressing wrapped in a white tortilla

    • Thai Chicken $0

      chicken breast strips, crunchy wontons, Romaine lettuce, shredded carrots, sesame seeds and Thai Peanut dressing wrapped in a white tortilla

    • Totally Turkey $0

      ovengold, turkey, Romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in zesty garlic herb tortilla

    • Veggie Veggie $0

      Southwestern rice, corn, black beans, asparagus, Romaine lettuce, diced tomatoes, onions, parmesan cheese and balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla

  • Combos
    your choice of any two
    • Cup of Soup $0

    • Half Salad $0

    • Half Sandwich $0

    • 24oz Smoothie $0

  • Gourmet Sandwiches
    all sandwiches served with chips
    • American Albacore $0

      albacore tuna salad, American cheese, Romaine lettuce, tomatoes, onions, and far - free Italian dressing

    • Cheese B.L.T $0

      bacon, American cheese, Romaine lettuce, tomatoes and light mayonnaise

    • Chicken Caesar $0

      chicken breast strips, parmesan cheese, Romaine lettuce, tomatoes and Caesar dressing

    • Chipotle Chicken $0

      chicken breast strips, red and green bell peppers, pepper jack cheese, Romaine lettuce, tomatoes and chipotle sauce

    • Ham and Cheese $0

      black forest ham, American cheese, Romaine lettuce, tomatoes and light mayonnaise

    • Italian $0

      black forest ham, pepperoni, hard salami, picante provolone cheese, Romaine lettuce, tomatoes, onions and fat - free Italian dressing

    • Roast Beef Pepper Jack $0

      Londonport roast beef, pepper jack cheese, Romaine lettuce, tomatoes and Texas petal sauce

    • TSC Club $0

      black forest ham, ovengold turkey, bacon, Swiss cheese, Romaine lettuce, tomatoes and light mayonnaise

    • Turkey Bacon Ranch $0

      ovengold turkey, bacon, Swiss cheese, tomatoes, Romaine lettuce and light ranch dressing

    • Tuscan Turkey $0

      ovengold turkey, pepper jack cheese, Romaine lettuce, tomatoes, and balsamic vinaigrette

  • Salads
    dressings: light ranch, Caesar, fat - free Italian, sesame, balsamic vinaigrette Thai peanut
    • Chef Salad $0

      Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese and Caesar dressing

    • Chicken Caesar Salad $0

      Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese and Caesar dressing

    • Garden Classic Salad $0

      Romaine lettuce, shredded carrots, cheddar cheese, diced tomatoes and your choice of dressing

    • Sesame Chicken Salad $0

      Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds and sesame dressing

    • Thai Chicken Salad $0

      Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots and Thai peanut dressing

  • Boar's Head
    fresh soups
    • Cup $0

    • Bowl $0

  • Bagels
    • Toasted Bagel $0

      plain

    • Bagel with Cream Cheese $0

    • Bagel with Egg and Cheese $0

    • Bagel with Egg, Cheese and Ham, Bacon or Sausage $0

  • Breakfast Wraps
    • Early Bird $0

      chicken breast strips, eggs, pepper jack cheese, diced tomatoes and Texas petal sauce wrapped in a white tortilla

    • Salsa Sunrise $0

      eggs, ham, bacon, pepper jack cheese and salsa wrapped in a white tortilla

    • Western Wrap $0

      eggs, ham, red and green bell peppers, diced tomatoes and pepper jack cheese wrapped in a white tortilla

    • Create Your Own $0

      your choice of sausage or bacon or ham with eggs, pepper jack cheese and salsa wrapped in a white torrilla

  • Drinks, ETC
    • Soda $0

    • Coffee $0

    • Bottled Water $0

    • Chips $0

    • Cookies $0

  • Kid's menu
    kids 12 and under
    • Food Items $0

    • Cheese Quesadilla $0

      add chicken for $1.00

    • Turkey and American Cheese Wrap $0

    • Ham and American Cheese Wrap $0

    • Turkey and American Cheese Sandwich $0

    • Ham and American Cheese Sandwich $0

  • Smoothies
    • American Orange $0

      orange, Ghirardelli's finest white chocolate and orange juice

    • Chocolate chimp $0

      banana and Ghirardelli's finest chocolate

    • Jetty Junior $0

      strawberries and banana

  • Low - Fat Smoothies
    • Blimey Limey $0

      strawberries, pineapples, orange and lime

    • Sunny Day $0

      mangos, banana, oranges and kiwi

    • Sunrise Sunset $0

      strawberries pineapples, mango and oranges

    • Blue Lagoon $0

      blueberries, strawberries and banana

    • Cool Breeze $0

      strawberries, pineapples and non - fat yogurt

    • Toucan Delight $0

      oranges, strawberries and banana

    • Hawaiian Breeze $0

      pineapples orange and non - fat yogurt

    • Island Fever $0

      pineapples peaches and banana

    • Jetty Punch $0

      strawberries and banana

    • Kiwi Quencher $0

      kiwi, strawberries and non - fat yogurt

    • Mango Magic $0

      mangos, pineapples and non - fat yogurt

    • Orange Passion $0

      orange and non - fat Yogurt

    • Paradise Point $0

      strawberries , banana and pineapples

    • Peaches N' Silk $0

      peaches, strawberries and banana

    • Raspberry Rush $0

      raspberries, banana and lime

    • Rockir Raspberry $0

      raspberries, strawberries and banana

    • Strawberry Beach $0

      strawberries and non - fat Yogurt

  • Power Smoothies
    • Fat Buster $0

      strawberries orange, banana and fat metabolizer

    • Health Nut $0

      blueberries mangos, banana, almonds and soy or whey protein

    • Lean Machine $0

      strawberries banana, fat merabolizer and energizer

    • Morning After $0

      oranges, banana and vitamin cimmune- complex

    • Muscle Blaster $0

      strawberries, banana and whey or soy protein

    • Peanut Paradise $0

      peanut butter, banana, non - fat yogurt and whey or soy protein

  • Desserts Smoothies
    • Beach Bum $0

      strawberries, banana and Ghirardelli's finest chocolate

    • Chocolate Chiller $0

      Ghirardelli's finest chocolates and non - fat yogurt

    • Coconut Royale $0

      strawberries, banana, cranberry and coconut

    • Mocha Madness $0

      Ghirardelli's finest chocolate, coffee (reg. or decaf), cappuccino and non - far yogurt

    • Peanut Butter Cup $0

      peanut butter, banana and Ghirardelli's finest chocolate

    • Tropi - Colada $0

      pineapples, coconut and banana

  • Splendid Smoothies
    under 200 calories
    • Citrus split $0

      orange and banana

    • Cranberry Crush $0

      cranberry, strawberries and banana

    • Pineapple Delight $0

      pineapples, orange and banana

    • Strawberry Light $0

      strawberries and non - fat yogurt

  • A Splendid Dessert
    these smoothies are sweetened with splenda no calorie sweetner to reduce overall calorie count
    • Chocolate Banana $0

      Ghirardelli's finest chocolate, banana and non - fat yogurt

    • Orange Dream $0

      oranges, Ghirardelli's finest white chocolate and non - fat yogurt

  • Add a Supplement
    all smoothies made to order, all made with turbinado unless otherwise requested
    • Splenda $0

      no calorie sweetener : creatine, echinacea with vitamin c, energizer, fat metabolizer, multi - vitamin, spirulina, vitamin c immune - complex

    • Whey or Soy Protein $0

    • Dynamite Meal Replacement $0

      regular or lite, chocolate or vanilla

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