Tropical Smoothie

1070 Bower Pkwy
Columbia, SC 29212

(803) 781-6535

Low-Fat Smoothies

All smoothies made to order. All made with turbinado unless otherwise requested.

  • BLIMEY LIMEY TM
    •  
    • $3.99
  • Strawberries, Pineapples, Orange & Lime.
  • BLUE LAGOON TM
    •  
    • $3.99
  • Blueberries, Strawberries & Banana.
  • COOL BREEZE TM
    •  
    • $3.99
  • Strawberries, Pineapples & Non-Fat Yogurt.
  • HAWAIIAN BREEZE TM
    •  
    • $3.99
  • Pineapples, Orange & Non-Fat Yogurt.
  • ISLAND FEVER TM
    •  
    • $3.99
  • Pineapples, Peaches & Banana.
  • JETTY PUNCH TM
    •  
    • $3.99
  • Strawberries & Banana.
  • KIWI QUENCHER TM
    •  
    • $3.99
  • Kiwi, Strawberries & Non-Fat Yogurt.
  • MANGO MAGIC TM
    •  
    • $3.99
  • Mangos, Pineapples & Non-Fat Yogurt.
  • ORANGE PASSION TM
    •  
    • $3.99
  • Oranges & Non-Fat Yogurt.
  • PARADISE POINT TM
    •  
    • $3.99
  • Strawberries, Banana & Pineapples.
  • PEACHES N' SILK TM
    •  
    • $3.99
  • Peaches, Strawberries & Banana.
  • RASPBERRY RUSH TM
    •  
    • $3.99
  • Raspberries, Banana & Lime.
  • ROCKIN' RASPBERRY TM
    •  
    • $3.99
  • Raspberries, Strawberries & Banana.
  • STRAWBERRY BEACH TM
    •  
    • $3.99
  • Strawberries & Non-Fat Yogurt.
  • SUNNY DAY TM
    •  
    • $3.99
  • Mangos, Banana, Oranges & Kiwi.
  • SUNRISE SUNSET TM
    •  
    • $3.99
  • Strawberries, Pineapples, Mango & Oranges.
  • TOUCAN DELIGHT TM
    •  
    • $3.99
  • Oranges, Strawberries & Banana.
Power Smoothies

All smoothies made to order. All made with turbinado unless otherwise requested.

  • FAT BUSTER TM
    •  
    • $4.49
  • Strawberries, Oranges, Banana & Fat Metabolizer. Contains Caffeine.
  • HEALT NUT TM
    •  
    • $4.49
  • Blueberries, Mangos, Banana, Almonds & Soy or Whey Protein.
  • LEAMN MACHINE TM
    •  
    • $4.49
  • Strawberries, Banana, Fat Metabolizer & Energizer. Contains Caffeine.
  • MORNING AFTER TM
    •  
    • $4.49
  • Oranges, Banana & Vitamin C IMMUNE-Complex.
  • MUSCLE BLASTER TM
    •  
    • $4.49
  • Strawberries, Banana & Whey or Soy Protein.
  • PEANUT PARADISE TM
    •  
    • $4.49
  • Peanut Butter, Banana, Non-Fat Yogurt & Whey or Soy Protein.
Dessert Smoothies

All smoothies made to order. All made with turbinado unless otherwise requested.

  • BEACH BUM TM
    •  
    • $4.29
  • Strawberries, Banana & Ghirardelli's Finest Chocolate.
  • CHOCOLATE CHILLER TM
    •  
    • $4.29
  • Ghirardelli's Finest Chocolates & Non-Fat Yogurt.
  • COCONUT ROYALE TM
    •  
    • $4.29
  • Strawberries, Banana, Cranberry & Coconut.
  • MOCHA MADNESS TM
    •  
    • $4.29
  • Ghirardelli's Finest Chocolate, Coffee (Reg. or Decaf), Cappuccino & Non-Fat Yogurt.
  • PEANUT BUTTER CUP TM
    •  
    • $4.29
  • Peanut Butter, Banana & Ghirardelli's Finest Chocolate.
  • TROPI-COLADA TM
    •  
    • $4.29
  • Pineapples, Coconut & Banana.
Splendid Smoothies

All smoothies made to order. All made with turbinado unless otherwise requested. UNDER 200 CALORIES! These smoothies are sweetened with SPLENDA R No Calorie Sweetener to reduce overall calorie count.

  • CITRUS SPLIT TM
    •  
    • $3.99
  • UNDER 200 CALORIES! Orange & Banana.
  • CRANBERRY CRUSH TM
    •  
    • $3.99
  • Cranberry, Strawberries & Banana.
  • PINEAPPLE DELIGHT TM
    •  
    • $3.99
  • Pineapples, Oranges & Banana.
  • STRAWBERRY LIGHT TM
    •  
    • $3.99
  • Strawberries & Non-Fat Yogurt.
  • CHOCLATE BANANA TM
    •  
    • $3.99
  • A SPLENDID DESSERT! Ghirardelli's Finest Chocolate & Banana.
  • ORANGE DREAM TM
    •  
    • $3.99
  • Oranges, Ghirardelli's Finest White Chocolate & Non-Fat Yogurt.
Add a supplement

  • SPLENDA No Calorie Sweetener
    •  
    • $0.25
  • Carbo Powder, Creatine, Echinacea with Vitamin C, Energizer, Fat Metabolizer, Multi-Vitamin, Spirulina, Vitamin C Immune-Complex
    •  
    • $1.00
  • Whey or Soy Protein
    •  
    • $0.75
  • Dynamite Meal Replacement
    •  
    • $2.00
  • Regular or Lite, Chocolate or Vanilla.
Gourmet Wraps

ALL WRAPS SERVED WITH CHIPS OR FRUIT. Carb Counting? Try Our Reduced Carb Whole Wheat Tortilla for .50

  • BUFFALO CHICKEN TM
    •  
    • $5.99
  • Chicken Breast Strips, Romaine Lettuce, Diced Tomatoes, Low-Fat Mozzarella Cheese, Hot Buffalo Sauce & Light Ranch Dressing Wrapped in a White Tortilla.
  • CHICKEN MANGO HABANERO TM
    •  
    • $5.99
  • Chicken Breast Strips, Romaine Lettuce, Crunchy Wontons, Low-Fat Mozzarella Cheese & Mango Habanero Sauce Wrapped in a White Tortilla.
  • CHICKEN PHILLY GRILL TM
    •  
    • $5.99
  • Chicken Breast Strips, Red & Green Bell Peppes, Onions, Swiss Cheese & Texas Petal Sauce Wrapped in a White Tortilla.
  • COOL TUNA TM
    •  
    • $5.99
  • Albacore Tuna Salad, American Cheese, Romaine Lettuce, Diced Tomatoes, Onions & Balsamic Vinaigrette Wrapped in a Zesty Garlic Herb Tortilla.
  • CORDON BELU TM
    •  
    • $5.99
  • Chicken Breast Strips, Southwestern Rice, Corn, Black Beans, Asparagus, Onions, Low-Fat Mozzarella Cheese & Jamaican Jerk Sauce Wrapped in a White Tortilla.
  • KING CAESAR TM
    •  
    • $5.99
  • Chicken Breast Strips, Romaine Lettuce, Diced Tomatoes, Parmesan Cheese & Caesar Dressing Wrapped in a Zesty Garlic Herb Tortilla.
  • POPEYE'S FAVORITE
    •  
    • $5.99
  • Chicken Breast Strips, Spinach, Artichokes, Diced Tomatoes & Low-Fat Mozzarella Cheese Wrapped in a White Tortilla.
  • SESAME CHICKEN TM
    •  
    • $5.99
  • Chicken Breast Strips, Romaine Lettuce, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing Wrapped in a White Tortilla.
  • THAI CHICKEN TM
    •  
    • $5.99
  • Chicken Breast Strips, Romaine Lettuce, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing Wrapped in a White Tortilla.
  • THAI CHICKEN TM
    •  
    • $5.99
  • Chicken Breast Strips, Crunchy Wontons, Romaine Lettuce, Shredded Carrots, Sesame Seeds & Thai Peanut Dressing Wrapped in a White Tortilla.
  • TOTALLY TURKEY TM
    •  
    • $5.99
  • Ovengold Turkey, Romaine Lettuce, Diced Tomatoes, Swiss Cheese & Light Ranch Dressing Wrapped in a Zesty Garlic Herb Tortilla.
  • VEGGIE VEGGIE TM
    •  
    • $5.99
  • Southwestern Rice, Corn, Black Beans, Asparagus, Romaine Lettuce, Diced Tomatoes, Onions, Parmesan Cheese & Balsamic Vinaigrette Dressing Wrapped in a Zesty Garlic Herb Tortilla.
Gourmet Sandwiches

ALL SANDWICHES MADE WITH FOCACCIA BREAD & SERVED WITH CHIPS OR FRUIT.

  • AMERICAN ALBACORE
    •  
    • $6.49
  • Albacore Tuna Salad, American Cheese, Romaine Lettuce, Tomatoes, Onions & Fat-Free Italian Dressing.
  • CHICKEN CAESAR
    •  
    • $6.49
  • Chicken Breast Strips, Parmesan Cheese, Romaine Lettuce, Tomatoes & Caesar Dressing.
  • CHIPOTLE CHICKEN
    •  
    • $6.49
  • Chicken Breast Strips, Red & Green Bell Peppers, Pepper Jack Cheese, Romaine Lettuce, Tomatoes & Chipotle Sauce.
  • CHEESE B.L.T.
    •  
    • $6.49
  • Bacon, American Cheese, Romaine Lettuce, Tomatoes & Light Mayonnaise.
  • HAM & CHEESE
    •  
    • $6.49
  • Black Forest Ham, Pepperoni, Hard Salami, Picante Provolone Cheese, Romaine Lettuce, Tomatoes, Onions & Fat-Free Italian Dressing.
  • ROAST BEEF PEPPER JACK
    •  
    • $6.49
  • Londonport Roast Beef, Pepper Jack Cheese, Romaine Lettuce, Tomatoes & Texas Petal Sauce.
  • TSC CLUB
    •  
    • $6.49
  • Black Forest Ham, Ovengold Turkey, Bacon, Swiss Cheese, Romaine Lettuce, Tomatoes & Light Mayonnaise.
  • TURKEY BACON RANCH
    •  
    • $6.49
  • Ovengold Turkey, Bacon, Swiss Cheese, Tomatoes, Romaine Lettuce & Light Ranch Dressing.
  • TUSCAN TURKEY
    •  
    • $6.49
  • Ovengold Turkey, Pepper Jack Cheese, Romaine Lettuce, Tomatoes & Balsamic Vinaigrette.
Combos

  • YOUR CHOICE OF ANY TWO
    •  
    • $6.49
  • CUP OF SOUP, HALF SALAD, HALF SANDWICH, 24OZ. SMOOTHIE
Salads

SALAD DRESSINGS Light Ranch, Fat-Free Italian, Balsamic Vinaigrette, Caesar, Sesame, Thai Peanut

  • CHEF SALAD
    •  
    • $5.99
  • Romaine Lettuce, Black Forest Ham, Ovengold Turkey, Cheddar Cheese, Diced Tomatoes, Onions & Your Choice of Dressing.
  • CHICKEN CAESAR SALAD
    •  
    • $5.99
  • Romaine Lettuce, Chicken Breast Strips, Diced Tomatoes, Parmesan Cheese & Caesar Dressing.
  • SESAME CHICKEN SALAD
    •  
    • $5.99
  • Romaine Lettuce, Chicken Breast Strips, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing.
  • THAI CHICKEN SALAD
    •  
    • $5.99
  • Romaine Lettuce, Chicken Breast Strips, Wontons, Sesame Seeds, Shredded Carrots & Thai Peanut Dressing.
  • GARDEN CLASSIC SALAD
    •  
    • $5.99
  • Romaine Lettuce, Shredded Carrots, Cheddar Cheese, Diced Tomatoes & Your Choice of Dressing.
Kid's Menu (Kids 12 and Under)

ALL KID'S MENU FOOD ITEMS SERVED WITH CHIPS OR FRUIT.

  • CHEESE QUESADILLA, Add Chicken for 1.00, TURKEY & AMERICAN CHEESE WRAP, HAM & AMERICAN CHEESE WRAP, TURKEY & AMERICAN CHEESE SANDWICH, HAM & AMERICAN CHEESE SANDWICH
    •  
    • $3.49
SMOOTHIES

  • AWESOME ORANGE TM
    •  
    • $2.29
  • Orange, Ghirardelli's Finest White Chocolate & Non-Fat Yogurt.
  • CHOCOLATE CHIMP TM
    •  
    • $2.29
  • Banana & Ghirardelli's Finest Chocolate
  • JETTY JUNIOR TM
    •  
    • $2.29
  • Strawberries & Banana.
Fresh Soups

  • BOWL
  • CUP
  • Fresh Soups
    •  
    • $3.49
    • $2.49
Drinks, Etc.

  • 24oz
  • SODA
    •  
    • $1.39
  • 16oz.
  • 12oz.
  • COFFEE
    •  
    • $1.65
    • $1.35
  • BOTTLED WATER
    •  
    • $0.49
  • CHIPS
    •  
    • $0.75
  • 3 for
  • each
  • COOKIES
    •  
    • $1.99
    • $0.75
Breakfast Wraps

  • EARLY BIRD
    •  
    • $3.99
  • Chicken Breast Strips, Eggs, Pepper Cheese, Diced Tomatoes & Texas Petal Sauce Wrapped in a White Tortilla.
  • SALSA SUNRISE
    •  
    • $3.99
  • Eggs, Ham, Bacon, Pepper Jack Cheese & Salsa Wrapped in a White Tortilla.
  • WESTERN WRAP
    •  
    • $3.99
  • Eggs, Ham, Red & Green Bell Peppers, Diced Tomatoes & Pepper Jack Cheese Wrapped in a White Tortilla
  • CREATE YOUR OWN
    •  
    • $3.99
  • Your Choice of Sausage or Bacon or Ham with Eggs, Pepper Jack Cheese & Salsa Wrapped in a White Tortilla.
Breakfast Bagels

  • TOASTED BAGEL (PLAIN)
    •  
    • $1.29
  • BAGEL WITH CREAM CHEESE
    •  
    • $1.49
  • BAGEL WITH EGG & CHEESE
    •  
    • $1.99
  • BAGEL WITH EGG, CHEESE & HAM, BACON OR SAUSAGE
    •  
    • $2.99

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