La Frequeria

550 W C St, San Diego CA 92101 (619) 235-6816

Cuisines and Dishes at La Frequeria:

Deli Food
American

Menu for La Frequeria

Espresso and Coffee

Espresso $1.00 - $1.50
Cappuccino $2.50 - $2.75
Cafe Late $2.50 - $2.75
Cafe Mocha $2.75 - $3.25
Hammerhead $2.00 - $2.50
Hot Chocolate $1.50 - $2.00
House Coffee $1.00 - $1.50
Hot Tea $1.25

Fresh Fruit Salad

Fresh Fruit $4.95 - $5.95
cantaloup, honey dew, apple, grape, pineapple, banana, strawberry and cottage cheese or yogurt, gonola
Museli $5.50
fresh fruit, gonola, milk, yogurt

Fresh Soups

Soup of Day $2.45 - $2.95

House Sandwich - Cold

Your Choice of Bread $4.39 - $2.99
sourdough, whole wheat, rye, French roll, torta, avocado 0.75, cheese 0.50, bacon 1.25
Your Choice of Meat $4.39 - $2.99
Turkey breast, ham, roast beef, Turkey pastrami, Italian salami tuna salad, chicken salad, egg salad, avocado 0.75, cheese 0.50, bacon 1.25

Gourmet Special - Hot

Club House $5.49 - $5.45
Turkey, roast beef, bacon, Swiss, tomato, lettuce, mayo on sourdough
Pita Club $5.49 - $5.45
Turkey, bacon, Swiss, avocado, tomato, lettuce, mayo on pita packet bread
Rio Grande $5.49 - $5.45
roast beef, sweet pepper, lack cheese, avocado, tomato, lettuce, mayo on torta
La Fresqueria $5.49 - $5.45
avocado, sprout, cucumber, onion, tomato, lettuce, lack cheese, our special sauce, mayo on torta.
Italian Sub $5.49 - $5.45
ham, salami, cappicolla, provolone, pickle, onion, tomato, lettuce creamy Italian dressing, mayo, mustard of French roll
Grilled Italian Chicken with Gouda $5.49 - $5.45
Italian chicken breast, avocado, sprout, tomato, lettuce with smoked gouda, mayo, dijon or torta
Turkey Croissant $5.49 - $5.45
Turkey, sprout, tomato, cream cheese on croissant
Garden Burger $5.49 - $5.45
vegetable burger, cheddar and lettuce, tomato, onion, pickle on torta
Reuben $5.49 - $5.45
Turkey pastrami, Swiss, sauerkraut, 1000 Island on rye
Caesar Wrap $5.49 - $5.45
Italian chicken breast, Romaine, rice, parmesan, Caesar dressing in a tortilla.
Hong Kong Wrap $5.49 - $5.45
Italian chicken breast, veggimix, rice, oriental dressing
Turkey Grinder Wrap $5.49 - $5.45
Turkey, provolone, lettuce, tomato, onion, sweet pepper, avocado Italian creamy dressing

Fresh Salad

Cobb Salad $3.95 - $2.00
Turkey breast, egg, bacon, Romaine, tomato, avocado, blue cheese dressing
Mexican Cobb Salad $3.95 - $2.00
Italian chicken breast, Romaine, corn, black bean, tomato, avocado cheddar cheese, fresh salsa dressing
Classic Caesar Salad $3.95 - $2.00
Italian chicken breast, Romaine, crouton, parmesan cheese, Caesar dressing
Chef Salad $3.95 - $2.00
Turkey breast, ham, salami, egg, jack, cheddar, tomato, cucumber, carrot.
Garden Salad $3.95 - $2.00
romaine, cabbage, carrot, tomato, corn, cucumber, zucchini, bell pepper, broccoli, celery, avocado, cheddar cheese
Chinese Chicken Salad $3.95 - $2.00
Italian chicken breast Romaine, veggimix, mandarin orange noodle stick, oriental honey sesame dressing
Thai Salad $3.95 - $2.00
Italian chicken breast, Romaine, crouton, pineapple, tomato, cucumber rice noodle, avocado, celery, bell pepper, broccoli, Thai peanut dressing
Greek with Penne $3.95 - $2.00
Pesto with Penne $3.95 - $2.00
Cajun with Penne $3.95 - $2.00

Fresh Fruit Smoothies

Strawberry Banana $3.75 - $4.25
strawberry, banana, 100% orange juice
Chocolate Banana $3.75 - $4.25
chocolate, banana, nonfat milk
Nutty Banana $3.75 - $4.25
peanut butter, banana, nonfat milk
Tropical $3.75 - $4.25
pineapple, coconut, banana, 100% orange juice
Berry Blast $3.75 - $4.25
strawberry, raspberry, blueberry, banana, 100% orange juice
Passion Peach $3.75 - $4.25
peach strawberry, pineapple, banana, 100% orange juice
Raspberry Rage $3.75 - $4.25
raspberry, banana, 100% orange juice

Fresh Juice

Orange/Grape Fruit $4.00 - $5.00

Drinks

Iced Tea $1.25 - $2.00
Lemonade $1.25 - $2.00
Milk $1.25 - $2.00
Fountain Soda $1.00 - $1.50
Can Soda $0.75
Snapple $1.45
Vitamin Water $1.65
Sobe $1.75
Red Bull / Monster $2.30
Nantucket $1.75
Naked $3.00
Sparkletts Water $1.00 - $1.25
Arrowhead Bottle Water $1.25 - $1.50
Calistoga $1.00
Perrier $1.50
Sparking Apple juice $1.25
V8 $1.00

Desserts, Etc

Fresh from the bakery $1.75
muffin, scon, cake, brownie, rice crispy
Chocochip Cookie $0.65
Ice Creams $1.00 - $2.50
Chips $0.75
wide variety
Fresh Fruit $0.65
apple, orange, banana

Sushi Friday

California Crab Roll $6.50
Spicy Crab Roll $6.50
Spicy Tuna Roll $6.50

Menu for La Frequeria provided by Allmenus.com

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Other menus for La Frequeria

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Reviews for La Frequeria

Ratings and Reviews for La Frequeria

May 04 2012

Celeste R. via Yelp

Fresh food, clean venue, fast service, decently priced AND orders are correct when you get back to the office to eat what you ordered in you don't dine in....read more
Aug 06 2011

Jenna S. via Yelp

I love this place!!!! The tortas are the best!!! I always get mine with butter, cinnamon and honey. Their fruit bowls with cottage cheese or yogurt and a...read more
May 31 2011

Ashleigh M. via Yelp

A hidden gem has never been so hidden. Walk through the lobby (an 80's time machine with floor to ceiling green and black marble), past the elevators and...read more

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