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Prep favorite! made from scratch protein pancakes with your choice of side turkey bacon and turkey sausage. 268 small cal, 411 large cal.
An eggcellent start to your morning with free-range eggs, egg whites, turkey sausage, grilled onions-peppers in a low carb tortilla. 253 cal.
Gluten free. Get your morning started right with free range eggs, egg whites, turkey sausage, onions peppers with (red potato and sweet potato).
This gorgeous honey teriyaki salmon is full of flavor and pretty enough to serve to guests but is so quick it also makes a wonderful weeknight dinner during lent and any time of the year. Gluten free. 300 small cal, 424 large cal.
Seasoned lean ground beef with grilled onions, with fresh carbohydrates and vegetables! 234 small cal, 454 large cal.
Tender sirloin grilled and sliced onto a low carb tortilla. Topped with stir fry veggies and served with fresh, house-made guacamole and pico. 219 small cal, 398 large cal.
Gluten free. 252 cal.
The staple. Gluten-free. Tender grilled chicken breast, seasoned to perfection. With a side of fresh carbohydrates and vegetables! 262 small cal, 379 large cal
Gluten-free. Grilled chicken breast, grilled onions and peppers, with rice and vegetables! 338 small cal, 455 large cal.
Gluten free. Tilapia, rice, vegetables. 246 small cal, 355 large cal.
Ground turkey, rice, red potato and sweet potato, vegetables. 244 small cal, 402 large cal.
Tender spaghetti squash served with sliced, grilled chicken and topped with our house-made Pomodoro sauce. 178 cal.
Gluten-free. Cooked seasoned shrimp, riceand your choice of vegetables. 246 small cal, 355 large cal.
Gluten-free. Honey sriracha shrimp, with a little heat and sweet flavor, your choice of fresh vegetables. 246 small cal, 355 large cal.
Seasoned turkey and black beans wrapped and seared in a low carb tortilla. Served with guacamole and pico. 298 cal.
Meatloaf, red mashed potato and sweet mashed potato, green beans. 286 cal.
Tender spaghetti squash served with made from scratch turkey meatballs and topped with our house-made Pomodoro sauce. 266 cal.
Grilled, sliced chicken breast on a low carb tortilla. Topped with stir fry vegetables and served with guacamole and pico. 192 small cal, 352 large cal.
Gluten-free. Chocolate almond protein bar. 227 cal.
Gluten-free. Our in-house prepared peanut butter protein bar. 211 cal.
Our in-house prepared peppermint mocha protein bar. 266 cal.
Gluten-free. Our in-house prepared lemon coconut protein bar. We zest our own lemons for this fresh snack! 204 cal.
Build your meal with the ingredients and portions that meet your needs.
Build your meal with the ingredients and portions that meet your needs. Start with 4 oz. of eggs, 2 oz. of sausage, bacon and 4oz. of potatoes.
Menu for Prep'd provided by Allmenus.com
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