Eggs, mushroom, red pepper, onion and whole wheat bread.

Oats, fresh pear, dried apple, maple syrup, cinnamon and vanilla extract.

Eggs, quinoa, tomato, avocado and scallions.

Grilled chicken, arugula, fresh mozzarella, roasted pepper and balsamic reduction.

Served with whole wheat roll, lettuce,tomato, red onion and sweet potatoes wedges.

A scoop of tuna, a scoop of chicken and a scoop of egg salad over mixed greens, with cherry tomatoes and cucumber.

Sauteed chicken breast, capers, garlic, parsley, lemon juice, butter, brown rice and vegetables.

Roasted chicken, walnuts, grapes, raisins, celery, mayo, yogurt, cinnamon and green apples in a lettuce cup.

Chicken, mozzarella, tomato sauce, oregano and basil. On sandwich or over pasta.

Kale, romaine lettuce, grilled chicken, Parmesan cheese, yogurt dressing.

Quinoa, cartots,cucumber,red cabbage, red pepper,cashew, scallions,cilantro, sesame oil,lime juice,honey, ginger, garlic.

Lo mein noodles, edamame beans, scallions, jullenned vegetable,rice vinegar, soy sauce, brown sugar and olive oil.

Skirt steak, onion, BBQ sauce, brown rice and green peas.

Salmon, brown rice, miso, teriyaki sauce and broccoli.

Ground turkey, red beans, red peppers, onions, tomato sauce, garlic, chili and red curry.

Zucchini, squash, tomatoes, red pepper, cilantro, black beans,curry, chili pepper, harissa.

Brown rice, ground turkey, ground beef, cabbage and tomato sauce.

Kale, Italian sausage, bacon,onion, heavy cream, potatoes, chicken broth.

Sweet potatoes, quinoa,black beans, cilantro, chickpeas. Served with whole wheat roll, lettuce, tomato, Sriracha aiolI and pickles

Ground pork and beef, garlic, onion, nutmeg, served with caramelized onion.

Potatoes, white cheese, onion, garlic, served with caramelized onion. Choice of cooked or fried.

Blueberries, yogurt, brown sugar, orange zest.

Grilled chicken, spinach, cauliflower, light cream, nutmeg, garlic.

Eggplant stuffed with cauliflower, garlic, sun dried tomatoes, spinach and hummus , served withis mozzarella cherself and vegetable sauce.

Shrimp, broccoli, green onion, crushed red pepper, cilantro, fish sauce over rice noodles.

Served with lettuce, tomato, avocado, Swiss cheese and sriracha sauce

Eggplant, bredcrumbs, mozzarella, parmigiano, tomato sauce.

Served with hot, teriyaki or barbecue sause and blue cheese.

Chicken soup with home made noodles

Fresh greens, pecans, granny smith apples, feta cheese and a homemade lemon and honey vinaigrette

Grilled chicken, topped with ripe avocados, crispy bacon and cheddar cheese,greens, topped with Sriracha mayo on a roll

Grilled cauliflower with dill, parsley , sunflower seeds and bread crumbso topping

Steak with a saccess of parsley and cornichon pickles with onion and mushrooms

Creamy pasta with bacon green peas, parsley and fresh grated Parmesan

Gnocchi covered in a spinach, garlic and cherry tomatoes sauce. Sprinkled with Parmesen cheese.

Salmon coated in flavorful sweet and spicy sauce served on coconut basmati rice, cilantro, scallions and broccoli

Turkey meatballs in the best Gravy sauce served with pasta.

Served with greens, tomato,red onion, pickles and vegetable chips