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Proper Food

(212) 864-1804

We make ordering easy. Learn more

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  • 1211 6th Ave, New York, NY 10036
  • No cuisines specified

  • Seamless.com
  • Proper Food

  • (212) 864-1804

    We make ordering easy.

  • Menu
  • Breakfast
    • House-Made Overnight Oats $5.50

      Gluten-free oats, almond milk, almonds, raisins, cinnamon. Vegan, gluten-free, dairy-free.

    • Proper Yogurt Parfait $6.50

      Greek yogurt, strawberries, blueberries, cranberry-apple-almond granola, agave. Vegetarian and gluten-free.

    • Coconut Chia Pudding $6.95

      Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla. Gluten-free and vegan.6^^^

    • Gluten-Free Breakfast Sandwich with Sausage $7.50

      Free-range eggs, turkey sausage, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin.

    • Gluten-Free Breakfast Sandwich $6.50

      Free-range scrambled eggs, white cheddar cheese, basil aioli, marinated tomatoes, gluten-free English muffin.

    • Chiquito Breakfast Burrito with Turkey Bacon $7.50

      Free-range scrambled eggs, turkey bacon, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla.

    • Chiquito Breakfast Burrito $6.50

      Free-range scrambled eggs, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla. Vegetarian.

    • Proper Energy Bar Breakfast $4.50

      Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan, gluten-free, dairy-free.

    • Seasonal Fruit Cup $5.95

      Strawberries, blueberries, pineapple, mint. Gluten-free and vegan.

    • Egg White Frittata with Shakshuka $6.50

      Free-range egg whites, sautéed peas and leeks, feta, parsley, house-made shakshuka. Vegetarian and gluten-free.

    • Croissant Jamon Sandwich $7.50

      Croissant, all-natural ham, gruyere cheese, tarragon aioli.

    • Power Breakfast Plate $7.50

      Free-range scrambled eggs, roasted sweet potato, blanched kale, green onions. Vegetarian and gluten-free.

    • Hardboiled Egg $1.00

      Vegetarian and gluten-free.

    • Power Breakfast Plate with Turkey Bacon $8.95

      Free-range scrambled eggs, hardwood-smoked turkey bacon, roasted sweet potato, blanched kale, green onions. Gluten-free.

    • Croissant Sandwich with Bacon $5.95

      Sunny-side up free-range egg , bacon, New York white cheddar and freshly baked butter croissant.

    • Ricotta Frittata $5.95

      Free-range eggs, roasted cherry tomatoes, fresh peas, ricotta cheese, parmesan cheese, tarragon, orange zest.

    • Sweet Potato and Egg Muffin Nest $3.95

      Free-range eggs, New York white cheddar cheese, garnet yams and green onion.

    • Sweet Potato and Egg Muffin Nest with Bacon $4.50

      Free-range eggs, New York white cheddar cheese, garnet yams, green onion, and crispy bacon.

    • Croissant Sandwich $4.95

      Sunny-side up free-range egg , New York white cheddar and freshly baked butter croissant.

    • Breakfast Hot Plate $7.95

      Free-range scrambled eggs, sauteed garlic spinach, sweet potato home fries, green onions, chives, Sir Kensington’s ketchup. Heated option. Gluten-free. Vegetarian.

    • Breakfast Hot Plate with Bacon $8.95

      Free-range scrambled eggs, bacon, sauteed garlic spinach, sweet potato home fries, green onions, chives, Sir Kensington’s ketchup. Heated option. Gluten-free.

    • Breakfast Hot Plate $6.95

      Free-range scrambled eggs, sautéed garlic spinach, breakfast potatoes, green onions and Sir Kensington’s ketchup.

    • Breakfast Hot Plate with Bacon $7.95

      Free-range scrambled eggs, sautéed garlic spinach, breakfast potatoes, green onions and Sir Kensington’s ketchup.

    • Croissant Sandwich without Bacon $5.95

      Sunny-side up free-range egg , New York white cheddar and freshly baked butter croissant.

    • Crudité with Feta-Tzatziki $4.95

      Celery, carrots, cucumber, broccoli, red radish, feta-tzatziki.

    • Chiquito Breakfast Burrito with Steak $7.95

      Free-range scrambled eggs, carne asada steak, avocado, tomatillo salsa, black bean hummus and whole wheat tortilla.

    • Breakfast Burrito $7.95

      Free-range scrambled eggs, white cheddar cheese, créme fraîche, cilantro, avocado, green onion, pico de gallo, and whole wheat tortilla.

    • Breakfast Burrito with Steak $9.95

      Free-range scrambled eggs, carne asada, white cheddar cheese, créme fraîche, cilantro, avocado, green onion, pico de gallo, and whole wheat tortilla.

    • Breakfast Sandwich with Turkey Sausage $6.95

      Free-range scrambled eggs, marinated tomatoes, white cheddar, basil aioli and gluten-free English muffin.

    • Egg White Frittata $5.95

      Free-range egg whites, sauteed broccoli, roasted sweet potatoes and roasted garlic.

    • Frittata $5.95

      Free-range eggs, sautéed red onions, white cheddar cheese, red peppers, oven roasted tomatoes, garlic, green onion and paprika.

    • Smoked Salmon Open-Faced Sandwich $10.95

      Fresh smoked salmon, tomato, chives, parsley, lemon zest, fromage blanc cheese and grilled sourdough.

  • Soups
    Gluten free.
    • Chicken and Rice Soup $5.25

    • Creamy Potato Leek Soup with Spinach $5.25

      Vegetarian.

    • Coconut Red Curry with Chicken & Saffron Rice $5.25

      Gluten free. Dairy free.

    • Tomato Soup with Truffle Oil $5.25

      Dairy free. Vegan.

    • Butternut Squash with Hazelnuts $5.25

      Aleppo pepper garnish. Vegan.

    • Mexican Chicken and Hominy Soup with Chili and Chicken Bone Broth $5.25

      Garnished with onions, cilantro, radish and spicy tortilla chips.

  • Salads and Entrees
    • Spring Salad with Herb Salmon $16.50

      Sustainably sourced roasted salmon, crispy artichokes, pea and Parmesan hummus, Manchego cheese, mint, cherry tomatoes, arugula and spinach, tarragon vinaigrette. Gluten-free

    • Spring Salad with Herb Chicken $15.50

      Free-range herb chicken breast, crispy artichokes, pea, and Parmesan hummus, Manchego cheese, mint, cherry tomatoes, arugula, and spinach, tarragon vinaigrette. Gluten-free.

    • Spring Salad $13.50

      Crispy artichokes, pea, and Parmesan hummus, Manchego cheese, mint, cherry tomatoes, arugula, and spinach, tarragon vinaigrette. Gluten-free and vegetarian.

    • Tabouli Quinoa Salad $12.50

      Quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb and lemon vinaigrette. Vegetarian and gluten-free.

    • Tabouli Quinoa Salad with Mediterranean Chicken $13.50

      Free-range sumac-marinated chicken, quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb and lemon vinaigrette. Gluten-free.

    • Chinese Chicken Salad $13.95

      Roasted free-range chicken, marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame and green onion dressing.

    • Seared Lemon Pepper Tuna Salad $15.50

      Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale, sherry vinaigrette. Gluten-free.

    • Greek Salad with Chicken $13.95

      All-natural FreeBird chicken, Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, Kalamata olives, red wine vinaigrette. Gluten-free.

    • Greek Salad $12.50

      Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, Kalamata olives, red wine vinaigrette. Gluten-free and vegetarian.

    • Green Tea Soba Noodle Salad with Miso Tofu $11.95

      Miso-marinated organic tofu, red cabbage, grated carrots, spicy-marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free and vegetarian.

    • Green Tea Soba Noodle Salad with Sesame Chicken $14.50

      Free-range sesame chicken, red cabbage, grated carrots, marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free.

    • Stuffed Portobello Hot Plate $7.95

      Roasted portobello mushroom, farro-pesto salad, house-made marinara, peas, arugula, parmesan, asiago cheese.

    • Korean Chicken Hot Plate $11.95

      Grilled Korean chicken thigh, organic brown rice, roasted ginger and garlic broccolini, roasted carrots, green onions, sesame seeds, soy sauce, and Gochujang sauce.

    • Tandoori Chicken Hot Plate $9.95

      Grilled Tandoori-marinated chicken thigh, roasted lemon Brussels sprouts, roasted baby carrots with sumac, saffron rice, coconut and garam masala sauce.

    • Winter Salad $12.50

      Seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free.

    • Winter Salad with Salmon $15.95

      Sustainably-sourced salmon, seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free.

    • Latin Prawn and Kale Salad $12.95

      Charred pineapple, cherry tomatoes, pickled red onions, crispy quinoa, kale, fresh lime, avocado dressing. Gluten-free.

    • Chinese Tofu Salad $11.95

      Soy sesame marinated organic tofu, marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame and green onion dressing.

    • Mediterranean Salad with Chicken $11.50

      Cherry tomatoes, spinach, feta, mint, parsley, scallion, organic quinoa and lemon vinaigrette.

    • Mediterranean Salad $9.95

      Cherry tomatoes, spinach, feta, mint, parsley, scallion, organic quinoa and lemon vinaigrette.

    • Pulpo Ensalada $13.95

      Wild fresh grilled octopus, farro, agave-cayenne almonds, cherry tomatoes, roasted corn, frisée, parsley, and yuzu dressing.

    • Grilled Hanger Steak with Winter Vegetables $11.95

      Grilled all-natural hanger steak, roasted Brussels sprouts, caramelized carrots, grilled onions, roasted potatoes, and Chimichurri sauce. Gluten-Free.

    • Chicken Enchiladas $11.95

      Roasted free-range chicken, guajillo salsa, roasted poblano peppers, Oaxaca and manchego cheese, onions, creme fraiche, shredded iceberg lettuce, cilantro and corn tortilla. Gluten-free.

    • Sweet Potato Enchiladas $10.95

      Sweet potatoes, guajillo salsa, roasted poblano peppers, Oaxaca and manchego cheese, onions, creme fraiche, shredded iceberg lettuce, cilantro and corn tortilla. Gluten-free. Vegetarian.

    • Gluten-Free Rice Penne Pasta with Marinara $9.95

      Gluten-free brown rice pasta, house-made roasted tomato sauce, ricotta cheese, pesto, roasted winter squash, sun-dried tomatoes, zucchini, roasted garlic, chili flakes. Gluten-Free and Vegetarian.

    • Gluten-Free Penne Marinara $9.95

      Gluten-free brown rice pasta, house-made roasted tomato sauce, ricotta cheese, pesto, roasted winter squash, sun-dried tomatoes, zucchini, roasted garlic, and chili flakes.

    • Market Salad with Balsamic Chicken $13.95

      All-natural balsamic glazed chicken, roasted cauliflower with almonds, charred ancho chili, Brussels sprouts, roasted carrots, charred fennel, organic baby spinach, and honey-lemon dressing. Gluten-free.

    • Market Salad with Herb-Braised Beets $12.50

      Herb-braised beets, roasted cauliflower with almonds, charred ancho chili, Brussels sprouts, roasted carrots, charred fennel, organic baby spinach, and honey-lemon dressing. Gluten-free. Vegetarian.

    • Tofu Teriyaki Hot Plate $10.95

      Organic tofu, brown rice, broccoli, sugar snap peas, nori, teriyaki sauce. Vegan and gluten-free.

    • Fall Salad with Honey-Lemon Salmon $14.95

      Honey-lemon roasted salmon, poached apples, charred radicchio, goat cheese, caramelized shallots, arugula, kale, lemon, and carrot-ginger vinaigrette. Gluten-free.

    • Fall Salad with Butternut Squash $11.95

      Roasted butternut squash, poached apples, charred radicchio, goat cheese, caramelized shallots, arugula, kale, lemon, and carrot-ginger vinaigrette. Gluten-free. Vegetarian.

    • Spicy Miso Salmon and Green Tea Noodle Salad $13.50

      Fresh miso-glazed salmon, soba noodles, broccoli, breakfast radish, crispy scallions, honey almonds, lemon zest, black sesame, lemon zest, green tea, soy and tahini dressing.

    • Roasted Shiitake and Green Tea Soba Noodle Salad $11.50

      Roasted shiitake mushrooms, broccoli, breakfast radish, crispy scallions, honey almonds, black sesame, lemon zest, green tea, soy and tahini dressing.

    • Korean BBQ Hot Plate $13.95

      All-natural Angus short ribs, organic brown rice, roasted ginger and garlic broccolini, green onions, sesame seeds, soy sauce, Gochujang sauce.

    • Summer Salad with Salmon $14.95

      Salt-pepper fresh salmon, grilled peaches, thyme-marinated heirloom cherry tomatoes, honey-toasted almonds, feta cheese and creamy herb-lemon dressing.

    • Harvest Salad with Chicken $12.95

      Free-range oregano chicken, bacon, mission figs, arugula, beet-pickled shallots, fromage blanc cheese, frisee, honey and toasted caraway vinaigrette.

    • Harvest Salad with Organic Tofu $11.50

      Organic oregano and beet tofu, mission figs, arugula, beet-pickled shallots, fromage blanc cheese, frisée, honey and toasted caraway vinaigrette.

    • Tuna Nicoise Salad $14.95

      Line-caught ahi tuna, fingerling potatoes, roasted tomatoes, green beans, picholine olives, hard boiled free-range eggs, chives, crispy capers, mixed greens and lemon-thyme vinaigrette.

    • Pulpo Ensalada $13.95

      Wild fresh octopus, farro, sun-dried tomato pesto, grilled corn, pine nuts, cherry tomatoes, chives, frisée, parsley, and yuzu dressing.

    • Summer Salad with Brussels Sprouts $11.95

      Zesty brussels sprouts, grilled peaches, thyme-marinated heirloom cherry tomatoes, honey-toasted almonds, feta cheese, and creamy herb-lemon dressing.

    • Harvest Salad with Free-Range Charred Lemon Chicken $12.95

      Free-range charred lemon chicken, baby romaine lettuce, tart cherries, strawberries, golden beets, mint, toasted flax seeds, fromage blanc cheese, toasted pistachios and yuzu dressing.

    • Harvest Salad $10.95

      Baby romaine lettuce, tart cherries, strawberries, golden beets, mint, toasted flax seeds, fromage blanc cheese, toasted pistachios and yuzu dressing.

    • Summer Salad $11.95

      Zesty Brussel sprouts, grilled peaches, thyme-marinated heirloom cherry tomatoes, honey-toasted almonds, feta cheese and creamy herb-lemon dressing. Vegetarian.

    • Argentinian Steak Hot Plate $12.95

      Garlic and herb marinated hanger steak, grilled bell peppers, zucchini, carrots, red onions, roasted fennel, roasted potatoes and chimichurri sauce.

    • Chicken Stir Fry Hot Plate $10.95

      Freebird all-natural chicken thigh, garlic veggies (carrots, celery, onions and bean sprouts), roasted broccoli, toasted sesame seeds, scallions, brown rice and soy-coriander citrus sauce.

    • Chicken Stir Fry Hot Plate $10.95

      FreeBird all-natural chicken, garlic veggies (carrots, celery, onions and bean sprouts), roasted broccoli, toasted sesame seeds, scallions, brown rice and soy-coriander citrus sauce.

    • Harvest Salad $10.95

      Baby romaine lettuce, tart cherries, strawberries, golden beets, mint, toasted flax seeds, fromage blanc cheese, toasted pistachios and yuzu dressing.

    • Lemon Quinoa Salad $9.95

      Lemon quinoa, spinach, feta cheese, cherry tomatoes, basil, picholine olives and lemon vinaigrette.

    • Lemon Quinoa Salad with Aleppo Pepper Chicken $12.95

      Lemon quinoa, spinach, feta cheese, cherry tomatoes, basil, picholine olives and lemon vinaigrette.

    • Lemon Quinoa Salad with Aleppo Pepper-Chicken $12.95

      Lemon quinoa, aleppo pepper-chicken, spinach, feta cheese, cherry tomatoes, basil, picholine olives and lemon vinaigrette.

    • Organic Tofu Stir Fry Hot Plate $9.95

      Organic tofu, garlic veggies (carrots, celery, onions and bean sprouts), roasted broccoli, toasted sesame seeds, scallions, brown rice and soy-coriander citrus sauce.

    • Spinach and Farro Salad with Chicken $12.95

      Free-range honey chicken, baby spinach, farro, basil pesto, roasted red peppers, pine nuts, cranberries, goat cheese and lemon vinaigrette.

    • Spring Salad with Organic Paprika-Marinated Tofu $11.95

      Organic paprika-marinated tofu, spring mixed lettuce, rainbow chard, marinated artichokes, roasted carrots, watermelon radish, charred lemon, organic peas, red quinoa, chives, Pecorino cheese and lemon-herb vinaigrette .

    • Winter Salad with Chicken $13.50

      All-natural FreeBird chicken, roasted butternut squash, goat cheese, pickled cabbage roasted corn, pumpkin & sunflower seeds, organic spinach, kale, spicy lemon dressing. Gluten-free

  • Hot Plates
    All hot plates can be served warm.
    • Salmon Teriyaki Hot Plate $16.50

      Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce. Dairy-free.

    • Chicken Teriyaki Hot Plate $13.95

      Chicken, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, teriyaki sauce. Dairy-free.

    • Coconut Curry Chicken Hot Plate $12.50

      Grilled free-range chicken, roasted broccoli, saffron rice, almonds, cranberries, parsley, coconut-yellow curry.

    • Coconut Curry Tofu Hot Plate $11.50

      Grilled free-range chicken, roasted broccoli, saffron rice, almonds, cranberries, parsley, coconut-yellow curry.

    • Spring Chimichurri Hanger Steak Hot Plate $15.50

      Charbroiled all-natural hanger steak, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce.

    • Spring Chimichurri Chicken Hot Plate $15.50

      Grilled free-range chicken breast, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce.

    • Spring Chimichurri Salmon Hot Plate $16.50

      Charbroiled sustainably sourced salmon, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce.

    • Lean and Clean Protein Hot Plate $13.50

      Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce.

    • Plant-Based Miso-Tofu Stir Fry Hot Plate $11.50

      Organic brown rice, miso-glazed organic tofu, sauteed red, bell peppers, steamed broccoli, carrots, sugar snap peas, bean sprouts, miso sauce, green onions. Vegan.

    • Chimichurri Steak Hot Plate $15.50

      All-natural grilled hanger steak, spicy brussels sprouts, roasted carrots with lemon, roasted sweet potatoes, chimichurri sauce

    • BBQ Salmon Hot Plate $16.50

      Sustainably-sourced BBQ roasted salmon, buffalo cauliflower, quinoa salad, dill & yogurt sauce. Gluten-free.

    • Five-Spice Chicken Stir Fry $13.50

      Five-spice marinated FreeBird chicken thigh, sugar snap peas, bean sprouts, broccoli, roasted carrots, red peppers, green onions, brown rice, honey-sesame dressing

  • Sandwiches and Wraps
    All sandwiches and burritos can be served warm.
    • Turkey Avocado Sandwich $10.50

      Roasted all-natural turkey, avocado, red leaf lettuce, Jack cheese, lemon aioli, honey mustard, 9-grain bread.

    • Pesto Chicken & Salami Sandwich $10.50

      Grilled free-range chicken breast, spicy salami, basil pesto, roasted tomato aioli, provolone, sourdough bread.

    • Buffalo Cauliflower Wrap $9.50

      Buffalo cauliflower, romaine, and iceberg, yellow cheddar, Parmesan, and tajin aioli, spinach tortilla. Vegetarian.

    • Buffalo Chicken Wrap $10.50

      Buffalo chicken, romaine, and iceberg lettuce, yellow cheddar, Parmesan, and tajin aioli, spinach tortilla.

    • Ham and White Cheddar Sandwich $9.50

      Black Forest ham, white cheddar, red leaf lettuce, BBQ, and Dijon aioli, grilled sourdough bread.

    • Proper PB&J Sandwich $7.50

      House-made coconut peanut butter, Proper’s own all-natural jam, bananas and walnut bread.

    • Off the Hook Tuna Sandwich $9.50

      Wild-caught albacore tuna, house-made lemon aioli, red bell peppers, cranberries, sliced almonds, Roma tomatoes, red leaf lettuce, chives, whole wheat bread.

    • Chicken Banh Mi Sandwich $7.95

      Roasted five-spice chicken, pickled cucumber & carrots, cilantro, Thai basil, mint, roasted garlic aioli, brioche roll.

    • Chicken Pesto Sandwich $8.95

      Free-range chicken breast, roasted red peppers, fresh mozzarella, roasted tomato aioli, walnut-basil pesto and sliced sourdough bread.

    • Greek Chicken Wrap $10.95

      Greek-marinated chicken breast, proper hummus, roasted tomatoes, cucumbers, yogurt mint sauce, mixed greens, whole wheat wrap.

    • Chicken BLT Sandwich $7.95

      Grilled all-natural chicken, bacon, herb aioli, oven-roasted tomatoes, lettuce, dijon mustard, and sourdough bread.

    • Italian Sandwich $10.95

      Spicy coppa salami, all-natural ham, mozzarella cheese, pepperoncini, sweet peppers, mint, basil, roasted garlic aioli, filone bun.

    • Smoked Salmon Sandwich $6.95

      House-smoked salmon, plum tomatoes, herb cream cheese, arugula, and pumpernickel bread.

    • Grilled Veggie Wrap $7.95

      Grilled veggies (zucchini, mixed peppers, carrots, red onions), roasted fennel, coconut and turmeric yogurt sauce, house-made hummus, mixed greens and whole wheat wrap.

    • Chicken Walnut Pesto Half Sandwich $4.95

      Roasted all-natural chicken, walnut pesto, roasted tomatoes, red leaf lettuce, lemon aioli, whole grain honey mustard and whole grain bread.

    • Tandoori Chicken Wrap $9.95

      Tandoori and yogurt marinated chicken, Roma tomatoes, house-made hummus, saffron rice, mint, basil, romaine lettuce, spiced lemon yogurt, spinach wrap.

    • Mexican Tofu Bowl $9.50

      "Carne Asada" seasoned organic tofu, saffron rice, black beans, cheddar cheese, creme fraiche, avocado, homemade salsa and flour tortilla.

    • Turkey Cranberry Sandwich $9.95

      All-natural maple-brined turkey breast, cranberry-pear sauce, smoked citrus aioli, brie, and walnut bread.

    • Ham & Cheese Croissant Sandwich $7.95

      Applewood smoked all-natural ham, gruyère cheese, apricot & shallot compote, wild arugula, dijon mustard, and a freshly baked butter croissant.

    • Grilled Chicken Wrap $9.95

      Free-range grilled chicken, sun-dried tomatoes, English cucumber, spring mix lettuce, hummus, and wheat tortilla.

    • TLT Vegan Sandwich $8.95

      Citrus-marinated tempeh, beefsteak tomato, red leaf lettuce, vegan aioli, whole wheat bread.

    • Carnitas Bowl $12.50

      All-natural citrus-braised carnitas (pork), Mexican rice, black beans, cheddar cheese, creme fraiche, avocado, salsa and flour tortilla.

    • Ham and Cheese Sandwich $8.95

      All-natural smoked ham, roasted tomato and pimentos spread, herbed aioli, fontina cheese, whole grain mustard, ciabatta.

    • Chicken Bacon Sandwich $7.95

      Free-range grilled chicken breast, applewood smoked bacon, provolone cheese, red leaf lettuce, roasted garlic aioli and sourdough bread.

    • Portobello Mushroom Sandwich $8.95

      Tomato-marinated portobello mushroom, fresh mozzarella, arugula, basil pesto, lemon aioli and ciabatta bun.

    • Chicken Salad Sandwich $6.95

      Summer chicken salad (tomatoes, celery, garlic aioli, tarragon, parsley, scallion), beefsteak tomatoes, red leaf lettuce, honey mustard and walnut bread.

    • Ham & Cheese Croissant Sandwich $7.95

      Applewood smoked all-natural ham, Gruyere cheese, apricot and shallot compote, wild arugula, Dijon mustard and freshly baked croissant.

    • Turkey Bacon Wrap $10.50

      Roasted all-natural turkey, bacon, provolone, red leaf lettuce, lemon aioli, spinach tortilla

  • Sides
    • North Fork Potato Chips $2.25

      1.5 oz.

    • Crudité with House-Made Hummus $5.50

      Celery, carrots, cucumber, broccoli, and house-made hummus.

    • House-Made Cheddar Chive Biscuit $3.50

    • Proper Vegan Date Bar $2.95

      Date, almonds, agave, gluten-free oats, coconut, cashews, oranges. Vegan and gluten-free.

  • Go-Gos
    Vegetarian.
    • Spicy Edamame Go-Go $5.95

      Edamame, garlic-ginger chili sauce, toasted sesame. Dairy-free.

    • Pasta Salad Go-Go $6.95

      Roasted butternut squash, bowtie pasta, roasted peppers, spinach, Parmesan, garlic, and sage sauce, parsley. Gluten-free.

  • Desserts
    • Proper Chocolate Chip Cookie $2.75

      Dark chocolate with sea salt.

    • Proper Energy Bar $4.95

      Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, and sea salt.

    • Proper Energy Bar $1.95

      Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan, gluten-free, dairy-free.

    • Oatmeal Cranberry Walnut Cookie $1.95

    • Nutella Cookie $1.95

      Dark chocolate and crunchy hazelnuts.

  • Drinks
    • Boxed Water $2.00

      16 oz.

    • Spindrift Lemon Sparkling Water $2.75

      12 oz. Sparkling lemon water.

    • Spindrift Grapefruit $2.75

      12 oz. Sparkling grapefruit water.

    • Spindrift Raspberry-Lime $2.75

      12 oz. Sparkling raspberry-lime water.

    • Boylan's Seltzer $2.75

      12 oz. Lemon.

    • Boylan's Ginger Ale $2.75

      12 oz. Hand-crafted ginger ale.

    • San Pellegrino Aranciata Rossa $2.25

    • Iced Green Tea $3.00

      16 oz. Harney & Sons organic iced green tea.

    • Sparkling Water $2.50

      8.45 oz. Topo Chico sparkling water.

    • Hint Water $2.50

      12 oz. Watermelon.

    • Coconut Water $3.25

    • GUS Ruby Grapefruit $2.50

    • Nirvana Coconut Water $2.95

    • Brew Dr. Kombucha Clear Mind $4.95

  • House-Made Drinks
    • Cold-Brew Coffee $4.50

      100% organic, fair-trade cold brewed Brooklyn Roasting Company coffee. Vegan, gluten-free, dairy-free.

    • Cold Brew Coffee with Oat Milk $4.95

      100% organic, fair-trade cold brewed Brooklyn Roasting Company coffee with oat milk.

    • 16 oz. Proper Green Juice $9.25

      Cold-pressed juice made with granny smith apples, cucumber, broccoli, kale, spinach, celery, lemon juice, salt. Vegan, gluten-free.

    • 16 oz. Orange Carrot Apple Ginger Juice $8.50

      Cold-pressed juice made with oranges, apples, ginger, and lemon juice. Vegan, gluten-free.

    • Coffee

      100% organic, fair-trade Brooklyn Roasting Company coffee.

  • Modifications
    We, unfortunately, cannot accommodate food modifications.
    • We, unfortunately, cannot accommodate food modifications.

  • Fresh Squeezed Juices
    • Carrot Orange and Ginger Juice $6.95

      Freshly squeezed orange, carrots and ginger.

    • Strawberry Lemonade $6.95

      Fresh strawberry juice, lemon juice, chia seeds, and mint syrup.

    • Apple Celery Cucumber and Kale Juice $6.95

      Freshly squeezed apples, celery, cucumbers and kale.

    • Pineapple-Turmeric Lassi $7.95

      Fresh squeezed pineapple juice, carrot juice, turmeric, lime, honey, and coconut milk.

    • Watermelon, Strawberry, Lime and Beet Juice $2.00

      Fresh squeezed watermelon, lime, strawberry juice and beets.

    • Turmeric Lemonade $6.95

      Fresh squeezed turmeric, orange, lemon, raw sugar and lavender.

    • Alkaline Green Juice $6.95

      Apple, cucumber, celery, Himalayan pink salt, kale, spinach, broccoli.

    • Pomegranate and Pear Juice $6.95

      Coconut water, Asian pear, pomegranate, ginger, lemon, mint.

    • Anti-Inflammation Juice $7.95

      Pineapple, ginger, cucumber, lime, green apple, turmeric powder. Gluten-free. Vegan.

    • Morning Boost Juice $6.95

      Beet, carrot, ginger, orange, lemon. Gluten-free. Vegan.

Menu for Proper Food provided by Allmenus.com

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