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Proper Food
We make ordering easy. Learn more
- 1211 6th Ave, New York, NY 10036
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No cuisines specified
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Seamless.com
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Proper Food
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We make ordering easy.
- Menu
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Breakfast
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House-Made Overnight Oats $5.50
Gluten-free oats, almond milk, almonds, raisins, cinnamon. Vegan, gluten-free, dairy-free.
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Proper Yogurt Parfait $6.50
Greek yogurt, strawberries, blueberries, cranberry-apple-almond granola, agave. Vegetarian and gluten-free.
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Coconut Chia Pudding $6.95
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla. Gluten-free and vegan.6^^^
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Gluten-Free Breakfast Sandwich with Sausage $7.50
Free-range eggs, turkey sausage, sharp cheddar cheese, roasted tomato aioli, gluten-free English muffin.
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Gluten-Free Breakfast Sandwich $6.50
Free-range scrambled eggs, white cheddar cheese, basil aioli, marinated tomatoes, gluten-free English muffin.
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Chiquito Breakfast Burrito with Turkey Bacon $7.50
Free-range scrambled eggs, turkey bacon, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla.
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Chiquito Breakfast Burrito $6.50
Free-range scrambled eggs, avocado, tomatillo salsa, black bean hummus, whole wheat tortilla. Vegetarian.
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Proper Energy Bar Breakfast $4.50
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan, gluten-free, dairy-free.
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Seasonal Fruit Cup $5.95
Strawberries, blueberries, pineapple, mint. Gluten-free and vegan.
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Egg White Frittata with Shakshuka $6.50
Free-range egg whites, sautéed peas and leeks, feta, parsley, house-made shakshuka. Vegetarian and gluten-free.
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Croissant Jamon Sandwich $7.50
Croissant, all-natural ham, gruyere cheese, tarragon aioli.
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Power Breakfast Plate $7.50
Free-range scrambled eggs, roasted sweet potato, blanched kale, green onions. Vegetarian and gluten-free.
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Hardboiled Egg $1.00
Vegetarian and gluten-free.
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Power Breakfast Plate with Turkey Bacon $8.95
Free-range scrambled eggs, hardwood-smoked turkey bacon, roasted sweet potato, blanched kale, green onions. Gluten-free.
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Croissant Sandwich with Bacon $5.95
Sunny-side up free-range egg , bacon, New York white cheddar and freshly baked butter croissant.
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Ricotta Frittata $5.95
Free-range eggs, roasted cherry tomatoes, fresh peas, ricotta cheese, parmesan cheese, tarragon, orange zest.
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Sweet Potato and Egg Muffin Nest $3.95
Free-range eggs, New York white cheddar cheese, garnet yams and green onion.
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Sweet Potato and Egg Muffin Nest with Bacon $4.50
Free-range eggs, New York white cheddar cheese, garnet yams, green onion, and crispy bacon.
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Croissant Sandwich $4.95
Sunny-side up free-range egg , New York white cheddar and freshly baked butter croissant.
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Breakfast Hot Plate $7.95
Free-range scrambled eggs, sauteed garlic spinach, sweet potato home fries, green onions, chives, Sir Kensington’s ketchup. Heated option. Gluten-free. Vegetarian.
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Breakfast Hot Plate with Bacon $8.95
Free-range scrambled eggs, bacon, sauteed garlic spinach, sweet potato home fries, green onions, chives, Sir Kensington’s ketchup. Heated option. Gluten-free.
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Breakfast Hot Plate $6.95
Free-range scrambled eggs, sautéed garlic spinach, breakfast potatoes, green onions and Sir Kensington’s ketchup.
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Breakfast Hot Plate with Bacon $7.95
Free-range scrambled eggs, sautéed garlic spinach, breakfast potatoes, green onions and Sir Kensington’s ketchup.
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Croissant Sandwich without Bacon $5.95
Sunny-side up free-range egg , New York white cheddar and freshly baked butter croissant.
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Crudité with Feta-Tzatziki $4.95
Celery, carrots, cucumber, broccoli, red radish, feta-tzatziki.
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Chiquito Breakfast Burrito with Steak $7.95
Free-range scrambled eggs, carne asada steak, avocado, tomatillo salsa, black bean hummus and whole wheat tortilla.
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Breakfast Burrito $7.95
Free-range scrambled eggs, white cheddar cheese, créme fraîche, cilantro, avocado, green onion, pico de gallo, and whole wheat tortilla.
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Breakfast Burrito with Steak $9.95
Free-range scrambled eggs, carne asada, white cheddar cheese, créme fraîche, cilantro, avocado, green onion, pico de gallo, and whole wheat tortilla.
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Breakfast Sandwich with Turkey Sausage $6.95
Free-range scrambled eggs, marinated tomatoes, white cheddar, basil aioli and gluten-free English muffin.
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Egg White Frittata $5.95
Free-range egg whites, sauteed broccoli, roasted sweet potatoes and roasted garlic.
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Frittata $5.95
Free-range eggs, sautéed red onions, white cheddar cheese, red peppers, oven roasted tomatoes, garlic, green onion and paprika.
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Smoked Salmon Open-Faced Sandwich $10.95
Fresh smoked salmon, tomato, chives, parsley, lemon zest, fromage blanc cheese and grilled sourdough.
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SoupsGluten free.
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Chicken and Rice Soup $5.25
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Creamy Potato Leek Soup with Spinach $5.25
Vegetarian.
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Coconut Red Curry with Chicken & Saffron Rice $5.25
Gluten free. Dairy free.
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Tomato Soup with Truffle Oil $5.25
Dairy free. Vegan.
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Butternut Squash with Hazelnuts $5.25
Aleppo pepper garnish. Vegan.
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Mexican Chicken and Hominy Soup with Chili and Chicken Bone Broth $5.25
Garnished with onions, cilantro, radish and spicy tortilla chips.
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Salads and Entrees
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Spring Salad with Herb Salmon $16.50
Sustainably sourced roasted salmon, crispy artichokes, pea and Parmesan hummus, Manchego cheese, mint, cherry tomatoes, arugula and spinach, tarragon vinaigrette. Gluten-free
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Spring Salad with Herb Chicken $15.50
Free-range herb chicken breast, crispy artichokes, pea, and Parmesan hummus, Manchego cheese, mint, cherry tomatoes, arugula, and spinach, tarragon vinaigrette. Gluten-free.
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Spring Salad $13.50
Crispy artichokes, pea, and Parmesan hummus, Manchego cheese, mint, cherry tomatoes, arugula, and spinach, tarragon vinaigrette. Gluten-free and vegetarian.
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Tabouli Quinoa Salad $12.50
Quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb and lemon vinaigrette. Vegetarian and gluten-free.
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Tabouli Quinoa Salad with Mediterranean Chicken $13.50
Free-range sumac-marinated chicken, quinoa, cucumbers, tomatoes, seared halloumi cheese, marinated pine nuts with sesame seeds, organic spinach, mint, herb and lemon vinaigrette. Gluten-free.
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Chinese Chicken Salad $13.95
Roasted free-range chicken, marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame and green onion dressing.
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Seared Lemon Pepper Tuna Salad $15.50
Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale, sherry vinaigrette. Gluten-free.
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Greek Salad with Chicken $13.95
All-natural FreeBird chicken, Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, Kalamata olives, red wine vinaigrette. Gluten-free.
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Greek Salad $12.50
Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, chopped romaine, Kalamata olives, red wine vinaigrette. Gluten-free and vegetarian.
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Green Tea Soba Noodle Salad with Miso Tofu $11.95
Miso-marinated organic tofu, red cabbage, grated carrots, spicy-marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free and vegetarian.
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Green Tea Soba Noodle Salad with Sesame Chicken $14.50
Free-range sesame chicken, red cabbage, grated carrots, marinated peanuts, sweet Thai chili sauce, mint, cilantro, peanut sauce. Gluten-free.
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Stuffed Portobello Hot Plate $7.95
Roasted portobello mushroom, farro-pesto salad, house-made marinara, peas, arugula, parmesan, asiago cheese.
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Korean Chicken Hot Plate $11.95
Grilled Korean chicken thigh, organic brown rice, roasted ginger and garlic broccolini, roasted carrots, green onions, sesame seeds, soy sauce, and Gochujang sauce.
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Tandoori Chicken Hot Plate $9.95
Grilled Tandoori-marinated chicken thigh, roasted lemon Brussels sprouts, roasted baby carrots with sumac, saffron rice, coconut and garam masala sauce.
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Winter Salad $12.50
Seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free.
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Winter Salad with Salmon $15.95
Sustainably-sourced salmon, seared beets, arugula, spinach, quinoa, honey pecans, feta cheese, orange, mimosa vinaigrette. Gluten-free.
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Latin Prawn and Kale Salad $12.95
Charred pineapple, cherry tomatoes, pickled red onions, crispy quinoa, kale, fresh lime, avocado dressing. Gluten-free.
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Chinese Tofu Salad $11.95
Soy sesame marinated organic tofu, marcona almonds, sesame seeds, carrots, crispy wontons, Valencia oranges, cilantro, mixed greens, sesame and green onion dressing.
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Mediterranean Salad with Chicken $11.50
Cherry tomatoes, spinach, feta, mint, parsley, scallion, organic quinoa and lemon vinaigrette.
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Mediterranean Salad $9.95
Cherry tomatoes, spinach, feta, mint, parsley, scallion, organic quinoa and lemon vinaigrette.
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Pulpo Ensalada $13.95
Wild fresh grilled octopus, farro, agave-cayenne almonds, cherry tomatoes, roasted corn, frisée, parsley, and yuzu dressing.
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Grilled Hanger Steak with Winter Vegetables $11.95
Grilled all-natural hanger steak, roasted Brussels sprouts, caramelized carrots, grilled onions, roasted potatoes, and Chimichurri sauce. Gluten-Free.
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Chicken Enchiladas $11.95
Roasted free-range chicken, guajillo salsa, roasted poblano peppers, Oaxaca and manchego cheese, onions, creme fraiche, shredded iceberg lettuce, cilantro and corn tortilla. Gluten-free.
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Sweet Potato Enchiladas $10.95
Sweet potatoes, guajillo salsa, roasted poblano peppers, Oaxaca and manchego cheese, onions, creme fraiche, shredded iceberg lettuce, cilantro and corn tortilla. Gluten-free. Vegetarian.
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Gluten-Free Rice Penne Pasta with Marinara $9.95
Gluten-free brown rice pasta, house-made roasted tomato sauce, ricotta cheese, pesto, roasted winter squash, sun-dried tomatoes, zucchini, roasted garlic, chili flakes. Gluten-Free and Vegetarian.
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Gluten-Free Penne Marinara $9.95
Gluten-free brown rice pasta, house-made roasted tomato sauce, ricotta cheese, pesto, roasted winter squash, sun-dried tomatoes, zucchini, roasted garlic, and chili flakes.
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Market Salad with Balsamic Chicken $13.95
All-natural balsamic glazed chicken, roasted cauliflower with almonds, charred ancho chili, Brussels sprouts, roasted carrots, charred fennel, organic baby spinach, and honey-lemon dressing. Gluten-free.
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Market Salad with Herb-Braised Beets $12.50
Herb-braised beets, roasted cauliflower with almonds, charred ancho chili, Brussels sprouts, roasted carrots, charred fennel, organic baby spinach, and honey-lemon dressing. Gluten-free. Vegetarian.
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Tofu Teriyaki Hot Plate $10.95
Organic tofu, brown rice, broccoli, sugar snap peas, nori, teriyaki sauce. Vegan and gluten-free.
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Fall Salad with Honey-Lemon Salmon $14.95
Honey-lemon roasted salmon, poached apples, charred radicchio, goat cheese, caramelized shallots, arugula, kale, lemon, and carrot-ginger vinaigrette. Gluten-free.
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Fall Salad with Butternut Squash $11.95
Roasted butternut squash, poached apples, charred radicchio, goat cheese, caramelized shallots, arugula, kale, lemon, and carrot-ginger vinaigrette. Gluten-free. Vegetarian.
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Spicy Miso Salmon and Green Tea Noodle Salad $13.50
Fresh miso-glazed salmon, soba noodles, broccoli, breakfast radish, crispy scallions, honey almonds, lemon zest, black sesame, lemon zest, green tea, soy and tahini dressing.
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Roasted Shiitake and Green Tea Soba Noodle Salad $11.50
Roasted shiitake mushrooms, broccoli, breakfast radish, crispy scallions, honey almonds, black sesame, lemon zest, green tea, soy and tahini dressing.
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Korean BBQ Hot Plate $13.95
All-natural Angus short ribs, organic brown rice, roasted ginger and garlic broccolini, green onions, sesame seeds, soy sauce, Gochujang sauce.
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Summer Salad with Salmon $14.95
Salt-pepper fresh salmon, grilled peaches, thyme-marinated heirloom cherry tomatoes, honey-toasted almonds, feta cheese and creamy herb-lemon dressing.
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Harvest Salad with Chicken $12.95
Free-range oregano chicken, bacon, mission figs, arugula, beet-pickled shallots, fromage blanc cheese, frisee, honey and toasted caraway vinaigrette.
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Harvest Salad with Organic Tofu $11.50
Organic oregano and beet tofu, mission figs, arugula, beet-pickled shallots, fromage blanc cheese, frisée, honey and toasted caraway vinaigrette.
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Tuna Nicoise Salad $14.95
Line-caught ahi tuna, fingerling potatoes, roasted tomatoes, green beans, picholine olives, hard boiled free-range eggs, chives, crispy capers, mixed greens and lemon-thyme vinaigrette.
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Pulpo Ensalada $13.95
Wild fresh octopus, farro, sun-dried tomato pesto, grilled corn, pine nuts, cherry tomatoes, chives, frisée, parsley, and yuzu dressing.
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Summer Salad with Brussels Sprouts $11.95
Zesty brussels sprouts, grilled peaches, thyme-marinated heirloom cherry tomatoes, honey-toasted almonds, feta cheese, and creamy herb-lemon dressing.
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Harvest Salad with Free-Range Charred Lemon Chicken $12.95
Free-range charred lemon chicken, baby romaine lettuce, tart cherries, strawberries, golden beets, mint, toasted flax seeds, fromage blanc cheese, toasted pistachios and yuzu dressing.
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Harvest Salad $10.95
Baby romaine lettuce, tart cherries, strawberries, golden beets, mint, toasted flax seeds, fromage blanc cheese, toasted pistachios and yuzu dressing.
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Summer Salad $11.95
Zesty Brussel sprouts, grilled peaches, thyme-marinated heirloom cherry tomatoes, honey-toasted almonds, feta cheese and creamy herb-lemon dressing. Vegetarian.
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Argentinian Steak Hot Plate $12.95
Garlic and herb marinated hanger steak, grilled bell peppers, zucchini, carrots, red onions, roasted fennel, roasted potatoes and chimichurri sauce.
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Chicken Stir Fry Hot Plate $10.95
Freebird all-natural chicken thigh, garlic veggies (carrots, celery, onions and bean sprouts), roasted broccoli, toasted sesame seeds, scallions, brown rice and soy-coriander citrus sauce.
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Chicken Stir Fry Hot Plate $10.95
FreeBird all-natural chicken, garlic veggies (carrots, celery, onions and bean sprouts), roasted broccoli, toasted sesame seeds, scallions, brown rice and soy-coriander citrus sauce.
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Harvest Salad $10.95
Baby romaine lettuce, tart cherries, strawberries, golden beets, mint, toasted flax seeds, fromage blanc cheese, toasted pistachios and yuzu dressing.
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Lemon Quinoa Salad $9.95
Lemon quinoa, spinach, feta cheese, cherry tomatoes, basil, picholine olives and lemon vinaigrette.
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Lemon Quinoa Salad with Aleppo Pepper Chicken $12.95
Lemon quinoa, spinach, feta cheese, cherry tomatoes, basil, picholine olives and lemon vinaigrette.
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Lemon Quinoa Salad with Aleppo Pepper-Chicken $12.95
Lemon quinoa, aleppo pepper-chicken, spinach, feta cheese, cherry tomatoes, basil, picholine olives and lemon vinaigrette.
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Organic Tofu Stir Fry Hot Plate $9.95
Organic tofu, garlic veggies (carrots, celery, onions and bean sprouts), roasted broccoli, toasted sesame seeds, scallions, brown rice and soy-coriander citrus sauce.
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Spinach and Farro Salad with Chicken $12.95
Free-range honey chicken, baby spinach, farro, basil pesto, roasted red peppers, pine nuts, cranberries, goat cheese and lemon vinaigrette.
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Spring Salad with Organic Paprika-Marinated Tofu $11.95
Organic paprika-marinated tofu, spring mixed lettuce, rainbow chard, marinated artichokes, roasted carrots, watermelon radish, charred lemon, organic peas, red quinoa, chives, Pecorino cheese and lemon-herb vinaigrette .
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Winter Salad with Chicken $13.50
All-natural FreeBird chicken, roasted butternut squash, goat cheese, pickled cabbage roasted corn, pumpkin & sunflower seeds, organic spinach, kale, spicy lemon dressing. Gluten-free
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Hot PlatesAll hot plates can be served warm.
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Salmon Teriyaki Hot Plate $16.50
Fresh glazed salmon, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce. Dairy-free.
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Chicken Teriyaki Hot Plate $13.95
Chicken, brown rice, broccoli, sugar snap peas, nori, sesame, green onion, teriyaki sauce. Dairy-free.
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Coconut Curry Chicken Hot Plate $12.50
Grilled free-range chicken, roasted broccoli, saffron rice, almonds, cranberries, parsley, coconut-yellow curry.
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Coconut Curry Tofu Hot Plate $11.50
Grilled free-range chicken, roasted broccoli, saffron rice, almonds, cranberries, parsley, coconut-yellow curry.
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Spring Chimichurri Hanger Steak Hot Plate $15.50
Charbroiled all-natural hanger steak, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce.
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Spring Chimichurri Chicken Hot Plate $15.50
Grilled free-range chicken breast, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce.
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Spring Chimichurri Salmon Hot Plate $16.50
Charbroiled sustainably sourced salmon, roasted baby carrots, garlicky kale, onion, and garlic red potatoes, chimichurri sauce.
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Lean and Clean Protein Hot Plate $13.50
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth and herb sauce.
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Plant-Based Miso-Tofu Stir Fry Hot Plate $11.50
Organic brown rice, miso-glazed organic tofu, sauteed red, bell peppers, steamed broccoli, carrots, sugar snap peas, bean sprouts, miso sauce, green onions. Vegan.
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Chimichurri Steak Hot Plate $15.50
All-natural grilled hanger steak, spicy brussels sprouts, roasted carrots with lemon, roasted sweet potatoes, chimichurri sauce
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BBQ Salmon Hot Plate $16.50
Sustainably-sourced BBQ roasted salmon, buffalo cauliflower, quinoa salad, dill & yogurt sauce. Gluten-free.
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Five-Spice Chicken Stir Fry $13.50
Five-spice marinated FreeBird chicken thigh, sugar snap peas, bean sprouts, broccoli, roasted carrots, red peppers, green onions, brown rice, honey-sesame dressing
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Sandwiches and WrapsAll sandwiches and burritos can be served warm.
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Turkey Avocado Sandwich $10.50
Roasted all-natural turkey, avocado, red leaf lettuce, Jack cheese, lemon aioli, honey mustard, 9-grain bread.
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Pesto Chicken & Salami Sandwich $10.50
Grilled free-range chicken breast, spicy salami, basil pesto, roasted tomato aioli, provolone, sourdough bread.
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Buffalo Cauliflower Wrap $9.50
Buffalo cauliflower, romaine, and iceberg, yellow cheddar, Parmesan, and tajin aioli, spinach tortilla. Vegetarian.
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Buffalo Chicken Wrap $10.50
Buffalo chicken, romaine, and iceberg lettuce, yellow cheddar, Parmesan, and tajin aioli, spinach tortilla.
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Ham and White Cheddar Sandwich $9.50
Black Forest ham, white cheddar, red leaf lettuce, BBQ, and Dijon aioli, grilled sourdough bread.
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Proper PB&J Sandwich $7.50
House-made coconut peanut butter, Proper’s own all-natural jam, bananas and walnut bread.
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Off the Hook Tuna Sandwich $9.50
Wild-caught albacore tuna, house-made lemon aioli, red bell peppers, cranberries, sliced almonds, Roma tomatoes, red leaf lettuce, chives, whole wheat bread.
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Chicken Banh Mi Sandwich $7.95
Roasted five-spice chicken, pickled cucumber & carrots, cilantro, Thai basil, mint, roasted garlic aioli, brioche roll.
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Chicken Pesto Sandwich $8.95
Free-range chicken breast, roasted red peppers, fresh mozzarella, roasted tomato aioli, walnut-basil pesto and sliced sourdough bread.
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Greek Chicken Wrap $10.95
Greek-marinated chicken breast, proper hummus, roasted tomatoes, cucumbers, yogurt mint sauce, mixed greens, whole wheat wrap.
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Chicken BLT Sandwich $7.95
Grilled all-natural chicken, bacon, herb aioli, oven-roasted tomatoes, lettuce, dijon mustard, and sourdough bread.
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Italian Sandwich $10.95
Spicy coppa salami, all-natural ham, mozzarella cheese, pepperoncini, sweet peppers, mint, basil, roasted garlic aioli, filone bun.
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Smoked Salmon Sandwich $6.95
House-smoked salmon, plum tomatoes, herb cream cheese, arugula, and pumpernickel bread.
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Grilled Veggie Wrap $7.95
Grilled veggies (zucchini, mixed peppers, carrots, red onions), roasted fennel, coconut and turmeric yogurt sauce, house-made hummus, mixed greens and whole wheat wrap.
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Chicken Walnut Pesto Half Sandwich $4.95
Roasted all-natural chicken, walnut pesto, roasted tomatoes, red leaf lettuce, lemon aioli, whole grain honey mustard and whole grain bread.
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Tandoori Chicken Wrap $9.95
Tandoori and yogurt marinated chicken, Roma tomatoes, house-made hummus, saffron rice, mint, basil, romaine lettuce, spiced lemon yogurt, spinach wrap.
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Mexican Tofu Bowl $9.50
"Carne Asada" seasoned organic tofu, saffron rice, black beans, cheddar cheese, creme fraiche, avocado, homemade salsa and flour tortilla.
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Turkey Cranberry Sandwich $9.95
All-natural maple-brined turkey breast, cranberry-pear sauce, smoked citrus aioli, brie, and walnut bread.
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Ham & Cheese Croissant Sandwich $7.95
Applewood smoked all-natural ham, gruyère cheese, apricot & shallot compote, wild arugula, dijon mustard, and a freshly baked butter croissant.
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Grilled Chicken Wrap $9.95
Free-range grilled chicken, sun-dried tomatoes, English cucumber, spring mix lettuce, hummus, and wheat tortilla.
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TLT Vegan Sandwich $8.95
Citrus-marinated tempeh, beefsteak tomato, red leaf lettuce, vegan aioli, whole wheat bread.
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Carnitas Bowl $12.50
All-natural citrus-braised carnitas (pork), Mexican rice, black beans, cheddar cheese, creme fraiche, avocado, salsa and flour tortilla.
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Ham and Cheese Sandwich $8.95
All-natural smoked ham, roasted tomato and pimentos spread, herbed aioli, fontina cheese, whole grain mustard, ciabatta.
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Chicken Bacon Sandwich $7.95
Free-range grilled chicken breast, applewood smoked bacon, provolone cheese, red leaf lettuce, roasted garlic aioli and sourdough bread.
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Portobello Mushroom Sandwich $8.95
Tomato-marinated portobello mushroom, fresh mozzarella, arugula, basil pesto, lemon aioli and ciabatta bun.
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Chicken Salad Sandwich $6.95
Summer chicken salad (tomatoes, celery, garlic aioli, tarragon, parsley, scallion), beefsteak tomatoes, red leaf lettuce, honey mustard and walnut bread.
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Ham & Cheese Croissant Sandwich $7.95
Applewood smoked all-natural ham, Gruyere cheese, apricot and shallot compote, wild arugula, Dijon mustard and freshly baked croissant.
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Turkey Bacon Wrap $10.50
Roasted all-natural turkey, bacon, provolone, red leaf lettuce, lemon aioli, spinach tortilla
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Sides
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North Fork Potato Chips $2.25
1.5 oz.
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Crudité with House-Made Hummus $5.50
Celery, carrots, cucumber, broccoli, and house-made hummus.
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House-Made Cheddar Chive Biscuit $3.50
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Proper Vegan Date Bar $2.95
Date, almonds, agave, gluten-free oats, coconut, cashews, oranges. Vegan and gluten-free.
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Go-GosVegetarian.
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Spicy Edamame Go-Go $5.95
Edamame, garlic-ginger chili sauce, toasted sesame. Dairy-free.
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Pasta Salad Go-Go $6.95
Roasted butternut squash, bowtie pasta, roasted peppers, spinach, Parmesan, garlic, and sage sauce, parsley. Gluten-free.
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Desserts
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Proper Chocolate Chip Cookie $2.75
Dark chocolate with sea salt.
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Proper Energy Bar $4.95
Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, and sea salt.
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Proper Energy Bar $1.95
Goji berry, rolled oats, flaxseed, coconut peanut butter, dark chocolate, dried cherries, sea salt. Vegan, gluten-free, dairy-free.
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Oatmeal Cranberry Walnut Cookie $1.95
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Nutella Cookie $1.95
Dark chocolate and crunchy hazelnuts.
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Drinks
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Boxed Water $2.00
16 oz.
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Spindrift Lemon Sparkling Water $2.75
12 oz. Sparkling lemon water.
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Spindrift Grapefruit $2.75
12 oz. Sparkling grapefruit water.
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Spindrift Raspberry-Lime $2.75
12 oz. Sparkling raspberry-lime water.
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Boylan's Seltzer $2.75
12 oz. Lemon.
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Boylan's Ginger Ale $2.75
12 oz. Hand-crafted ginger ale.
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San Pellegrino Aranciata Rossa $2.25
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Iced Green Tea $3.00
16 oz. Harney & Sons organic iced green tea.
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Sparkling Water $2.50
8.45 oz. Topo Chico sparkling water.
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Hint Water $2.50
12 oz. Watermelon.
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Coconut Water $3.25
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GUS Ruby Grapefruit $2.50
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Nirvana Coconut Water $2.95
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Brew Dr. Kombucha Clear Mind $4.95
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House-Made Drinks
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Cold-Brew Coffee $4.50
100% organic, fair-trade cold brewed Brooklyn Roasting Company coffee. Vegan, gluten-free, dairy-free.
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Cold Brew Coffee with Oat Milk $4.95
100% organic, fair-trade cold brewed Brooklyn Roasting Company coffee with oat milk.
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16 oz. Proper Green Juice $9.25
Cold-pressed juice made with granny smith apples, cucumber, broccoli, kale, spinach, celery, lemon juice, salt. Vegan, gluten-free.
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16 oz. Orange Carrot Apple Ginger Juice $8.50
Cold-pressed juice made with oranges, apples, ginger, and lemon juice. Vegan, gluten-free.
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Coffee
100% organic, fair-trade Brooklyn Roasting Company coffee.
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ModificationsWe, unfortunately, cannot accommodate food modifications.
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We, unfortunately, cannot accommodate food modifications.
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Fresh Squeezed Juices
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Carrot Orange and Ginger Juice $6.95
Freshly squeezed orange, carrots and ginger.
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Strawberry Lemonade $6.95
Fresh strawberry juice, lemon juice, chia seeds, and mint syrup.
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Apple Celery Cucumber and Kale Juice $6.95
Freshly squeezed apples, celery, cucumbers and kale.
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Pineapple-Turmeric Lassi $7.95
Fresh squeezed pineapple juice, carrot juice, turmeric, lime, honey, and coconut milk.
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Watermelon, Strawberry, Lime and Beet Juice $2.00
Fresh squeezed watermelon, lime, strawberry juice and beets.
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Turmeric Lemonade $6.95
Fresh squeezed turmeric, orange, lemon, raw sugar and lavender.
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Alkaline Green Juice $6.95
Apple, cucumber, celery, Himalayan pink salt, kale, spinach, broccoli.
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Pomegranate and Pear Juice $6.95
Coconut water, Asian pear, pomegranate, ginger, lemon, mint.
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Anti-Inflammation Juice $7.95
Pineapple, ginger, cucumber, lime, green apple, turmeric powder. Gluten-free. Vegan.
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Morning Boost Juice $6.95
Beet, carrot, ginger, orange, lemon. Gluten-free. Vegan.
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