Locanut is at the forefront of allergen-free, safe food handling, and nutritious healthy meals in the NYC area. We provide individually packed meals avoiding any cross contaminants including for large groups, catering, and meal plans. We cater to those that are compliant with paleo, vegan, whole-30, vegetarian, keto, gluten-free, dairy-free, sugar-free and just healthy eaters! We also work with nutritionists around the city to help with your health & wellness goals just email us! love@locanut.com.

At Locanut we always use only light olive oil, avocado oil, coconut oil, or grass-fed butter when specified. We are very careful to ensure no cross contamination. We do cook 100% gluten-free foods only. Additionally we never add sugar into our food or sauces. Everything is spiced and salted lightly. If you would like plain, extra salt, or spice - please specify. For additional ingredient and nutrition information please see our website, call, or email us: love@locanut.com.

Garbanzo beans, chickpeas, lemon juice, tahimi, extra virgin olive oil, cumin, roasted garlic, paprika and salt. Vegan, nut-free and gluten-free.

Whole avocado, lemon, tomatoes, onions, cilantro, jalapeno and salt. Paleo, vegan, whole-30, nut-free and gluten-free.

Your choice of cauliflower style served with house-made Hummus.

Your choice of Broccoli style served with house-made Hummus.

Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onions, garlic, celery and extra virgin olive oil. Paleo, vegan, whole-30, nut-free and gluten-free.

Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onions, garlic, celery and extra virgin olive oil, salt and pepper. Paleo, vegan, whole-30, nut-free and gluten-free.

Served with your choice of side salad, cornichons, and gluten-free bread/wrap. Low-mercury tuna (extra virgin olive oil, salt, pepper, lemon), smashed avocado, sliced cherry tomatoes, and romaine lettuce.

Served with your choice of side salad, gluten-free bread/wrap, and cornichons. Smoked salmon, smashed avocado (lemon, evoo, salt/pepper), feta, cherry tomato, radish.

Eggplant, yellow squash, red peppers, zucchini, cherry tomatoes, spinach, extra virgin olive oil, onions, garlic and fresh herbs. Paleo, vegan, whole 30, nut-free and gluten-free.

Spiced free-range chicken, with chopped red and green peppers and onions sauteed in extra virgin olive oil. Paleo, whole 30, nut-free and gluten-free.

House-made patty topped with napa cabbage, apple and carrot slaw with housemade vinaigrette. Paleo, whole 30, nut-free and gluten-free.

House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, napa cabbage slaw and chipotle aioli. Paleo, whole 30, nut-free and gluten-free.

Free-range steak, bell peppers (red, yellow, green), light extra virgin olive oil, veggie broth, onions, shallots, garlic, paprika, mixed fresh herbs (rosemary, thyme, oregano), salt and pepper. Paleo, whole 30, nut-free and gluten-free.

Veggie burger. Mushrooms, chickpeas, red peppers, oats, red onions, garlic, shallots, olives, fresh oregano, gluten-free soy sauce, lemon juice and pepper. Paleo, whole 30, nut-free and gluten-free.

House-made Salmon patty, napa cabbage/ green apple/carrot slaw, served with your choice of side sauce, & GF bread/wrap. Patty: Wild chopped salmon, chopped red bell peppers, celery, carrots, parsley, garlic, shallots. Paleo, gluten-free, dairy-free, grain-free and whole-30.

carrots, broccoli, zucchini, cauliflower, almonds, sunflower seeds, tahini, flaxseeds,Paleo, gluten-free, grain-free, dairy-free, soy-free and vegan

Roasted spaghetti squash with free-range turkey meatballs. Paleo, whole-30, nut-free and gluten-free.

Roasted spaghetti squash with your choice organic grilled balsamic, turmeric or plain chicken breast. Paleo, whole-30, nut-free and gluten-free.

Roasted spaghetti squash with grass-fed paleo beef meatballs. Paleo, whole-30, nut-free and gluten-free.

Roasted spaghetti squash with wild shrimp. Paleo, whole-30, nut-free and gluten-free.

Roasted spaghetti squash with seasonal kale and broccoli. Served with your choice of sauce. Add protein for an additional charge. Paleo, vegan, whole-30, nut-free and gluten-free.

Roasted spaghetti squash with wild salmon. Paleo, whole-30, nut-free and gluten-free.

Roasted Spaghetti Squash and Free-Range Jerk Turkey Meatballs served with your choice of sauce. Paleo, whole-30, nut-free, soy-free, gluten-free, grain-free and dairy-free.

House-made bun toasted. Cauliflower, organic eggs, broccoli, almond flour, coconut flour, oregano, parsley, garlic and pink salt. Paleo, whole-30, gluten-free, dairy-free and soy-free.

2 slices toasted. Made by fresh Bakehouse. Contains dairy and eggs soy.

2 eggs served any style with your choice of sauce.

Served in a 4 oz. container.

Mini pickles. Served in a 2 oz. container.

Kalamata Olives, Greek Green Olives, Orange Peel , Fennel, Rosemary, Bay leaf, Olive oil.

Served with pico de gallo.

4 oz.

4 oz.

Coconut water, lemon juice, coconut sugar, ice, mint.

Coffee, water, chicory, spices. Optional add Almond milk.

Hibiscus and mint. No added sugar!

Real fruit, unsweetened and canned.

Real fruit, unsweetened and canned.

Ginger, Lemongrass, Mate, no added sugar. (Iced)

Glass-bottled, 16oz.

Hard Seltzer. Choice of flavor.

Free-range. Served with puttanesca sauce (anchovy free) on the side. Organic turkey, parsley, shallots, garlic, bell peppers, zucchini, carrots, black pepper, salt. Keto, paleo, whole-30, nut-free and gluten-free.

Served with puttanesca sauce (anchovy free) on the side. Grass-fed Beef, parsley, shallots, garlic, cumin, bell peppers, zucchini, carrots, black pepper, salt. Keto, paleo, whole-30, nut-free and gluten-free.

Served with puttanesca sauce on the side. Organic ground turkey or beef, ricotta, sun-dried tomatoes, garlic, basil, parsley, red pepper flakes, tapioca flour, zucchini, salt, pepper. Keto, paleo, whole-30, nut-free and gluten-free.

Served with puttanesca sauce on the side. Ground turkey or beef, pineapple, Jamaican jerk seasoning, cilantro, white onion, red pepper, extra-virgin olive oil and black pepper. Keto, paleo, whole-30, nut-free and gluten-free.

Served with a lemon slice. Pico de gallo and choice of style. Keto, paleo, whole-30, nut-free and gluten-free.

Served with a habanero sauce. Spiced shrimp, herbs, tri-color bell peppers and onions sauteed in paprika, extra-virgin olive oil, salt and pepper. Keto, paleo, whole-30, nut-free and gluten-free.

Served with extra piccata sauce on the side. Choice of flour. Wild salmon, capers, lemon, tapioca, flour, garlic, shallots, extra-virgin olive oil, fresh herbs, thyme, rosemary, parsley, white wine. No flour - keto, paleo, whole-30, nut-free and gluten-free.

Served with pineapple salsa and sliced lemon. Baked with olive oil, a dusting of garlic, salt, and pepper topped with roasted tomatoes.

Served with avocado cilantro sauce. Spiced tofu, herbs, tri-color bell peppers and onions sauteed in paprika, extra-virgin olive oil, salt and pepper. Nut-free and gluten-free.

Served with puttanesca sauce on the side. Tofu, almond, flour, coconut flour, coconut flakes, garlic, parsley, salt, pepper. Gluten-free.

Served with vegan puttanesca sauce. Sun-dried tomato, basil, flax seeds, olive oil, garlic, gluten-free panko, olive oil, garlic, red pepper flakes, nutritional yeast, tapioca flour, oregano, chickpeas, salt. Nut-free, soy-free and gluten-free.

Served with vegan lemon dill Tahini. Carrots, broccoli, cauliflower, zucchini, almonds, sunflower seeds, tahini, lemon juice, sesame seeds, flax seeds, cumin, coconut oil. Paleo, whole-30, soy-free, and gluten-free.

House-made patty, napa cabbage slaw. Paleo, whole-30, nut-free and gluten-free.

House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, nappa cabbage slaw. Paleo, whole-30, nut-free and gluten-free.

Mushrooms, chickpeas, red pepper, oats, red onion, garlic, shallots, olives, fresh oregano, gluten-free soy sauce, lemon juice, pepper. Nut-free and gluten-free.

Wild salmon, chopped red bell peppers, celery, carrots, parsley, garlic, shallots topped with nappa cabbage and green apple and carrot slaw. Paleo, gluten-free, dairy-free, grain-free and whole-30.

Low-mercury tuna (extra-virgin olive oil, salt, pepper, lemon), smashed avocado, sliced cherry tomatoes, romaine lettuce.

Served with choice of grilled chicken, smashed avocado, sliced cherry tomatoes, radish, romaine lettuce, and honey mustard sauce served on the side.

Smoked salmon, smashed avocado (extra-virgin olive oil, lemon, salt and pepper), cherry tomatoes, feta, radish. Gluten-free.

Roasted butternut squash, garlic, cinnamon, thyme, light coconut oil, pink salt, pepper, sunflower seeds. Keto, paleo, vegan, whole-30, nut-free, gluten-free, contains seeds.

Sauteed seasonal asparagus, veggie broth, light extra-virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt, pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Broccoli, chickpeas, cherry tomatoes sauteed with a ginger lemon sauce. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Roasted Brussels sprouts with light extra-virgin olive oil, garlic, pink salt, and black pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Eggplant, zucchini, red and yellow bell pepper, cherry tomatoes, spinach, Spanish onion, veggie stock, garlic, shallots, light extra-virgin olive oil, fresh herbs mix (oregano, thyme, rosemary), salt, pepper. Keto, paleo, whole-30, nut-free, gluten-free.

Roasted spaghetti squash pasta served with your choice of sauce. Paleo, vegan, whole-30, nut-free, gluten-free.

Baked and pumpkin-spiced with light coconut oil. Served with your choice of side sauce. Paleo, vegan, whole-30, nut-free, gluten-free.

Roasted cauliflower served with your choice of sauce. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Cauliflower, coconut milk, garlic, and pink salt, extra-virgin olive oil, pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Roasted and chopped cauliflower, parsnips, coconut milk, sofrito: carrots, onion, garlic, celery, and extra-virgin olive oil. Paleo, vegan, whole-30, nut-free, gluten-free.

Roasted and chopped cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, with sofrito: carrots, onion, garlic, celery and extra-virgin olive oil, salt, pepper. Paleo, vegan, whole-30, nut-free, gluten-free.

Cauliflower, zucchini, Brussels sprouts, sweet potato, broccoli, carrots, seasonal kale, baby spinach, garlic, shallots, red onion, veggie stock, light extra-virgin olive oil, salt, pepper, fresh herbs mix: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free, gluten-free.

Zucchini, Brussels sprouts, broccoli, green beans, seasonal kale, baby spinach, garlic, shallots, red onion, veggie stock, light extra-virgin olive oil, salt, pepper, fresh herbs mix: rosemary, thyme, oregano. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Bell peppers (yellow, green, red), Spanish onions, salt, pepper, veggie stock, light extra-virgin olive oil, mixed fresh herbs: rosemary, thyme, oregano. Paleo, vegan, whole-30, nut-free, gluten-free.

Roasted sweet potato mashed, cinnamon, pepper, coconut milk, cinnamon and pink salt. Paleo, vegan, whole-30, gluten-free.

Sauteed organic seasonal kale and spinach with light extra-virgin olive oil, garlic, shallots, lemon juice, and light salt pepper. Keto, paleo, vegan, whole-30, nut-free, gluten-free.

Organic quinoa with roasted veggies: carrots, zucchini, dinosaur kale, broccoli, bell peppers, sweet potato, and Spanish onion. Vegan, nut-free, gluten-free.

Roasted Yukon potatoes, Spanish onion, red bell pepper, paprika, shallots, garlic, salt, pepper, veggie stock, light extra-virgin olive oil, fresh herbs mix (oregano, thyme, rosemary). Served with your choice of house-made side sauce.

Roasted baby artichokes sauteed with veggie broth, light extra-virgin olive oil, paprika, fresh herbs mix (rosemary, thyme, oregano), salt, pepper. Paleo, vegan, whole-30, nut-free, gluten-free, contains seeds.

Red bell peppers, cucumbers, baby heirloom tomatoes, Kalamata olives, oregano, parsley, and red onion. Paleo, vegan, whole-30, nut-free and gluten-free.

Organic hard-boiled egg, baby cherry tomatoes, cucumbers, Kalamata olives, and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Sweet and sour jalapenos, baby cherry tomatoes, sliced cucumbers, and red onions. Paleo, vegan, whole-30, nut-free and gluten-free.

Watermelon radish, tomatoes, cucumber, shredded beets, and shredded carrots. Paleo, vegan, whole-30, nut-free and gluten-free.

Baby tomatoes and organic quinoa. Vegan, nut-free and gluten-free.

Shredded carrots, baby cherry tomatoes, cucumbers, watermelon radish, and chopped parsley. Paleo, vegan, whole-30, nut-free and gluten-free.

Shredded carrots, seasonal beets, your choice of greens, and apple cider vinaigrette. Paleo, vegan, whole-30, nut-free and gluten-free.

Garbanzo beans, chickpeas, lemon juice, tahimi, extra-virgin olive oil, cumin, roasted garlic, paprika, and salt. Vegan, nut-free, gluten-free.

Whole avocado, lemon, tomatoes, onions, cilantro, jalapeno, and salt. Paleo, vegam, whole-30, nut-free, gluten-free.

Pumpkin, almond flour, honey, coconut oil and eggs. Refined sugar-free. Paleo and gluten-free.

Fresh baked daily! Chocolate, almond flour, coconut flour, coconut oil, organic egg, honey. Only 5 g of sugar. Paleo, vegan and gluten-free.

Hibiscus and mint. No added sugar!

Real fruit, unsweetened and canned.

Real fruit, unsweetened and canned.