Fresh and Co.

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Home fried chicken, romaine lettuce, jack and cheddar cheese, fresh corn, tomato, red onion and tortilla strips. We recommend low-fat tex-mex or smoky chipotle dressing.

Falafel patty, crisp romaine hearts, scallions, tomatoes, cucumbers, carrots, chick peas. We recommend spicy tahini dressing.

Romaine lettuce, garlic croutons and parmigiano cheese. We recommend classic caesar dressing. With: grilled chicken add $2.75, roasted turkey add $2.75, flat-iron steak add $3.50 grilled shrimp add $3.50.

Spinach, romaine, edamame, orange slices, snow peas, carrots, red onions and Chinese noodles. We recommend five-spice asian dressing. With: grilled tofu add $1.00 or grilled jumbo shrimp add $3.50.

Grilled flat-iron steak, romaine, garlic croutons, roasted red peppers, parmigiano cheese, tomato, fried onions. We recommend classic blue cheese dressing or low-fat peppercorn ranch dressing.

Cajun chicken, iceberg and romaine, avocado, fresh corn, sharp cheddar cheese, tomato, onions, tortilla strips. We recommend smoky chipotle or low-fat tex-mex dressing.

Grilled chicken, iceberg and romaine, craisins, walnuts, fresh apples, crumbled blue cheese. We recommend classic blue cheese or honey balsamic dressing.

All natural turkey, bacon, organic spinach and romaine, mushrooms, blue cheese, alfalfa sprouts, tomato, cucumbers and egg whites. We recommend low-fat peppercorn ranch dressing.

Grilled jumbo shrimp, oriental blend lettuce, avocado, red onions, cucumbers, tomato and crunchy noodles. We recommend 100% organic sesame-ginger dressing or five-spice asian dressing.

Grilled chicken, romaine, red onions, tomato, cucumber, feta cheese, kalamata olives. We recommend fat-free lemon herb or red wine vinegar and evoo.

Farm fresh eggs and dill mayo.

Albacore tuna, mayo.

Raisins and mango.

Toasted almonds, dill.

Raisins, chick peas, mint.

With sun-dried tomato pesto.

Grilled tofu, peppers, sweet chili sauce & cilantro.

Choose up to four free toppings.

Select your favorite type of greens. Mesclun mix, baby spinach, italian blend, iceberg lettuce, oriental blend, romaine hearts.

Choose your four free toppings each additional $0.50. Bell peppers, croutons, fresh corn, fresh apple slices, organic alfalfa, red onions, sunflower seeds, broccoli, crumbled eggs, fresh oranges, hearts of palm, organic chicke peas, roasted peppers, snow peas, carrots, cucumbers, fried onions, kalamata olives, organic kidney beans, chinese noodles, tortilla strips, jalapenos peppers, edamame, green peas, mushrooms, raisins, sliced beets tomatoes.

Each, artichoke hearts, butternut squash, grilled asparagus, sun dried tomatoes, mozzarella cheese, slivered almonds, candied walnuts, grilled portobello, crumbled blue cheese, sharp white cheddar, avocado, craisins, grilled tofu, parmigiano cheese, monterey jack & cheddar, beef bacon, egg whites, peppadew peppers, feta cheese.

Classic caesar, blue cheese, thousand island, extra virgin olive oil.

Fat-free lemon herb fat-free raspberry vinaigrette extra dressing on the side $0.50 each.

Honey-balsamic, five-spice asian, fiery thai basil, smoky chipotle, balsamic vinaigrette, spicy tahini dressing.

Low-fat tex-mex, low-fat peppercorn ranch, low-fat honey dijon, fresh lemon juice, aged balsamic vinegar, red wine vinegar.

Organic sesame-ginger.

Arugula, cucumber and parmigiano.

Avocado, tomato, sprouts, red onion, pine nuts with Hummus.

Fresh apple slices, arugula, spicy tahini dressing.

Vine ripe tomato and leaf lettuce.

Toasted almonds, dill.

With raisins and mango.

Cucumbers, arugula and lemon dill.

Beef bacon, tomato, arugula with mayo.

Tomato, mesclun, horseradish-caper sauce.

Cucumbers, tomato and arugula.

Avocado, tomato, red onion, organic mesclun with chipotle dressing.

Avocado, blue cheese, tomato, cucumber, arugula.

Arugula, cracked olives, lemon olive oil.

Fresh basil, sun-dried tomato pesto.

Shaved red onions, arugula, balsamic vinaigrette.

Arugula, onions, horseradish cream.

Cheddar cheese, tomato, red onions, arugula, dijon mayo.

Bechamel and gruyere.

Muenster cheese and white truffle oil.

Avocado, cheddar, tomato and chipotle spread.

Caramelized onions, arugula and caper sauce.

Avocado, queso fresco, roasted pepper and tomatillo salsa.

Artichoke, arugula, sun-dried tomato pesto.

Tomato, red onions, sun-dried tomato tahini.

Crispy chicken tenders with buffalo sauce and blue cheese.

Fresh lobster salad with white cheddar cheese and truffle oil on focaccia.

Organic hearty oatmeal or cream of wheat pick two complimentary toppings: apples, bananas, raisins, granola, honey, cinnamon and brown sugar. Extra toppings add $0.50

Delicious, crunchy honey granola served with low-fat organic vanilla yogurt or strawberry yogurt and fresh seasonal berries 12 oz.

Fat-free cream cheese, vegetable cream cheese, scallion cream cheese, walnut cream cheese, strawberry cream cheese.

Honey raisin bran, lemon blueberry, banana chocolate chip walnut, sesame flax seed.

Made with organic flour, corn, blueberry bran, morning glory.

Triple-berry, fiber bran.

Cheese, cinnamon, apple turnover.

Carrot, marble, double-chocolate, iced-lemon fresh fruit salad 12 oz.

With potatoes and toast.

Tossins, bell peppers, broccoli, mushrooms, onions, scallions, tomatoes, olives, spinach, cheese choose one american, swiss, cheddar, feta, meats choose one turkey ham, beef bacon, beef sausage.

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Chocolate chunk, honey oatmeal raisin, black and white, peanut butter.

Oreo cookie brownie, peanut butter brownie, chocolate fudge brownie.

Brownie bite, raspberry, magic bite.

(100% Milk).