Arnold?s Meal Prep & Recovery Health Foods
(845) 567-0700

We make ordering easy.

Gluten Free Wraps
- Arnold's Trim Wrap $12.25
  
  Warm grilled chicken, fresh avocado, low sodium Swiss cheese, and fat free Italian dressing.
- Arnold's Shrimp Wrap $15.25
  
  Trim- warm grilled shrimp, fresh avocado, low sodium Swiss cheese, and fat free Italian dressing.
- Arnold's Salmon Trim Wrap $15.25
  
  Warm grilled salmon, fresh avocado, low sodium Swiss cheese, and fat free Italian dressing.
- Arnold's Grilled Chicken Caesar Wrap $12.25
  
  Warm grilled chicken, romaine lettuce hearts, grated Parmesan cheese, extra sharp shaved Parmesan Reggiano, and low fat Caesar dressing.
- Arnold's Grilled Shrimp Caesar Wrap $15.25
  
  Warm grilled shrimp, romaine lettuce hearts, grated Parmesan cheese, extra sharp shaved Parmesan Reggiano, and low fat Caesar dressing.
- Arnold's Grilled Salmon Caesar Wrap $15.25
  
  Warm grilled salmon, romaine lettuce hearts, grated Parmesan cheese, extra sharp shaved Parmesan Reggiano, and low fat Caesar dressing.
- Arnold's Sausage and Peppers Wrap $12.25
  
  Fresh gluten free Italian sausage with grilled peppers and onions.
- Arnold's "F" Favorite Wrap $12.25
  
  Warm grilled chicken, garlic sauteed broccoli rabe, fresh mozzarella, and low fat vinaigrette dressing.
- Arnold's Frassy Wrap $12.25
  
  Warm grilled pesto chicken, fresh mozzarella, and grated Parmesan cheese.
- Arnold's Shrimp Frassy Wrap $15.25
  
  Warm grilled pesto shrimp, fresh mozzarella and grated Parmesan cheese.
- Arnold's Toni Wrap $12.25
  
  Warm pesto grilled chicken, fresh mozzarella, and Fire roasted red peppers.
- Arnold's Shrimp Toni Wrap $15.25
  
  Warm grilled pesto shrimp, fresh mozzarella, and fire roasted red peppers.
- Arnold's Grilled Veggie Lovers Wrap $12.25
  
  Warm grilled portobello mushrooms, baby spinach, extra Virgin olive oil, and low sodium Swiss cheese.
- Arnold's Buffalo Grilled Chicken #3 Wrap $12.25
  
  Warm Buffalo grilled chicken, melted low sodium pepper jack cheese, low fat creamy bleu cheese dressing.
- Arnold's Buffalo Grilled Shrimp #3 Wrap $15.25
  
  Warm Buffalo grilled shrimp, melted low sodium pepper jack cheese, low fat bleu cheese dressing.

Fresh Salads
- Arnold's Cobb Salad $14.95
  
  Warm grilled chicken, romaine lettuce, crisp bacon, fresh avocado, hard boiled eggs, grape tomatoes and balsamic vinaigrette dressing on the side.
- Arnold's Grilled Chicken Caesar Salad $14.95
  
  Warm grilled chicken, romaine lettuce, grated Parmesan cheese, shaved Parmesan Regginio, croutons, and low fat Caesar dressing on the side.
- Arnold's Grilled Shrimp Caesar Salad $17.95
  
  Warm grilled shrimp, romaine lettuce, grated Parmesan cheese, shaved Parmesan Regginio, croutons, and low fat Caesar dressing.
- Arnold's Grilled Salmon Caesar Salad $17.95
  
  Warm grilled salmon, romaine lettuce, grated Parmesan cheese, shaved Parmesan Regginio, and low fat Caesar dressing.
- Arnold's Grilled Steak Salad $14.95
  
  Warm grilled steak, roasted red peppers, romaine lettuce, red onions, fresh mozzarella, and chipotle ranch dressing.
- Arnold's Waldorf Salad $14.95
  
  Romaine lettuce, warm grilled chicken, crushed walnuts, crumbled feta cheese, roasted sweet peppers and low fat raspberry vinaigrette on the side.
- Artichoke and Roasted Red Pepper Deli Salad $14.95
  
  A delicious blend of artichoke hearts, and roasted red peppers marinated in a light blend of extra virgin olive oil and spices for two
- Organic Fresh Beet Salad $14.95
  
  Organic beets, warm grilled onions, baby spinach, crumbled feta cheese, all over greens with maple walnut vinegrette on the side
- Cold Deli style Beet Salad $5.95
  
  Delicious Organic Beets, chopped with baby spinach, pine nuts, red onion and our signature spices 1/2lb

Energy Drinks
- Monster Green $3.00
- Monster Ultra White $3.25
- Monster Ultra Red $3.25
- Monster Ultra Black $3.25
- Bang Frose Rose $4.25
- Bang Pina Colada $4.25
- Full Throttle $3.00
- Bang Birthday Bash $4.25
- Bang Miami Cola $4.25
- Bang Citrus $4.25
- Bang Strawberry Blast $4.25
- Bang Lemon Drop $4.25
- Bang Sour Heads $4.25
- Bang Star Blast $4.25
- Bang Blue Razz $4.25

Breakfast
- Arnold's Skinny Wrap $7.25
  
  Grilled low sodium turkey, fresh avocado, egg whites, and low sodium Swiss cheese.
- Arnold's Hot Hot Wrap $7.50
  
  Grilled peppers and onions, egg whites, pepper jack cheese, grilled low sodium ham, and mild salsa.
- Arnold's Egg White Platter $7.95
  
  6 egg whites in a platter.
- Scrambled Egg Platter $7.00
  
  6 whole eggs scrambled in a platter.
- Hard Boiled Eggs $2.00
- Arnold's Muscle Wrap $7.95
  
  Warm grilled chicken, baby spinach, fresh avocado, and egg whites.
- Arnold's Hungry Man Wrap $8.95
  
  Egg whites, grilled sausage, crisp bacon, grilled low sodium ham, crisp hash brown, and low fat American cheese.
- Side of Hash Brown $2.25
- Side of Home Fries $5.95
- Arnold's Veggie Wrap $7.25
  
  Warm grilled baby spinach, grilled portobello mushrooms, egg whites, and low sodium Muenster cheese.
- Arnold's HotFire Wrap $8.95
  
  Egg whites, grilled Cajun Turkey, avocado, chipotle sauce, and low fat pepperjack cheese on a Gluten Free wrap
- Arnold's Touscany Wrap $9.95
  
  Egg whites, fresh Mozzarella, ripe tomatoes, and fresh basil on a Gluten Free wrap

Meals

Served fresh, large portions in microwaveable containers.
- #1. Warm Grilled Chicken Meal $14.95
  
  Grilled peppers, onions, portobello mushrooms and baby spinach, over rice.
- #2. Warm Grilled Shrimp Meal $17.95
  
  Grilled peppers, onions, portobello mushrooms and baby spinach, over rice.
- #3, Warm Grilled Salmon Meal $17.95
  
  Grilled peppers, onions, portobello mushrooms and baby spinach, over rice.
- #4. Warm Grilled Steak Meal $15.95
  
  Grilled peppers, onions, portobello mushrooms and baby spinach, over rice.
- #5. Protein Packed Grilled Chicken Meal $19.95
  
  Grilled chicken and sauteed asparagus tips, over rice with fresh avocado.
- Sauteed Broccoli Meal $7.95
- Steamed Broccoli Platter $6.95
- Sauteed Asparagus Meal $9.95
- Steamed Asparagus Meal $8.95
- Side Steamed Veggies Meal $7.95
- Side Rice Pilaf Meal $8.95
- Side Sauteed Broccoli Rabe Meal $9.95
- Side Portobello Mushrooms Meal $6.95
- Seafood Fra Diavolo Meal $19.95
  
  An amazing blend of white wine, and marinara sauce, and spices with fresh calamari, shrimp, and crabmeat

Appetizers
- Grilled Chicken Strips $9.95
  
  Served with BBQ dipping sauce.
- Low Fat Macaroni and Cheese $5.95
- Grilled Chicken Filet Platter $12.95
- Grilled Pepper Steak Platter $14.95
- Tomato and Cucumber Salad $8.95
- Tomato and Fresh Mozzarella Capresa Salad $9.95
- Pesto Pasta Salad $11.95
- Hellmans Macaroni Salad $8.99
- Sautéed Broccoli Rabe $12.95
- Avocado Toast $5.95

Recovery Menu
- Personal Cheese Pizza $11.95
- Pepperoni Roll $8.95
  
  Baked in the oven with our homemade pizza dough
- Thick Crust Pizza For 2 $17.95
- Mozzarella Sticks $7.95
- Warm Chicken Cutlet Platter $12.95
- 12 Fresh Garlic Knots $6.50
- Beef Empanada $3.75
- Chicken Empanada $3.75
- Shrimp Empanada $4.00
- Jamaican Beef Patty $4.00
- Chicken Roll $8.95
  
  Baked in the oven with our homemade pizza dough
- Prosciutto Roll $11.95
  
  Baked in the oven with our homemade pizza dough
- Cheese Calzone $10.95
- Garlic Bread $3.95
- Cheesy Garlic Bread $5.95
- BBQ Pulled Pork Panini $12.95
- BBQ Grilled Chicken Panini $12.95
- 10 Fried Shrimp Platter $17.95
- 10 Buffalo Fried Shrimp Platter $19.95
- Katz Deli Stuffed Panini $14.95
  
  Overstuffed warm grilled corned beef, melted Swiss cheese, and spicy Guldens Mustard on a pressed Panini
- Fried Ravioli with sauce on the side $9.95
- Homemade banana bread $3.25

Beverages
- Tropicana Box Orange Juice $3.00
- Juice $2.59
- Seltzer $2.59
- Orange Seltzer $2.59
- Black Cherry Seltzer $2.59
- Soda $2.59
- 16.9 oz. Poland Spring Water $2.00
- Sport Cap Poland Spring Water $2.55
- Essentia Large Water $3.00

Protein Shakes
- Core 24 Gram Protein Chocolate Shake $4.75
- Core 24 Gram Protein Vanilla Shake $4.75
- Core 24 Gram Strawberry Shake $4.75
- Core 24 Gram Vanilla Shake $5.50
- Core 24 Gram Chocolate Shake $5.50

Desserts
- Slice New York cheesecake $4.95
- Slice chocolate cheesecake $5.95
- Oreo mousse cake $4.95
- Strawberry cheesecake $5.95
- Chocolate mousse $5.95
- Tiramisu $5.95
- Rice pudding $4.25
- Jumbo oatmeal rasin cookie $3.00
- Jumbo chocolate chip cookie $3.00
- Jumbo black and white cookie $3.00
- Jumbo Linzer tart cookie $3.00
- Lemon bar $3.00
- Crumbcake $3.25
- Brownie $3.00
- Lenny & Larrys Vegan Gluten Free Protein Cookie $4.25
  
  Chocolate chip

Gluten Free Soups
- Split Pea with Ham 15oz $11.50
- Chicken Soup 15oz $11.00
- New England Clam Chowder 15oz $15.00
- Hearty Chili 15oz $13.25
- Hearty Chili w/rice 15oz $14.25
- Pasta Fagiola 15oz $14.25

Soups
- Chicken Noodle $5.00
- Pasta Fazooool $6.00
- Chicken Tortalini $6.00
- Chili $6.00
- Chili w/ Rice $6.50
- Chicken w/ Rice $5.00

Menu for Arnold?s Meal Prep & Recovery Health Foods provided by Allmenus.com

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Arnold?s Meal Prep & Recovery Health Foods