- New Hampshire
- Exeter
- Laney & Lu
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Laney & Lu
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- 26 Water Street, Exeter, NH 03833
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No cuisines specified
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Grubhub.com
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Laney & Lu
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We make ordering easy.
- Menu
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SaladsBright and happy.
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Peaceful Spinach $11.00
Spinach, strawberry, local goat cheese, pickled red onion, VT maple-glazed walnuts, poppy seeds, creamy balsamic vinaigrette.
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Blissful Chakra $11.00
This is 1 big grass salad with all the colors of the rainbow to leave you feeling balanced and satisfied! Spinach, mixed greens, kale, carrot, beet, purple cabbage, red, yellow pepper, cherry tomato, red onion, raw pepitas, green goddess dressing.
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Family Size SaladsFeeds approximately 4-6.
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Peaceful Spinach $52.00
Spinach, strawberry, local goat cheese, pickled red onion, VT maple-glazed walnuts, poppy seeds, creamy balsamic vinaigrette.
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Blissful Chakra $48.00
This is 1 big grass salad with all the colors of the rainbow to leave you feeling balanced and satisfied! Spinach, mixed greens, kale, carrot, beet, purple cabbage, red + yellow pepper, cherry tomato, red onion, raw pepitas, green goddess dressing.
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Late Winter Citrus $52.00
Seasonal. Mixed greens, cabbage, beet, orange, pickled red onion, local goat cheese, pepitas, honey pecans, orange chia vinaigrette.
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SandwichesOn locally-made sourdough bread.
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Epic Egg Sammie $8.00
Organic egg fried in coconut oil, spinach, tomato, pesto, local grass-fed raw cheddar cheese, avocado.
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The Kellie $7.00
Organic egg fried in coconut oil, raw almond butter, local grass-fed raw cheddar cheese, green apple.
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Toasts & Plates
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Locally-Made Sourdough Toast $3.00
Local grass-fed butter, unrefined cold-pressed coconut oil or pastured ghee with a dash of sea salt.
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Avocado, Sea Salt $5.00
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Avocado, Tomato, Radish $7.00
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Pickled Beet $9.00
Avocado, crumbled beet egg, pickled red onion, pickled jalapeno, microgreens, turmeric tahini sauce.
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Raw Almond Butter, Banana, Sprinkle of Cinnamon $6.50
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Stuffed Superfood Avocado $6.00
Cilantro hummus, hemp, sesame, chia seeds, chive, red chili pepper flake, house-fermented hot sauce, micro sprouts.
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Nori Roll $9.00
Cilantro hummus, carrot, beet, purple cabbage, red, yellow pepper, spinach, avocado, seaweed wrap, sesame ginger dipping sauce. Like veggie sushi.
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Avo Burger $9.00
Sunflower seed veggie burger, kale, jicama slaw, tomato, house-fermented hot sauce, avocado bun (yup! No bread), sesame seeds, pea shoots.
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Warm BowlsWarm and hearty.
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Huevos Rancheros $11.00
Two organic eggs fried over easy in coconut oil, black beans, tri-colored quinoa, spinach, pico de gallo, avocado, avocado-cilantro sauce, green onion, watermelon radish.
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Colorful Curry $12.00
Curry-infused brown rice or tri-colored quinoa, spinach, carrot, red, yellow pepper, purple cabbage, green onion, almond-miso sauce, Thai-spiced cashews, raw sesame seeds, avocado, sunflower seed veggie burger.
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Falafel Mediterranean $11.00
Tri-colored quinoa, spinach, cherry tomato, red onion, fresh cucumber, local grass-fed feta cheese, avocado, sesame falafel, local yogurt tzatziki, turmeric lemon tahini sauce.
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Fiesta $11.00
Brown rice or tri-colored quinoa, mixed greens, black beans, red, yellow pepper, carrot, quick pickled jalapeno, pico de gallo, green onion, avocado, cilantro hummus, avocado-cilantro sauce.
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Thai Peanut $11.00
Rice or tri-colored quinoa, mixed greens, carrot, red, yellow pepper, purple cabbage, pea shoots, avocado, Thai-spiced cashews, sesame seeds, beet infused hard boiled egg, Thai peanut sauce.
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Family Size Warm BowlsFeeds approximately 4-6.
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Colorful Curry $52.00
Curry-infused brown rice or tri-colored quinoa, spinach, carrot, red + yellow pepper, purple cabbage, green onion, almond-miso sauce, Thai-spiced cashews, raw sesame seeds, avocado, sunflower seed veggie burger.
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Falafel Mediterranean $52.00
Tri-colored quinoa, spinach, cherry tomato, red onion, fresh cucumber, local grass-fed feta cheese, avocado, sesame falafel, local yogurt tzatziki, turmeric lemon tahini sauce.
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Fiesta $50.00
Brown rice or tri-colored quinoa, mixed greens, black beans, red, yellow pepper, carrot, quick pickled jalapeno, pico de gallo, green onion, avocado, cilantro hummus, avocado-cilantro sauce.
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Kale Quinoa $48.00
Tri-colored quinoa, kale, spinach, carrot, beet, red, yellow pepper, avocado, sesame ginger sauce, hemp seeds, sunflower seed veggie, burger, raw pepitas.
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Soba Noodles $48.00
Served chilled. Chilled soba noodle, carrot, beet, purple cabbage, radish, beet in-fused hard-boiled egg, hemp, sesame seeds, green onion, avocado, turmeric kimchi, fermented sesame-chili sauce.
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Thai Peanut $52.00
Rice or tri-colored quinoa, mixed greens, carrot, red, yellow pepper, purple cabbage, pea shoots, avocado, Thai-spiced cashews, sesame seeds, beet infused hard boiled egg, Thai peanut sauce.
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Kids' CornerFun and delicious. 12 years and younger only, please.
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Berry Banana Smoothie (9 oz.) $4.50
Blueberry, strawberry, banana, non-sweetened almond milk or apple juice.
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Pineapple Mango Smoothie (9 oz.) $4.50
Pineapple, mango, banana, coconut water.
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Blue Beary Toast $4.00
Sourdough bread, raw almond butter, banana, blueberry.
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Egg & Cheese Sammie $5.00
Sourdough bread, organic egg fried in coconut oil, local grass-fed raw cheddar cheese.
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CoffeeWe brew the finest certified organic and fair trade coffee roasted by good vibes coffee roasters in North conway, NH.
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Dark Roast $2.00
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Light Roast $2.00
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Medium Roast $2.00
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Water-Processed Decaf Drip $2.00
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Cafe Au Lait $3.00
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EspressoMilk options: grass-fed whole or 1% milk, non-sweetened almond milk, coconut milk always organic.
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Double $2.50
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Single Shot $1.25
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Americano (6 oz.) $3.75
Double shot espresso with water, hot or iced.
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Cappuccino (6 oz.) $4.00
Double shot espresso, steamed milk, foam.
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Latte (12 oz.) $4.00
Double shot espresso, steamed milk, foam, hot, or iced.
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SmoothiesCreatively concocted and blended to order. 16 oz. /20 oz.
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Blueberry Basil $9.00
Spinach, blueberry, banana, basil, avocado, non-sweetened almond milk.
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Sweet Green $7.25
Kale, spinach, banana, mango, ginger root, cinnamon, non-sweetened almond milk.
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Powerful Green $7.25
Kale, spinach, green apple, cilantro, banana, lemon, raw cacao powder, coconut water.
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Berry Banana $7.25
Strawberry, blueberry, banana, non-sweetened almond milk or apple juice.
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Pineapple Mango $7.25
Pineapple, mango, banana, coconut water.
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Peanut Butter & Joy $7.25
Peanut butter, banana, ginger root, nutmeg, non-sweetened almond milk.
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Chia Pitaya $7.25
Pitaya, pineapple, avocado, banana, chia seeds, date, coconut water.
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Chocolate $9.00
Raw cacao powder, avocado, date, cinnamon, almond milk ice cubes, cayenne pepper, non-sweetened almond milk.
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Chai $9.00
Our chai spice blend, date, raw almond butter, banana, coffee ice cubes, non-sweetened almond milk.
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Vanilla $11.00
Raw almond butter, banana, raw vanilla bean, non-sweetened almond milk.
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Iron (Wo)Man $11.00
Sunwarrior vanilla protein powder, maca, date, cinnamon, spinach, sea salt, cordyceps mushroom, banana, non-sweetened almond milk, coconut water.
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Smoothie BowlsFilling. Nutrient-dense. Delicious.
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Strawberry Acai $12.50
Acai, banana, strawberry, non-sweetened almond milk, blended, over gluten-free or vegan granola, topped with banana, strawberry, blueberry, cacao nibs, hemps seeds, non-sweetened coconut flake.
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Kiwi Pitaya $11.50
Pitaya, banana, non-sweetened almond milk, blended, over gluten-free or vegan granola, topped kiwi, blueberry, coconut, bee pollen.
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Bee-You-Tiful Smoothie Bowl $17.00
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Our Tea BlendsMasterfully crafted by community herbalist, helen leavitt, our organic tea blends are full of flavor and support holistic wellness.
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Mind's Eye $3.00
Ashwagandha, gingko, lavender, tulsi, schisandra berries.
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Restore $3.00
Tulsi, hawthorn berry, milky oats, lemon balm, chamomile.
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Flourish $3.00
Echinacea, marshmallow root, spearmint, rosehip, elderberry.
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Nourish $3.00
Nettle, raspberry leaf, burdock, dandelion leaf, lemon balm.
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Cleanse $3.00
Yellow dock, burdock, turmeric, dandelion leaf, schisandra.
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Kindle $3.00
Anise hyssop, calendula, chamomile, spearmint, marshmallow root.
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Chaga Chai $3.00
Black tea, chaga mushroom, cinnamon, cloves, ginger, cardamom, star anise, black pepper.
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Single Leaf Teas $3.00
Darjeeling (black), dao ren (green), chamomile, yerba mate, African rooibos, English breakfast.
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Wellness Elixirs/Tonics2 oz.
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Alkaline $4.00
Our sweet apple cider vinegar is floral and citrusy with a bit of spice. Served with rocky hollow honey.
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Boost $4.00
Our bold and spicy apple cider vinegar. Served with VT maple syrup.
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As a Tea $5.00
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As a Tonic $2.50
Over ice with spindrift sparkling water.
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Crafted Brews & BlendsChoose from our wide selection of unique hot and iced beverages crafted with the finest, organic ingredients.
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Energy 4 Days $4.50
Hot coffee, bulletproof mct oil, pastured local butter or ghee, blended.
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Turmeric Latte $4.50
Turmeric, unrefined cold-pressed coconut oil, pastured ghee, cinnamon, cardamom, black pepper, VT maple syrup, non-sweetened almond milk, hot or iced.
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Almond Brew $4.75
Cold brew coffee, non-sweetened almond milk, VT maple syrup, raw cacao, sea salt, blended, served over coffee ice cubes (can be served hot).
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Maca Matcha Latte $4.50
Tea forte matcha green tea, maca, doterra lavender essential oil, VT maple syrup, non-sweetened almond milk, lavender buds, hot, or iced.
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Rooibos Bergamot Latte $4.50
Seasonal. Rooibos tea, coconut milk, date, cold-pressed coconut oil, doterra bergamot essential oil, cardamom, hot, or iced.
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Superfood Mushroom Latte $5.50
Seasonal. Chaga, reishiand cordyceps mushroom, rocky hollow honey, cold-pressed coconut oil, cacao, maca, cinnamon, sea salt, non-sweetened almond milk, hot or iced.
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Hot Cacao $5.50
Cacao, spices, cold-pressed coconut oil, pastured ghee, VT maple syrup, steamed non-sweetened almond milk.
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Menu for Laney & Lu provided by Allmenus.com
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