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crunchy organic, multi, colored corn chips topped, with white cheddar and spicy cha cha veggies. served with hummus, red bean dip, fresh cilantro, salsa and sour cream. add guacamole $1.99.
range chicken wings marinated, slow-roasted, chargrilled to order and tossed in hot sauce. serve with celery, sunflower sprouts and homemade blue cheese dressing one lb. wings, two lb. wings.
spicy ginger saute of peppers and onions with zucchini, avocado and tortillas. choice of chopped tempeh (a fermented soybean cake with a yeasty, nutty flavor).
or chunked chicken.
with lucky celtic sea salt.
marinated, char-grilled seasonal vegetables served with tortillas and lime cilantro.
with chipotle sauce or guacamole low-fat, with essential fatty acids for optimum brain.
add guacamole $1.99.
true comfort food.
organically grown fresh romaine heart spheres served with mild tofu, flavored with.
seasoned vegan spread of soaked raw organic cashews, red peppers and tamari. served with cucumbers, celery and pear slices.
organic walnuts with onions, peppers and tamari, served with fresh veggies and flax chips.
nori (paper-thin sheets of dry seaweed with a mildly sweet, salty taste) stuffed with raw cultured veggies, quinoa and garlic chili flax dressing. served with bed dressing and wasabi.
sashimi sushi-grade wild-caught tuna served rare and sliced into deep red medallions. served over a mixed greens salad tossed with red cabbage, carrots, scallions, daikon, red peppers and snow peas in a lemon agave hempseed dressing. served with a garnish of seaweed salad, cultured veggies and wasabi.
specially sourced, thinly shredded sesame seaweed tossed in kelp noodles with flax dressing and lime.
right out of the good doctor's book! Fresh mango, avocado, tomato and sweet spicy dressing. (see r. store section).
a classic, romaine lettuce salad, garnished with parmesan cheese and eggless caesar dressing with homemade croutons with range chicken naked mini caesar $5.99.
bibb lettuce with pecans, mandarin oranges, poppy seed dressing and sunflower sprouts.
fresh organic spring mix served with fresh chopped veggies and topped with sunflower sprouts.
organic field greens with a saute of range chicken red bell pepper, carrots, scallions, apples and pecans in a balsamic honey dijon dressing. topped with white cheddar and sprouts. this favorite is a meal in itself.
thinly sliced portabella mushrooms marinated and grilled with sweet red onions and zucchini. topped with white cheddar. served on multigrain sourdough with special sauce and organic greens.
marinated char-grilled boneless breast served on italian sourdough with romaine, special sauce and tomato. topping choices: bacon, guacamole, white cheddar or mushrooms one topping, two toppings.
natural-range beef burger chargrilled to order on multigrain sourdough bun with romaine, special sauce and tomato. topping choices: bacon, guacamole, white cheddar or mushrooms one topping, two toppings.
vegan served on italian sourdough with organic greens and eggless dijonnaise.
penne pasta in a smooth rose tomato marinara sauce with garlic, basil, white cheddar and parmesan cheese. with slow roasted range chicken.
thin-sliced marinated portabellas and italian-style zucchini in a cream sauce served over linguine. topped with fresh basil and parmesan. with range chicken.
hearty linguine served with zesty lemon cream sauce with fresh basil and parmesan. with range chicken.
salmon and shrimp sauteed in a creamy curry coconut sauce with carrots, red onions and asparagus. served over linguine with chili sauce.
whole breast marinated, slow-roasted and chargrilled. served with smashed potatoes covered in shiitake mushroom gravy and one of r.'s veggie choices.
boneless, skinless breast, marinated and chargrilled. served with garlicky green beans, broccoli and fennel, and dijon hiziki.
marinated boneless, skinless breast lightly dusted with amaranth flour and sauteed in lemon and clarified butter sauce. served with italian-style zucchini, dijon hiziki and garlicky green beans.
organic grilled salmon accented with soy ginger glaze served over delicate protein-packed quinoa with green beans and chili sauce.
wild-caught ahi tuna seared rare and served over sweet potato, leek and salmon reduction with fennel asparagus salad and shoestring ginger beets.
lightly dusted with amaranth flour and sauteed in lemon and clarified butter sauce. served on delicate protein-packed quinoa with broccoli and fennel, raw collard kale salad and dijon hiziki, topped with a dollop of lemon dill coconut kefir.
blue corn posole with a saute of range chicken, rosemary potatoes, onions and red peppers in a spicy marinara sauce topped with sour cream and fresh basil.
tender collard greens stacked up with millet corn casserole, smashed potatoes and shiitake mushroom gravy. surrounded by dots of butternut squash, mild and frilly lolla rossa greens and garlic chili flax dressing. ya'll will be back for this one.
quinoa the supergrain of the future containing all eight essential amino acids, higher in unsaturated fats and lower in carbs than most grains. topped with a saute of broccoli, red cabbage carrots, scallion, red onion and cilantro in a spicy peanut sauce. choice of chopped tempeh.
or chunked range chicken.
quinoa topped with a saute of veggies in a shiitake mushroom gravy and served with medallions of portabella and dijon hiziki.
quinoa topped with a saute of scallion zucchini, carrot and blue corn posole in a ginger tamari sauce. topped with dijon hiziki.
delicate quinoa simmered with a saute of snow peas and veggies in a special green tea miso reduction. topped with collard kale salad. served with a touch of wasabi. choice of tofu, or organic salmon, with chicken.
spinach and sundried tomato tortillas spicy mix of sauteed veggies and fish with sassy sauce and sunflower sprouts.
southwestern chile tortilla with range chicken, bacon, white cheddar, peppers and onions.
spinach tortilla marinated portabella mushroom, white cheddar, zucchini, peppers and onions.
southwest chile tortilla stuffed with range chicken, pineapple, fresh basil, red bell pepper and mandarin oranges. served with organic greens with a drizzle of balsamic honey dijon dressing and a dollop of curried eggless mayo.
southwest chile tortilla stuffed with a spicy tangy mix featuring r.'s homemade veggie burger. served with cinnamon sweet potatoes and red slaw.
watch it disappear we start with a wholesome baked potato and then stuff it with a marinated portabella mushroom, zucchini red onions, white cheddar cheese, red onions, white cheddar cheese, on the side.
choose any four from r's veggie choice.
walnut sunflower loaf topped with chipotle sauce, broccoli cauliflower medley, raw veggie kraut, collard kale salad. served with sweet potato chips, guacamole and flax chips.
raw falafel, cauliflower tabouli, spicy veggie noodles and fennel asparagus salad. served with a quartet of tart and tangy coconut-cultured kefir dips curry, rosemary, dill and lime cilantro. garnished with shoestring ginger beets.
some eggs, some toast, some home fries.
some fresh fruit.
served kid's style.
simple, served with home fries.
tell us exactly how you want it.
just noodles add sauce add cheese.
creamy-style pb with strawberry jam served with a little fruit.
charlie (just oj) or tommyhawk (apple & orange).
we proudly offer a variety of jack's harvest local organic baby food please inquire.
pineapple, orange and agave.
strawberry, apple and agave.
banana, kefir vanilla and maple.
coconut meat, pineapple, mango, soy milk and hemp seed.
$2.79 each or a trio for.
apple and orange.
apple and lemon.
organic carrot, always.
apple, lemon and ginger served hot, medium only.
carrot blended with a vitality supergreen mix.
carrot, apple and ginger.
carrot, beet and celery.
apple and cranberry.
apple, pear and fennel.
soy and rice milk, and honey.
soy and rice milk, and honey.
soy milk and honey.
soy and rice milk, maple, chamomile and cinnamon.
soy and rice milk, maple, chamomile, lemongrass, peppermint and ginger.
lime, honey and authentic chai.
apple, pear, lemon and honey.
oj, honey and sweet chai.
oj, maple, coconut milk and lemongrass.
pineapple, orange and honey.
carrot, apple, ginger, lemon and honey.
strawberries, apple and honey.
strawberry, oj, coconut, banana and honey.
coconut, vanilla, apple and honey.
mango banana, oj and honey.
avocado, apple, sunflower sprouts, dulse and mixed greens.
pear juice, mango, dates, local organic bee pollen and honey.
kefir, bananas, vanilla and honey.
kefir, organic peanut butter, maple strawberries and flax oil.
kefir, unsweetened cranberry juice, vanilla and stevia offering a unique flavor all its own.
regular and decaf free refills.
soy or rice or almond milk on request.
soy or rice or almond milk on request.
sweetened or unsweetened free refills.
hot or iced.
organic indian tea.
earl greater grey coconut chai bed and breakfast gypsy rose.
red lavender, italian chamomile, wild berry, peppermint.
gen mai cha, jasmine dragon.
half order of french toast, two eggs any style, choice of bacon, ham, or veggie sausage add home fries for only a buck.
two eggs, nine-grain toast and home fries.
on nine-grain toast.
our red potato corn chowder gets loaded with protein-packed quinoa, veggies, dulse and shredded nori. promotes good digestion, eliminates stomach acidity. one size fits all.
seafood and white cheddar topped with guacamole.
r.'s famous mixed grill bell peppers, red onions, mushrooms and zucchini with white cheddar.
veggie sausage, cheddar, red peppers and onions, rosemary potatoes and shiitake gravy.
Range chicken, white cheddar, mushrooms and zucchini.
with choice of bacon, ham or veggie sausage. served with real maple syrup.
three eggs, any style, with bacon, ham or veggie sausage.
served on nine-grain toast with homemade hollandaise and choice of bacon, ham, or veggie sausage.
two eggs scrambled with dijon hiziki. no toast, served with organic salad and collard greens.
sundried tomato tortilla filled with eggs, cream cheese, fresh basil, white cheddar, bacon, pepper and onions.
ham or veggie sausage.
broccoli with fennel, snow peas and carrots, collard greens, italian-style zucchini, garlicky green beans, mixed grill, root vegetable salad, broccoli cauliflower, medley, red slaw, collard kale salad, shoestring ginger beets, fennel asparagus salad, cauliflower tabouli.
r.'s classic home fries, naked spud baked potato, smashed potatoes with, shiitake gravy, butternut squash.
millet corn casserole, rosemary quinoa, curried quinoa, blue corn posole.
raw cucumber, wakame salad, dijon hiziki, sesame seaweed salad, lil' bit of nori rolls.
Menu for R. Thomas Grill provided by Allmenus.com
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