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Plate
We make ordering easy. Learn more
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Plate
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We make ordering easy.
- Menu
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Juices and Smoothies
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Green Machine Juice $7.25
Kale, cucumber, celery, green apple, lime, spinach, pineapple and ginger.
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Detox Juice $6.40
Red apple, beet, celery and ginger.
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Ray of Light Juice $6.40
Red apple, carrot, lime and ginger.
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Funky Monkey Smoothie $7.00
Coconut water, peanut butter, spinach and lime.
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Coral Way Smoothie $5.25
Banana, strawberry and orange juice or milk.
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Groove Smoothie $5.25
Mango, banana and orange juice or milk.
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Yoyi's Smoothie $5.50
Banana, peanut butter and milk.
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Barnie Smoothie $5.50
Mix berries, milk or orange juice and brown sugar.
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Havanna Smoothie $6.00
Papaya, mango, banana, milk and brown sugar.
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Fresh Orange Juice $4.50
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Beverages
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20 oz. Soda $2.00
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Vitamin Water $1.60
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Mango Juice $1.25
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Cranberry Juice $1.65
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Martinelli Apple Juice $2.25
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Orangina $1.65
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San Pellegrino $1.95
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Snapple Tea $1.45
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1. 1 oz. Vita Coco Water $2.35
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Sweet Leaf Tea $2.25
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Bottled Water $1.25
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Mystic Orange and Carrot Juice $1.65
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Red Bull $2.25
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Monster $2.30
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Breakfast Coffee Ect.
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Colada $1.75
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Cafe con Leche $0.00+
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Cortadito $1.75
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Hot Chocolate $3.00
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Hot Tea $1.75
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Iced Coffee $3.50
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Soy Latte
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Iced Soy Latte $4.65
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Breakfast
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Plate Uno $4.99
2 scramble eggs with ham, turkey or bacon, home potatoes and toast with 8 oz. cafe con leche.
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Plate Dos $3.99
2 scramble eggs with ham, turkey or bacon and toast.
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Big 1 $6.75
2 pancakes (banana, blueberry or regular pancake), 2 scramble eggs and bacon, ham or turkey.
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Breakfast Wrap $4.00
2 scramble eggs with ham, turkey or bacon.
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Breakfast Sandwich $6.25
2 scramble eggs with ham, turkey or bacon, tomato and cheese.
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Bagel with Cream Cheese $3.00
Toasted bagel with cream cheese.
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Bagel Sandwich $4.85
Egg, ham, turkey or bacon and Swiss cheese.
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Hard Boiled Egg $1.25
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Oatmeal $3.00
With nuts and cranberries.
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Cuban Toast $2.00
Cuban bread toasted with butter.
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Whole Wheat Toast $2.75
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French Bread Toast $2.75
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Breakfast Omelette
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Nova Omelette $8.25
Smoked salmon, Swiss cheese, tomato and onions.
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Builders Omelette $7.85
4 egg white, ham, turkey, bacon, spinach and cheddar cheese.
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Turkey and Spinach Omelette $7.00
Turkey, goat cheese, spinach and onions.
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Veggie Omelette $6.00
Tomato, onions, mushrooms, shredded carrot and spinach.
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Bacon and Tomato Omelette $6.25
Bacon, tomato, onion and Swiss cheese.
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Monday Soup Specials
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Split Pea Soup Monday Special $3.00
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Tuesday Soup Specials
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Chicken with Vegetables Soup Tuesday Special $3.00
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Wednesday Soup Specials
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Crema de Malanga Wednesday Special $3.00
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Thursday Soup Specials
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Vegetarian Lentil Soup Thursday Special $3.00
Vegetarian.
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Friday Soup Specials
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Cream of Vegetables Soup Friday Special $3.00
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Salads
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House Salad $5.75
Spring mix, tomato and carrot. Selection of fat free dressing.
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Baked Salmon Salad $8.85
Teriyaki salmon, spring mix, tomato, carrot and dates. Selection of fat free dressing.
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305 Salad $8.90
Romaine lettuce, green apple, blue cheese, mushroom, caramelized walnuts and grilled chicken or mojo pork with our home made guava vinaigrette.
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Caprese Salad $8.00
Mozzarella, tomato and basil over romaine lettuce. Selection of fat free dressing.
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Mango Hill Salad $8.90
Romaine lettuce, mushroom, tomato, caramelized walnuts and turkey with our home made mango vinaigrette.
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Chef Salad $8.00
Ham, turkey, Swiss cheese and hard boil egg over a house salad. Selection of fat free dressing.
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Caesar Salad $6.50
Romaine lettuce, croutons and Parmesan cheese.
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Cranberry Chicken Salad $5.25
Chicken breast, fat free ranch and dried cranberries. Selection of fat free dressing.
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Tuna Salad $5.25
Tuna, fat free mayo, green apple, lemon juice and honey mustard.
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Monday Specials
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Curry Chicken Monday Special $8.00
Served with coconut brown rice and salad.
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Tuesday Specials
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Big Turkey Meatballs Tuesday Special $8.00
Served with red beans and brown rice.
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Wednesday Specials
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Rosemary and Lime Chicken Wednesday Special $8.00
Served with wild rice and garlic spinach.
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Rosemary and Lime Salmon Wednesday Special $9.00
Served with wild rice and garlic spinach.
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Thursday Specials
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Stuffed Chicken Breast Thursday Special $9.00
Served with mashed potato or sweet potato mashed.
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Friday Specials
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Turkey Tacos Friday Special $8.00
Served with cilantro brown rice and black beans.
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Sandwich and Wraps
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Traditional Sandwich $6.00
Ham or turkey, Swiss cheese, spring mix, tomato, fat free mayo and honey mustard.
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Lean Turkey Sandwich $6.50
Turkey, Swiss cheese, dried cranberries, spring mix, fat free mayo and honey mustard.
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Chicken Deluxe Sandwich $6.99
Chicken breast, tomato, spring mix, fat free mayo and honey mustard.
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Tuna Sandwich $6.99
Tuna salad, spring mix and tomato.
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Italo Sandwich $8.00
Prosciutto, mozzarella, tomato and fresh basil.
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Chicken Pesto Sandwich $7.95
Pesto chicken breast, tomato and mozzarella.
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The Club Sandwich $7.25
Ham, turkey, bacon, Swiss cheese, tomato, spring mix, fat free mayo and honey mustard.
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Chicken Club $7.85
Chicken breast, bacon, lettuce, tomato, fat free mayo and honey mustard.
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Mojo Chicken Sandwich $7.50
Mojo chicken breast, Swiss cheese, ham, pickles, spring mix, fat free mayo and honey mustard.
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El Mini Sandwich $2.75
Ham or turkey, salami, fat free mayo and honey mustard.
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Whole Wheat Pan con Lechon Sandwich $7.65
Mojo marinade pork, Swiss cheese and pickles.
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Cuban Sandwich $7.85
Mojo pork, ham, Swiss cheese, pickles and mustard.
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BLT Sandwich $6.00
Bacon, lettuce, tomato and fat free mayo.
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Veggie Burger $5.65
Veggie patty, tomato, spring mix, fat free mayo and honey mustard. Vegetarian.
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Oriental Express Wrap $6.99
Teriyaki chicken breast, spring mix and brown rice.
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Q-ben Wrap $7.50
Turkey picadillo, brown rice, sweet plantain and spring mix.
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Royal India Wrap $7.50
Curry chicken, coconut, brown rice and spring mix.
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El Rancho Wrap $6.99
Chicken breast, tomato, spring mix and fat free ranch.
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Easy Meals
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Turkey Picadillo and Brown Rice Meal $5.95
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Whole Wheat Pasta and Chicken Meal $5.95
In marinara sauce.
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Simple Chop Meal $5.95
Meat choice brown rice, tomato and lettuce with honey mustard sauce.
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Chicken Breast and Vegetables Meal $5.95
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Chicken Breast and Brown Rice Meal $5.95
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Turkey Picadillo Meal $6.45
Lean ground turkey and vegetables in a light tomato sauce.
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Chips
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Dirty Chip $1.00
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Desserts
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Guava and Cheese Bread Pudding $2.85
Home made goodies.
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Nutela and Chocolate Chip Bread Pudding $2.85
Home made goodies.
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Ma's 3 Leches $2.80
Home made goodies.
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Reduced Fat Flan $2.75
Home made goodies.
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Heavenly Brownie $2.65
Home made goodies.
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Cake of the Day $2.85
Please call the restaurant for cake of the day. Home made goodies.
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Assorted Muffings $2.00
Home made goodies.
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Menu for Plate provided by Allmenus.com
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