Hand cut yams fried in 100% canola oil, tossed with sea salt & parsley. served woth our smoked ketchup, wheat free.
Spicy, breaded, seasoned, organic tofu fried in 100% canola oil
3 hand made cakes & our caesar dip
Vegetables spring rolls served with sweet and sour sauce.
Served with sweet & sour sauce.
Our chic pea dip served with vegetable crudite, sesame tahini, oilve oil, lemon & pita
Corn tortilla chips topped with chili, tomatoes, onion, salsa, tofu sour cream, olives & cheese, wheat free
Served with our lemon tahini, herbal vinaigrette, balsamic vinaigrette, caesar or carrot ginger dressing
Romaine, baked tofu, avocado, tomato, tempeh bacon, cheese & our dressing
Served with sunflower seeds, red onion, baked tofu, carrot & lemon tahini dressing. Gluten free
Served with caramelized onions, tofu, whole grain croutons, roasted red peppers, onion & balsamic vinaigrette
Corn tortilla filled with lettuce, refried beans, local vegetables, brown rice, cheese, salsa & tofu sour cream, wheat free.
Served with whole grain croutons, vegan caesar dressing & spicy cajun tempeh strips
Served with our whole wheat bread & carrot-miso spread
Our vegan version with beans, vegetables & quinoa, topped with corn tortilla chips, salsa & tofu sour cream
Savory white miso broth with carrots, tofu, hijiki & onion, sprinkled with nori & scallions, served with our w.w. bread & carrot-miso spread
Layers of sauteed spinach, phyllo, heirlom tomatoes & garlic
Southern fries tofu, cornbread, black beans & sauteed greens
Served with caramelized onions, brown rice, sauteed greens, apple butter & tofu sour cream
Served with tofu, brown rice, vegetables & cashews, gluten free
Our creamy vegan version, gluten free
Served with sauteed garlic greens, caesar dressing & sweet potato fries
Served with mole rojo sauce, beans, brown rice, red onion, tomato & cheese, gluten free
Vegetable, brown rice, organic tofu, ginger, garlic, tamari & toasted sesame oil, gluten free. Add a spring roll $2.
A balanced plate of brown rice, legumes, vegetables, arame & cucumber pickles, gluten free
Served with portobello mushrooms, garlic greens, caramelized onions & cashew parmesan on our whole wheat crust
Layered raw basil pesto, macadamia ricotta, marinara, green squash, heirloom tomatoes & cashew parmesan served cold
Hummus, avocado, portobello mushroom, tomato, carrot, cucumber & melted cheese
Our veggie burger with cheese, mayo, lettuce, tomato & onion
Served with toasted red peppers, carrot, nayo, lettuce & onion
Served with carrot, tahini, lettuce & red onion
Seasoned portobello mushroom, avocado, roasted red peppers, caramelized onion & cashew parmesan
A pint. Add $0.50 per additional item
Carrot, ginger & a whole apple
Carrot, beet, celery, cucumber, parsley, lemon, ginger, garlic & apple
Carrot, beet, celery, parsley & cucumber
Carrot, ginger & half a lemon
Dark side by zen roasters served with soy ir dairy cream
All natural ingredients
Menu for It's Only Natural provided by Allmenus.com
DISCLAIMER: Information shown may not reflect recent changes. Check with this restaurant for current pricing and menu information. A listing on Allmenus.com does not necessarily reflect our affiliation with or endorsement of the listed restaurant, or the listed restaurant's endorsement of Allmenus.com. Please tell us by clicking here if you know that any of the information shown is incorrect. For more information, please read our Terms and Conditions.