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Take a Break Deli & Cafe

(858) 707-7082

We make ordering easy. Learn more

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  • 7910 Frost St Ste 170, San Diego, CA 92123
  • No cuisines specified

  • Grubhub.com
  • Take a Break Deli & Cafe

  • (858) 707-7082

    We make ordering easy.

  • Menu
  • Frappe Blended Coffee
    • Mocha Coffee $3.75+

      Includes whipped cream.

    • Caramel Coffee $3.75+

      Includes whipped cream.

  • Smoothies
    • Razzle Dazzle Smoothie $4.50

      Strawberry, mango and raspberry.

    • Hawaiian Vacation Smoothie $4.50

      Pineapple, mango and banana.

    • Strawberry Fields Smoothie $4.50

      Strawberry and banana.

    • Healthy Green Smoothie $4.50

      Baby kale, spinach, grapes, banana and pineapple.

    • Blueberry Bonanza Smoothie $4.50

      Strawberry, banana and blueberry.

    • Protein Shake Smoothie $4.50

      Protein powder, banana and milk on ice.

    • Acai Bowl $6.50

      Acai scoop, Banana, Strawberry and Granola.

  • Coffee and Tea
    • Espresso $1.50+

    • Brewed Coffee $1.75+

    • Cafe Americano $2.25+

    • Hammerhead $2.25+

    • Cappuccino $2.75+

    • Cafe Latte $2.75+

    • Vanilla Latte $3.25+

    • Caramel Latte $3.25+

    • Caramel Macchiato Latte $3.25+

    • Hazelnut Latte $3.25+

    • Cafe Mocha $3.25+

    • White Mocha $3.25+

    • Mexican Mocha $3.25+

    • Tuxedo Mocha $3.25+

    • Hot Chocolate $2.00+

    • Hot White Chocolate $2.25+

    • Chai Tea Latte $2.75+

    • Hot Tea $2.00

    • Hot Mexican Chocolate $2.25+

  • Breakfast
    • Traditional Breakfast $6.49

      2 eggs with choice of meat served with hash browns and choice of toasted bread.

    • Breakfast Sunrise Sandwich $3.25

      Choice of meat with egg and American cheese on a toasted English muffin.

    • Breakfast Bagel Sandwich $3.75

      Choice of meat with egg and American cheese on a toasted bagel.

    • Breakfast Croissant $3.75

      Choice of meat with 2 eggs and American cheese on a flaky croissant.

    • Fresh Bagels $1.50

      Choice of toasted bagel.

    • Breakfast Toast $1.50

      Choice of toasted bread with butter.

    • Breakfast Burrito $5.25

      Potato, eggs, cheese and salsa with choice of meat on a flour tortilla.

    • Meatless Breakfast Burrito $4.25

      Potato, eggs, cheese and salsa on a flour tortilla.

    • Breakfast Veggie Burrito $5.25

      Potato, eggs, cheese and salsa with avocado, mushrooms and onions on a flour tortilla.

    • Breakfast Spinach Swiss Wrap $4.50

      Fresh spinach, scrambled eggs and Swiss cheese in a warm tortilla with side of salsa.

    • Breakfast Ham Wrap $4.50

      Scrambled eggs and shredded Jack and cheddar in a warm tortilla with side of salsa.

    • Breakfast Bacon Wrap $4.50

      Scrambled eggs and shredded Jack and cheddar in a warm tortilla with side of salsa.

    • Breakfast Sausage Wrap $4.50

      Scrambled eggs and shredded Jack and cheddar in a warm tortilla with side of salsa.

    • Egg Omelette Breakfast $5.49

      Eggs, onions, mushrooms, bell peppers, shredded Jack and cheddar cheese with choice of meat.

  • Soup and Combos
    • Soup $3.75

      Call restaurant for daily selection.

    • Chili $3.75

    • 1/2 Build Your Own Sandwich $3.59

    • 1/2 Build Your Own Sandwich with Soup $6.59

    • 1/2 Build Your Own Sandwich with Salad $6.59

    • 1/2 Super Sandwich $4.15

    • 1/2 Super Sandwich with Soup $7.15

    • 1/2 Super Sandwich with Salad $7.15

    • Soup and Salad $5.99

  • Salads
    • Earthly Delight Salad $6.99

      Organic green mix, black beans, tomatoes, cucumbers, mushrooms, avocado and sunflower seeds with choice of dressing.

    • Quinoa Salad $7.75

      Organic spring mix, quinoa, feta cheese, garbanzo beans, avocado, tomatoes and cucumbers with ginger sesame vinaigrette dressing.

    • Kale Salad $7.75

      Organic baby kale mix, feta cheese, green apples, dried cranberries, crispy walnuts and sunflower seeds with honey mustard dressing.

    • Chinese Chicken Salad $6.99

      Green leaf lettuce, grilled chicken breast, Mandarin oranges, silvered almonds, crispy noodles and sesame seeds, with homemade Chinese dressing.

    • Spinach Feta Salad $6.99

      Organic spinach, feta cheese, strawberries, walnuts and raisins with balsamic vinaigrette.

    • Salmon Salad $7.99

      Organic green mix, grilled salmon, goat cheese, walnuts and capers, with honey sesame vinaigrette dressing.

    • Tuna Salad $7.49

      Mixed greens, tuna scoop, shredded cheese, hardboiled egg, black olives, tomatoes and cucumbers, with vinaigrette dressing.

    • Caesar Salad $6.99

      Crisp romaine, shredded Parmesan cheese and seasoned croutons with a creamy Caesar dressing.

    • Greek Salad $6.99

      Crispy romaine, feta cheese, black olives, tomatoes, cucumbers, red onions and pepperoncinis with herb vinaigrette dressing.

    • Santa Fe Chicken Salad $7.49

      Crispy romaine, grilled chicken, shredded cheese, avocado, onions, corn and black beans, with ranch chipotle dressing.

    • Chicken Artichoke Salad $7.49

      Crispy romaine, grilled chicken, feta cheese, marinated artichokes, avocado, tomatoes and cucumbers, with herb vinaigrette dressing.

    • Chef Salad $7.49

      Mixed greens, honey ham, smoked turkey, shredded cheese, hardboiled egg, tomatoes and cucumbers with choice of dressing.

    • Cobb Salad $7.75

      Mixed greens, grilled chicken, crispy bacon, blue cheese, fresh avocado, hardboiled egg, tomatoes and cucumbers with choice of dressing.

    • Buffalo Chicken Salad $7.75

      Mixed greens, grilled chicken with Buffalo sauce, bleu cheese, tomato, corn, avocado and hardboiled egg, with Buffalo ranch dressing.

    • House Salad $5.49

      Mixed greens, shredded cheese, tomatoes and cucumbers with choice of dressing.

  • Veggie Sandwiches
    • Down to Earth Sandwich $6.49

      Fresh avocado, tomatoes, cucumbers, mushrooms, bell peppers, olives, green leaf and mustard. Vegan.

    • Milan Sandwich $6.49

      Mozzarella cheese, tomatoes, fresh basil, fresh spinach, pesto sauce and vinaigrette dressing on ciabatta bread.

    • Veggie Delight Sandwich $6.49

      6 pieces of 3 kinds of cheese, avocado, tomatoes, cucumbers, green leaf and mayo.

    • Hummus Sandwich $6.49

      Hummus dip, feta cheese, fresh avocado, black olives, tomatoes, cucumbers and green leaf on squaw bread.

  • Wraps
    • Feta Chicken Wrap $7.75

      Grilled chicken breast, feta cheese, romaine lettuce, tomatoes, cucumbers, olives, red onions, pepperoncinis and vinaigrette dressing.

    • Chicken Caesar Wrap $7.75

      Grilled chicken breast, Parmesan cheese, romaine lettuce and a creamy Caesar dressing.

    • Thai Chicken Wrap $7.75

      Grilled chicken breast, green mix lettuce, silvered almonds, sesame seeds, crunchy noodles and Thai peanut sauce.

    • Ginger Salmon Wrap $7.75

      Grilled salmon, organic spring mix, goat cheese and walnuts with ginger sesame vinaigrette dressing.

    • MJ's Wrap $7.75

      Tuna salad, pepper jack cheese, avocado, tomatoes, pickles and lettuce.

  • Super Sandwiches
    • Super California Sandwich $7.75

      Smoked turkey, bacon, cheddar, avocado, tomato, lettuce and mayo.

    • Super Club $7.75

      Smoked turkey, honey ham, bacon, Jack, tomato, lettuce, mayo and mustard.

    • Super Turkey Gouda Sandwich $7.75

      Smoked turkey, smoked Gouda cheese, tomato and lettuce with pepperhouse gourmaise sauce on torta bread.

    • Super Delicious Sandwich $7.75

      Lean roast beef, smoked turkey, provolone, tomato, lettuce, mayo and mustard.

    • Super BLT Sandwich $7.75

      Crispy bacon, cream cheese, avocado, tomatoes, lettuce and mayo.

  • Hot Sandwiches
    • Reuben $7.99

      Pastrami, melted Swiss cheese, sauerkraut and Thousand Island dressing on rye bread.

    • French Dip Sandwich $7.99

      Hot lean roast beef, with melted Jack cheese in a warm French roll with au jus dip.

    • Spin Wheel Chicken Sandwich $7.99

      Grilled chicken, melted pepper jack cheese, avocado, tomatoes, lettuce and Buffalo sauce on ciabatta.

    • Hot Delicious Sandwich $7.99

      Hot smoked turkey, melted Jack cheese, avocado, lettuce, tomatoes and mayo on pita bread.

    • Ranch Chipotle Chicken Sandwich $7.99

      Grilled chicken, melted Jack cheese, tomatoes and lettuce with ranch chipotle sauce on a toasted French roll.

    • Philly Cheese Steak Sandwich $7.99

      Thinly sliced steak with grilled onions, bell peppers, melted provolone cheese and mayo on a French roll.

  • Paninis
    • Chicken Artichoke Panini $7.99

      Hot chicken breast, Swiss cheese, marinated artichoke hearts, tomatoes, mayo and mustard on herb focaccia bread.

    • Ham Torta Panini $7.99

      Honey ham, melted Jack cheese, avocado, red onions, jalapenos, tomato and mayo on warm torta bread.

    • Tuna Melt Panini $7.99

      Albacore tuna, melted cheddar, avocado and tomatoes with vinaigrette dressing on herb focaccia bread.

    • Tuscany Turkey Panini $7.99

      Smoked turkey, melted Jack cheese, sun-dried tomatoes, mayo and mustard on sourdough bread.

    • Veggie Lovers Panini $7.99

      Grilled onions, provolone cheese, spinach, avocado, bell peppers, mushrooms, olives and tomatoes on focaccia bread.

  • Build Your Own
    • Tuna Salad Sandwich $6.99

      Served with tomatoes, lettuce, mayo and choice of cheese.

    • Chicken Salad Sandwich $6.99

      Served with tomatoes, lettuce, mayo and choice of cheese.

    • Egg Salad Sandwich $6.99

      Served with tomatoes, lettuce, mayo and choice of cheese.

    • BLT Sandwich $6.99

      Bacon, lettuce, tomatoes and mayo on toasted bread.

    • Build Your Own $6.99

      Includes mayo, mustard, lettuce and tomatoes with choice of meat, cheese and bread.

  • Healthy Bowls
    • Healthy Bowls $7.15

      Served with steamed vegetables, teriyaki sauce and choice of rice and protein.

  • Grilled Choices
    • Grilled Cheese $4.75

    • Grilled Cheese with Ham $6.75

    • Grilled Cheese with Turkey $6.75

    • Grilled Cheese with Tuna $6.75

    • Cheese Quesadilla $4.75

    • Cheese Quesadilla with Grilled Chicken $6.75

    • Veggie Quesadilla $6.75

    • Veggie and Cheese Quesadilla $6.75

  • Mediterranean
    • Mediterranean Falafel Wrap $8.49

      Falafel patties, hummus, tomatoes, pickles and green leaf lettuce on a flour tortilla with a side of Greek salad.

    • Mediterranean Beef Kabob $8.99

      Grilled pieces of beef served with rice, hummus and hot pita bread.

    • Mediterranean Chicken Kabob $8.99

      Grilled pieces of chicken served with rice, hummus and hot pita bread.

  • Value Menu
    • Crepes $4.50

    • Hot Dog $3.25

    • Chili Dog $4.25

    • French Fries $3.45

    • Nachos $3.75

    • Nachos with Jalapenos $3.99

  • Pizza
    • Cheese Pizza $6.00

    • Veggie Pizza $6.00

    • Pepperoni Pizza $6.00

    • BBQ Chicken Pizza $6.00

  • Burgers
    • Cheese Burger $7.49

      Beef patty with melted American cheese, tomatoes, red onions, lettuce, ketchup, mayo and mustard. Served with side of salad and brioche bun.

    • Veggie Burger $7.49

      Veggie patty, melted Swiss cheese, avocado, tomatoes, lettuce, mayo and mustard. Served with side of salad and brioche bun.

    • Chicken Supreme Burger $7.49

      Grilled chicken breast, melted provolone cheese, avocado, tomatoes, lettuce and vinaigrette dressing. Served with side of salad and brioche bun.

Menu for Take a Break Deli & Cafe provided by Allmenus.com

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