Flour or wheat wrap with pepper jack cheese, sausage, roasted red peppers and onions and egg.

Egg, cheese and meat on a wrap.

Egg, Vermont cheddar and sausage hand stuffed then baked in a bagel.

Well, it is the bombdigitty! Try it for yourself if you don't take our word. Delicious by itself, on oatmeal, yogurt and ice cream. It is made with rolled oats, almonds, honey, pumpkin seeds, sesame seeds and sunflower seeds. Salt free.

A testament to the fact that even perfection improved with fine chocolate and salt. The best of both worlds, sweet and salty! We use only the finest chocolate and fleur de sel grey sea salt.

Raspberry white chocolate, blueberry and apple cinnamon scone.

Other rotating gourmet pastries.

New York style bagels baker's dozen.

Grilled chicken, mixed greens, dried cranberries, slivered almonds, mandarin oranges, goat cheeseand balsamic vinaigrette.

Spicy buffalo chicken, vine ripe tomato, cucumberand almonds over mixed greens with a choice of blue cheese or ranch dressing.

Grilled chicken, mixed greens, dried cranberries, slivered almonds, mandarin oranges, goat cheeseand balsamic vinaigrette.

White albacore tuna with celery and mayo served on your choice of bread with vine ripe tomatoes and mixed greens.

Grilled chicken, crispy bacon, Vermont cheddar, mixed greens and vine ripe tomatoes with ranch dressing on a wrap or toasted bread.

Smoked turkey, baby swiss, sauerkrautand Thousand island on toasted rye bread.

Roasted vegetables (zucchini, squash, red onion, eggplant, red pepper and sweet potato) drizzled with balsamic vinegar and goat cheese on our freshly baked focaccia.

Black forest ham, baby swiss, honey mustard, mixed greens and vine ripe tomatoes on a sweet onion bagel.

Angus roast beef, Vermont cheddarand crispy bacon toasted on our fresh baked focaccia with horseradish mayo, mixed greensand vine ripe tomatoes.

Smoked turkey, garlic and herb cream cheese, cucumber, red onion, mixed greens and vine ripe tomatoes toasted on your choice of bagel.

Grilled chicken, Vermont cheddar, mixed greensand vine ripe tomatoes with ralph's buffalo sauce on a wrap.

Smoked turkey, baby swiss, cranberry spread, mixed greens and on a wrap (or we recommend our cinnamon raisin walnut bread).

Grilled chicken, capers, Parmesan cheese, mixed greens and red onions on a wrap with caesar dressing.

Ralph's spicy pimiento cheese, crispy bacon, mixed greensand vine ripe tomatoes on a toasted bagel or bread.

A classic! Crispy bacon, mixed greens, vine ripe tomatoes, Vermont cheddar and mayo on our toasted seeded multi-grain bread.

Chicken breast, celery, dried cranberries and toasted pecans with mixed greens and vine ripe tomatoes on a croissant.

Choice of bagel with melted cheese (swiss, mozzarella, cheddar, American, or pepper jack).

Roasted vegetables with marinara and mozzarella on a sweet onion bagel.

Mozzarella, marinara sauce and pepperoni on your choice of bagel.

Mozzarella and marinara sauce on your choice of bagel.

Garlic and herb cream cheese, mozzarella and swiss cheese with vine ripe tomatoes.

Grilled chicken, roasted red peppers and goat cheese.

Black forest ham, Gruyere cheese, spicy mustard.

Angus roast beef, roasted red peppers and Gruyere cheese.

Yes we have them all year because they are too delicious not to! Come see them dressed in the latest swimwear during the summer.

House blend, signature blend, costa rican blend, organic inca decaf, hazelnut and pecan.