Grilled tofu slathered in our homemade BBQ sauce on a bed of organic carrots, red onions, spinach and veganaise and served on a hoagie bun
Black Bean Burrito
$6.50
Delicious black beans and spiced brown rice with avocado, spinach and your choice of dairy or teese cheese in a whole wheat tortilla. Served with el rey chips and a side of salsa
Chix Fried Tofu
$6.95
Simple soyman's herb tofu seasoned and deep fried to perfection. Topped with tomatoes, onions, spinach and veganaise on a hoagie bun
Tempeh Reuben
$6.95
Local organic tempeh marinated in our homemade sauce, topped with saurkraut, dairy or teese cheese and 1000 island dressing, all served on rye bread
Phamous Philly
$7.95
A co-op classic. Homemade seitan, served with grilled peppers and onions, dairy or teese cheese, and veganaise on a hoagie bun
Port O' Milly
$7.95
Local growing power organic marinated portobello mushrooms served with grilled peppers and onions, dairy or teese cheese, and veganaise on a hoagie
Garden & Trees
$6.50
Fresh organic produce avocado, tomato, onion, sprouts, cucumbers, carrots, spinach, with sunflower seeds and veganaise on a hoagie bun
VLT
$5.95
Grilled marinated tempeh strips, tomatoes, spinach and veganaise on toasted whole grain bread
Veggie Burger
$7.50
Nature's bakery veggie burger with tomatoes, onions, spinach, veganaise, plus your choice of dairy or teese cheese. Served on whole grain bread. Add avocado for $0.75. Our veggie burgers contain brazil nuts
Super Grilled Cheese
$5.50
Super classic. Your choice of dairy or teese cheese on whole grain bread. Add tomatoes, spinach and or red onion free of charge
Grilled Cheese & Soup
$7.50
A toasty super grilled cheese dairy or teese with a cup of our homemade soup. Add tomatoes, spinach and or red onion free of charge
1/2 Sandwich & Cup of Soup
$6.95
Half of any sandwich on our menu excluding the burrito and burger with a cup of homemade soup
Quesadilla
$5.50
Your choice of dairy or teese cheese with spinach. Served with a side of salsa and chips. Add avocado for $0.75, sour cream for $0.50. and homemade seitan taco mix for $1
Bowl
Cup
Homemade Soup of the Day
$3.95
$2.95
All soups served with local wild flour bread
Seasonal Green Salad (Small)
$4.50
Organic tomato, cucumber, carrot, red onion, sprouts and sunflower seeds on a bed of either local mixed greens or baby spinach
Seasonal Green Salad (Large)
$7.00
Organic tomato, cucumber, carrot, red onion, sprouts and sunflower seeds on a bed of either local mixed greens or baby spinach
Smoothies
Extras source of life $1.00
PB Cup
$4.50
Choice of dairy or soy milk with organic fair trade bananas, vegan chocolate syrup and peanut butter
Daily C
$4.50
Choice of milk, soy milk or orange juice with organic kiwi, strawberries and organic fair trade bananas
Very Berry
$4.50
Cranberry-raspberry juice with organic blueberries, organic strawberries, organic raspberries and choice of dairy or soy yogurt
Energizer
$4.50
Organic orange juice with organic blueberries and organic fair trade bananas
Green Banana
$4.50
Choice of dairy or soy milk with organic fair trade bananas and source of life
Peach Dream
$4.50
Peach juice with organic peaches and organic raspberries
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