Low-Fat Smoothies
- Blimey Limey $3.89
  
  strawberries, pineapple, orange & lime.
- Blue Lagoon $3.89
  
  blueberries, strawberries & banana.
- Cool Breeze $3.89
  
  strawberries, pineapples & non-fat yogurt.
- Hawaiian Breeze $3.89
  
  pineapples, orange & non -fat yogurt.
- Island Fever $3.89
  
  pineapples, peaches & banana.
- Jetty Punch $3.89
  
  strawberries & banana.
- Kiwi Quencher $3.89
  
  kiwi, strawberries & non-fat yogurt.
- Mango Magic $3.89
  
  mangos, pineapples & non-fat yogurt.
- Orange Passion $3.89
  
  oranges & non-fat yogurt.
- Paradise Point $3.89
  
  strawberries, banana & pineapples.
- Peaches N' Silk $3.89
  
  peaches, strawberries & banana.
- Raspberry Rush $3.89
  
  raspberries, banana & lime.
- Rockin' Raspberry $3.89
  
  raspberries, strawberries & banana.
- Strawberry Beach $3.89
  
  strawberries & non-fat yogurt.
- Sunny Day $3.89
  
  mangos, banana, oranges & kiwi.
- Sunrise Sunset $3.89
  
  strawberries, pineapples, mango & oranges.
- Toucan Delight $3.89
  
  oranges, strawberries & banana.

Power Smoothies
- Fat Buster $4.29
  
  contains caffeine. Strawberries, oranges, banana & fat metabolizer.
- Health Nut $4.29
  
  blueberries, mangos, banana, almonds & soy or whey protein.
- Lean Machine $4.29
  
  contains caffeine. Strawberries, banana, fat metabolizer & energizer.
- Morning After $4.29
  
  oranges, banana & vitamin c immune-complex.
- Muscle Blaster $4.29
  
  strawberries, banana & whey or soy protein.
- Peanut Paradise $4.29
  
  peanut butter, banana, non-fat yogurt & whey or soy protein.

Desserts Smoothies
- Beach Bum $3.99
  
  strawberries, banana & ghirardelli's finest chocolate.
- Chocolate Chiller $3.99
  
  ghirardelli's finest chocolates & non-fat yogurt.
- Coconut Royale $3.99
  
  strawberries, banana, cranberry & coconut.
- Mocha Madness $3.99
  
  ghirardelli's finest chocolate, coffee (reg. or decaf), cappuccino & non-fat yogurt.
- Peanut Butter Cup $3.99
  
  peanut butter, banana & ghirardelli's finest chocolate.
- Tropi-Colada $3.99
  
  pineapples, coconut & banana

Splendid Smoothies

these smoothies are sweetened with splenda no calorie sweetener to reduce overall calorie count. under 200 calories!
- Citrus Split $4.29
  
  orange & banana.
- Cranberry Crush $4.29
  
  cranberry, strawberries & banana.
- Pineapple Delight $4.29
  
  pineapples, oranges & banana.
- Strawberry Light $4.29
  
  strawberries & non-fat yogurt.

Splendid Smoothies - A Splendid Dessert

these smoothies are sweetened with splenda no calorie sweetener to reduce overall calorie count.
- Chocolate Banana $4.29
  
  ghirardelli's finest chocolate & banana.
- Orange Dream $4.29
  
  oranges, ghirardelli's finest white chocolate & non-fat yogurt.

Add a Supplement

all smoothies made to order. All made with turbinado unless otherwise requested.
- Splenda No Calorie Sweetener $0.25
- Creatine, Echinacea with Vitamin C, Energizer, Fat Metabolizer, Multi-Vitamin, Spirulina, Vitamin C Immune - Complex $0.75
- Whey or Soy Protein $0.75
- Dynamite Meal Replacement $2.00
  
  regular or lite, chocolate or vanilla.

Gourmet Wraps

all wraps served with chips.
- Buffalo Chicken $5.49
  
  chicken breast strips, romaine lettuce, diced tomatoes, low-fat mozzarella cheese, hot buffalo sauce & light ranch dressing wrapped in a white tortilla.
- Chicken Mango Habanero $5.49
  
  chicken breast strips, romaine lettuce, crunchy wontons, low - fat mozzarella cheese & mango habanero sauce wrapped in a white tortilla.
- Chicken Philly Grill $5.49
  
  chicken breast strips, red & green bell peppers, onions, swiss cheese & texas petal sauce wrapped in a white tortilla.
- Cool Tuna $5.49
  
  albacore tuna salad, american cheese, romaine lettuce, diced tomatoes, onions & balsamic vinaigrette wrapped in a zesty garlic herb tortilla.
- Cordon Bleu $5.49
  
  chicken breast strips, ham, bacon, swiss cheese & light ranch dressing wrapped in a white tortilla.
- Jamaican Jerk Chicken $5.49
  
  chicken breast strips, southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese & jamaican jerk sauce wrapped in a white tortilla.
- King Caesar $5.49
  
  chicken breast strips, romaine lettuce, diced tomatoes, parmesan cheese & caesar dressing wrapped in a zesty garlic herb tortilla.
- Popeye's Favorite $5.49
  
  chicken breast strips, spinach, artichokes, diced tomatoes & low-fat mozzarella cheese wrapped in a white tortilla.
- Sesame Chicken $5.49
  
  chicken breast strips, romaine lettuce, almonds, onions, crunchy wontons, sesame seeds & sesame dressing wrapped in a white tortilla.
- Thai Chicken $5.49
  
  chicken breast strips, crunchy wontons, romaine lettuce, shredded carrots, sesame seeds & thai peanut dressing wrapped in a white tortilla.
- Totally Turkey $5.49
  
  ovengold turkey, romaine lettuce, diced tomatoes, Swiss cheese & light ranch dressing wrapped in a zesty garlic herb tortilla.
- Veggie Veggie $5.49
  
  southwestern rice, corn, black beans, asparagus, romaine lettuce, diced tomatoes, onions, parmesan cheese & balsamic vinaigrette dressing wrapped in a zesty garlic herb tortilla.

Combos

your choice of any two: cup of soup, half sald, half sandwich, 24oz. smoothie
- Combos $6.49

Gourmet Sandwiches

all sandwiches served with chips.
- American Albacore $6.49
  
  albacore tuna salad, American cheese romaine lettuce, tomatoes, onions & fat-free Italian dressing.
- Cheese B.L.T. $6.49
  
  boar's head. Bacon, American cheese, romaine lettuce, tomatoes & light mayonnaise.
- Chicken Caesar $6.49
  
  chicken breast strips, parmesan cheese, romaine lettuce, tomatoes & caesar dressing.
- Chipotle Chicken $6.49
  
  chicken breast strips, red & green bell peppers, pepper jack cheese, romaine lettuce, tomatoes & chipotle sauce.
- Ham & Cheese $6.49
  
  boar's head. Black forest ham, American cheese, romaine lettuce, tomatoes & light mayonnaise.
- Italian $6.49
  
  boar's head. Black forest ham, pepperoni, hard salami, picante provolone cheese, romaine lettuce, tomatoes, onions & fat-free Italian dressing.
- Roast Beef Pepper Jack $6.49
  
  boar's head. Londonport roast beef, pepper jack cheese, romaine lettuce, tomatoes, & Texas petal sauce.
- TSC Club $6.49
  
  boar's head. Black forest ham, ovengold turkey, bacon, Swiss cheese, romaine lettuce, tomatoes & light mayonnaise.
- Turkey Bacon Ranch $6.49
  
  boar's head. Ovengold turkey, bacon, Swiss cheese, tomatoes, romaine lettuce & light ranch dressing.
- Tuscan Turkey $6.49
  
  ovengold turkey, pepper jack cheese, romaine lettuce, tomatoes & balsamic vinaigrette.

Salads

dressings: light ranch, caesar, fat-free Italian, sesame, balsamic vinaigrette & thai peanut
- Chef Salad $5.99
  
  romaine lettuce, black forest ham, ovengold turkey, cheddar cheese, diced tomatoes, onions & your choice of dressing.
- Chicken Caesar Salad $5.99
  
  romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese & caesar dressing.
- Garden Classic Salad $5.99
  
  romaine lettuce, shredded carrots, cheddar cheese, diced tomatoes & your choice of dressing.
- Sesame Chicken Salad $5.99
  
  romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds & sesame dressing.
- Thai Chicken Salad $5.99
  
  romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots & thai peanut dressing.

Fresh Soups
- Bowl $2.49

Bagels
- Toasted Bagel (Plain) $1.09
- Bagel with Cream Cheese $1.29
- Bagel with Egg & Cheese $1.99
- Bagel with Egg, Cheese & Ham, Bacon or Sausage $2.69

Drinks, Etc.
- Soda $1.39
- Coffee $1.39
- Bottled Water $1.19
- Chips $0.79
- Cookies $0.79+

Kid's Menu - Food Items

(kids 12 and under)
- Cheese Quesadilla $1.00+
- Turkey & American Cheese Wrap $2.99
- Ham & American Cheese Wrap $2.99
- Turkey & American Cheese Sandwich $2.99
- Ham & American Cheese Sandwich $2.99

Smoothies

no substitutes for kid's smoothies.
- Awesome Orange $1.99
  
  orange, ghirardelli's finest white chocolate & orange juice.
- Chocolate Chimp $1.99
  
  banana & ghirardelli's finest chocolate.
- Jetty Junior $1.99
  
  strawberries & banana.

Breakfast Wraps
- Early Bird $3.89
  
  chicken breast strips, eggs, pepper jack cheese, diced tomatoes & Texas petal sauce wrapped in a white tortilla.
- Salsa Sunrise $3.89
  
  eggs, ham, bacon pepper jack cheese & salsa wrapped in a white tortilla.
- Western Wrap $3.89
  
  eggs, ham, red & green ball peppers, diced tomatoes & pepper jack cheese wrapped in a white tortilla.
- Create Your Own $3.89
  
  your choice of sausage or bacon or ham with eggs, pepper jack cheese & salsa wrapped in a white tortilla.

Menu for Tropical Smoothie provided by Allmenus.com

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