Planet Smoothie

851 Keith St NW
Cleveland, TN 37311

(423) 472-3582

Smoothies

based on 22 oz.

Berry Bada-Bing
calories 362, protein 8.7g, carbos 87.7g, fat .4g, dietary fiber 5.1g, vitamin A % dv 10%, vitamin c %dv 25%, calcium %dv 25%

Big Bang
calories 347, protein 13.6g, carbos 79.5g, fat .5g, dietary fiber 5.1g, vitamin A % dv 2%, vitamin c %dv 140%, calcium %dv 4%

Billy Bob Banana
calories 312, protein 3.9g, carbos 78g, fat 1.2g, dietary fiber 5.7g, vitamin A %dv 6%, vitamin C %dv 35%, calcium %dv 8%

Captain Kid (12 oz)
calories 194, protein 1.3g, carbos 47.3g, fat 1.6g, dietary fiber 2.2g, vitamin A %dv 2%, vitamin C %dv 70%, calcium %dv 6%

Chocolate Chimp
calories 400, protein 14.7g, carbos 93.4g, fat 1.2g, dietary fiber 4.3g, vitamin A %dv 2%, vitamin C %dv 70%, calcium %dv 4%

Chocolate Elvis
calories 522, protein 13.1g, carbos 108.6g, fat 9.2g, dietary fiber 4.8g, vitamin A %dv 2%, vitamin C %dv 20%, calcium %dv 25%

Frozen Goat
calories 358, protein 7.5g, carbos 84.8g, fat 0.7g, dietary fiber 2.2g, vitamin A %dv 4%, vitamin C %dv 10%, calcium %dv 25%

Grape Ape
calories 304, protein 1.2g, carbos 77.7g, fat 0.5g, dietary fiber 2.1g, vitamin A %dv 2%, vitamin C %dv 220%, calcium %dv 2%

Hangover Over
calories 312, protein 5.8g, carbos 77.8g, fat 0.5g, dietary fiber 3.8g, vitamin A %dv 2%, vitamin C %dv 510%, calcium %dv 15%

Leapin Lizard
calories 209, protein 1.1g, carbos 55.1g, fat 0.2g, dietary fiber 3.1g, vitamin A %dv 8%, vitamin C %dv 70%, calcium %dv 2%

Lunar Lemonade
calories 378, protein 1.8g, carbos 98g, fat 0.8g, dietary fiber 4.4g, vitamin A %dv 4%, vitamin C %dv 80%, calcium %dv 4%

Lunar Lemonade Raspberry
calories 375, protein 1.8g, carbos 97g, fat 0.8g, dietary fiber 4.4g, vitamin A %dv 4%, vitamin C %dv 50%, calcium %dv 4%

Mediterranean Monster
calories 310, protein 2.1g, carbos 79.9g, fat 0.5g, dietary fiber 4.2g, vitamin A %dv 4%, vitamin C %dv 180%, calcium %dv 4%

Merlin's Pineapple Planet Living
calories 342, protein 49g, carbos 34.4g, fat 1.2g, dietary fiber 2.5g, vitamin A %dv 41%, vitamin C %dv 873%, calcium %dv 50%

Merlin's Pineapple LB
calories 413, protein 46g, carbos 57.4g, fat 1.6g, dietary fiber 1.5g, vitamin A %dv 51%, vitamin C %dv 873%, calcium %dv 73%

Merlin's Pineapple Myoplex
calories 392, protein 43g, carbos 53.4g, fat 2.2g, dietary fiber 1.5g, vitamin A %dv 41%, vitamin C %dv 873%, calcium %dv 3%

Merlin's Strawberry Planet Living
calories 413, protein 49g, carbos 54.5g, fat 1.3g, dietary fiber 3.6g, vitamin A %dv 41%, vitamin C %dv 1009%, calcium %dv 50%

Merlin's Strawberry LB
calories 484, protein 46g, carbos 77.5g, fat 1.7g, dietary fiber 3.6g, vitamin A %dv 51%, vitamin C %dv 1009%, calcium %dv 73%

Merlin's Strawberry Myoplex
calories 463, protein 43g, carbos 73.5g, fat 2.3g, dietary fiber 3.6g, vitamin A %dv 41%, vitamin C %dv 1009%, calcium %dv 3%

Mr. Mongo-Chocolate
calories 516, protein 20.6g, carbos 117.2g, fat 1.3g, dietary fiber 4.3g, vitamin A %dv 4%, vitamin C %dv 20%, calcium %dv 25%

Mr. Mongo Strawberry
calories 421, protein 19.3g, carbos 92.2g, fat 0.5g, dietary fiber 3.9g, vitamin A %dv 4%, vitamin C %dv 100%, calcium %dv 25%

PBJ
calories 560, protein 15.4g, carbos 97.4g, fat 16.8g, dietary fiber 5.8g, vitamin A %dv 4%, vitamin C %dv 100%, calcium %dv 25%

Rasmanian Devil
calories 265, protein 3.1g, carbos 66.2g, fat .5g, dietary fiber 5.7g, vitamin A %dv 4%, vitamin C %dv 30%, calcium %dv 8%

Road Runner
calories 279, protein 1.7g, carbos 72.2g, fat .6g, dietary fiber 5.7g, vitamin A %dv 2%, vitamin C %dv 120%, calcium %dv 4%

Screamsicle
calories 365, protein 6.0g, carbos 86.4g, fat 1.9g, dietary fiber 2.6g, vitamin A %dv 10%, vitamin C %dv 510%, calcium %dv 20%

Shag-a-Delic
calories 430, protein 6.6g, carbos 103.6g, fat 0.8g, dietary fiber 4.9g, vitamin A %dv 4%, vitamin C %dv 80%, calcium %dv 30%

Spazz
calories 266, protein 2.8g, carbos 68.3g, fat 0.5g, dietary fiber 3.9g, vitamin A %dv 4%, vitamin C %dv 100%, calcium %dv 8%

The Last Mango
calories 354, protein 0.3g, carbos 82.6g, fat 3.4g, dietary fiber 3.6g, vitamin A %dv 10%, vitamin C %dv 70%, calcium %dv 10%

Thelma & Louise
calories 226, protein 1.0g, carbos 59.4g, fat 0.2g, dietary fiber 2.9g, vitamin A %dv 2%, vitamin C %dv 90%, calcium %dv 50%

Twig & Berries
calories 297, protein 5.8g, carbos 73.8g, fat 0.5g, dietary fiber 3.8g, vitamin A %dv 2%, vitamin C %dv 100%, calcium %dv 15%

2 Piece Bikini-Chocolate
calories 321, protein 4.9g, carbos 80.1g, fat 0.9g, dietary fiber 3.6g, vitamin A %dv 6%, vitamin C %dv 20%, calcium %dv 15%

2 Piece Bikini-Strawberry
calories 286, protein 4.3g, carbos 71.5g, fat 0.5g, dietary fiber 3.9g, vitamin A %dv 6%, vitamin C %dv 100%, calcium %dv 15%

Vinnie Del Rocco
calories 385, protein 2.9g, carbos 92g, fat 3.5g, dietary fiber 6.2g, vitamin A %dv 4%, vitamin C %dv 90%, calcium %dv 10%

Werewolf
calories 261, protein 2.8g, carbos 67.3g, fat 0.5g, dietary fiber 3.9g, vitamin A %dv 100%, vitamin C %dv 1760%, calcium %dv 8%

Yo' Adriane
calories 263, protein 5.6g, carbos 64.5g, fat 0.2g, dietary fiber 3.0g, vitamin A %dv 8%, vitamin C %dv 70%, calcium %dv 70%

Zeus Juice
calories 248, protein 1.3g, carbos 65.4g, fat 0.5g, dietary fiber 3.9g, vitamin A %dv 2%, vitamin C %dv 930%, calcium %dv 4%

Energy Smoothies

Spazz
strawberries, bananas, & booster blast

Chocolate Elvis
chocolate, peanut butter, bananas, yogurt, & booster blast

Grape Ape
grape juice, strawberries, and booster blast

Road Runner
blueberries, raspberries, strawberries, orange juice, & booster blast

Frozen Goat
coffee, bananas, chocolate, yogurt, & booster blast

Berry Bada-Bing
peaches, raspberries, bananas, yogurt, & booster blast

Weight Loss Smoothies

2 Piece Bikini
strawberries or chocolate, bananas, & fat burner blast

Mediterranean Monster
strawberry, bananas, fat burner blast, with a splash of orange

Rasmanian Devil
raspberries, bananas, & fat burner blast

Billy Bob Banana
bananas, bananas, bananas, & fat burner blast

Leapin' Lizard
peaches, strawberries, & fat burner blast

Lunar Lemonade
lemonade, strawberries or raspberries, bananas, & fat burner blast

Multi Vitamin Smoothies

Thelma & Louise
strawberries, pineapple, and women's only blast

Werewolf
strawberries, bananas, and anti-oxidant blast

Yo' Adriane
peaches, strawberries, yogurt, and women's only blast

Hangover Over
strawberries, bananas, yogurt, and anti-stress blast

Zeus Juice
strawberries, bananas, and immune blast

Screamsicle
pineapples, peaches, orange juice, yogurt, orange sherbet, and anti-oxidant blast

Cool Blended Smoothies

Twig & Berries
strawberries, bananas, & yogurt

PBJ
peanut butter, strawberries, bananas, & yogurt

Vinnie Del Rocco
raspberries, blueberries, strawberries, & orange sherbet

The Last Mango
mangos, peaches, bananas, & orange sherbet

Captain Kid 12oz.
strawberries & orange sherbet

Shag-a-Delic
strawberries, blueberries, bananas, and yogurt

Protein Smoothies

Big Bang
strawberries, bananas, & protein blast

Chocolate Chimp
chocolate, bananas, & protein blast

Mr. Mongo
strawberries of chocolate with bananas, yogurt, & choice of workout or protein blast

Merlin's Planet Living
full meal replacement packet and choice of two fruits

Strawberry
calories 413, protein 49g, carbs 54.5g, fat 1.3g, dietary fiber 3.6g, vitamin A 41%, vitamin C 1009%, calcium 50%

Pineapple
calories 342, protein 49g, carbs 34.4g, fat 1.2g, dietary fiber 2.5g, vitamin A 41%, vitamin C 873%, calcium 50%

Planet Smoothie has a Blast for Every Healthy Lifestyle

add them to any smoothie or low carb shake for an extra 'oomph'.

Booster Blast
panax ginseng and guarana.

Anti-Oxidant Blast
vitamine A, C and E, citrus bioflavonoids, zinc, and selenium.

Fat Burner Blast
chromium picollnate, l carnitine, lecithin, and mustard seed.

Immune Blast
echinacea, vitamin C, and zinc.

Anti-Stress Blast
kava kava, ginkgo, B-complex vitamine, and vitamin C.

Women's Only Blast
calcium, magnesium, boron, vitamin D, folic acid, and soy isoflavones.

Protein Blast
whey protein with digestive enzymes, protease, and bromelain.

Workout Blast
5 grams of creatine monohydrate.

Planet Living
total body meal replacement.

Acai Smoothie & Energy Bowl

acai is a great source of:

Dietary Fiber
(3.5g per serving)

Energy
(it's what coffee has for breakfast)

Anti-Oxidants
(2x that of blueberries)

Kid's Menu

(for those on the planet under 12)

Captain Kid
strawberries and orange sherbet.

Strawberry Shortcake
strawberries and yogurt.

Purple Primate
strawberries and grape juice.

Twig Jn
strawberries, banana, and yogurt.

Plain Jane
strawberries, strawberries, strawberries.

Bonzai Berry
strawberries, blueberries, raspberries and yogurt.

Peanut Butter Dream
chocolate, peanut butter, frozen yogurt.

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