Tropical Smoothie
1070 Bower Pkwy, Columbia, SC 29212 (803) 781-6535Main
Low-Fat Smoothies
All smoothies made to order. All made with turbinado unless otherwise requested.
Strawberries, Pineapples, Orange & Lime.
Blueberries, Strawberries & Banana.
Strawberries, Pineapples & Non-Fat Yogurt.
Pineapples, Orange & Non-Fat Yogurt.
Pineapples, Peaches & Banana.
Strawberries & Banana.
Raspberries, Strawberries & Banana.
Strawberries & Non-Fat Yogurt.
Mangos, Banana, Oranges & Kiwi.
Strawberries, Pineapples, Mango & Oranges.
Oranges, Strawberries & Banana.
Kiwi, Strawberries & Non-Fat Yogurt.
Mangos, Pineapples & Non-Fat Yogurt.
Oranges & Non-Fat Yogurt.
Strawberries, Banana & Pineapples.
Peaches, Strawberries & Banana.
Raspberries, Banana & Lime.
Power Smoothies
All smoothies made to order. All made with turbinado unless otherwise requested.
Strawberries, Oranges, Banana & Fat Metabolizer. Contains Caffeine.
Blueberries, Mangos, Banana, Almonds & Soy or Whey Protein.
Strawberries, Banana, Fat Metabolizer & Energizer. Contains Caffeine.
Peanut Butter, Banana, Non-Fat Yogurt & Whey or Soy Protein.
Strawberries, Banana & Whey or Soy Protein.
Oranges, Banana & Vitamin C IMMUNE-Complex.
Dessert Smoothies
All smoothies made to order. All made with turbinado unless otherwise requested.
Pineapples, Coconut & Banana.
Peanut Butter, Banana & Ghirardelli's Finest Chocolate.
Strawberries, Banana, Cranberry & Coconut.
Ghirardelli's Finest Chocolates & Non-Fat Yogurt.
Strawberries, Banana & Ghirardelli's Finest Chocolate.
Ghirardelli's Finest Chocolate, Coffee (Reg. or Decaf), Cappuccino & Non-Fat Yogurt.
Splendid Smoothies
All smoothies made to order. All made with turbinado unless otherwise requested. UNDER 200 CALORIES! These smoothies are sweetened with SPLENDA R No Calorie Sweetener to reduce overall calorie count.
Pineapples, Oranges & Banana.
Strawberries & Non-Fat Yogurt.
Cranberry, Strawberries & Banana.
UNDER 200 CALORIES! Orange & Banana.
Oranges, Ghirardelli's Finest White Chocolate & Non-Fat Yogurt.
A SPLENDID DESSERT! Ghirardelli's Finest Chocolate & Banana.
Add a supplement
Regular or Lite, Chocolate or Vanilla.
Gourmet Wraps
ALL WRAPS SERVED WITH CHIPS OR FRUIT. Carb Counting? Try Our Reduced Carb Whole Wheat Tortilla for .50
Chicken Breast Strips, Crunchy Wontons, Romaine Lettuce, Shredded Carrots, Sesame Seeds & Thai Peanut Dressing Wrapped in a White Tortilla.
Ovengold Turkey, Romaine Lettuce, Diced Tomatoes, Swiss Cheese & Light Ranch Dressing Wrapped in a Zesty Garlic Herb Tortilla.
Southwestern Rice, Corn, Black Beans, Asparagus, Romaine Lettuce, Diced Tomatoes, Onions, Parmesan Cheese & Balsamic Vinaigrette Dressing Wrapped in a Zesty Garlic Herb Tortilla.
Chicken Breast Strips, Red & Green Bell Peppes, Onions, Swiss Cheese & Texas Petal Sauce Wrapped in a White Tortilla.
Chicken Breast Strips, Romaine Lettuce, Crunchy Wontons, Low-Fat Mozzarella Cheese & Mango Habanero Sauce Wrapped in a White Tortilla.
Chicken Breast Strips, Romaine Lettuce, Diced Tomatoes, Low-Fat Mozzarella Cheese, Hot Buffalo Sauce & Light Ranch Dressing Wrapped in a White Tortilla.
Chicken Breast Strips, Romaine Lettuce, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing Wrapped in a White Tortilla.
Chicken Breast Strips, Romaine Lettuce, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing Wrapped in a White Tortilla.
Chicken Breast Strips, Spinach, Artichokes, Diced Tomatoes & Low-Fat Mozzarella Cheese Wrapped in a White Tortilla.
Chicken Breast Strips, Romaine Lettuce, Diced Tomatoes, Parmesan Cheese & Caesar Dressing Wrapped in a Zesty Garlic Herb Tortilla.
Chicken Breast Strips, Southwestern Rice, Corn, Black Beans, Asparagus, Onions, Low-Fat Mozzarella Cheese & Jamaican Jerk Sauce Wrapped in a White Tortilla.
Albacore Tuna Salad, American Cheese, Romaine Lettuce, Diced Tomatoes, Onions & Balsamic Vinaigrette Wrapped in a Zesty Garlic Herb Tortilla.
Gourmet Sandwiches
ALL SANDWICHES MADE WITH FOCACCIA BREAD & SERVED WITH CHIPS OR FRUIT.
Ovengold Turkey, Bacon, Swiss Cheese, Tomatoes, Romaine Lettuce & Light Ranch Dressing.
Londonport Roast Beef, Pepper Jack Cheese, Romaine Lettuce, Tomatoes & Texas Petal Sauce.
Black Forest Ham, Ovengold Turkey, Bacon, Swiss Cheese, Romaine Lettuce, Tomatoes & Light Mayonnaise.
Ovengold Turkey, Pepper Jack Cheese, Romaine Lettuce, Tomatoes & Balsamic Vinaigrette.
Albacore Tuna Salad, American Cheese, Romaine Lettuce, Tomatoes, Onions & Fat-Free Italian Dressing.
Chicken Breast Strips, Parmesan Cheese, Romaine Lettuce, Tomatoes & Caesar Dressing.
Chicken Breast Strips, Red & Green Bell Peppers, Pepper Jack Cheese, Romaine Lettuce, Tomatoes & Chipotle Sauce.
Bacon, American Cheese, Romaine Lettuce, Tomatoes & Light Mayonnaise.
Black Forest Ham, Pepperoni, Hard Salami, Picante Provolone Cheese, Romaine Lettuce, Tomatoes, Onions & Fat-Free Italian Dressing.
Combos
CUP OF SOUP, HALF SALAD, HALF SANDWICH, 24OZ. SMOOTHIE
Salads
SALAD DRESSINGS Light Ranch, Fat-Free Italian, Balsamic Vinaigrette, Caesar, Sesame, Thai Peanut
Romaine Lettuce, Shredded Carrots, Cheddar Cheese, Diced Tomatoes & Your Choice of Dressing.
Romaine Lettuce, Chicken Breast Strips, Almonds, Onions, Crunchy Wontons, Sesame Seeds & Sesame Dressing.
Romaine Lettuce, Chicken Breast Strips, Diced Tomatoes, Parmesan Cheese & Caesar Dressing.
Romaine Lettuce, Black Forest Ham, Ovengold Turkey, Cheddar Cheese, Diced Tomatoes, Onions & Your Choice of Dressing.
Romaine Lettuce, Chicken Breast Strips, Wontons, Sesame Seeds, Shredded Carrots & Thai Peanut Dressing.
Kid's Menu (Kids 12 and Under)
ALL KID'S MENU FOOD ITEMS SERVED WITH CHIPS OR FRUIT.
SMOOTHIES
Orange, Ghirardelli's Finest White Chocolate & Non-Fat Yogurt.
Banana & Ghirardelli's Finest Chocolate
Strawberries & Banana.
Fresh Soups
Drinks, Etc.
Breakfast Wraps
Chicken Breast Strips, Eggs, Pepper Cheese, Diced Tomatoes & Texas Petal Sauce Wrapped in a White Tortilla.
Eggs, Ham, Bacon, Pepper Jack Cheese & Salsa Wrapped in a White Tortilla.
Eggs, Ham, Red & Green Bell Peppers, Diced Tomatoes & Pepper Jack Cheese Wrapped in a White Tortilla
Your Choice of Sausage or Bacon or Ham with Eggs, Pepper Jack Cheese & Salsa Wrapped in a White Tortilla.
Breakfast Bagels
