Romaine Lettuce, Mesculan, carrots, alfalfa sprouts, crispy noodles, cucumber, broccoli, craisins, almonds and grilled chicken

Quot;The Workout Smoothiequot; with strawberries, whole banana, non fat vanilla yogurt and protein

Quot;The Anti-Oxidant Smoothiequot; Seasonal berries, banana, and yogurt

Egg Salad freshly made egg salad with crisp lettuce on sliced bread

Tuna Salad Al's famous tuna salad with fresh lettuce on sliced bread

Grilled Chicken Balsamic with provolone, roasted red peppers, lettuce and Balsamic bleu cheese dressing

Grilled chicken, bell peppers, mushrooms, onions and swiss and cheddar cheese

Fresh Mozzarella, tomato, basil and Italian seasoning

Chicken Caesar with fresh lettuce and caesar dressing on a whole wheat wrap

Spicy Buffalo Chicken Wrap spicy chicken strips, crisp lettuce, tomatoes and blue cheese on a whole wheat wrap

Granola, fresh fruit