Artichoke combined with spinach organic, scallions, garlic, romano cheese & mayonnaise warmed and served with Ak Mak whole wheat crackers.

Medium mushrooms sauteed in olive oil with garlic, shallots, herbs and spices. Deglazed in white wine with a splash of Red Hot and finished with butter. Accompanied with a wedge of our bakery fresh seven grain loaf.

Whole avocado stuffed with tempeh, spinach organic, diced tomato and green onion tossed in a dijon vinaigrette.

Romaine lettuce organic tossed in a dijon vinaigrette with sliced avocado, wedges of tomato, garbanzo beans and feta cheese.

Mesclun & romaine greens organic tossed with olive oil & white balsamic vinaigrette. Topped with fresh char-grilled Black Pearl1 salmon 7 oz., feta cheese, red onion, cucumber, cherry tomatoes & black olives.

Spinach organic tossed in a white balsamic dressing with sliced mushroom, bleu cheese crumbles and red onion.

Romaine lettuce organic tossed in our house caesar dressing with cucumber, tomato, grated parmesan cheese & croutons. Served with your choice of fresh Black Pearl1 salmon 7 oz., naturally-raised breast of chicken, or tempeh.

smaller portion, no salmon, chicken or tempeh. Mustard Seed Market Homemade Dressings: Ranch, Creamy Red Beet, Honey Mustard, Yogurt Dill, Sesame Tahini, Balsamic Vinaigrette, Chef´s Classic Garlic Lover´s, Blue Cheese

Capellini pasta tossed with broccoli, cauliflower & red peppers in extra virgin olive oil, fresh herbs and parmesan cheese or tossed in heavy cream, garlic, shallots, herbs & parmesan cheese. Add chicken $3.50, Add tofu & cashews $3.00, Add shrimp $5.00,

with Herbed Roasted Tomato Fresh filet of Black Pearlm Salmon lightly pan-seared then finished in the oven. Topped with roasted plum tomatoes and served on a bed of Israelis couscous with spinach organic & feta cheese.

Chunks of naturally-raised chicken breast mixed with our house mustard dressing, layered between two whole wheat flat breads with seasoned refried beans and brown rice organic. Topped with monterey jack & cheddar cheese, scallions, black olives and tomato

A medley of fresh vegetables stir-fried with bamboo shoots & water chestnuts. Served over steamed brown rice organic with teriyaki sauce. Add chicken $3.50, Add tofu & cashews $3.00, Add shrimp $5.00, Add tempeh $3.00, Add salmon15 oz. $5.00

Seasoned refried pinto beans & brown rice organic wrapped in spinach flat bread and topped with monterey jack & cheddar cheese, scallions, black olives & tomato. Served with herb roasted redskin potatoes, sour cream and our own fresh tomato salsa. So

Naturally raised ½ rack of lamb roasted to perfection with an anchovy rosemary and roasted garlic crust. Served on a bed of Israelis couscous with spinach organic & feta cheese. Finish with a salsa verde.

A naturally-raised 8oz. fillet of beef seasoned and grilled to perfection. Served on a bed of our garlic mashed potatoes with asparagus spears. Finished with sauce Bernaise.

Spaghetti tossed in house made marinara sauce with romano cheese served with carrot sticks organic and fresh fruit organic.

Fresh baked bread toasted with melted American cheese organic. served with carrot sticks organic and fresh fruit organic.

Shaved deli turkey piled on a whole wheat sandwich bun with American cheese organic, served with carrot sticks organic and fresh fruit organic.

Grilled strips of chicken breast with a choice of marinara or honey mustard dipping sauces. Served with carrot sticks organic and fresh fruit organic.

Penne pasta tossed in creamy cheese sauce, served with carrot sticks organic and fresh fruit organic.

Fresh pita topped with house made marinara sauce and melted mozzarella cheese, served with fresh fruit organic.