Please enter your email address and copy the text below:
7013 Austin St Queens, NY 11375
(A link to this page will be included in your email)
Our soups are made with little to no sodium
your choice of Humus, Tahini, Tzatziki, or Guacamole w/ Pita Bread
Dressing Choices: Balsamic Vinaigrette, Honey Mustard, BBQ, Light Raspberry, Light Italian, Caesar, Creamy Balsamic, Oil & Vinegar or Citrus Dressing, Double Chicken: add $2.50, Double Steak: add $3.00 Double Salmon, Tilapia add $3.50, Double Albacore Tun
Albacore tuna, light mayo, lemon, black pepper, tomatoes, avocado and sprouts over a bed of mixed greens in light italian dressing
diced flame grilled chicken breast, avocado, cilantro, sprouts, greens, lemon, mandarin, tomatoes & citrus dressing
add Chicken or Steak $8.95 add Salmon $9.25, red vine ripe tomatoes, onions, cucumber and feta served over lettuce topped with house oil & vinegar
6oz. flame grilled sirloin steak, tomatoes, onion, pepper, marinated in low sodium teriyaki sauce over lettuce in a balsamic vinaigrette
with Chicken add $2.00 lettuce, turkey bacon, parmesan cheese and caesar dressing
grilled salmon filet marinated in creamy balsamic with tomatoes, cucumber and sprouts over mixed greens
6oz. diced flame grilled chicken mixed greens, pineapple, mandarin, avocado, tomatoes, almond & citrus dressing
add Chicken or Steak $8.95 add Salmon, Tilapia $9.25, lettuce, grape tomatoes, cucumber, red onion and sprouts in a balsamic vinaigrette
6oz. flame grilled tuna, mixed salad greens, tomatoes, sesame seeds, almonds and carrots w/ ginger dressing
add Chicken or Steak $8.95 add Salmon, Tilapia $9.25, fresh lettuce, avocado, carrots, watercress, sprouts, raisins, sunflower seeds & tomatoes in light italian dressing
Any order can be made with whole eggs for and additional .99˘
egg whites, spinach, mushrooms, onions, tomatoes, peppers, broccoli, and low-fat mozzarella served with mixed green salad
egg whites, grilled chicken, spinach, fresh mozzarella, tomatoes and onion
served with egg whites and turkey bacon
egg whites, feta cheese, tomato, onion, served in a toasted whole wheat pita
egg whites, onions, peppers, tomatoes, lean turkey bacon and low-fat cheddar in a whole wheat pita
egg whites, turkey bacon, and low-fat American cheese in whole wheat wrap
egg whites, spinach, carrots, peppers, mushrooms, tomatoes, broccoli
egg whites with juicy lean sirloin steak marinated with our signature steak sauce in a whole wheat pita
egg whites grilled with onions, low-fat mozzarella and spinach, on seven grain bread
egg whites, feta cheese, tomatoes and onion
egg whites, spinach, carrots, peppers, mushrooms, tomatoes and broccoli
grilled egg whites & turkey bacon topped with lowfat mozzarella served in a toasted whole wheat pita
a healthy stack of pancakes blended with Designer protein served with light syrup
with Blueberries and Bananas, a healthy stack of pancakes blended with Designer protein served with light syrup
Wrap Contents Served Over Brown Rice, add $1.50 Wrap Options: Spinach, Sun Dried Tomato, Plain Flour, Whole Wheat, Double Chicken: add $2.25, Double Steak, Turkey add $2.50, Double Salmon, Tilapia, Tuna add $2.75
low fat fresh mozzarella, tomatoes, oregano, basil, roasted peppers and balsamic vinegar in toasted plain flour wrap
6oz. flame grilled sirloin steak, Mexican black beans, brown rice, Pico de Gallo sauce, low-fat sour cream in a plain flour wrap
6oz. flame grilled turkey cutlet w/ lettuce, mild light cheddar cheese, turkey bacon, hickory BBQ sauce in a plain flour wrap
fresh romaine lettuce, diced tomatoes, lean turkey bacon, light mayo and low-fat mozzarella cheese in whole wheat wrap
flame grilled fresh Tilapia with lettuce, tomatoes, sprouts and mango salsa in a sun dried tomato wrap
mixed greens, cucumbers, red onions, tomatoes, feta cheese, oregano, oil and vinegar in a spinach wrap
6oz. flame grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes & hot sauce in a whole wheat wrap
6oz. juicy lean cut flank steak with jasmine rice, onions, peppers and our tangy steak sauce on a plain flour wrap
fresh Greek garden salad, zucchini and feta cheese in a whole wheat wrap
7oz. flame grilled turkey cutlet, lettuce, tomatoes, lean turkey bacon and light mayo in a plain wrap
6oz. flame grilled salmon filet with lettuce, tomatoes, sprouts and mango salsa in a spinach wrap
6oz. flame grilled chicken, steamed spinach, low-fat mozzarella in a toasted spinach wrap
6oz. flame grilled chicken breast, veggies in a sun dried tomato wrap with our delicious Thai peanut sauce
6oz. flame grilled chicken breast, lettuce, tomatoes, sprouts in a whole wheat wrap
6oz. flame grilled chicken breast, lettuce, tomatoes, avocado with ginger sauce in a spinach wrap
roasted red peppers, brown rice, black beans, avocado and teriyaki sauce in a spinach wrap
6oz. flame grilled tuna with avocado, lettuce, roasted pepper and spicy light mayo in a whole wheat wrap
6oz. flame grilled chicken breast with pineapple, celery and scallions in a spinach wrap
6oz. flame teriyaki chicken stir fried with jasmine rice, onions and tomatoes in a sun dried tomato wrap
6oz. flame grilled chicken breast with lettuce, tomatoes and sprouts in a plain flour wrap
6oz. of albacore tuna, lettuce and tomatoes, together with light mayo in a sun dried tomato wrap
zucchini, eggplant, roasted peppers, sun dried tomatoes, onions and lettuce in a spinach wrap
6oz. grilled chicken breast, cucumber, romaine, turkey bacon, parmesan & Caesar dressing on plain flour wrap
6oz. flame grilled sirloin steak with avocado, Mexican black beans, tomatoes, lettuce and Santa Fe sauce in a spinach wrap
6oz. grilled chicken, Portobello mushrooms, sweet bell peppers, lowfat mozzarella, and lettuce in a plain flour wrap
6oz. grilled chicken, homemade marinara sauce, parmesan cheese, and lowfat mozzarella in a sundried tomato wrap
6oz. grilled chicken, lettuce, tomato, turkey bacon, onion, cilantro, hot sauce in a spinach wrap
All Lunch specials include a small juice or smoothie of your choice.
with small soup
with small soup
with brown rice
with small soup
with grilled chicken & a half sweet or baked potato
with small soup
with small soup
with small soup
with small soup
with small soup
Comes with your choice of: baked potato, sweet potato, jasmine rice, brown rice, or Mexican black beans
8oz. Canadian bison burger on seven-grain bread with lettuce, tomatoes, onions, low-fat mozzarella
6oz. grilled Ahi tuna steak, light spicy mayo, with lettuce, onions and tomatoes, served on 7 grain bread
7oz. flame grilled home-style burger served on seven-grain bread with lettuce, tomatoes and onions
9oz. flame grilled tender sirloin burger in a toasted whole wheat pita with lettuce, tomatoes, onions and steak sauce
garden burger stuffed in whole wheat pita w/ lettuce, tomato, onions, melted low-fat mozzarella & honey Dijon mustard
All Panini's come with your choice of Whole Wheat or Plain Flatbread, Double Chicken: add $2.50, Double Steak add $2.75, Double Tilapia or Turkey add $3.25
grilled chicken breast, sweet bell peppers, sun dried tomatoes, eggplant, zucchini, pesto vinaigrette & goat cheese
flame grilled white meat turkey cutlet, lowfat mozzarella, bell peppers, tomatoes and light mayo
grilled chicken breast, lettuce, tomatoes, turkey bacon, light mayo and low-fat mozzarella
flame grilled sirloin steak with zucchini, onions, roasted peppers and our delicious secret steak sauce
grilled zucchini, eggplant, sun dried tomatoes, peppers, Portobello mushrooms and onions
grilled tilapia filet, served on flat bread with lettuce, tomato and Pico de Gallo sauce
mushroom, roasted peppers, red onion, tomato sauce, & low-fat mozzarella
tuna on a whole wheat pita with low-fat mozzarella
veggie burger on a whole wheat pita with low-fat mozzarella
grilled chicken, roasted peppers on a whole wheat pita w/ low-fat mozzarella
sirloin steak, onions on a whole wheat pita with low-fat mozzarella
tofu on a whole wheat pita with soy cheese
tomato sauce and low-fat mozzarella
grilled eggplant, zucchini, onions, peppers, sun dried tomatoes with low-fat mozzarella
basil, low-fat mozzarella with our homemade tomato sauce
grilled chicken, turkey bacon, topped w/ black beans, jalapeno peppers & low-fat mozzarella
pesto, tomato sauce, low-fat mozzarella
chicken, tomato sauce, low-fat mozzarella
All Entrees Served with House Salad in Italian Dressing Double Chicken, add $3.50, Double Steak add $4.50, Tilapia or Salmon add $4.50
fresh Tofu marinated in garlic and ginger dressing sauce served with jasmine rice and black beans
black beans, jalapenos, white onions, hot sauce, cheddar cheese, & sour cream for dipping
black beans, feta cheese, avocado, tomato, and tzatziki sauce for dipping
served with Steamed Vegetables
oriental chicken, steak and broccoli marinated in low sodium soy sauce and Santa Fe sauce stir fried, served over jasmine rice and sesame seeds
10.oz fresh Norwegian salmon grilled to perfection, served with steamed vegetables
steamed vegetables, brown rice, mexican black beans and sweet potato
tomato, avocado, lowfat mozzarella, hot sauce, & sour cream for dipping
fresh Tofu marinated in teriyaki sauce and sesame seeds served with brown rice and steamed vegetables
fresh Tofu, roasted peppers, zucchini, red onions, eggplant, spinach, garlic, marinated together in low sodium soy sauce and teriyaki glaze served with jasmine rice
8oz. flame grilled chicken or flank steak, with side of black beans and steamed vegetables
8oz. flame grilled chicken or flank steak, with side of black beans and steamed vegetables
8oz. flame grilled chicken marinated in a ginger glaze with steamed vegetable and brown rice
char grilled tuna steak served with steamed spinach, brown rice and mango salsa for dipping
8oz. of flame grilled chicken served with side of steamed vegetables and brown rice
char grilled Tilapia seasoned with oregano, basil, paprika, served with brown rice and spinach
Add Soy Milk, Juice, Skim Milk, Yogurt, Peanut Butter, Rice Milk $1.00 Strawberry or Banana $0.75
Chocolate or Vanilla (32oz)
Chocolate or Vanilla (32oz)
Chocolate, Vanilla or Strawberry (32oz)
Chocolate, Vanilla or Strawberry
Chocolate or Vanilla
Add Soy Milk, Juice, Skim Milk, Yogurt, Peanut Butter, Rice Milk $1.00 Strawberry or Banana $0.75
Chocolate, Vanilla or Strawberry (20oz)
We use hand picked “RIPE” fresh fruit and vegetables, Add 1 oz. of Wheatgrass $2.50 Add Whey Protein Creatine or Glutamine $1.50 Add Cayenne Pepper $0.50 Wheatgrass Shot 1 oz $2.50 Wheatgrass Express1 oz wheatgrass with ginger $2.75
Watermelon, Strawberry, Apple, Grapefruit
Watermelon, Apple, Strawberry, Lemon
Orange, Carrot, Ginger
Apple, Strawberry
Carrot, Apple, Ginger
Carrot, Apple, Spinach, Parsley
Tomato, Celery, Spinach, Carrot
Carrot, Apple, Orange, Celery
Cucumber, Spinach, Lemon, Apple
Apple, Beet, Carrot
Strawberry, Cucumber, Apple
Apple, Lemon, Ginger
Carrot, Apple, Ginger, Beet, Cucumber, Celery
Apple, Lemon with Rind
Apple, Lemon, Carrot, Beet, Ginger
Carrot, Apple
Carrot, Apple, Celery, Beet
Celery, Spinach, Parsley, Broccoli, Cucumber
Carrot, Apple, Parsley, Beet
Our smoothies are blended using “RIPE” fresh fruits, juices, fat free yogurt & Skim Milk, Add Wheat Germ, Granola, Echinacea Goldseal or Flaxseed, $1.50 Add Acai Berries $1.50
Strawberry, Banana, Orange, Yogurt, Skim Milk
Strawberry, Peach, Almond Milk, Honey
Banana, Strawberry, Honey, Soy Milk
Strawberry, Peach, Banana, Yogurt, Skim Milk
Cantaloupe, Pineapple, Orange, Honey
Strawberry, Raspberry, Blueberry, Banana, Honey, Soy milk
Strawberry, Banana, Raspberry, Yogurt, Skim Milk
Mango, Yogurt, Banana, Honey, Skim Milk
Banana, Raspberry, Yogurt, Honey, Skim Milk
Mango, Coconut Milk, Cantaloupe, Peach
Soy Milk, Peanut Butter, Banana, Honey
Strawberry, Yogurt, Coconut Milk, Pineapple, Skim Milk
NESCAFE, Skim Milk, Honey, Peanut Butter
$6.25 (Large 20oz.) blend of Acai Berries, Strawberries, Blueberries, Apple Juice
Orange, Pineapple, Mango, Coconut Milk
Strawberry, Orange, Banana
Strawberry, Raspberry, Blueberry, Yogurt, Honey, Skim Milk
Pineapple, Soy Milk, Banana, Yogurt
Coconut Milk, Pineapple Skim milk, Honey, Yogurt
Raspberry, Pineapple, Orange, Strawberry, Coconut Milk
Orange, Pineapple, Coconut Milk
Peach, Pineapple, Orange, Banana
Banana, Mango, Peach, Coconut Milk
Mango, Strawberry, Coconut Milk, Honey, Skim Milk
Honey, Lemon, Orange
served chilled
© 2009 Allmenus.com
Privacy Policy | Legal Notices | Terms & Conditions
About Us · Advertisers · List Your Restaurant
