113 E 31st St
New York NY 10016
See all nearby Sandwiches restaurants.
- 98. Protein Oatmeal
- available until 11:00am. made with rice milk and soy protein.
- 78. Sweet & Sunny Breakfast
- five egg whites served in a toasted whole wheat pita and with a seven-grain pancake.
- 79. Seven-Grain Pancake
- a wholesome single pancake made with designer protein.
- 80. English Breakfast
- two egg whites served in a toasted, whole wheat english muffin.
- 87. Eva's Omelet
- made with five egg whites and your choice of 2 ingredients. served with your choice of side.
- 88. Protein Omelet
- five egg whites combined with your choice of turkey burger, bison burger, chicken breast, or baked tofu.
- 89. Scrambled Eggs
- five scrambled egg whites served with your choice of side.
- 90. Egg Sandwich
- five egg whites served in a toasted whole wheat pita.
- 91. Protein Egg Sandwich
- five egg whites with a steak burger or turkey burger. served in a toasted whole wheat pita.
- 92. Powerhouse Omelet
- five egg whites, broccoli or spinach, onion and mozzarella cheese in toasted whole wheat pita.
- 93. English Muffin Sandwich
- five egg whites with sliced turkey breast and low-fat mozzarella in a toasted english muffin.
- 94. Seven-Grain Pancakes
- three pancakes made with designer protein.
- 95. Egg Delight Wrap
- five egg whites with your choice of protein and turkey bacon with cheddar cheese in a pita or wrap.
- 96. Western Twist
- five egg whites, a turkey burger, onions and peppers in a whole wheat wrap.
- 97. Super Balance Omelet
- six egg whites, turkey burger, broccoli and tomato with mozzarella cheese or your choice of soup.
- Lentil Soup
- Lentil Soup With Brown Rice
- Lentil Soup With Pasta
- Vegetarian Chili
- 36. Baked Tofu Salad
- baked tofu sautéed in low-sodium soy sauce.
- 38. Falafel With Hummus
- mashed chickpeas with our signature spices.
- 40. Nature Burger Salad
- made from brown rice, sunflower seeds, herbs and vegetables.
- 42. Greek Salad
- feta cheese, onions, tomatoes and olives.
- 44. Classic Vegetarian Combination Salad
- falafel, brown rice, hummus, feta cheese and olives.
- 46. High Protein Vegetarian Combo Salad
- nature burger, baked tofu, hummus, brown rice, a toasted whole pita and house salad.
- 49. Chicken & Guacamole Salad
- grilled chicken breast over cool salad with guacamole.
- 50. Lemon Chicken Salad
- grilled chicken breast marinated in lemon and spices.
- 51. Sliced Turkey Breast Salad
- sliced white turkey breast grilled to perfection.
- 52. Turkey Burger Salad
- grilled turkey burger.
- 53. Tuna Salad With Hummus
- low-sodium tuna mixed with hummus.
- 54. Salmon Salad
- delicious salmon grilled to perfection.
Taco Salads $10.88
- 17. South American Taco Salad
- a classic taco salad with romaine lettuce, tomatoes, cucumbers, onions, peppers, a savory blend of guacamole, grilled chicken breast, chili beans, salsa and cheddar cheese with toasted whole wheat pita chips.
- 19. Mediterranean Taco Salad
- taco with romaine lettuce, tomatoes, cucumbers, onions, peppers, bison burger, chili beans, yogurt sauce and feta cheese with toasted whole wheat pita chips.
- 21. Vegetarian Taco Salad
- mix of falafel or tofu with romaine lettuce, tomatoes, cucumber, onions, peppers, guacamole, chili beans, tahini sauce and soy cheese with toasted whole wheat pita chips.
- 1. Lemon Chicken Sandwich
- grilled chicken breast marinated in lemon and oregano.
- 2. Chicken With Guacamole Sandwich
- chicken with turkey bacon and guacamole.
- 5. Mediterranean Chicken Sandwich
- with feta cheese, kalamata olives and yogurt sauce.
- 7. Spicy Chicken Sandwich
- with cheddar cheese, salsa and cajun seasoning.
- 8. Turkey Burger
- grilled turkey burger, white and dark meat.
- 9. Steak Burger With Hummus
- premium canadian bison meat and a scoop of hummus.
- 12. Tuna & Hummus Sandwich
- a scoop of low-sodium tuna mixed with a scoop of hummus.
- 14. Baked Tofu Sandwich
- (vg). grilled tofu sautéed in low-sodium soy sauce and sesame.
- 16. Falafel With Hummus Sandwich
- (vg). a delicious combination.
- 18. Nature Burger
- (vg). made from veggies, brown rice, sunflower seeds, herbs and spices.
- 20. Falafel Sandwich
- (vg). mashed chickpeas seasoned with our signature spices. baked and not fried.
- 22. Hummus Sandwich
- (vg). mashed chickpeas mixed with herbs and spices. no oil, no cream and no mayonnaise.
- 24. The Lexington Sandwich
- your choice of protein with romaine lettuce, tomatoes, cucumbers, onions and a scoop of hummus.
Hot & Toasted Sandwiches
- 26. Turkey Burger Pizza-Style
- with low-fat mozzarella and low-sodium tomato sauce.
- 27. Nature Burger Pizza-Style
- with soy cheese and low-sodium tomato sauce.
- 28. Chicken With Spinach Sandwich
- lemon chicken with steamed spinach, low-sodium tomato sauce, and melted low-fat mozzarella.
- 30. Rookie Steak Burger
- grilled onions, cucumbers, tomatoes, low-sodium tomato sauce and melted low-fat mozzarella cheese inside a toasted whole wheat pita.
- 31. Steak Burger With Feta
- with feta, low-fat mozzarella, grilled onions, and seasoning. spicy if requested.
- 32. Park Avenue Sandwich
- your choice of protein grilled with tomatoes, onions, peppers, low-sodium tomato sauce, and hummus wrapped in a whole wheat pita.
- 34. Cheesesteak Burger Egg Sandwich
- steak burger with two egg whites and low-fat cheese of your choice.
Whole Wheat Burritos $9.24
- 23. South American Burrito
- guacamole, brown rice, chicken, chili beans and salsa. spicy upon request.
- 25. Vegetarian Burrito
- spread of hummus, brown rice, falafel, chili beans and tahini sauce. spicy upon request.
- 29. Mediterranean Burrito
- feta cheese, brown rice, chicken, chili beans and yogurt sauce. spicy upon request.
- 41. Grilled Chicken Breast W/ Potato
- your choice of potato.
- 43. Grilled Chicken Breast Over Brown Rice
- 47. Chicken Breast Over Steamed Spinach
High Energy Protein Plates
- 60. Hulk Plate
$12.54 - $10.34
- 6 egg whites, bison burger, onions, pepper, tomato sauce and your choice of lentil or chili.
- 61. Chicken Breast Plate
$9.30 - $11.50
- grilled chicken breast with tomatoes, onions, peppers and a low-sodium tomato sauce over brown rice.
- 62. Victory Plate
$9.30 - $11.50
- grilled chicken and steamed vegetables over brown rice.
- 64. Lean & Ripped Plate
$9.30 - $11.50
- grilled chicken breast over steamed vegetables.
- 65. Bob's Plate
$9.30 - $11.50
- grilled chicken breast over brown rice or pasta and topped with lentil soup.
- 66. The Farmer's Market Plate
$9.79 - $11.99
- grilled chicken breast, cucumbers, onions, and tomatoes baked with tahini and served over five egg whites.
- 67. Tony's Plate
$9.33 - $11.54
- grilled chicken over pasta with low-sodium tomato sauce and melted low-fat mozzarella.
- 68. The Ultimate Plate
$8.65 - $10.65
- grilled chicken breast, brown rice or pasta, hummus, and mixed steamed vegetables.
- 69. Hot & Steamy Plate
$8.65 - $10.65
- grilled chicken breast with steamed vegetables, onions, tomatoes and peppers in low-sodium tomato sauce and soy sauce. served with brown rice.
- 70. Double Feature Plate
$12.43 - $10.23
- grilled chicken breast and steamed vegetables sautéed in low-sodium soy sauce over of brown rice.
- 71. Chili Mexicana Plate
$9.78 - $11.97
- grilled chicken breast and vegetarian chili served over brown rice.
- 72. Chicken Coop Plate
$12.75 - $10.55
- grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce. served over brown rice or pasta.
- 73. Open Sesame! Plate
$13.08 - $10.88
- grilled chicken breast, tomatoes, onions, and cucumbers baked with tahini. served over spinach and brown rice or pasta with honey mustard.
- 74. Sailor's Plate
$13.70 - $10.45
- grilled chicken breast, tomatoes, onions, and peppers served over spinach and finished with vegetarian chili.
- 75. The Riviera Plate
$13.70 - $11.50
- salmon with mixed steamed vegetables over brown rice or pasta.
- 76. Super Protein Plate
$12.43 - $10.23
- grilled chicken breast baked with tahini and served over spinach and brown rice.
- Steamed Vegetables
- Baked Potato
- Homemade Brown Rice
- Steamed Sweet Potato
- Mashed Sweet Potato
- Baked Tofu
- Low-Fat Mozzarella Cheese
- Mushrooms & Onions
- Turkey Bacon
- Steamed Spinach
- Feta Cheese
- Steamed Broccoli
- Baked Falafel
- Soy Cheese
- Grilled Chicken Breast
- Turkey Burger
- Nature Burger
- Bison Burger
- Side Of Guacamole
- Old Fashioned Apple Pie
- Real Special Carrot Cake
- Sweet Potato Pie
- Protein Muffin
- Protein Cookie
- carob chip.
- Protein Brownie
- Cliff Bar
- Fruit Salad
- Low-Fat Yogurt Chobani
Green Shakes $5.78
- The Hulk Shake
- made with spinach, cucumber, banana, orange juice, ice, and your choice of water or mango juice.
- The Green Machine Shake
- made with broccoli, spinach, cucumber, pineapple, ice, and your choice of water or mango juice.
- The All Alkaline Shake
- made with broccoli, spinach, cucumber, avocado, carrot, ice, and your choice of rice milk or mango juice.
Shakes, Juices, & Drinks
- Healthy Shakes
- made with ice and your choice of one of the following liquids: juice, rice milk, skim milk, or spring water.
- Lean Body Shake
- Pre-Workout Shake
- fresh fruit with ice, creatine and protein.
- Post-Workout Shake
- fresh fruit with ice, glutamine and protein.
- Mocho Choco Shake
- delicious coffee infused with chocolate designer protein, ice and your choice of milk.
- Chocolate Peanut Butter Delight Shake
- skim milk, ice, peanut butter, banana, and chocolate protein.
- Exotic Berry Shake
- fresh strawberries, blueberries, acai berries, ice and your choice of liquid.
- Orange-Vanilla Creamsicle Shake
- fresh-squeezed orange juice with bananas, ice and vanilla protein.
- Supreme Smoothie
- fresh fruit with vitamin c, ice and your choice of liquid.
- Source Of Life Shake
- fresh mango and mango juice with protein.
- Brain Pep Shake
- strawberry energy shake with ginko bilboa and antioxidants.
- Strawberry Banana Shake
- made with fresh strawberry, banana and your choice of juices or milk.
- Tropical Shake
- made with fresh strawberry, banana, papaya, mango and your choice of juices or milk.
- Summer Shake
- made with fresh strawberry and crystal light lemonade.
- Unsweetened Iced Tea
- Diet Pepsi
- Vitamin Water Zero
- vitamin water zero flavor: power-c, go go, rise.
- Smart Water
- Crystal Light
- crystal light choice: orange-pineapple, iced tea, lemonade, raspberry.
- Fresh-Squeezed Orange Juice
- Honest Tea
- honest tea flavor: pomegranate blue honest tea, honey green honest tea
- Ice Sparkling Water
- ice flavor: orange mango, peach nectarine, kiwi strawberry, black raspberry.
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