Served with roasted almonds, cashews, yogurt and fresh fruit salad.

House made garnished with fresh fruit and maple syrup.

Made every morning topped with raisins, fruit and served with brown sugar or maple syrup.

Toasted baguette with your peanut butter, jam, nutella.

Black forest ham and cheddar.

Options of Eggs, Various cheeses, 3 vegetables and your choice of spread.

Brioche bun toasted , eggs, crispy bacon, provolone cheese , arugula

Toasted bagel, bacon , lettuce , tomato, alfalfa sprouts, avocado

7 grain slice, almond butter, sliced bananas

Assorted

Plain Ruffled

Reduced fat

Cucumber, sprouts, carrots, tomato, Swiss, cheddar, avocado and chickpeas, on a bed of mixed greens.

Breaded chicken cutlet, Swiss, cheddar, onion and tomato on a bed of mixed greens.

Mixed green with Swiss cheese, onions, sun dried tomatoes and roasted red peppers.

Baby spinach with Swiss cheese, sundried tomatoes and croutons.

Crisp romaine with grilled chicken, Parmesan and cheese and croutons.

Turkey, ham, roasted beef, Swiss, cheddar, tomato, cucumber on a bed of mixed greens.

On a bed of mixed greens with fresh tomatoes and the dressing of your choice.

On a bed of mixed green with fresh tomatoes, and the dressing of your choice.

On a bed of mixed greens with fresh tomatoes and your choice of dressing.

Served with fresh tomatoes.

Served with chopped romaine, croutons and Parmesan cheese.

Served with Swiss cheese, sun dried tomatoes and croutons.

Sliced turkey, crispy bacon, melted cheddar, tomato, onion, spicy chipotle mayo on a toasted sesame semolina hero.

Grilled chicken with melted cheddar, lettuce and tomato, onion and mayo on a semolina hero.

Veggie burger topped with mild cheddar, ketchup, mustard, lettuce, tomato, and special sauce on a toasted brioche bun.

Grilled chicken, bacon, avocado, lettuce, tomato, and blue cheese dressing on a toasted sesame semolina.

Premium roast beef covered with sauteed onions, melted provolone.

Sliced turkey, provolone, sauteed onion, pepperoncini, lettuce tomato and Italian dressing.

Breaded chicken cutlet, crispy bacon, melted cheddar, onion and tangy barbeque sauce on toasted sesame semolina.

Sliced portbello mushrooms with sauteed onion served melted provolone on toasted sesame semolina.

Veggie meatballs topped with marinara, melted mozzarella and Parmesan cheeses on toasted sesame semolina.

Breaded chicken cutlet, marinara, melted mozzarella and Parmesan cheese on a toasted sesame semolina.

Breaded chicken cutlet covered in red devil hot sauce with lettuce and blue cheese dressing on a toasted sesame semolina.

Classic grilled cheese with cheddar, mozzarella, provolone and tomato on sliced white 7 grain.

Homemade tuna salad with tomato, melted Swiss served open face on sliced white.

Crispy bacon, avocado, lettuce, tomato and sprouts on toasted grain.

Classically made with bacon, lettuce, tomato and mayo on a toasted white bread.

Black forest ham, melted Swiss, sun dried tomato, fresh tomato and sliced on toasted.

Breaded chicken cutlet, black forest ham, Swiss and tomato on toasted.

House made chicken curry salad with green apple and Thai basil, topped with tomato and lettuce semolina hero.

Grilled haloumi and eggplant with tomatoes, lettuce, pickles and a housemade kalamata spread on semolina hero.

Choose from selections below, and please let us know if you'd like your sandwich prepared hot or cold.

Choose from selections below, and please let us know if you'd like your sandwich prepared hot or cold.

Served with lettuce and tomato.

Toasted bagel with smoked salmon, cream cheese, tomato, onion and capers.

House made feta, basil pesto with tomato and mozzarella on a toasted bagel.

toasted bagel of your choice with bacon, avocado, lettuce, tomato and sprouts.

Triple Decker piled high with bacon, lettuce, tomato, sprouts and carrots.

Homemade tuna salad with lettuce, tomato, and carrots.

Avocado, cucumber, sprouts, carrots. tomato and spinach, roasted red peppers, onions, and goddess dressing.

Black forest ham, Swiss cheese, sprouts, and carrots on 7 grain baguette.

Turkey with avocado, Swiss cheese, sprouts, and carrots on a 7 grain.

Homemade hummus, roasted red peppers, lettuce, tomato, sprouts, shredded carrots, and honey mustard.

Sauteed portobello mushrooms, roasted red peppers, fresh mozzarella, and tomato with pesto on 7 grain baguette.

Made in-house!

Fresh baked in-house!

Made in-house!

contains tea, lavender, chamomile, damiana and rose

8.45 oz glass bottle

16 oz fresh-squeezed lemonade

Vegetarian