Eva's
11 W 8th St, New York, NY 10011 (212) 677-3496Main
Egg, Bagels and Muffins
served all day. all omelets are baked, not fried and served with a toasted whole - wheat pita, add an extra egg white to your omelet- $0.85 add an extra vegetable topping to your omelet - $1.40
four egg whites served in a toasted whole-wheat pita
four egg whites combined with a sirloin burger and served in a toasted whole-wheat pita
made with five egg whites and your choice of two of the following: onions, tomatoes, peppers or low-fat mozzarella. Served with your choice of baked home fries or salad
six egg whites combined with your choice of turkey burger, chicken breast, or baked tofu
five scrambled egg whites served your choice of baked home fries or salad
Homemade Soups and Chili
all soups and chili are completely vegetarian, made fresh daily, and served with a whole - wheat pita: delicious homemade dressings - tahini, yogurt sauce, carrot ginger, hot sauce, oil and vinegar with herbs
Side Orders
Healthy Shakes
any of the above flavors are made with ice, non-fat frozen yogurt, and your choice of one of the following liquids: juice, rice milk, regular milk, skim milk, or spring water. add any of the following proteins to your shake - $1.00 per scoop: designer, wh
cantaloupe, honey, dew, grapes, banana, and strawberry
Shakes with Protein and Carbs
van or choc
van or choc
van or choc
van
Special Shakes
gary null's supremac with any fountain juice
ginkgo biloba and antioxidants with any fountain juice
Fresh - Squeezed Juices
combine any two juices and or add any one side flavor
Cold Drinks
Hot Beverages
Delicious Desserts Frozen Yogurt
granola, carob chips raisins each $0.75
Cakes, Pies and Fruit Salad
non - fat frozen yogurt, extra $1.10
Combo Value Meals
sirloin, spice, turkey or nature burger, fresh-cut French fries or small soup or brown rice and a 16oz drink
brown rice topped with lentil or vegetable soup and a house salad on the side
classic vegetarian combo (#38) or vegetarian (non-dairy) combo (#39) and a small fresh squeezed juice
sirloin burger, turkey burger, chicken filet or baked tofu stuffed in a whole - wheat pita with low - fat mozzarella and low sodium tomato sauce, add fresh-cut French fries or salad $1.00
chicken filet served with a veggie salad, feta cheese, tomatoes, cucumbers and onions with a whole - wheat pita
feta cheese, stuffed vine leaves, tomatoes, olives, a toasted whole-wheat pita and house salad with lemon chicken or chicken filet
Pizza Special
Eva's style eight - inch pie, low sodium tomato sauce and low - fat mozzarella, and a 16oz drink.
Falafel Special
falafel, the great! sandwich, fresh - cut French fries or small soup or brown rice and a 16oz drink.
Heavyweight Iron Plate
spinach pie served with brown rice and grilled lemon chicken topped with lentil soup and whole wheat pita on the side
Super Chicken Coupe
grilled chicken breast with tomatoes, cucumbers and onions bakes with tahini and soy sauce served over four egg whites
Sandwiches Vegetarian
entree and house salad stuffed into a toasted whole - wheat pita and served with your choice of dressing open-faced sandwiches - add $1.00 add onions, tomatoes, or peppers - $0.50 add tomato sauce - $1.00
mashed chick peas slightly seasoned and fried in non hydrogenated soybean oil
tossed escarole, chicoree, carrots, white cabbage, and red cabbage
mashed eggplant mixed with herbs and spices (no oil, no cream, no mayonnaise)
mashed chick peas mixed with herbs and spices (no oil, no cream, no mayonnaise)
brown rice wrapped with grape leaves and marinated in olive oil
grilled tofu sauteed in low-sodium soy sauce and sesame
a delicious Combination
made from veggies, brown rice, sunflower seeds, herbs, and spices
Sandwiches Vegetarian
entree and house salad stuffed into a toasted whole-wheat pita and served with your choice of dressing
a delicious combination
Chicken and Turkey
entree and house salad stuffed into a toasted whole - wheat pita and served with your choice of dressing open - faced sandwiches - add $1.00 add onions, tomatoes, or peppers - $0.50 add tomato sauce - $1.00
grilled chicken breast marinated in lemon and oregano
slightly breaded chicken breast fried in non-hydrogenated soybean oil
lean white meat turkey breast
Fish
entree and house salad stuffed into a toasted whole - wheat pita and served with your choice of dressing open-faced sandwiches - add $1.00 add onions, tomatoes, or peppers - $0.50 add tomato sauce - $1.00
slightly breaded flounder fried in non-hydrogenated soybean oil
(no mayo) white meat tuna mixed with dill, parsley and a little lemon juice
white meat tuna packed in water
Steak and Burgers
entree and house salad stuffed into a toasted whole - wheat pita and served with your choice of dressing open - faced sandwiches - add $1.00 add onions, tomatoes, or peppers - $0.50 add tomato sauce - $1.00
lean sliced Steak
lean Sirloin steak burger
sirloin burger cooked with Eva's own combination of cayenne and other spices
Super Salads
any one of the following to your super salad: nature burger, lemon chicken, turkey burger, baked tofu, tuna, felafel, humus. $2.95
tuna, brown rice, tomatoes, carrots, humus, a toasted whole-wheat pita and house salad
falafel, eggplant salad, chick-pea salad, vine leaves, feta cheese, olives, a toasted whole-wheat pita and house salad
falafel, eggplant salad, chick-pea salad, brown rice, olives, sliced lemon, a toasted whole-wheat pita and house salad
chick pea salad, eggplant salad, nature burger, a toasted whole-wheat pita and house salad
feta cheese, stuffed vine leaves, tomatoes, olives, a toasted whole-wheat pita and house salad
a mixture of fresh fruit salad, strawberries, bananas, and two scoops of frozen yogurt topped with granola and raisins
Eva's Classic Sandwiches
chicken breast, turkey burger, or baked tofu grilled with tomatoes, onions, and peppers, and wrapped in pita with a schmear of humus
white meat tuna mixed with humus and served with salad in a toasted whole - wheat pita
lean six ounce burger served with grilled onions, tomatoes, cucumbers and melted non-fat mozzarella in toasted whole-wheat pita
Pizza
made with mozzarella and low - sodium tomato sauce add an extra vegetable topping to your pizza - $1.40 substitute say cheese for mozzarella - $1.00
healthy pizza, traditional style
made with your choice of the following: tomatoes, onions, peppers and broccoli
made with your choice of one of the following: grilled chicken, lean steak burger, or turkey burger
Combination Pizza - Please Choose One
add on extra vegetable topping to your pizza - $1.40 substitute say cheese for mozzarella - $1.00
High Energy Protein Plates
Eva's diet protein plates are low in fat, high in protein, rich in vitamins, loaded with fiber and served with a toasted whole wheat pita, for plates that offer you choice of protein, please select from the following: nature burger, lemon chicken, turkey
your choice of protein and mixed steamed vegetables over brown rice or pasta
your choice of protein with grilled tomatoes and onions over brown rice or pasta
your choice of protein over steamed vegetables
your choice of protein served over brown rice or pasta and topped with lentil soup
your choice of protein served over brown rice or pasta and topped with three-bean salad
low-sodium tuna baked with low-sodium tomato sauce or tahini and served over pasta
steamed vegetables served over brown rice and pasta
a mixture of steamed vegetables and cheddar cheese with brown rice or pasta
grilled chicken breast with tomatoes, cucumbers and onions baked with tahini and soy sauce and served over brown rice. can be made spicy if you request
grilled chicken over pasta with low-sodium tomato sauce and melted low-fat mozzarella
grilled chicken breast, brown rice, pasta, mixed steamed vegetables, humus
grilled chicken breast and steamed vegetables sauteed in low-sodium soy sauce and served over brown rice. Can be made spicy if you request
grilled chicken breast and vegetarian chili served over brown rice
Quiche and Spinach Pie
all quiches and spinach pie are served with house salad and a toasted whole-wheat pita
Coffee or Tea
