Food Exchange

served with potatoes and toast.

three eggs with three fillings.

delicious crunchy honey granola served with non-fat yogurt, fresh seasonal berries.

plain, buttered

cream cheese

fat free cream cheese, vegetable cream cheese, scallion cream cheese, peanut butter

butter

ham and cheese, turkey & swiss

chocolate, strawberry cheese

brown rice, kale, roasted cauliflower, red peppers, scallions, peas, eggplant & cilantro ina tikka masala sauce

brown rice, chicke, kale, green peppers, chicken chorizo, tomatoes & roasted onions ina jambalaya sauce

brown rice, smoked tofu, kale, broccoli, scallions, mushrooms & brussels sprouts in a sweet chili sauce

brown rice, chicken, kale, red peppers, scallions in a chimichurri sauce

roasted pork, jalapeno kale & cabbage slaw, swiss cheese & dijon on a rustic roll.

kale, romaine, apples, smoked turkey, raisins, celery, cheddar cheese, almonds, pickled shishito in a charred shishito dressing.

romaine, shaved brussels sprouts, bacon, red onions, beets, crumbled goat cheese, cayan roast pumpkin seeds, sage & apple cider vinaigrette.

crispy fried chicken, agave pickled red onion, feta cheese, roast butternut squash, avocado, bacon & a fire house ranch dressing.

select your favorite greens: organic field greens, crispy romaine, baby spinach, arugula, kale

choose one main ingredient-salad: tuna salad, grilled chicken, smoked turkey, dolphin free tuna, baked tofu, crispy chicken, thai chicken, spicy shrimp, cajun chicken, buffalo chicken, grilled steak

select up to two items - salad : bacon bits, mozzarella cheese, marinated artichokes, fresh avocado, baby bello mushrooms, egg whites, blue cheese, romano cheese, feta cheese, cheddar cheese, walnuts, boiled egg, sun dried tomato, edamame, craisins, almonds

choose any six toppings - salad: chickpeas, sweet corn, chopped tomatoes, sesame noodles, kidney beans, red onions, croutons, broccoli, cucumber, sweet peas, sunflowers seeds, mushrooms, red bell peppers, kalamata olives, sliced beets, raisins, scallions, roasted peppers, carrots, mandarin orange, sprouts

select your favorite dressing: fat-free raspberry vinaigrette, caesar dressing, catalina french dressing, fresh-squeezed lemon juice, aged balsamic vinegar, low-fat honey dijon dressing, fat-free lemon herb dressing, honey balsamic vinaigrette, sesame ginger dressing, red wine vinegar, extra-virgin olive oil, blue cheese dressing, thousand island dressing, smokey russian, low-fat peppercorn ranch dressing, balsamic vinaigrette, chipotle lime vinaigrette, carb-free roasted garlic

dressing choices: dressing tossed in, dressing on the side

recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle)

water

miss vickie's simply sea salt chips

tropical breeze smoothie, trawberry banana blast smoothie

strawberry banana blast smoothie

yogurt parfait (vanilla)

mixed fruit salad

dolphin free tuna side salad

penne pastam, linguine

select your favorite sauce: alla vodka, fresh basil pesto, arrabiata, alfredo romano, tomato basil

spicy shrimp

fresh mozzarella, baby bello mushrooms, artichoke hearts

roasted peppers, sundried tomatoes, chopped tomatoes, sweet peas, roasted eggplant, kalamata olives, broccoli florets, caramelized onions, roasted zucchini

grilled chicken, crispy chicken

snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle)

water

miss vickie's simply sea salt chips

tropical breeze smoothie, strawberry banana blast smoothie

yogurt parfait (vanilla)

mixed fruit salad

dolphin free tuna side salad

choose your meat, choose your cheese and 3 toppings.

create your own sandwich - meats: chicken cutlet, roasted turkey, rosemary grilled chicken, top round roast beef, smoked turkey, tuna salad, smoked ham

pita pocket kaiser roll rye whole wheat regular wrap whole wheat wrap

ciabatta, italian hero

american cheese, swiss cheese, provolone, cheddar cheese, pepperjack cheese, mozzarella cheese, no cheese

tomatoes, pickles, caramelized onions, cucumbers, hot peppers, oven dried tomatoes, peppadews, poblano peppers, roasted peppers, shaved red onions

create your own sandwich: shredded lettuce

avocado

bacon

create yoru own sandwich - dressing: mayonnaise, honey mustard, deli mustard, chipotle aioli, oil & vinegar, pesto mayo, russian dressing

cucumbers, radish, carrots, red cabbage, diced red peppers, cilantro, napa cabbage, kale, sesame seeds, scallions, sriracha dressing.

frisee, kale, radicchio, pesto quinoa, rosemary garlic vinaigrette.

medium size

medium size

low-fat, vegetarian. grilled vegetables, hummus, eggplant salad, and toasted pita points.

low-fat, vegetarian. crisp lettuce, feta cheese, stuffed grape leaves, tomato, and black olives.

blue cheese, carmelized pears, raisins, grapes, candied walnuts, and field greens with white wine vinaigrette.

low-fat. grilled breast of chicken, over crisp caesar salad.

sirloin steak with sautéed peppers, onions, mushrooms, and provolone cheese with a roasted garlic aioli.

carved turkey, hickory-smoked bacon, cheddar cheese, lettuce, tomatoes, and dijonnaise.

pesto grilled chicken, italian plum tomato, roasted peppers, and fresh mozzarella.

with pepperjack cheese, roasted peppers, onions, and chipotle pepper spread.

italian eggplant with pesto-ricotta, mozzarella, and melted tomatoes.

smoked turkey, prosciutto, sliced pickles, swiss cheese, and russian dressing.

pan-fried cutlet with pomodoro sauce, fresh mozzarella, and parmesan cheese.

the classic quesadilla with three types of cheese.

with fire-roasted tomatoes.

chipotle-spiced bbq chicken.

chili-rubbed rock shrimp.

with vine ripe tomatoes and lettuce on seven-grain baguette.

roasted peppers, mesclun, and artichoke aioli in an olive pocket.

fresh mozzarella, roasted pepper aioli, and fresh basil on a french baguette.

crisp red onion rings, cheddar cheese, and zesty bistro sauce in an onion pocket.

cranberry-orange relish, leaf lettuce, and herb dressing on seven-grain health bread.

with pear slices, watercress, and grain mustard on black russian bread.

genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, and oil & vinegar on a hero.

free-range white meat turkey salad with cranberries, almonds, and ginger on seven-grain bread.

avocado, tomato, sprouts, carrots, and lettuce with chipotle pepper spread.

with low-fat mayo, lettuce, and tomato.

smoked turkey, avocado, cucumber, tomato, sprouts, and lemon herb dressing.

with tomato, low-fat mayo, cracked black pepper.

grilled chicken, tossed with romaine hearts and caesar dressing in an herb wrap.

spicy chicken, blue cheese dressing, carrots, and celery in a southwest wrap.

grilled chicken, with avocado, bean & corn salad, and lettuce in a black bean wrap.

melted tomatoes, house made mozzarella, cracked pepper and fresh basil

mozzarella and tomato sauce

assorted mushrooms with tomato, parmesan and mozzarella

roasted mushrooms, onions, peppers and spinach.

chicken, roasted peppers, and sweet onions with tomato sauce and mozzarella.

spicy air dried pepperoni, onions, tomato and mozzarella.

mozarella cheese and plum tomato sauce.

honey glazed ham, pineapple chuncks, sweet onions, tomato and mozzarella.

low-fat, vegetarian.

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corn, black beans & scallions.

albacore tuna, celery & mayo.

feta, olives, artichokes & grape tomatoes.

toasted almonds & dill.

red ripe strawberries and banana.

mango, guava, and pinapple.

strawberry, raspberry, and blueberry.

peaches and banana.

rice krispy treat, chocolate krispy treat

giant cookie options: chocolate chunk cookie, honey oatmeal raisin cookie, black & white cookie, peanut butter cookie

oreo cookie brownie, peanut butter brownie, walnut, caramel, chocolate decadence brownie, blondie

yogurt flavor: vanilla, strawberry, blueberry

butter

ham and cheese, turkey & swiss

chocolate, strawberry cheese

cheese, blueberry, apple, chocolate stick, apple turnover, cinnamon bun

plain, marble, double chocolate, iced lemon

gluten free

peanut butter sandwich, crunchy chaos

country bbq, salt and vinegar, jalapeno

classic, bbq, naturally baked

made with 100% milk.

coke, ginger ale, sprinte, diet coke, seltzer, fanta, dr. pepper, diet dr. pepper

tropicana flavor: orange juice, apple juice, ruby red grapefruit juice

snapple flavors: iced tea, diet iced tea, peach iced tea, diet peach iced tea, raspberry iced tea, diet raspberry iced tea