Cafe Metro
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Cafe Metro
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- Menu
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Breakfast BuffetMonday-Friday: Until 10:30am.
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Buttermilk Pancakes $4.79
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Buttermilk Pancakes $1.30
meat add ons - griddle/platters: ham, bacon, pork sausage.
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Buttermilk Pancakes $1.50
meat add ons - griddle/platters: beef sausage, turkey sausage
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Buttermilk Pancakes $0.75
meat add ons - griddle/platters: hard boiled egg
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Buttermilk Pancakes $1.00
pancake choice: whole wheat pancakes
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Challah French Toast $4.79
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Challah French Toast $1.30
meat add ons - griddle/platters: ham, bacon, pork sausage.
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Challah French Toast $1.50
meat add ons - griddle/platters: beef sausage, turkey sausage
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Challah French Toast $0.75
meat add ons - griddle/platters: hard boiled egg
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Hot Cereal $3.19+
served with two complimentary toppings.
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Hot Cereal $0.50
two free toppings: fresh fruit, bananas, raisins, granola, honey, cinnamon , brown sugar.
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Hot Cereal
hot cereal option: hearty oatmeal, cream of wheat.
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Homemade Granola & Yogurt Parfait $3.19+
delicious crunchy honey granola served with non-fat yogurt, fresh seasonal berries.
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Homemade Granola & Yogurt Parfait
yogurt flavors: blueberry, strawberry, vanilla.
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Fresh Fruit Salad $3.49+
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Bagel $1.29
bagel toppings: dry/no spread
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Bagel $2.09
bagel toppings: cream cheese
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Bagel $2.39
bagel toppings: fat free cream cheese
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Bagel
bagels: plain bagel, poppy bagel , onion bagel, sesame bagel , cinnamon raisin bagel, everything bagel, salt bagel, whole wheat bagel.
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Muffin $1.99
muffins: corn, honey raisin bran, orange cranberry, apple cinnamon, banana walnut, blueberry, banana chocolate chip.
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Fat Free Muffin $1.99
fat free muffins: triple berry, fiber bran.
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Croissant $1.99
croissant choices: butter
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Croissant $2.29
croissant choices: chocolate, strawberry cheese, almond.
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Croissant $3.99
croissant choices: ham & cheese, turkey & swiss
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Danish $2.49
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Pound Cake $2.49
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Greek Yogurt $2.99
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Hard Boiled Egg $0.75
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Banana $0.65
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Whole Apple $1.00
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Whole Orange $1.00
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Eggs & OmeletesMonday-Friday: Until 10:30am. Extra Eggs: One Extra Egg White $0.75, Two Extra Egg Whites $1.50, Three Extra Egg Whites $2.25, One Extra Egg $0.50, Two Extra Egg $1, Three Extra Eggs $1.50.
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Two Eggs Sandwich $3.19
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Two Eggs Sandwich $1.00
meat add ons - egg sandwiches: bacon, ham, pork sausage.
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Two Eggs Sandwich $1.50
meat add ons: beef sausage, turkey sausage
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Two Eggs Sandwich $0.75
breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.
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Two Eggs Sandwich $0.75
only egg whites.
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Two Eggs Sandwich
egg sandwich bread choice: roll, bagel, wrap.
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Western Omelette Sandwich $4.49
made with 2 eggs.
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Western Omelette Sandwich $1.00
meat add ons - egg sandwiches: bacon, ham, pork sausage.
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Western Omelette Sandwich $1.50
meat add ons - egg sandwiches: beef sausage, turkey sausage
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Western Omelette Sandwich $0.75
breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.
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Western Omelette Sandwich $0.75
only egg whites.
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Western Omelette Sandwich
egg sandwich bread choice: roll, bagel, wrap.
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Cheese Omelette Sandwich $4.49
made with 2 eggs.
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Cheese Omelette Sandwich $1.00
meat add ons - egg sandwiches: bacon, ham, pork sausage.
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Cheese Omelette Sandwich $1.50
meat add ons - egg sandwiches: beef sausage, turkey sausage
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Cheese Omelette Sandwich $0.75
only egg whites.
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Cheese Omelette Sandwich
breakfast cheese choice: cheddar, swiss, american, feta.
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Cheese Omelette Sandwich
egg sandwich bread choice: roll, bagel, wrap.
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Veggie Omelette Sandwich $4.49
made with 2 eggs.
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Veggie Omelette Sandwich $1.00
meat add ons - egg sandwiches: bacon, ham, pork sausage.
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Veggie Omelette Sandwich $1.50
meat add ons - egg sandwiches: beef sausage, turkey sausage
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Veggie Omelette Sandwich $0.75
breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.
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Veggie Omelette Sandwich $0.75
only egg whites.
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Veggie Omelette Sandwich
egg sandwich bread choice: roll, bagel, wrap.
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Veggie Omelette Sandwich $1.50
meat add ons - egg sandwiches: beef sausage, turkey sausage
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Three Egg Whites Sandwich $3.99
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Three Egg Whites Sandwich $1.00
meat add ons - egg sandwiches: bacon, ham, pork sausage.
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Three Egg Whites Sandwich $0.75
breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.
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Three Egg Whites Sandwich
egg sandwich bread choice: roll, bagel, wrap.
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Two Eggs Any Style Platter $4.49
with potatoes & toast.
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Two Eggs Any Style Platter
choose your bread: pita pocket, kaiser roll, rye bread, italian hero, white bread, no bread, plain wrap, whole wheat wrap, whole wheat bread.
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Two Eggs Any Style Platter $1.00
choose your bread: ciabatta
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Two Eggs Any Style Platter $1.30
meat add ons - griddle/platters: ham, bacon, pork sausage.
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Two Eggs Any Style Platter $1.50
meat add ons - griddle/platters: beef sausage, turkey sausage
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Two Eggs Any Style Platter $0.75
meat add ons - griddle/platters: hard boiled egg
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Two Eggs Any Style Platter $0.75
breakfast cheese option: cheddar cheese, swiss cheese, american cheese, feta cheese.
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Two Eggs Any Style Platter $0.75
only egg whites.
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Two Eggs Any Style Platter
cooking directions: scrambled, over easy, over medium, over hard, sunny side up, poached.
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Chef Designed SaladsRecommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.29, Yogurt Parfait (Vanilla) $3.19, Mixed Fruit Salad $3.49, Dolphin Free Tuna Salad $5.99, Cape Cod Turkey Salad $5.99.
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Seasonal Salads $7.99+
seasonal salads: kale caesar, sonoma cobb, toscana kale.
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Santa Fe Chicken Salad $7.99
romaine lettuce, cajun chicken, avocado, jack & cheddar cheese, fresh corn, tomatoes, red onions & tortilla strips. we recommend our smoky russian dressing.
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Metro Steak Salad $7.99
romaine lettuce, grilled steak, herbed croutons, roasted red peppers, parmigiano cheese, tomato, fried onion. we recommend classic blue cheese dressing
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Shanghai Shrimp Salad $7.99
baby spinach, herb grilled shrimp, carrots, cucumber, tomato, red onion & sesame noodles. we recommend our sesame ginger dressing
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Southwest Chicken Caesar $7.99
romaine lettuce, crispy chicken, herbed croutons, parmigiano cheese & southwest caesar dressing
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Tuscan Chicken Salad $7.99
arugula, grilled chicken, artichokes, kalamata olives, roasted red peppers, tomatoes, parmigiano cheese. we recommend our honey balsamic vinaigrette dressing.
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Aegean Shrimp Salad $7.99
romaine lettuce, herb grilled shrimp, tomatoes, red onions, cucumber, feta cheese & kalamata olives. we recommend red vinegar & evoo.
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Half Soup & Half SandwichServed All Day. Soup Choices-Sandwich/Quiche Combo: Metro Chicken Noodle (LF), Tequila Shrimp Diablo (P) $1, Tuscan Grilled Vegetables (LF), Cream Of Broccoli (D), Crab & Corn Chowder (P) $1, Chicken Kale & Sun-Dried Tomatoes (LF), Vegetarian Two Peas (LF), Italian Wedding (LF), Curried Carrot & Wild Rice (LF), Potatoes & Cheddar Cheese (D), Turkey Chili (P,GF,LF) $1. Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled
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Sandwich & Lunch Combo $6.99+
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Hot Pressinis And QuesadillasOur Pressinis Are Served On Our Hand Stretched Foccacia Romana. Our Quesadillas Are Filled With Cheese, Roasted Peppers, Onions, Chiles And Scallions Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.29, Yogurt Parfait (Vanilla) $3.19, Mixed Fruit Salad $3.49, Dolphin Free Tuna Salad $5.99, Cape
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The Route 66 BBQ Chicken - Sandwich Of The Month $7.50
southern bbq chicken with cheddar on an onion pocket
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Metro Steak & Cheese Pressini Melt $7.29
sirloin steak with sautéed peppers, onions, mushrooms and provolone cheese with a roasted garlic aioli.
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Pressini Melt
pressini melt dipping sauce: honey dijon dipping sauce, chipotle pepper spread dipping sauce.
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Fresh Turkey BLT Pressini Melt $7.29
carved turkey, hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.
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Fresh Turkey BLT Pressini Melt
pressini melt dipping sauce: honey dijon dipping sauce, chipotle pepper spread dipping sauce.
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Chicken Calabrese Pressini Melt $7.29
pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.
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Chicken Calabrese Pressini Melt
pressini melt dipping sauce: honey dijon dipping sauce, chipotle pepper spread dipping sauce.
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Cajun Chicken Pressini Melt $7.29
pepperjack cheese, roasted peppers, onions and chipotle pepper spread.
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Cajun Chicken Pressini Melt
pressini melt dipping sauce: honey dijon dipping sauce, chipotle pepper spread dipping sauce.
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Turkey Cuban Sandwich $7.29
smoked turkey, prosciutto, sliced pickles, swiss cheese and russian dressing.
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Eggplant Milanese Sandwich $7.29
italian eggplant, with pesto-ricotta, mozzarella and melted tomatoes.
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Roast Beef Parisienne Sandwich $7.29
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.
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Chicken Parmigiana Sandwich $7.29
pan-fried chicken cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.
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Cheese Quesadilla $6.79
the classic quesadilla with three types of cheeses.
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Sante Fe Wild Mushroom Quesadilla $7.49
fire roasted tomatoes.
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Chicken Habanero Quesadilla $7.49
chipotle spiced bbq chicken.
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Spicy Shrimp Quesadilla $7.79
chili rubbed rock shrimp.
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Signature SandwichesCafé Metro's Award Winning Sandwiches Have Become The Staple Of New York's Lunch On The Go. (Awarded 3 Stars By The Ny Post.) No Substitutions. Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.29, Yogurt Parfait (Vanilla) $3.19, Mixed Fruit Salad $3.49, Dolphin Free Tuna Salad $5.99, Cape Cod T
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Dolphin Free Tuna Salad Sandwich $6.99
vine ripe tomatoes and lettuce on seven grain baguette.
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Cape Code Turkey Salad Sandwich $7.29
free range white meat turkey salad with cranberries, almonds and ginger on seven grain bread.
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Tuscan Chicken Sandwich $7.29
roasted peppers, mesclun and artichoke aioli in an olive pocket.
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Bistro Roast Beef Sandwich $7.29
crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.
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Fresh Roasted Turkey Sandwich $7.29
cranberry-orange relish, leaf lettuce and herb dressing on seven grain health bread.
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Smoked Turkey & Brie Sandwich $7.29
pear slices, watercress and grain mustard on black russian bread.
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Italian Submarine Sandwich $7.29
genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.
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Pitas And WrapsNutritionist Selected Low Fat /Low Calorie Sandwiches. Our Pitas Are Made From Stone Ground Whole Wheat And Baked Fresh Daily. Recommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.29, Yogurt Parfait (Vanilla) $3.19, Mixed Fruit Salad $3.49, Dolphin Free Tuna Salad $5.99, Cape Cod Turkey Salad $5.99
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Vegetarian Pita $6.59
avocado, tomato, sprouts, carrots and lettuce with chipotle pepper spread
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Dolphin Free Tuna Salad Pita $6.59
low-fat mayo, lettuce and tomato
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California Turkey Pita $6.99
smoked turkey, avocado, cucumber, tomato, sprouts and lemon herb dressing.
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Fresh Turkey Pita $6.99
with tomato, low fat mayo and cracked black pepper
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Buffalo Chicken Wrap $7.29
spicy chicken, blue cheese, carrots and celery in a southwest wrap
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Chicken Vera Cruz Wrap $7.29
grilled chicken with avocado, bean & corn salad and lettuce in a black bean wrap
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Chicken Caesar Wrap $7.29
grilled chicken, tossed with romaine hearts, roasted peppers, parmesan cheese and caesar dressing in an herb wrap.
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Soup Of The DayCup / Reg / Bowl
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Metro Chicken Noodle (LF) $3.29+
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Metro Chicken Noodle (LF) $1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle) , diet coke (bottle).
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Metro Chicken Noodle (LF) $1.69
recommended add-ons: bottled water
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Metro Chicken Noodle (LF) $1.25
recommended add-ons: miss vickie's simply sea salt chips
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Metro Chicken Noodle (LF) $4.29
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.
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Metro Chicken Noodle (LF) $3.19
recommended add-ons: yogurt parfait (vanilla)
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Metro Chicken Noodle (LF) $3.49
recommended add-ons: mixed fruit salad
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Metro Chicken Noodle (LF) $5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
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Cream Of Broccoli (D) $3.29+
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Cream Of Broccoli (D) $1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).
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Cream Of Broccoli (D) $1.69
recommended add-ons: bottled water
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Cream Of Broccoli (D) $1.25
recommended add-ons: miss vickie's simply sea salt chips
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Cream Of Broccoli (D) $4.29
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.
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Cream Of Broccoli (D) $3.19
recommended add-ons: yogurt parfait (vanilla)
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Cream Of Broccoli (D) $3.49
recommended add-ons: mixed fruit salad
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Cream Of Broccoli (D) $5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
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Tuscan Grilled Vegetables (LF) $3.29+
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Tuscan Grilled Vegetables (LF) $1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).
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Tuscan Grilled Vegetables (LF) $1.69
recommended add-ons: bottled water
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Tuscan Grilled Vegetables (LF) $1.25
recommended add-ons: miss vickie's simply sea salt chips
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Tuscan Grilled Vegetables (LF) $4.29
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.
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Tuscan Grilled Vegetables (LF) $3.19
recommended add-ons: yogurt parfait (vanilla)
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Tuscan Grilled Vegetables (LF) $3.49
recommended add-ons: mixed fruit salad
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Tuscan Grilled Vegetables (LF) $5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
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Vegetarian Two Peas (LF) $3.29+
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Vegetarian Two Peas (LF) $1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).
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Vegetarian Two Peas (LF) $1.69
recommended add-ons: bottled water
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Vegetarian Two Peas (LF) $1.25
recommended add-ons: miss vickie's simply sea salt chips
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Vegetarian Two Peas (LF) $4.29
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.
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Vegetarian Two Peas (LF) $3.19
recommended add-ons: yogurt parfait (vanilla)
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Vegetarian Two Peas (LF) $3.49
recommended add-ons: mixed fruit salad
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Vegetarian Two Peas (LF) $5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
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Curried Chicken (LF) $3.29+
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Curried Chicken (LF) $1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).
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Curried Chicken (LF) $1.69
recommended add-ons: bottled water
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Curried Chicken (LF) $1.25
recommended add-ons: miss vickie's simply sea salt chips
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Curried Chicken (LF) $4.29
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.
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Curried Chicken (LF) $3.19
recommended add-ons: yogurt parfait (vanilla)
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Curried Chicken (LF) $3.49
recommended add-ons: mixed fruit salad
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Curried Chicken (LF) $5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
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Lemon Chick Pea (LF) $3.29+
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Lemon Chick Pea (LF) $1.99
recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle).
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Lemon Chick Pea (LF) $1.69
recommended add-ons: bottled water
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Lemon Chick Pea (LF) $1.25
recommended add-ons: miss vickie's simply sea salt chips
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Lemon Chick Pea (LF) $4.29
recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie.
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Lemon Chick Pea (LF) $3.19
recommended add-ons: yogurt parfait (vanilla)
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Lemon Chick Pea (LF) $3.49
recommended add-ons: mixed fruit salad
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Lemon Chick Pea (LF) $5.99
recommended add-ons: dolphin free tuna salad, cape cod turkey salad
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Lobster Bisque (P) $3.79+
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Roasted Butternut Squash Bisque (D) $3.29+
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Italian Wedding (LF) $3.29+
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Turkey Chili (P,GF,LF) $3.79+
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Daily Entree SpecialsRecommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.29, Yogurt Parfait (Vanilla) $3.19, Mixed Fruit Salad $3.49, Dolphin Free Tuna Salad $5.99, Cape Cod Turkey Salad $5.99.
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Grilled Filet Of Salmon $10.49
with julienne vegetables in a oven-dried tomatoes sauce
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Grilled Filet Of Salmon
hot entree sides : roasted brussels sprouts & golden beet , mashed potatoes, mexican rice , grilled italian eggplant, squash & bell peppers .
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Sauteed Chicken Breast $9.49
with tomatillo & black bean salsa in lime cilantro sauce
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Sauteed Chicken Breast
hot entree sides : roasted brussels sprouts & golden beet , mashed potatoes, mexican rice , grilled italian eggplant, squash & bell peppers .
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Sauteed Maryland Crab Cake $10.49
with roasted corn, okra & old bay seasoning aioli
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Sauteed Maryland Crab Cake
hot entree sides : roasted brussels sprouts & golden beet, mashed potatoes, mexican rice, grilled italian eggplant, squash & bell peppers .
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Broiled Filet Of Flounder $10.49
with exotic mushroom, haricot vert & fingerling potatoes
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Broiled Filet Of Flounder
hot entree sides : roasted brussels sprouts & golden beet, mashed potatoes, mexican rice, grilled italian eggplant, squash & bell peppers .
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Roasted Brussels Sprouts & Golden Beet $3.99
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Mashed Potatoes $3.99
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Mexican Rice $3.99
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Grilled Italian Eggplant, Squash & Bell Peppers $3.99
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International Noodle BarRecommended Add-Ons: Snapple (Lemon Tea) $1.99, Snapple (Peach Tea) $1.99, Coke (Bottle) $1.99, Diet Coke (Bottle) $1.99, Bottled Water $1.69, Miss Vickie's Simply Sea Salt Chips $1.25, Tropical Breeze Smoothie $4.29, Strawberry Banana Blast Smoothie $4.29, Yogurt Parfait (Vanilla) $3.19, Mixed Fruit Salad $3.49, Dolphin Free Tuna Salad $5.99, Cape Cod Turkey Salad $5.99.
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Udon Pan Noodles $7.99
caramelized udon noodles in a sweet chile teriyaki sauce, broccoli
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Burmese Coconut Curry $7.99
spicy rice noodles, carrots, red peppers, nappa cabbage
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Wisconsin Mac & Cheese $7.99
a blend of cheddar & jack cheese, cream, elbow macaroni
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Mushroom Stroganoff $7.99
mushroom sherry cream sauce, fresh herbs, sauteed mushrooms, egg noodles & parmesan
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Tuscan Linguine $8.99
grilled chicken, peas, mushroom, red peppers, garlic, cream & parmesan
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Creole Penne $8.99
chorizo, roast onions, roast poblanos, tomato sauce, touch of cream & red pepper flakes
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SidesThe Perfect Accompaniment To Any Sandwich, Soup Or Quiche. We Make These Salads Healthy By Using Fresh, Natural And Organic Ingredients.
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Lemon Chick Pea Side Salad $3.69
low fat and vegetarian.
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Dolphin Free Tuna Salad $5.99
albacore tuna, celery and mayo.
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Organic Spicy Sesame Ginger Thai Noodles $3.69
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Spicy Southwestern Pasta $3.69
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Santorini Salad $3.69
feta, olives, artichokes & grape tomatoes
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Santa Fe Chicken Salad $3.69
corn, black beans & scallions.
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Cape Cod Turkey Salad $5.99
toasted almonds & dill.
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Spicy Southwestern Pasta $3.69
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Garden Salad $3.49+
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Garden Salad
select your favorite dressing: caesar dressing, thousand island dressing, honey balsamic vinaigrette, chipotle lime vinaigrette, low-fat peppercorn ranch dressing, fat-free lemon herb dressing, carb-free roasted garlic dressing, extra virgin olive oil (low-carb), red wine vinegar (low-carb), blue cheese dressing, catalina french dressing, balsamic vinaigrette, smokey russian dressing, organic sesame ginger dressing, low-fat honey dijon dressing, fat-free raspberry vinaigrette, aged
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Mediterranean Grill Salad $7.29
grilled vegetables, hummus, eggplant salad and toasted pita points. vegetarian and low fat.
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Mediterranean Grill Salad
salad dressing option: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, chipotle lime dressing, 100% organic sesame ginger dressing, low fat peppercorn ranch dressing, low fat honey dijon dressing, fat free lemon herb dressing, fat free raspberry vinaigrette, carb-free roasted garlic dressing, aged balsamic vinegar (low carb), extra virgin olive oil (low carb), fresh lemon juice (low carb), red wine vinegar (low carb).
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Bistro Salad $7.79
blue cheese, caramelized pears, raisins, grapes, candied walnuts and field greens with white wine vinaigrette.
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Grilled Chicken Caesar Salad $7.79
grilled breast of chicken over our crispy caesar salad. low fat.
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Greek Salad $7.79
crispy lettuce, feta cheese, stuffed grape leaves, tomato and kalamata olives. vegetarian and low fat.
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Greek Salad
salad dressing option: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, chipotle lime dressing, 100% organic sesame ginger dressing, low fat peppercorn ranch dressing, low fat honey dijon dressing, fat free lemon herb dressing, fat free raspberry vinaigrette, carb-free roasted garlic dressing, aged balsamic vinegar (low carb), extra virgin olive oil (low carb), fresh lemon juice (low carb), red wine vinegar (low carb).
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Wasabi Sesame Crusted Salmon Salad $8.99
over organic greens with japanese soba noodles. low fat.
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Wasabi Sesame Crusted Salmon Salad
salad dressing option: caesar dressing, blue cheese dressing, thousand island dressing, catalina french dressing, honey balsamic vinaigrette, balsamic vinaigrette, carrot ginger dressing, smokey russian dressing, chipotle lime dressing, 100% organic sesame ginger dressing, low fat peppercorn ranch dressing, low fat honey dijon dressing, fat free lemon herb dressing, fat free raspberry vinaigrette, carb-free roasted garlic dressing, aged balsamic vinegar (low carb), extra virgin olive oil (low carb), fresh lemon juice (low carb), red wine vinegar (low carb).
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Asian Chile Chicken $8.29
with a sweet and spicy chile sauce and whole wheat thai noodles.
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Fresh Fruit SmoothiesMed $5.29 / Lg $6.29. All Our Smoothies Are Dairy-Free, All Natural And Made With Fresh Fruit And Ice. Each One Contains Over 100 Mg Of Antioxidants. Smoothie Additions ($1): Protein Powder, Ginseng.
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Strawberry Banana Blast Smoothie
red ripe strawberries and bananas.
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Tropical Breeze Smoothie
mango, guava and pineapple.
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Berry Crush Smoothie
strawberry, raspberry and blueberry.
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Fuzzy Monkey Smoothie
peaches and banana.
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Desserts And Fruit
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Goodie Girl Tribeca Cookies $2.99
goodie girl cookie flavors: quinoa chocolate chip, oatmeal raisin, double trouble chocolate, peanut butter sandwich, crunchy chaos, thin mints.
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Tate's Cookie $2.99
chocolate chip
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Brownie $3.79
brownies: chocolate decadence, oreo cookie, peanut butter , walnut bar, caramel bar, blondie.
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Square $3.79
square: lemon, raspberry cheese, apricot cheese.
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Krispy Treats $2.99
krispy treats: rice krispy treat, chocolate krispy treat.
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Strawberry Jello $2.59
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Rice Pudding $2.99
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Chocolate Pudding $2.99
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New York Cheesecake $5.29
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Chocolate Cake $5.29
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Fresh Fruit Salad $3.49+
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Honeydew Melon $3.49+
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Cantaloupe $3.49+
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Pineapple Salad $3.49
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Apple $1.00
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Orange $1.00
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Banana $0.65
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Croissant $1.99
croissant choices: butter
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Croissant $2.29
croissant choices: chocolate, strawberry cheese, almond
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Croissant $3.99
croissant choices: ham & cheese, turkey & swiss
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Danish $2.49
cheese danish, blueberry, apple, chocolate stick, apple turnover, cinnamon bun
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Pound Cake $2.49
plain, marble, double chocolate, iced lemon
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Homemade Granola & Yogurt Parfait $3.19+
delicious crunchy honey granola served with non-fat yogurt, fresh seasonal berries
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Homemade Granola & Yogurt Parfait
yogurt flavors: blueberry, strawberry, vanilla
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Snacks
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Regular Potato Chips $1.25
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Whole Apple $1.00
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Boiled Egg $0.75
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Fage Greek Yogurt $2.99
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Regular Size Fruit Salad $3.49
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Banana $0.65
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Orange $1.00
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Cold BeveragesReg / Med / Lg
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Iced Coffee $2.29+
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Iced Tea $2.29+
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Iced Decaf Coffee $2.29+
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Iced Flavored Coffee $2.29+
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Iced Latte $3.49+
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Iced Cappuccino $3.49+
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Iced Mochaccino $3.69+
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Lemonade $1.99+
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Fresh Orange Juice $2.99+
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Snapple $1.99
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Bottled Water $1.69+
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Tropicana $2.59
tropicana: orange juice, orange juice w/calcium, ruby red grapefruit, apple juice.
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Bottled Soda $1.99
bottled soda choice: coke, diet coke, sprite, dr. pepper.
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Hot Beverages
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Café Metro Roast Coffee $1.99+
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Pure Water Decaf Coffee $1.99+
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Flavored Coffee $1.99+
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Brewed Leaf Tea $1.99+
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Brewed Leaf Tea
herbal teas: earl grey, orange, mint, apple cinnamon.
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Cappuccino $3.29+
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Cappuccino
cappuccino extras: add cinnamon, add chocolate.
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Cafe Latte $3.29+
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Cafe Au Lait $3.19+
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Hot Chocolate $2.19+
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Espresso $2.19+
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Eggs Or Egg Whites
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3 Eggs
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5 Egg Whites $0.70
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Extra Eggs
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One Extra Egg White $0.75
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Two Extra Egg Whites $1.50
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Three Extra Egg Whites $2.25
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One Extra Egg $0.50
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Two Extra Egg $1.00
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Three Extra Eggs $1.50
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Toss Ins
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Bell Peppers
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Broccoli
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Onions
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Scallions
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Tomatoes
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American Cheese
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Swiss Cheese
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Cheddar Cheese
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Feta Cheese
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Meat Add Ons
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Ham $1.30
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Bacon $1.30
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Pork Sausage $1.30
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Beef Sausage $1.50
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Turkey Sausage $1.50
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Hard Boiled Egg $0.75
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Select Your Favorite Greens
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Crispy Romaine
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Organic Field Greens
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Baby Spinach
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Kale
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Choose One Main Ingredient $2.75
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Dolphin Free Tuna Salad (Low Carb)
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Grilled Chicken (Low Carb)
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Smoked Turkey (Low Carb)
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Dolphin Free Albacore Tuna (Low Carb)
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Cajun Chicken (Low Carb
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Buffalo Chicken
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Crispy Chicken
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Thai Chicken (Low Carb)
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Spicy Shrimp (Low Carb)
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Baked Tofu (Low Carb)
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Choose Two Premium Ingredients $1
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Mozzarella (Low Carb)
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Fresh Avocado (Low Carb)
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Marinated Artichokes (Low Carb)
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Bacon Bits (Low Carb)
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Baby Bello Mushroom (Low Carb)
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Romano Cheese (Low Carb)
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Egg Whites (Low Carb)
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Boiled Egg (Low Carb)
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Feta Cheese (Low Carb)
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Cheddar Cheese (Low Carb)
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Blue Cheese (Low Carb)
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Walnuts (Low Carb)
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Almonds
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Edamame
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Craisins
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Brussels Sprouts
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Choose Any Six Toppings $0.50
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Chick Peas
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Sunflower Seeds (Low Carb)
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Croutons
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Mushrooms (Low Carb)
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Scallions (Low Carb)
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Kidney Beans
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Red Onions
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Sweet Corn
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Sliced Beets
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Chopped Tomatoes (Low Carb)
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Roasted Peppers (Low Carb)
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Carrots (Low Carb)
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Red Bell Peppers (Low Carb)
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Broccoli (Low Carb)
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Kalamata Olives (Low Carb)
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Cucumber (Low Carb)
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Sweet Peas
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Mandarin Orange
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Sprouts (Low Carb)
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Sesame Noodles
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Raisins
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Select Your Favorite Dressing
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Caesar Dressing
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Thousand Island Dressing
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Honey Balsamic Vinaigrette
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Chipotle Lime Vinaigrette
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Low-Fat Peppercorn Ranch Dressing
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Fat-Free Lemon Herb Dressing
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Carb-Free Roasted Garlic Dressing
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Extra Virgin Olive Oil (Low-Carb)
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Red Wine Vinegar (Low-Carb)
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Blue Cheese Dressing
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Catalina French Dressing
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Balsamic Vinaigrette
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Smokey Russian Dressing
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100% Organic Sesame Ginger Dressing
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Low-Fat Honey Dijon Dressing
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Fat-Free Raspberry Vinaigrette
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Aged Balsamic Vinegar (Low-Carb)
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Fresh Lemon Juice (Low-Carb)
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Choose Your Meats $2
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Rosemary Grilled Chicken
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Tuna Salad
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Chicken Cutlet
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Roasted Turkey
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Top Round Roast Beef
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Smoked Turkey
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Smoked Ham
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Pastrami
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Choose 3 Of Your Favorite Toppings $0.50
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Shaved Red Onions
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Tomatoes
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Roasted Peppers
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Poblano Peppers
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Pickles
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Caramelized Onions
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Cucumbers
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Hot Peppers
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Oven Dried Tomatoes
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Peppadew
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Choose Your Bread
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Pita Pocket
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Ciabatta $1.00
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Kaiser Roll
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Rye Bread
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Italian Hero
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White Bread
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Plain Wrap
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Whole Wheat Wrap
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Whole Wheat Bread
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Choose Your Cheese
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American Cheese
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Swiss Cheese
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Cheddar Cheese
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Fresh Mozzarella
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Pepperjack Cheese
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Provolone Cheese
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Pick A Sauce
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Dry
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Russian Dressing
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Mayonnaise
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Honey Mustard
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Oil & Vinegar
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Salt
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Pepper
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Pesto Mayonnaise
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Deli Mustard
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Chipotle Aioli
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Choose Your Pasta
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Penne
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Tri Color Spirale
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Linguine
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Cheese Tortellini $1.00
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Healthy Whole Wheat Pasta $1.00
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Select Your Favorite Sauce
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Alla Vodka Sauce
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Fresh Basil Pesto
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Arrabbiata Sauce
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Alfredo Romano Sauce
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Tomato Basil Sauce
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Pesto Cream
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Beef Bolognese $1.00
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Arrabbiata
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Add Your Favorite Ingredients
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Sweet Pea $0.50
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Broccoli Florets $0.50
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Sun Dried Tomatoes $0.50
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Chopped Tomatoes $0.50
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Roasted Peppers $0.50
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Roasted Zucchini $0.50
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Roasted Eggplant $0.50
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Kalamata Olives $0.50
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Caramelized Onions $0.50
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Turkey Meatballs $2.25
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Italian Sausage $2.25
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Spicy Shrimp $2.75
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Fresh Mozzarella $1.00
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Grilled Chicken $2.25
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Crispy Chicken $2.25
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Baby Bello Mushrooms $1.00
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Artichoke Hearts $1.00
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Menu for Cafe Metro provided by Allmenus.com
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