Cafe Metro

plain bagel, poppy bagel, onion bagel, sesame bagel, cinnamon raisin bagel, everything bagel, salt bagel, whole wheat bagel

almond, chocolate, strawberry cheese

with potatoes & toast.

omelette choice: 3 eggs - 3 fillings only

omelette choice: 5 egg whites - 3 fillings

omelette toss-ins: bell peppers, broccoli, mushrooms, onions, scallions, tomatoes

omelette cheese options: american cheese, swiss cheese, cheddar cheese, feta cheese

toast choice: white toast, whole wheat toast, seeded rye toast

side of ham, side of sausage, side of bacon, side of homefries, side of turkey bacon, side of turkey

pulled chicken chipotle, tomato sauce, black bean puree, avocado & queso fresco

we start with fresh homemade sauces, the best quality barilla pasta and market fresh ingredients.

choose your pasta: linguine (long thin pasta), penne

choose your pasta: whole wheat

select your favorite sauce: alla vodka sauce, tomato basil sauce, alfredo romano sauce, arrabbiata sauce, fresh basil pesto sauce

add your favorite ingredients: sweet peas, chopped tomatoes, carmelized onions, kalamata olives, roasted peppers, broccoli florets, sun dried tomatoes, roasted zucchini, roasted eggplant, parmesan cheese

add your favorite ingredients: baby bello mushrooms, fresh mozzarella cheese, marinated artichokes

add your favorite ingredients: grilled chicken, crispy chicken

add your favorite ingredients: spicy shrimp

choose your meat, choose your cheese and choose 3 toppings

create your own sandwich meats: chopped egg salad, dolphin free tuna salad, imported genoa salami, smoked ham, roasted turkey, rosemary grilled chicken, chicken cutlet, top round roast beef, smoked turkey, pastrami

create your own sandwich bread options: kaiser roll, pita pocket, rye bread, whole wheat bread, whole wheat wrap, regular wrap

create your own sandwich bread options: ciabatta, italian hero

create your own sandwich cheese options: cheddar, pepperjack, provolone, swiss

create your own sandwich toppings: caramelized onions, cucumbers, hot peppers, oven dried tomatoes, peppadews, pickles, poblano peppers, roasted peppers, shaved red onions, tomatoes

create your own sandwich delicious add-ons: shredded lettuce (complimentary)

create your own sandwich delicious add-ons: avocado

create your own sandwich delicious add-ons: bacon

make it hot: cold or hot

create your own sandwich sauce choice: chipotle aioli, deli mustard, honey mustard, mayonnaise, oil & vinegar, pesto mayo, russian dressing, dry-no dressing

select your favorite greens, toss-ins, cheeses, main ingredients and dressing.

create your own salad greens choice: crispy romaine, organic field greens, baby spinach, kale

choose one main ingredient: dolphin free tuna salad, grilled chicken, smoked turkey, dolphin free albacore tuna (no mayo), cajun chicken, buffalo chicken, crispy chicken, thai chicken, spicy shrimp, baked tofu

choose two premium ingredients: mozzarella, fresh avocado, marinated artichokes, bacon bits, baby bello mushroom, romano cheese, egg whites, boiled egg, feta cheese, cheddar cheese, blue cheese, walnuts, almonds, sundried tomato, edamame, craisins, brussels sprouts

choose any six toppings: chick peas, sunflower seeds, croutons, mushrooms, scallions, kidney beans, red onions, sweet corn, sliced beets, chopped tomatoes, roasted peppers, carrots, red bell peppers, broccoli, kalamata olives, cucumber, sweet peas, mandarin orange, sprouts, sesame noodles, raisins

add croutons

select your favorite dressings: balsamic vinagrette, honey balsamic vinaigrette, carb-free roasted garlic, fat-free raspberry vinaigrette, low-fat honey dijon dressing, caesar dressing, sesame ginger dressing, fat-free lemon herb dressing, low-fat peppercorn ranch dressing, blue cheese dressing, extra virgin olive oil, aged balsamic vinegar, fresh lemon juice, oil & balsamic vinegar, oil & red wine vinegar, catalina french dressing, chipotle vinaigrette, red wine vinegar, thousand island dressing, smokey russian, southwest caesar dressing

dressing placement: dressing mixed in, dressing on the side

extra dressing: side of balsamic vinaigrette, side of sesame ginger dressing, side of catalina french dressing, side of creamy peppercorn dressing, side of fat free lemon herb dressing, side of low fat honey dijon dressing, side of fat free raspbery dressing, side of low fat caesar dressing, side of oil & balsamic vinegar, side of oil & red wine vinegar, side of virgin olive oil, side of balsamic vinegar, side of red wine vinegar, side of low fat ranch, side of southwest caesar dressing

fresh lemon wedges

recommended add-ons: bottled water

recommended add-ons: snapple (lemon tea), snapple (peach tea), coke (bottle), diet coke (bottle)

recommended add-ons: tropical breeze smoothie, strawberry banana blast smoothie

recommended add-ons: yogurt parfait (vanilla)

recommended add-ons: mixed fruit salad

recommended add-ons: dolphin free tuna salad, cape cod turkey salad

chicken, kale, red beans, cilantro, red peppers & scallions in a chimichurri sauce

kale, roasted cauliflower, red peppers, scallions, peas, eggplant & cilantro in a tikka masala sauce

chicken, kale, green peppers, chicken chorizo, tomatoes & roasted onions in a jambalaya sauce.

vegan. smoked tofu, kale, broccoli, scallions, mushrooms & brussels sprouts in a sweet chili sauce.

organic spinach, roasted shrimp, carrots, cucumber, tomato, red onions & sesame noodles. we recommend our new sesame ginger dressing.

romaine lettuce, cajun chicken, avocado, jack & cheddar cheese, fresh corn, tomatoes, red onions & tortilla chips. we recommend our smokey russian dressing.

romaine lettuce, grilled steak, herbed croutons, roasted red peppers, parmigiano cheese, tomato & fried onions. we recommend our classic blue cheese dressing. we recommend our classic blue cheese dressing.

romaine lettuce, crispy chicken, herbed croutons, parmigiano cheese. we recommend our southwest caesar dressing.

romaine lettuce, roasted shrimp tomatoes, red onions, cucumbers, feta cheese & kalamata olives. we recommend red vinegar & extra virgin olive oil.

cucumbers, radish, carrots, red cabbage, diced red peppers, cilantro, napa cabbage, kale, sesame seeds, scallions, sriracha dressing.

with quinoa, cauliflower, tabbouleh & rosemary garlic vinaigrette

grilled vegetables, hummus, eggplant salad and toasted pita points

blue cheese, caramelized pears, raisins, grapes, candied walnuts & field greens with white wine vinaigrette

grilled breast of chicken over our crisp caesar salad

crisp lettuce, feta cheese, stuffed grape leaves, tomato & kalamata olives

romaine, crispy chicken, broccoli, carrots, beets, red onions, mint, pita chips, creamy sriracha

with feta, walnuts, celery, red peppers, parsley in a lemon vinaigrette

lf, v

wagon wheels with southwestern dressing.

feta, olives, artichokes, grape tomatoes

corn, black beans & scallions

farm fresh eggs, dill & mayo

with sesame sweet chili sauce

sauteed onions, garlic & black eyed peas

raisins, chick peas & mint

toasted almonds & dill

made with dolphin free tuna, celery & mayo

no substitutions.

carved turkey, hickory smoked bacon, cheddar cheese, lettuce, tomato and dijonnaise.

pesto grilled chicken, italian plum tomato, roasted peppers and fresh mozzarella.

pepperjack cheese, roasted peppers, onions and chipotle pepper spread.

smoked turkey, prociutto, sliced pickles, swiss cheese and russian dressing.

italian eggplant with pesto-ricotta, mozzarella cheese, & melted tomatoes.

crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.

pan-fried cutlet with pomodoro sauce, fresh mozzarella and parmesan cheese.

the classic cheese with three types of cheese.

chipotle spiced bbq chicken.

fire roasted tomatoes.

roasted shrimp, shredded jack cheddar, roasted poblano peppers & onions

sirloin steak, sauteed peppers, onions, mushrooms & provolone cheese with roasted garlic aioli

with vine ripe tomatoes lettuce on seven grain baguette.

roasted peppers, mesculing & artichoke aioli in an olive pocket.

fresh mozzarella, roasted pepper aioli and fresh basil on a baguette.

crisp red onion rings, cheddar cheese and zesty bistro sauce in an onion pocket.

cranberry-orange relish, leaf lettuce and herb dressing on seven grain health bread.

with pear slices, watercress and grain mustard on black russian bread.

genoa, cappicola, prosciutto, provolone, onions, hot peppers, lettuce, oil and vinegar on a hero.

avocado, tomatoes, spouts, carrots and lettuce with chipotle peper spread

smoked turkey, avocado, cucumber, tomato and sprouts and lemon herb dressing.

tuna salad with low fat mayo, lettuce and tomato.

fresh turkey, tomato, low fat mayo and cracked black pepper.

spicy chicken, blue cheese, carrots and celery in a southwest wrap.

grilled chicken, with avocado, bean and corn salad with lettuce in a black bean wrap.

grilled chicken, tossed with romaine hearts and tossed in a caesar dressing in an herb wrap.

free range white meat turkey salad, cranberries, almonds & ginger on seven grain bread

parmesan herb crusted cutlet, fresh mozzarella and pomodoro sauce.

with tomato sauce & mozzarella

tomatoes, buffalo mozzarella and fresh basil.

pepperoni, mozzarella and tomato sauce.

assorted mushrooms with tomato, parmesan and mozzarella.

asparagus, mushooms, onions, tomato, pecorino romano, and parmesan cheese.

no sauce. fontina, mozarrella, parmesan, and gorganzola cheeses.

grilled chicken, roasted peppers, onions, fontina & mozzarella

grilled chicken cutlet, mushrooms, onions, jack cheese and bbq sauce.

hot and mild italian sausage with tri-color peppers and onions.

with celery and blue cheese.

with marinara sauce.

6 chicken fingers with honey mustard.

red, ripe strawberries and bananas.

mango, guava and pineapple.

strawberry. raspberry and blueberry.

peaches and bananas.

chocolate chunk, honey oatmeal raisin, black & white, peanut butter

oreo cookie, peanut butter, caramel, walnut, chocolate decadence

almond, chocolate, strawberry cheese

cheese, blueberry, apple turnover, cinnamon bun, chocolate stick

double chocolate, marble, iced lemon, plain

blueberry, strawberry, vanilla

rice krispy treat, chocolate rice krispy, black & white rice krispy

red apple, orange

green apple

banana

misc.

delicious crunchy honey granola served with non-fat yogurt and fresh seasonal berries.

blueberry, vanilla, strawberry

cheddar, sea salt

coke, diet coke, sprite, diet sprite, gingerale, seltzer

coke, diet coke, ginger ale, diet dr. pepper, dr. pepper, fanta (orange flavor), sprite, sprite zero

lemon iced tea, diet lemon iced tea, peach, diet peach iced tea, raspberry iced tea, diet raspberry iced tea, green tea metabolism, diet green tea metabolism

100% milk.

regular sugar, sweet & low, equal, honey