Breakfast Special
- ELT $2.85
  
  two egg whites with lettuces & tomato on whole wheat toast
- Swiss Lite $2.85
  
  two egg white with alpine lace swiss on wheat wheat toast
- Green Thumb $3.50
  
  three egg whites, pepper, tomato, onion in a pita
- Turkey Sausage Special $3.75
  
  two egg whites with turkey sausage in a pita.
- The Lite Lee $3.35
  
  two egg white with alpine lace and tomato in a pita or whole wheat bread.
- Two Eggs Any Style $2.00
  
  sandwich
- Two Eggs Any Style $3.25
  
  platter
- Two Eggs With Ham Or Bacon $3.25
  
  sandwich
- Two Eggs With Ham Or Bacon $4.50
  
  platter
- Cheese Omelette $3.25
  
  sandwich
- Cheese Omelette $4.35
  
  platter
- Western Omelette $3.80
  
  sandwich
- Western Omelette $5.25
  
  platter
- California Omelette $3.80
  
  sandwich
- California Omelette $5.25
  
  platter
- Spanish Omelette
  
  avocado, onions, peppers.
- Spanish Omelette $3.80
  
  sandwich
- Spanish Omelette $5.25
  
  platter
- Ham & Cheese Omelette $3.80
  
  sandwich
- Ham & Cheese Omelette $5.25
  
  platter
- French Omelette
  
  spinach, tomato, brie cheese
- French Omelette $4.25
  
  sandwich
- French Omelette $5.95
  
  platter
- Egg White Vegetable Omelette
  
  peppers, tomato, mushroom, avocado
- Egg White Vegetable Omelette $4.75
  
  sandwich
- Egg White Vegetable Omelette $6.45
  
  platter

Extras
- Egg Whites $0.50
- Cheese $0.50
- Tomatoes $0.50
- Avocado $0.75
- Add Egg $0.50

Hand Rolled Bagels $1 Each

Home Made Bagel. All Baking Done On Premises. Buy 1/2 Dozen And Get 1 For Free Or Buy A Dozen Bagels And Get 2 For Free.
- Plain
- Onion
- Poppy
- Salt
- Garlic
- Whole Wheat
- Pumpernickel
- Cinnamon Raisin
- Everything
- Egg Bagel
- Multigrain
- Sesame
- Whole Wheat Everything

Flat Bagels $1.20

Mini Bagels $0.80 Each. Please Order 24 Hours Advance.
- Plain
- Sesame
- Poppy
- Everything
- Bialys
- Whole Wheat Everything
- Whole Wheat Sesame
- Whole Wheat

Pancakes & French Toast
- Pancakes $4.50
- Pancakes $1.25
  
  add sausage, bacon or ham
- French Toast $4.50
- French Toast $1.25
  
  add sausage, bacon or ham
- Hot Oatmeal $2.25
- Side Home Fries $2.25
- Side Bacon Or Sausage $2.25
- Side Of French Fries $2.25

From The Grill

Juicy 8oz. Pure Beef Burger.
- Turkey Burger $4.25
  
  sandwich
- Turkey Burger $6.25
  
  deluxe
- Veggie Burger
  
  with lettuce & tomato
- Veggie Burger $4.50
  
  sandwich
- Veggie Burger $6.25
  
  deluxe
- Hamburgers $3.75
  
  sandwich
- Hamburgers $5.50
  
  deluxe
- Cheeseburgers $4.25
  
  sandwich
- Cheeseburgers $6.25
  
  deluxe
- Mushroom Swiss
  
  sauteed with sliced fresh mushrooms & swiss cheese
- Mushroom Swiss $4.25
  
  sandwich
- Mushroom Swiss $6.25
  
  deluxe
- BLT Burger
  
  with lettuce, tomato & bacon
- BLT Burger $5.00
  
  sandwich
- BLT Burger $6.50
  
  deluxe
- Pizza Burger
  
  with mozzarella & marinara sauce
- Pizza Burger $4.25
  
  sandwich
- Pizza Burger $6.25
  
  deluxe
- Jalapenos Cheddar Burger
  
  with jalapenos pepper & cheddar cheese
- Jalapenos Cheddar Burger $4.25
  
  sandwich
- Jalapenos Cheddar Burger $6.25
  
  deluxe
- Bacon Pepper Jack Burger
  
  with spicy pepper jack cheese & bacon.
- Bacon Pepper Jack Burger $5.00
  
  sandwich
- Bacon Pepper Jack Burger $6.80
  
  deluxe
- Tacos $6.50
  
  three per order. grilled pork, fresh cilantro, onions, salsa guacamole
- Burrito Platter $6.50
  
  served with rice, beans, salsa, guacamole, fresh cilantro, grilled pork & salad on side.
- Fajita Platter $6.50
  
  served with rice, beans, peppers, onions, cajun chicken, salsa, salad on side.
- Mexican Quesadilla $6.50
  
  cajun chicken, jack cheese, pepper, onions, salsa, sour cream, salad on side.
- Gyro Platter $6.50
  
  gyro meat white sauce, lettuce, tomatoes, cucumber, onions, with french fries on side.
- Falafel Sandwich $4.50
  
  with lettuce, tomatoes, tahini sauce on pita bread.

Homemade Special Soups

Sm $3.25 / Lg $3.95. Ask About Or Daily Special Soups.
- Mix Vegetable
- Chicken Noodle
- Butternut Squash
- Manhattan Clam Chowder
- Chicken Dumpling
- Tomato Basil Ravioli
- Lentil
- Boston Clam Chowder
- Split Pea
  
  with ham
- Broccoli Cheese
- Italian Wedding
- Beef Barley
- Minestrone
- Chicken Gumbo
- Chili
  
  with beans

Tasty Sandwiches

Tomato & Cheese $0.50 Extra.
- BLT $4.75
- Tuna Melt $6.50
- Grilled Cheese $4.75
- Individual Can Of Tuna $5.50
- Corned Beef $5.50
- Pastrami $5.50

Specialty Wraps $6.95
- Supreme Tuna Wrap
  
  tuna salad, lettuce, tomato, roasted peppers & avocado in a whole wheat wrap.
- Santa Fe Chicken Wrap
  
  cajun chicken, roasted corn, black beans, poblano peppers, avocado with salsa picante in a black bean wrap.
- California Turkey Wrap
  
  smoked turkey, lettuce, tomato, cucumbers, alfalfa sprouts in a lemon cilantro wrap.
- South Western Chicken Wrap
  
  spicy chicken, blue cheese, carrots and celery in a plain wrap.
- Chicken Caesar Wrap
  
  grilled chicken, roasted peppers, romaine lettuce, parmesan cheese with caesar dressing in a whole wheat wrap.
- Chicken Fajita Wrap
  
  cajun chicken, jack cheese, roasted peppers & onions with salsa picante a lemon cilantro wrap.

Low-Cal Pitas $6.95
- Tuna Salad
  
  tuna salad, lettuce, tomato, low fat mayo on a whole wheat pita bread.
- Turkey Santa Ana
  
  smoked turkey, avocado, cucumbers, plum tomato, alfalfa sprouts with lemon herb dressing on a whole wheat pita bread.
- Fresh Turkey
  
  fresh turkey, lettuce, tomato, low fat mayo on a whole wheat pita bread.

Salad Platter
- House Garden Salad $4.95
  
  cucumbers, shredded carrots, cheery tomatoes, bell peppers, olives.
- Caesar Salad $4.95
  
  romaine hearts, cherry tomatoes, shaved romano and homemade croutons with romano caesar dressing.
- Greek Salad $6.95
  
  feta cheese, cucumbers, bell peppers, cherry tomatoes, olives, red onions and oregano over crisp romaine with olive oil and red wine vinegar.
- Cobb Salad $6.95
  
  smoked turkey breast, avocado, bacon, sliced organic egg and diced tomatoes over romaine hearts with blue cheese dressing.
- Cajun Chicken Salad $6.95
  
  baked cajun breast of chicken, shredded cheese, beans ripe avocado and bell peppers.
- Tuna Nicoise Salad $6.95
  
  chunks of albacore tuna, capers, sliced egg, beans, cherry tomatoes, olives.
- Grilled Chicken Caesar Salad $6.95
  
  grilled breast of chicken, shaved romano cheese, cherry tomatoes and croutons over romaine hearts with homemade caesar dressing.
- Fresh Fruit $4.95
  
  with cottage cheese

Desserts & Cakes

Hot Specialty Panini $6.95

Served With Your Choice Of Honey Dijon Or Chipotle Peppers A Dipping Sauce.
- Gramercy Star Presata
  
  grilled chicken, swiss cheese, plum tomato, avocado, lettuce on european flat bread.
- Monte Cristo
  
  smoked turkey, ham, swiss cheese, plum tomato on european flat bread.
- Chicken Calabrese
  
  grilled chicken, plum tomato, roasted peppers and fresh mozzarella cheese on european flat bread.
- Chicken Fajita
  
  cajun chicken, pepper jack cheese, roasted pepper, onions with salsa picante on european flat bread.
- Tuna Cheddar
  
  tuna salad, cheddar cheese, tomato on european flat bread.

Specialty Sandwiches $6.95

All Served With A Selection Of Fine Meats, Cheese & Fresh Vegetable.
- Smoked Turkey & Brie Cheese
  
  honey mustard, plum tomato & leaf lettuce on a french baguette.
- Albacore Tuna Salad
  
  plum tomato, roasted peppers, lettuce on a 7 grain baguette.
- Basil Chicken Salad
  
  romano cheese, plum tomato & leaf lettuce on a foccacia bread.
- Cristo Roast Beef
  
  crispy red onions, cheddar cheese with zesty cristo sauce on an ciabatta bread.
- Mardi Gras Chicken
  
  pepper jack cheese, green leaf lettuce, roasted peppers, onions with chipotle peppers spread on a roll.
- Fresh Roasted Turkey
  
  roasted peppers, avocado, crispy bacon, leaf lettuce, tomato with russian dressing on whole wheat baguette.
- Italian Supremo
  
  genoa salami, cappicola, pepperoni, provolone, onions, hot peppers, lettuce, oil and vinegar on hero.
- Vegetarian
  
  avocado, tomato, sprouts, carrots, lettuce with low fat chipotle peppers spread on a multigrain slice.
- Churrasco Steak
  
  roast beef, jack cheese, onions, peppers on a hero bread.
- Cubano
  
  fresh turkey, roast pork, salami, swiss cheese & pickle with russian dressing on a baguette.
- Chicken Parmigiana
  
  chicken cutlet, fresh mozzarella cheese & tomato sauce on a ciabatta bread.
- Monte Vecchio
  
  smoked turkey, ham, swiss cheese, lettuce & tomato on a hero.
- Hot Corned Beef Sandwich
  
  hot corned beef melted swiss cheese, sauerkraut, russian dressing, toasted rye.
- Turkey Club
  
  turkey, bacon, lettuce, tomato, mayo on 7 grain bread.
- Fresh Mozzarella
  
  fresh tomatoes, basil, oil & vinegar on whole baguette.
- Genoa Salami Sandwich
  
  genoa salami, provolone cheese, lettuce, tomato on ciabatta bread.
- Traditional Nova Scotia Bagel $7.95
  
  cream cheese, nova, capers, tomatoes and red onions.

Spread & Salads

1/4 Lbs / On A Bagel. Tomato & Cheese $0.50 Extra.
- Butter $1.25+
- Cream Cheese $2.00+
- Light Cream Cheese $2.25+
- Vegetable Cream Cheese $2.50+
- Scallion Cream Cheese $2.50+
- Olive Cream Cheese $2.50+
- Lox Spread $3.00+
- Tofu Cheese $2.50+
- Tofu Vegetable Cheese $2.75+
- Tofu Scallion Cheese $2.75+
- Tuna Salad $3.25+
- Lite Tuna Salad $3.25+
- Vegetable Tuna $3.25+
- Honey Mustard Tuna $3.25+
- Egg Salad $2.75+
- Chicken Salad $3.25+
- Baked Salmon Salad $4.25+
- White Fish Salad $4.25+
- Potato Salad $2.25
- Cole Slaw $2.25

Danishes $1.95
- Cheese
- Apple
- Cherry
- Lemon
- Blueberry
- Pecan
- Cinnamon Bun
- Cinn Cigar
- Choc Cigar
- Apple Turnover
- Raisin
- Coffee Ring

Croissants
- Plain $1.65
- Strawberry Cheese $1.95
- Chocolate $1.95
- Almond $1.95
- Apple $1.95
- Raspberry Cheese $1.95

Muffins $1.95
- Raisin Bran
- Blueberry
- Corn
- Carrot
- Pineapple
- Blueberry Bran
- Cappuccino
- Peach
- Banana Walnut
- Orange Cranberry
- Lemon Poppy
- Choc Chip
- Apple
- Cinnamon
- Low Fat Muffins $2.05

Coffee & Tea Bar

Sm / Lg.
- House Blend Coffee $1.20+
- Hazelnut Coffee $1.30+
- French Vanilla $1.30+
- Cafe Au Lait $2.00+
- Cappuccino $2.50+
- Cafe Latte $2.50+
- Mochaccino $3.00+
- Espresso $2.25
- Lipton Tea $1.20+
  
  reg. & decaf
- Herbal Tea $1.30+
  
  ask for selection
- Hot Cocoa $1.95+
  
  with steam milk
- Iced Coffee $2.00+
  
  reg. & decaf
- Iced Hazelnut $2.00+
- Iced Tea $2.00+
- Iced Cappuccino $3.50+
  
  latte
- Iced Mochaccino $3.50+

Fresh Fruit & Smoothies $3.95

(16oz). Real Fruit Blended With Low Fat Milk Or Fresh Orange Juice And Fat Yogurt To Make A Refreshing Nutritional Drink.
- Sunset Orange
  
  banana and oranges.
- Tropical Tango
  
  strawberries, bananas and oranges.
- Aloha Berry
  
  strawberries, blueberries and kiwi.
- Fresh Fields
  
  golden pineapple, bananas and oranges.

Menu for Bagel & Schmear provided by Allmenus.com

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