Kaiser roll layered with natural sautéed chicken, artichoke hearts, tomato slices and mustard aioli - crowned with melted Brie cheese.

A traditional - with beef or chicken, onions and peppers – on wrap or roll.

A traditional - with beef or chicken, onions and peppers – on wrap or roll.

Natural chicken coated with our house Caesar dressing, showered with crunchy romaine and Parmesan - on wrap or roll.

Our house chicken salad warmed and topped with celery and onions and melted Swiss cheese. Crunchy romaine and citrus vinaigrette dressing supply the finishing touch. Served on a Kaiser Roll.

Hearty roast beef with our own invigorating horseradish dressing. Crowned with lettuce, tomato and onion. Served on a Kaiser or wrap.

*Organic smoked turkey layered with natural bacon, Swiss cheese, lettuce, tomato and our sweet and spicy mango chutney. *Organic wheat or white.

*Organic turkey, cole slaw, Swiss cheese and Thousand Island dressing.

*Organic Turkey tossed with Parmesan cheese and Romaine - with our own Caesar dressing.

Medley of slivered carrots, cucumbers, tomato, onion and celery -lightly tossed in our citrus vinaigrette, and paired with *Organic smoked turkey.

A sauté of wild Alaskan Salmon on a bed of baby field greens and tomato. Served with orange tamari ginger dressing on a Kaiser roll.

A Portabella filled with vegetable stuffing. Cheese optional. Capped with lettuce, tomato and a drizzle of carrot, ginger tofu dressing.

Roasted potatoes, carrots, onions, peppers and broccoli dressed with fresh basil pesto.

Fresh hummus, roasted red peppers, romaine and roasted Red Peppers topped with scallions, sprouts and baby field greens, then sprinkled with Orange Tamari Ginger Dressing.

Ithaca Soy’s *Organic tofu grilled with warm spices. Served with lettuce, tomato, sprouts and our Sweet Asian Dressing.

Monday night football the natural way! Natural shredded chicken breast with Buffalo hot sauce, Romaine, celery and Ranch dressing. Add Blue Cheese $ .75

Pulled natural chicken, fresh shredded carrots, celery, red and green cabbage, and sprouts showered with our Sweet Asian Dressing.

Our house chicken salad with a crunchy topping of celery, onion, lettuce and tomato.

4 oz of House Smoked Wild Alaskan salmon covered with organic cream cheese, onion, field greens and capers.

any sandwich except salmon