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we use frozen fruit for our smoothies, which makes for a very healthy way to enjoy a meal that tastes like a dessert. all smoothies have a banana base.
$4.16
Strawberry
strawberries, bananas, honey, & apple juice
$4.16
Raspberry
raspberries, bananas, apple juice, & honey
$4.16
Blueberry Hill
bluberries, bananas, frozen oj, apple juice, & honey
$4.39
Very Berry
strawberries, raspberries, blueberries, bananas, whole milk, & berry juice, (substitute milk with soy, rice or almond milk add $0.50)
$4.39
Sugar Bush
real maple syrup and chopped walnuts, bananas, vanilla, & milk, (substitute milk with soy, rice or almond milk add $0.50)
$4.76
Black Cherry
chunky black cherries w/ almond & vanilla, bananas, milk, (substitute milk with soy, rice or almond milk add $0.50)
$4.62
Mint Carob
carob chips, peppermint, whole milk, honey, vanilla & bananas, (substitute milk with soy, rice or almond milk add $0.50)
$4.76
Peanut Butter Cup
creamy peanut butter, bananas, milk, honey, vanilla & carob chips, (substitute milk with soy, rice or almond milk add $0.50)
made with organic spring mix and wholesome ingredients. choose from our homemade dressings: house, balsamic vinaigrette, creamy italian, and wholesome ingredients. choose from our homemade dressings: house, balsamic vinaigrette, creamy italian, and greek.
Large
Small
$7.50
$4.95
House
spring mix, grilled chicken, sprouts, tomatoes, red onions, bell peppers, mixed nuts, kalamata olives.
all wraps without fish are made with our salad mix, green peppers, red onions, organic sprouts, tomatoes, and kalamata olives. wrapped in a spinach tortilla. your choice of dressing on the side and a choice of organic tortilla chips or our house coleslaw.
$6.95
The Prince
organic baked tofu with avocado.
$6.50
Greek
feta and extra kalamata olives.
$6.50
Hummus
our own homemade roasted garlic hummus in a wrap.
$7.25
Bbq Chicken
all natural barbecue chicken.
$7.25
Turkey
all natural smoked turkey.
$6.95
Tuna
tuna salad with cheese.
$8.95
Smoked Salmon
atlantic smoked salmon served with spring mix, onions, tomatoes, sprouts and cream cheese.
$8.95
Smoked Lemon Peppered Trout
served with spring mix, onion, tomato, sprouts and your choice of cream cheese or a delicious caper sauce.
served steaming hot on a soft homemade roll or whole wheat bread. comes with a pickle and your choice of krinkle-cut potato chips or our house coleslaw.
$7.25
Deli Rose
applegate farms smoked turkey, onions, tomato, mozzarella and pepper jack cheeses with our zesty ketchup. served on a buttered eggroll.
$6.50
The Pauper
applegate farms smoked turkey, barbeque sauce, and onions served on a buttered eggroll.
$7.75
Turkey Reuben
applegate farms smoked turkey, sauerkraut, and swiss cheese with house dressing and mustard on organic rye.
$6.25
Turkey Sandwich
applegate farms smoked turkey, tomato, mayo. served on a eggroll.
$5.25
Tuna Melt
homemade tuna salad on whole wheat topped with tomatoes and melted cheddar.
$3.50
$2.75
Toasted Cheese
buttered whole wheat with cheddar cheese. chips or coleslaw are extra on this one.
$3.50
$2.75
Pbbh
creamy peanut butter, banana, and honey on whole wheat, chips and coleslaw are extra on this one too.
