Sandwiches

served on a wheat pita, sliced bread, bagel, roll, all combos are served with grilled potatoes or a salad and a home made drink
- Grilled Chicken $5.50+
  
  chicken breast, low-fat mozzarella, sun-dried tomatoes and low-fat mayo
- Chicken Deluxe $6.00+
  
  chicken, breast, lettuce, tomatoes, onions and low-fat mayo
- Chicken and Spinach $5.50+
  
  chicken breast, steamed spinach and low-fat mozzarella
- Turkey Burger $5.00+
  
  with choice of lettuce and tomatoes
- Bison Burger $5.50+
  
  buffalo meat, lettuce and tomatoes
- Veggie Burger $4.75+
  
  with lettuce and tomatoes
- Turkey Beast $5.00+
  
  with Romaine lettuce, tomatoes and low-fat mayo
- Ham and Cheese $5.50+
  
  ham, low fat mozzarella, lettuce, tomatoes and low-fat mayo
- Tuna Salad $4.75+
  
  tuna, parsley and low-fat mayo
- Chicken Salad $4.75+
  
  chicken, parsley and low-fat mayo

Wraps

whole wheat wrap: 130 calories / 0g fat / 28g carbs / 5g protein plain wrap: 130 calories / 0g fat / 29g carbs / 5g protein sun-dried tomato wrap: 140 calories / 0g fat / 29g carbs / 5g protein flax roll-ups: 110 calories / 3g fat / 6g net carbs / 12g protein, all combos are served with grilled potatoes or a salad and a home-made drink.
- Tilapia Wrap $6.50+
  
  tilapia fish, grilled peppers and onions with a little hot sauce
- Stamina Plus Wrap $6.00+
  
  grilled chicken, 3 egg whites, peppers, onions, and low-fat mayo
- Caesar Palace Wrap $5.25+
  
  grilled chicken, Romaine lettuce and Caesar dressing
- Chicken or Bison Parmigiana Wrap $5.00+
  
  grilled chicken, low-fat mozzarella, low sodium tomato sauce
- Spinach Wrap $5.75+
  
  grilled chicken, steamed spinach, low-fat mozzarella
- Eggplant Parmigiana Wrap $5.50+
  
  eggplant, low fat mozzarella, low sodium tomato sauce
- Tuna Melt Wrap $5.50+
  
  tuna salad with low-fat melted mozzarella
- Egg Whites Wrap $5.50+
  
  5 egg whites with grilled peppers and onions
- Vegetarian Wrap $5.50+
  
  steamed vegetables with melted low-fat mozzarella
- Chicken Salad Wrap $5.50+
  
  chicken, parsley, onion, low-fat mayo
- Bison Wrap $5.50+
  
  buffalo breast, grilled onions, peppers, with low sodium tomato sauce
- Power Wrap $6.50+
  
  grilled chicken, 3 egg whites, steamed spinach, low-fat mozzarella
- Xtreme Protein Wrap $7.25+
  
  grilled chicken and bison with brown rice, onions and tahini sauce

Side Orders
- Chicken Breast $3.50
- Turkey Burger $3.50
- Veggie Burger $3.50
- Bison Burger $4.75
- Tuna Salad $3.50
- Chicken Salad $3.50
- Salmon $4.75
- Tilapia Fish $4.75
- Buffalo Steak $5.75
- 6 Wheat Raviolis $5.75
- Baked Potato $2.00
- Humus on Pita $2.50
- Grilled Potato $2.00
- Brown Rice $2.00
- Organic Wheat Pasta $2.00
- Steamed Broccoli $3.00
- Steamed Vegetables $3.00
- Grilled Peppers and Onions $2.00
- Sweet Potato $2.00
- Steamed Spinach $2.00

Power Plates

tahini sauce, teriyaki, barbecue, hot sauce, lentil soup $1.00 extra also ask for any of our salad dressings
- Spinach Rollover $8.50
  
  served with grilled potatoes or salad or organic wheat pasta, spinach and mozzarella rolled on chicken breast topped with tomato sauce and oregano
- The Staminator $8.50
  
  grilled chicken breast, mixed vegetable and grilled potatoes or organic wheat pasta
- The Grilled Matrix $8.00
  
  grilled chicken breast, brown rice and salad
- Muscle Mass $9.25
  
  grilled bison and chicken, peppers, fresh tomatoes, onions over brown rice with tahini sauce
- Salmon Unplugged $8.50
  
  salmon with choice of baked or grilled potatoes or organic wheat pasta and vegetables
- Steak-to-it $9.25
  
  grilled buffalo steak with brown rice and salad
- Rock Solid $8.25
  
  brown rice topped with bison meat with tomato sauce
- Vegetarian Plate $6.75
  
  seasoned vegetables over brown rice and lentil
- The Power Plate $8.00
  
  grilled chicken with grilled peppers, onions over pasta, grilled potatoes, or brown rice
- Pumping Iron $8.50
  
  bison meat with melted cheese over baked potato
- Pasta Primavera $8.50
  
  organic whole wheat pasta, chicken, veggies and tomato sauce topped with melted mozzarella

Salads

salad are served with choice of dressing: balsamic vinegar, oil and vinegar, honey mustard, ranch, French, Caesar dressing, creamy Italian, honey dijon
- The Way Salad $2.75+
  
  Romaine lettuce, tomatoes, cucumbers and onions
- Grilled Chicken Over Salad $5.75
  
  bison meat instead add $1.00 grilled chicken over Romaine lettuce, tomatoes, cucumbers, carrots, onions and dressing
- Delight Salad $6.00
  
  turkey and lean ham over Romaine lettuce, tomatoes, cucumbers and onions with hard eggs.
- Tuna Over Salad $6.00
  
  tuna salad over Romaine lettuce, tomatoes, and cucumbers.
- Baba Ghanouj, Falafel with Humus Over Green Salad $6.00

Soups

ask about the soups of the day
- Chicken Noodle Soup $2.50+
- Lentil Soup $2.50+
- Chicken Vegetables Soup $2.50+
- Vegetable Soup $2.00+
- Chicken Rice Soup $2.50+

Pizza

served on whole wheat pita
- Cheese Pie $2.50
- Veggie Pie $3.50
  
  broccoli, carrots, peas
- Chicken Pie with Veggies $5.25
- Bison Meat Pie $5.50
- Spinach Pie $3.00

Smoothies
- The Quest $3.00+
  
  strawberries and banana, 1/2 cup of strawberries is 42mg vit. c, 1 medium banana is 422mg of pottasium.
- Tropical Paradise $3.00+
  
  orange, pineapple, coconut, 1 medium orange is 3, 1g fiber, 1/2 cup of pineapple is 28 mg vit c, 2 oz coconut is 1g fiber.
- Summer Blast $3.00+
  
  pineapple, mango and orange juice 1/2 cup pineapple is 28mg vit c, 1/2 cup of mango is 23mg vit c, 3/4 cup of orange juice is 61-93mg vit c.
- Mango Madness $3.00+
  
  mango, strawberries and peaches 1/2 cup of mango 23mg vit c, 1/2 cup of strawberries 49mg vit c, 1/4 peaches 398mg potasium.
- Cranberry Chase $3.00+
  
  cranberry juice, strawberries and blueberries 2oz of cranberry juice is 1g of fiber, 1/2 cup of strawberries 49mg of vit c, 1/2 cup of blueberries is 2.1g fiber.
- Berry Licious $3.00+
  
  blueberries, strawberries and raspberries 1/2 cup of blueberries 2.1g fiber, 1/2 cup of strawberries if 49mg of vit c, 1/2 cup of raspberries is 4g of fiber.
- Sweet Dream $3.00+
  
  peanut butter, banana, 1% skim milk peanut butter is a good source of vit e. 1 medium banana is 422mg of potasium, 1 cup of skim milk is 306mg of calcium.
- Nana - O - Berry $3.00+
  
  banana, orange juice and strawberries, 1 medium banana is 422mg of potasium. 3/4 cup of orange juice is 61.93mg vit c. 1/2 cup of strawberries 49mg of vit c
- Daydreaming $3.00+
  
  banana, peaches and passion fruit juice 1 medium banana 422mg of potasium, 1/4 peaches 398mg potasium,
- Lemonade Passion $3.00+
  
  lemonade, pineapples and passion fruit 1/2 cup 28mg vit c with 37
- Over the Top $3.00+
  
  peaches, banana, orange and strawberries 1/4 peaches 398mg potasium 1 medium banana is 422mg of potasium 1/2 cup of strawberries 49mg vit c, 1 medium orange 3.1g fiber.
- Make Your Own Smoothies $3.00+
  
  select up-to 3 choices among our fruit selections

Protein Shakes
- Strawberries $3.00+
- Bananas $3.00+
- Mango $3.00+
- Pineapple $3.00+
- Peaches $3.00+
- Blueberries $3.00+
- Raspberries $3.00+
- Passion Fruit $3.00+
- Peanut Butter $3.00+
- Milk $3.00+

Freshly Squeezed
- Bugs Bunny Carrots $3.25+
- The Big Apple $3.25+
  
  $050 extra apples
- Bugs Bunny in the Big Apple Carrots and Apples $3.25+
- Orange Parade Oranges and More Fresh Oranges $3.25+
- Penelope $3.25+
  
  pineapple, cantaloupe, grapes
- Beet It $3.25+
  
  beet, carrot, orange and apple
- Green Giant $3.25+
  
  parsley, celery, cucumber and spinach
- The Kipper $3.25+
  
  kiwi, apple, pear
- Make Your Own Juices $3.25+
  
  select up-to 3 choice among our fruits and vegetable selections, orange, apple, carrot, per, pineapple, grapes, beet, cantaloupe, parsley, celery

Egg Citement

served on toast roll bagel or wheat pita
- 5 Egg White $3.00
  
  extras: cheese $0.50, veggie $1.00, spinach $1.00
- 2 Regular Eggs and Cheese With Ham or Turkey $3.25
- Loz, Eggs and Onions $3.00
- Omeletts $3.00
  
  choice of cheese or western or mushroom
- Grilled potatoes with Omelette or 5 Egg Whites $5.00

Pudding / Brownies
- Pudding $2.00
- Brownie $2.00

Pancakes
- 2 Regular Pancakes Topped $3.50
  
  with strawberries and banana
- Power Pancakes $4.50
  
  2 protein pancakes topped with strawberries and banana
- 5 Eggs Whites or Ham or Turkey $5.00
  
  with regular pancakes protein pancakes $1.00 extra
- Whole Wheat Pancakes $4.50
  
  2 whole wheat pancakes topped with strawberries and banana

Muffins

corn, blueberry, banana nut, orange cranberry, apple
- Low-Fat and Fa-Free Muffins $1.75
- Protein Muffins $2.00
- Ultra Low-Fat Donuts $1.50

Fruits / Oatmeal
- Fresh Fruit Salad $2.00+
- Hot Oatmeal $2.25+
  
  topped with cinnamon and brown sugar

Coffee / Tea / Hot Chocolate
- Coffee $0.90+
- Iced Coffee $2.00
- Tea / Hot Chocolate $0.90
- Flavored Tea $1.00
  
  lg. $0.25 extra
- Hot Chocolate $1.00
  
  lg. $0.25 extra

Breakfast Specials

only valid Mon. - Fri. 8am - 11am and Sat. - Sun.9am - 12:30pm
- 2 Regular Eggs and Cheese $2.50
  
  with ham or turkey and 10oz coffee
- 5 Eggs Whites or Ham or Turkey $4.75
  
  with regular pancakes protein pancakes $1.00 extra and 10oz. Tropicana orange juice or 10oz coffee
- 5 Egg Whites on a Wrap $4.95
  
  with grilled peppers and onions and 10oz. Tropicana orange juice

Menu for Stamina provided by Allmenus.com

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