Main Squeeze

28 S 9th St, Columbia MO 65201 main-squeeze.com (573) 817-5616

Cuisines and Dishes at Main Squeeze:

Smoothies & Juices
Salads
Vegetarian

Menu for Main Squeeze

Other Drinks

Organic Lakota Coffee
Herbal Iced Tea
Izzes Natural Sodas
Filtered water

Smoothies

Thunder Kiss 65 $5.00
Orange juice, pineapple, strawberry, banana
Strawberry Manilow $5.00
Orange juice, strawberries, banana
Give Peach A Chance $5.00
Apple juice, peaches, banana
Moody Bluesberry $5.00
Apple juice, blueberries, banana
Raspberry Rhapsody $5.00
Apple juice, raspberries, banana
Berry Berry Good $5.00
Grape juice, blueberries, strawberries, raspberries
Green Machine $5.00
Apple juice, banana, lime, spirulina, ice
Curious George $5.00
Rice milk, peanut butter, banana, ice
Mini Cooper $5.00
Orange juice, pineapple, peaches
Whirligig $5.00
Lemonade, strawberries, honey
The Barney $5.00
Soymilk, local blueberries, strawberries, honey, protein powder

Salads

Nell's 7 Layer (Vegan) $8.00 - $5.00
lettuce, cabbage, carrot, beet, tomato, cucumber, sunflower seeds, sprouts large
Original Spinach $8.00 - $5.00
Spinach, beet, red onion, toasted walnuts, goatsbeard feta
House Salad (Vegan) $6.50 - $4.25
Lettuce, cabbage, carrot, tomato, sprouts, sunflower seeds
Jim's Moniteau Blue $8.50 - $5.50
Spinach, grilled tempeh, dried cherries, goatsbeard moniteau Blue cheese, red onion
Greek $8.00 - $5.00
Lettuce, tomato, red onion, cucumber, olives, goatsbeard feta
Soup & Salad Combo (Vegan) $6.25
small house salad & a cup of soup. Add $1.00 to make it a bowl

Soups

Soup $3.50 - $11.00

Sandwiches

White Cheddar & Avocado $8.25 - $5.00
White cheddar, avocado, lettuce, tomato, red onion, vegan chipotle mayo on whole wheat bread
Grilled Cheese Deluxe $8.00
White cheddar, tomato, red onion, roasted peppers, spinach, vegan chipotle mayo grilled on whole wheat
Hummus Sandwich (Vegan) $7.25 - $4.50
Hummus, lettuce, tomato, cucumber, roasted peppers, feta, calamata olives in lavosh
The Sunshine Burger (Vegan) $8.00
The original "sunshine burger," topped with lettuce, tomato, avocado, red onion, and vegan russian dressing on a toasted wheat bun
Tempeh Ruby $9.00 - $6.50
Grilled tempeh, swiss, red onion, tomato, sauerkraut, lettuce, vegan russian dressing grilled on uprise rye

Hot Dish

Buddha Bowl (Vegan) $8.75 - $6.50
Brown rice, tofu, carrot, broccoli, cabbage, scallions, sesame seeds, sprouts, sesame ginger sauce
Peggy Plate (Vegan) $7.25
Brown rice, beans, vegetable of the day, lemon tahini
Don't Be Gruel $8.00
Brown rice, beans, tofu, monterey jack, salsa, green goddess, red onion
Rice & Beans $5.00
Brown rice, seasoned beans, homemade salsa, scallions. Add monterey jack, sour cream or avocado $1.00 each
RBS & Q $8.00
Brown rice, seasoned beans, salsa, scallions & a cheese quesadilla
The Works $7.50
Brown rice, seasoned beans, monterey jack, homemade salsa or spicy enchilada sauce, sour cream, avocado, scallions
Lotus Plate (Vegan) $8.00
Spinach, brown rice, tofu, vegetable of the day, scallions, lemon tahini
Veggie Quesadilla $8.00
Roasted peppers, spinach, tomato, red onion, monterey jack grilled in a whole wheat tortilla, spicy enchilada sauce, sour cream, avocado
Tofu Tacos $7.75
2 Corn tortillas, tofu, lettuce, red onion, avocado, tomato, monterey jack, homemade salsa

Wraps

Good Fortune Wrap (Vegan) $8.00
Tofu, brown rice, carrot, spinach, cabbage, scallions, sesame seeds, sesame ginger sauce grilled in a sprouted wheat tortilla
Mediterranean Wrap (Vegan) $7.75
Homemade hummus, carrots, red onion, lettuce, tomato, cucumber in a whole wheat tortilla
Garden Burrito $7.75
Brown rice, refried beans, monterey jack, carrot, beet, sprouts, lettuce in a sprouted wheat tortilla, homemade salsa
Catalpa Tree Burrito $8.50
Brown rice, refried beans, monterey jack, tomato, red onion, wrapped in a sprouted wheat tortilla, topped with spicy enchilada sauce, sour cream, sunflower seeds, sprouts
Big Sky Burrito $6.75
Brown rice, refried beans, monterey jack, tomato, red onion wrapped in a whole wheat tortilla, homemade salsa
Tempeh Burrito $8.25
Grilled tempeh, brown rice, tomato, red onion, cucumber, spinach, goatsbeard feta, olives, lemon tahini grilled in a sprouted wheat tortilla

Bakery

Cookie
Cakes
Bars

Little Bites - Kids Menu

Cheese Quesadilla $3.75
The Raya $3.25
Brown rice, tofu, sesame ginger sauce
Hummus $4.00
Homemade hummus with your choice of uprise Bakery baguette, blue corn chips or carrots & broccoli
PBJ $3.50
Eastwind peanut butter, grape or strawberry jelly on wheat
Cup Organic Rice Or Beans $1.75
Veg of The Day $2.00
Baby Cheese $3.75
Jack or swiss grilled on wheat

Fresh Juice Combo

Beets Me $4.00 - $5.00
Carrot, apple, beet
Mary Ann & Ginger $4.00 - $5.00
Carrot, apple, ginger
Austin In August $4.00 - $5.00
Apple, lemon, ginger
Ginger Tonic $4.00 - $5.00
Apple, celery, lemon, ginger
Ring of Fire $4.00 - $5.00
Apple, orange, beet, ginger
Vitality $4.00 - $5.00
Carrot, cucumber, spinach, parsley
Elvis Parsley $4.00 - $5.00
Carrot, celery, spinach, parsley, beet
Apple $3.25 - $4.25
Carrot $3.25 - $4.25
Orange $3.25 - $4.25
Lemonade $2.00 - $2.50
Limeade $2.00 - $2.50
Wheatgrass $2.50
Ginger Shot $1.50

Liquados

Liquados $5.25

Menu for Main Squeeze provided by Allmenus.com

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Other menus for Main Squeeze

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Reviews for Main Squeeze

Ratings and Reviews for Main Squeeze

Apr 12 2012

Diana M. via Yelp

The food was delicious and the service excellent! When we needed a dish to be re-made due to a dislike of a spice, they did it no questions asked. I'm...read more
Apr 10 2012

Justin M. via Yelp

Best food in COMO. I say that for two reasons... 1, it's so delicious. 2, it is sooooo good for you. They don't mess around. I would have never been caught...read more
Feb 24 2012

Roxanne O. via Yelp

Stopped by for lunch while in town for work and brought my non vegetarian coworker with me. We were both pretty happy with our meals. I got the Ruby - a...read more

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