News Bar Blend

Flavored Coffee

Tea

Caffe Au Lait

Hot Chocolate

Chai Latte

extras espresso shot $ 0.50 syrup, soy milk $ 0.25

Cappuccino

espresso, steamed and foamed milk

Caffe Latte

espresso, steamed milk

Almond Caffe latte

latte with almond flavor

Caramel Machiato

espresso, vanilla, carmel, steamed milk

Caffe Mocha

espresso, cocoa, steamed milk

White Mochacino

espresso, cocoa, steamed milk

Caffe Americano

espresso, hot water

Caffe Mezzo

espresso, hot water, steamed milk

Caffe Newsbar

espresso, cocoa, steamed milk, orange zest

Espresso

Espresso Macchiato

Iced Coffee

Iced Tea

Iced Caffe Latte

Iced Cappuccino

Iced Caffe Mocha

Iced Espresso

Iced Chai Latte

extras whey protein, soy protein, spirulina, egg protein add $ 0.75 lowfat yogurt, any fruit, ginseng, vitamin c, honey, flex oil, wheat germ oil add $ 0.50

Yummy Yummy

banana, strawberry, oj, low fat yogurt

Tropical Blend

strawberry, pineapple, banana, oj

Mango Mango

mango, pineapple, orange

Berry Good

raspberry, strawberry, blueberry, oj

Pina Colada

pineapple, coconut, banana, lowfat yogurt, oj

Papaya Dream

papaya, strawberry, orange

Banana Buzz

banana, orange, pineapple

Berry Blast

strawberry, blueberry, raspberry, creatine, ginseng, orange juice

Energy Booster

mango, banana, egg protein, wheat germ oil, orange juice

Power Up

myoplex, strawberry, banana, skim milk

Reviver

strawberry, mango, whey protein, spirulina, ginseng, honey, orange juice

Muscle Up

banana, soy protein, egg protein, skim milk

Lean Body

blueberry, banana, low fat yogurt, flaxseed oil, skim milk

Brain Teaser

soy milk, peanut butter, chocolate, banana, granola

Body Tone

soy milk, granola, strawberry, banana, lean protein

Smoothie Operator

granola, oatmeal, banana, flax oil, soy milk

available with juice, milk, soy or water, add any fruit $ 0.50

Myoplex

Myoplex Lite

Myoplex Deluxe

Met-Rx

hot grilled sandwiches on european flatbread

Cuban

roast pork, ham, swiss cheese, pickel and mustard on a european flatbread

Siciliano

prosciutto, ham, mozzarella, sun dried tomatoes, argula and creamy balsamic vinaigrette

Capri

smoked turkey, pepperoni, provolone cheese, spinach, cherry pepper and balsamic vinaigrette

Mozzarella and Tomato

fresh mozzarella, fresh plum tomatoes, fresh basil, fresh spinach and fresh sun dried tomatoes

Chicken Parmigiana

breaded chicken, fresh mozzarella, marinara sauce, fresh basil, and parmigiana cheese

Delightful

fresh honey glazed turkey, jarisberg cheese, coleslaw and honey mustard

Montecristo

layers of ham and smoked turkey, swiss cheddar, lettuce, tomato and honey mustard

Tuna Melt

our albacore tuna salad with tomatoes and american cheese

The Italiano

grilled chicken, roasted peppers, fresh mozzarella and pesto sauce

Chicken Fajitas

grilled chicken, cheddar cheese, roasted peppers, caramelized onions and salsa

Chicken Corden Blue

breaded chicken, ham, swiss cheese and house dressing

Chicken Club

grilled chicken, smoked bacon, brie cheese, plum tomato and house dressing

Eggplant Parmigiana

oven rousted eggplant, fresh mozzarella, fresh basil, marinara sauce topped with parmigiana cheese

Brooklyn

turkey, watercress, plum tomatoes, avocado and lemon dressing

Vacation

hot roast beef with hot and sweet peppers, jack cheese and hero mayo

Crisp Romaine

Mixed Green

Cheery Tomatoes

Diced Tomatoes

Chick Peas

Peas

Mixed Peppers

Beets

Alfalfa Sprouts

Red Onions

Mushrooms

Carrots

Broccoli

Cucumbers

Bean Salad

Celery

Chinese Noodle

Scallions

Sunflower Seed

Feta Cheese

Corn

Romano Cheese

Black Olives

Dried Cranberry

Toasted Walnuts

Sun Dried Tomato Crumbled Blue Cheese

Mandrine Orange

Avocado

Artichoke Hearts

Fresh Mozzarella

Roasted Peppers

Hard Boiled Eggs

Shredded Jack

Shredded Cheddar

Toasted Almond

Grilled Chicken

Cajun Chicken

Balsamic Chicken

Tuna

Albacore Tuna

Smoked Turkey

Fresh Turkey

Bacon

Shrimp

Italian

Smokey Turkey Chutney

hand cared turkey, fresh mozzarella, crisp green leaf lettuce served on healthy 7 grain bread topped with our own mango chutney

Bistro Roast Beef

fresh roast beef, cheddar cheese, sweet red onion, crisp green leaf lettuce, and tuscan dressing served on fresh onion roll

Italian

ham, genoa salami, wine ripened tomatoes, provolone cheese, red peppers, fresh lettuce and tangy oil and vinegar dressing on semolina baguette

Tuna Salad

albacore tuna, crisp lettuce, wine ripened tomatoes served on 7 grain bread

Chicken Salad

our very own chicken salad, juicy tomatoes, fresh lettuce served on freshly baked rustic roll

Tuscan Chicken

roasted chicken, crisp green leaf lettuce, artichoke, mayo with roasted red peppers and herb on a freshly baked rustic cibata

Turkey and Swiss

hand carved turkey, swiss cheese, fresh lettuce, juicy tomatoes, and honey mustard dressing served on 7 grain baguatte

Turkey Club

turkey breast, bacon, lettuce, tomato and mayonnaise dressing

Java Chicken

indonesian spiced chicken, peanut sauce, bean sprouts and field greens

Chicken Ceaser

grilled chicken tossed with romaine lettuce, vine ripe tomatoes, anchovies, aged parmesan cheese and tossed in our own caesar dressing

Tuna Nicoise

albacore tuna, fresh green beans, hard boiled eggs, crisp green leaf lettuce, vine ripened tomatoes, black olives, potatoes and red wine vinaigrette

Peking Chicken

chicken breast marinated in our own hoisin sauce, crisp lettuce, fresh alfalfa sprouts, and juicy red tomatoes

Smokey

fresh smoked turkey, smoked gouda, crisp lettuce, and a home-made honey mustard dressing

Wasabi Chicken

fresh wasabi chicken salad with crunchy snow peas, fresh scallion and crisp green leaf lettuce

Thanks Giving

fresh hand carved turkey, cranberry sauce and delicious homemade stuffing

Newyorker

hand carved turkey, swiss cheese, green leaf lettuce, russian dressing and fresh tangy cole slaw

Veggy Delight

avocado, field greens, cucumber, plum tomatoes, sprouts and hummus

Ham and Brie

black forest ham, brie cheese, field greens, tomato, honey mustard dressing