all wraps served with chips or fruit, carb counting, try our reduced carb whole wheat tortilla for $0.50

Buffalo Chicken

chicken breast strips, Romaine lettuce, diced tomatoes, low-fat mozzarella cheese, hot buffalo sauce and light ranch dressing

Chicken Mango Habanero

chicken breast strips, Romaine lettuce, crunchy wontons, low-fat mozzarella cheese and mango habanero sauce wrapped in a white tortilla

Chicken Philly Grill

chicken breast strips, red and green peppers, onions, Swiss cheese and Texas petal sauce wrapped in a wrapped in a zesty garlic herb tortilla

Cordon Bleu

chicken breast strips, ham, bacon, Swiss cheese and light ranch dressing wrapped in a white tortilla

Jamaican Jerk Chicken

chicken breast strips, southwestern rice, corn, black beans, asparagus, onions, low-fat mozzarella cheese and Jamaican Jerk sauce wrapped in a white tortilla

King Caesar

chicken breast strips, Romaine lettuce, diced tomatoes, parmesan cheese and Caesar dressing wrapped in a zesty garlic herb tortilla

Popeye's Favorite

chicken breast strips, spinach, artichokes, diced tomatoes and low-fat mozzarella cheese wrapped in a white tortilla

Sesame Chicken

chicken breast strips, Romaine lettuce, almonds, onions, crunchy wontons, sesame seeds and sesame dressing wrapped in a white tortilla

Thai Chicken

chicken breast strips, crunchy wontons, Romaine lettuce, shredded carrots, sesame seeds and Thai peanut dressing wrapped in a white tortilla

Totally Turkey

ovengold, turkey, Romaine lettuce, diced tomatoes, Swiss cheese and light ranch dressing wrapped in a zesty garlic herb tortilla

all sandwiches made with focaccia bread and served with chips or fruit

American Albacore

albacore tuna salad, American cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing

Chicken Caesar

chicken breast strips, American cheese, Romaine lettuce, tomatoes and Caesar dressing

Chipotle Chicken

chicken breast strips, red and green bell peppers, pepper jack cheese, Romaine lettuce, tomatoes and chipotle sauce

Cheese BLT

bacon, American cheese, Romaine lettuce, tomatoes and light mayonnaise

Italian

black forest ham, pepperoni, hard salami, picante Provolone cheese, Romaine lettuce, tomatoes, onions and fat-free Italian dressing

Roast Beef Pepper Jack

Londonport, forest beef, pepper jack cheese, Romaine lettuce, tomatoes and Texas petal sauce

TSC Club

black forest ham, ovengold turkey, bacon, Swiss cheese, Romaine lettuce, tomatoes and light mayonnaise

Turkey Bacon Ranch

ovengold, turkey, bacon, Swiss cheese, tomatoes, Romaine lettuce and light ranch dressing

Tuscan Turkey

ovengold, turkey, pepper jack cheese, Romaine lettuce, tomatoes and balsamic vinaigrette

your choice of any two

Cup of Soup

Half Salad

Half Sandwich

salad dressings light ranch, fat-free Italian, balsamic vinaigrette, Caesar, sesame, Thai peanut

Chef Salad

Romaine lettuce, black forest ham, ovengold, turkey, cheddar cheese, diced tomatoes, onions and your choice of dressing

Chicken Caesar Salad

Romaine lettuce, chicken breast strips, diced tomatoes, parmesan cheese and Caesar dressing

Sesame Chicken Salad

Romaine lettuce, chicken breast strips, almonds, onions, crunchy wontons, sesame seeds and sesame dressing

Thai Chicken Salad

Romaine lettuce, chicken breast strips, wontons, sesame seeds, shredded carrots and Thai peanut dressing

Awesome Orange

orange, ghirardelli's finest white chocolate and non-fat yogurt

Chocolate Chimp

banana and ghirardelli's finest chocolate

Soda

Coffee

Bottled Water

Chips

Early Bird

chicken breast strips, eggs, pepper cheese, diced tomatoes and Texas petal sauce wrapped in a white tortilla

Salsa Sunrise

eggs, ham, bacon, pepper jack cheese and salsa wrapped in a white tortilla

Western Wrap

eggs, ham red and green bell peppers, diced tomatoes and pepper jack cheese wrapped in a white tortilla

Toasted Bagel - Plain

Bagel with Cream Cheese

Bagel with Egg and Cheese

Blimey Limey

strawberries, pineapples. orange and lime

Blue Lagoon

blueberries, strawberries and banana

Cool Breeze

strawberries, pineapples and non-fat yogurt

Hawaiian breeze

pineapples, orange and non-fat yogurt

Island Fever

pineapples, peaches and banana

Jetty Punch

strawberries and banana

Kiwi Quencher

kiwi, strawberries and non-fat yogurt

Mango Magic

mangos. pineapples and non-fat yogurt

Orange Passion

oranges and non-fat yogurt

Paradise Point

strawberries, banana and pineapples

Peaches N' Silk

peaches, strawberries and banana

Raspberry Rush

raspberries, banana and lime

Rockin' Raspberry

raspberries and non-fat yogurt

Strawberry Beach

strawberries and non-fat yogurt

Sunny Day

mangos. banana, oranges and kiwi

Sunrise Sunset

strawberries, pineapples, mango and oranges

Fat Buster

strawberries, oranges, banana, and fat metabolizer

Health Nut

blueberries, mango, banana, almonds and soy or whey protein

Lean Machine

strawberries, banana, fat metabolizer and energizer

Morning After

oranges, banana, and vitamin C immune - complex

Muscle Blaster

strawberries, banana and whey or soy protein

Beach Bum

strawberries, banana and ghirardelli's finest chocolate

Chocolate Chiller

ghirardelli's, finest chocolates and non-fat yogurt

Coconut Royale

strawberries, banana, cranberry and coconut

Mocha Madness

ghirardelli's finest chocolate, coffee (reg. or decaf), cappuccino and non-fat yogurt

Peanut Butter Cup

peanut butter, banana and ghirardelli's finest chocolate

under 200 calories

Citrus Split

orange and banana

Cranberry Crush

cranberry, strawberries and banana

Pineapple Delight

pineapple, oranges and banana

Strawberry Light

strawberries and non-fat yogurt

Chocolate Banana

ghirardelli's finest chocolate and banana

Splenda

no calorie sweetener, carbo powder, creatine, echinacea with vitamin C, energizer, fat spirulina